This is a sponsored post in partnership with REM Fit and Fitfluential!
College was not a good time in my life as far as sleeping habits were concerned. I had a job working at the front desk of my college dorm – or residence hall, as they insisted we call it – which had me pulling shifts at odd hours. Sometimes I’d work during the afternoon and evening, but more often I’d be working shifts like 1:00 a.m. to 7:00 a.m. To be able to keep up with my classes at the same time, I’d take cat naps often, and my napping habit followed me even after I had moved off-campus and left that job.
Now that I’m a real adult, I have to keep better hours or I’ll find myself impossibly tired throughout the day. I thought I’d share my best tips for getting deep, satisfying sleep every single night!
Use blue-light filters on electronic devices. On my Mac, I use f.lux (also available for Windows), and on my iPhone, I use the built-in Night Shift feature. If you’re not an Apple-head like me, there are plenty of other free apps to do this for you on Android devices.
Keep your phone in a room other than your bedroom to avoid bedtime screen temptation. I’ve been doing this for about 3 years now – it’s a holdover from a stressful job that gave me phone-notification-PTSD.
Read before bed instead of watching TV or using your computer.
Take a natural sleep supplement if you need a little extra help falling asleep. I like to take a ZMA supplement to help me sleep deeply and repair my muscles overnight – I’m currently using this one by Optimum Nutrition.
Get a good mattress! I’ve been testing out the REM-Fit Sleep 300 series mattress for the past two months and I have to say, it’s been wonderful.
Like the one I was using previously, it’s a foam mattress, but it has much more give while still remaining firm. I often had trouble getting to sleep before because my old mattress was so firm that I couldn’t sink into it and it wasn’t supporting my joints. I haven’t had that problem at all since getting the REM-Fit mattress and I’ve started to look forward to bedtime because now I get better sleep and wake up feeling good.
When the REM-Fit mattress arrives at your house, it’s in a fairly compact box that one person can slide (or two people can lift).
Inside the box, the mattress is tightly wrapped in plastic which, once cut, allows the mattress to spring to life. I probably should have given it at least 12 hours to fully expand, but there were no instructions to assert such a thing, so I went ahead and slept on the mattress that night!
From the slick white and blue design to the detail in the stitching on top, this mattress is definitely high quality, and at its affordable price point, I’d recommend it to anyone. Do you want to get better sleep too? Get it at REM-Fit here.
Plamen says
I have sleep problems since my puberty and the only thing that worked on me was physical exhaustion. A good workout three times a week is enough for me.
Leigh Anne Borders says
What a great mattress! We are in the market for a new one and this one just might fit our needs.
Kristin says
My husband is such a light sleeper he finally just uses ear plugs. We also get a lot of bright natural sunlight and it shines in so bright waking us up sometimes. Sleep is super important. Thanks for the tips.
edye says
Great tips! I always try and read about 30 minutes before bed. 🙂
Blessings,
Edye | http://gracefulcoffee.wordpress.com
Life as Mum says
Great tips here! I used to get tempted by playing on my phone but not anymore! I have a new baby that keeps me up and i just pass out when i am in bed haha
Tiina A says
I do have a good mattress so that’s not a problem but the blue light. I need to have my phone on my bedside table to see the time, so I think the filter would be the answer for me.
Christy Garrett says
I need to get a new mattress. Ours is creeping up on 8 years old. I need to stop using my phone before bed but it is so hard being a blogger. I do some of my duties from my phone.
Dia All The Things I Do says
First of all great tips…side not I am posting a post about the same topic tomorrow but was glad to see while both of our tips are AMAZING they are different lol yeah I said it we rock. The right mattress can have such a huge impact on your sleep. I just spent the past 3 nights in hotels and am so ready for the mattress I know and love.
Kathy Kenny Ngo says
I love the idea of putting my phone in another room. Temptation is the real struggle when I am trying to sleep. Maybe this could end my problem.
Debonita@elegantlyfashionable says
Thanks for the tips! So true, definitely reading makes huge difference to your sleep and health compared to watching idiot box. 🙂
Krystle Cook says
Great advice on the natural sleep aid and also to read before bed. I find that I sleep better when I do both of those things.
Leanne says
I try to get to bed at a reasonable time and I always have the window open. I cannot sleep in a room that doesnt have fresh air coming in! Its far too stuffy!
Amy Deverson says
Such good tips! I’ve had trouble sleeping recently but find that reading a book before bed always helps.
Yona Williams says
I couldn’t even imagine working a shift from 1 to 7 while I was in college. Mattresses are very important for having a good night’s sleep. We actually need a new one. I really don’t need anything to help me get to sleep. I’m usually so tired that I conk right out.
Tiffany VanSickle says
It’s amazing how many things factor into your sleep quality! I’m glad you’ve found a great mattress! I’ve not heard of that one before.
tauyanm says
a good mattress makes a huge difference indeed. when we were in malaysia it was tough with our bed. then we move in dubai and we have this money to spent so we bought a hotel type of mattress and its just perfect
Melanie Edjourian says
I must say that I have been very lucky recently and fallen asleep almost the minute my head has touched the pillow 😉
christina aliperti says
Chronic pain makes it hard to sleep but I try to relax my mind and body before bedtime to help. I read a book in bed now instead of staring at the computer screen. It really does make a difference and I’m sure that mattress would help too.
Courtneylynne says
Great tips! I need to get better at leaving my phone in the other room at bedtime. My phone keeps me up way longer than I would like to admit lol
Carol Cassara says
Sleep is a big problem for me. I use so many of these ideas and more to try to have a good night’s rest.
Wildish Jess says
We need a new mattress so bad! I hope we are able to buy one in the next couple of months.
Candy says
I used to have insomnia really bad and now I can sleep like a rock. I think I work so much that i’m just exhausted by the end of the day. But when I do have issues sleeping I take a melatonin.
Lubka Henry says
Very good tips. I also try to keep my phone in the other room, as social media notifications can be quite annoying sometimes ;))
Lisa Rios says
I love that beautiful mattress! Being a busy working mom of 2 kids, a better sleep has become a long time dream for me. These are some wonderful tips that could help me so much & I am going to give it a try to see how it works out.
Jasmine Watts says
These are really great tips! I really need to change my sleeping habits. Great post!
Rachel Mouton says
Thank you for all of the great tips! This mattress looks amazing 🙂
Amanda Tempel says
These are tips I seriously need to follow. My sleep patterns were so off, and I could never sleep, so for a while my doctor put me on prescription sleeping pills, which I hated. Since I am pregnant, I am trying more natural ways to sleep effectively.
Carin Kilby Clark says
These are some really great tips for getting better sleep. It’s such an important part of our lives and we have to get more rest to be at our best.
Nikki Wayne says
I like this post, it is very timely for what I need. Sometimes, I get insomnia and ended up with sleepless nights.
Rosey says
That’s a good idea not to have the phone in your room. I’m glad your mattress is helping you sleep. The name of the brand is easy to remember since it’s that REM state we’re all after. 🙂
Hannah says
I need to get a new mattress asap – mine is terrible x
Julie Syl Kalungi says
I genuinely have no problem falling asleep unless I am in a different time zone and What I do is I keep my watch in my local time zone and acclimatize for the first two days forcing myself to sleep as usual ….I also use a lavender spray to get me to he land of nod pretty fast.
A good mattress helps I imagine its a memory form one with a solid base and an underblanket aaaahhhh i love that in winter. You cant drag me out of bed then
Chrishelle Ebner says
I have never had an issue with sleep, we are close friends. However, my husband has a nightly routine to help with sleep including white noise and complete darkness. This mattress might also be a help.
Harriet from Toby & Roo says
I use a filter on my kindle but I don’t think my iPhone has one and I am pretty much on instagram and Facebook until gone 12am… not healthy with a 5/6am wake up! x
Rosie Romance says
I sleep best when I avoid technology for at least an hr before bedtime. I also try and limit myself from using my phone in my bedroom – this is a relaxing place, not a work place 🙂
Rosie | http://www.rosieromance.com
Melanie says
I always turn the phone off or take it out of the room myself, . That’s a good size mattress! Looks comfy
Lisa Hodges says
It is so hard for me to calm my mind before bed. Thank you for the great tips!
nicol says
i had the best sleep ive had in a while last night. food coma and wine haha
Kristin says
Blue light filters….Genius! I could be doing so many things to make getting to sleep easier!
Tess says
I need to change my sleeping habits. I get on my phone before bed too much.
Kusum says
Right, mattress makes a huge difference. And no light in the room always helps me sleep better.
xx, Kusum | http://www.sveeteskapes.com
Karlaroundtheworld | Karla says
Wow, that mattress kinda gives me a powerful “resting vibe when I look at it. I can usually just sleep anywhere since I learned that from dozens of plane rides but I’m still longing for a perfect sleeping bed for my home.
WhatLauraLoves says
As someone who NEVER gets enough sleep or a quality sleep, this post was a great read for me! xxx
Jasmine Eclipse says
I had terrible sleeping habits in college! Now, I’m much better though. I don’t really have issues with sleep, which I’m very thankful for!
Roxy says
I LOVE SLEEP! I ensure i get a good night’s rest be adhering to my bedtime and sleeping on a good mattress/sheets!
April Hammond says
What great tips for getting better sleep! I never knew about the iphone’s night filter, I will have to check that out. Also going to look into that mattress, my mattress is pretty old and I need a new one.
Alissa Apel says
It’s always so nice to have new bedding, a new mattress, or a new mattress topper! Our newest additions to our bedding is bamboo sheets and bamboo pillows. I love them!
Jessica Harlow says
These are all great suggestions on how to get more and a better sleep! I’ve reached that plateau of a 3-5 hour max sleep at night and I really need to try some of these things to see if I can sleep longer!
Anosa says
I need to consider taking a natural suppliment as sometimes I struggle with sleep and having insomnia has not helped either. Lovely mattress.
Amber Starr says
Reading helps me unwind so much. I really need to decrease my screen time before bed. I know that would help a ton!
Toni | BoulderLocavore.com says
Thank you so much for these great tips! I will definitely do everything for a better sleep! 😉
Ana De- Jesus says
I would be the worst person to give tips as I am an insomniac. That being said my job exhausts me anyway so I am tired I just can’t sleep lol x
Yaya says
These tips are really accurate. Sleep is so important, but a lot of us tend to neglect it, especially to be on our devices before bed. The blue tint has worked wonders for me as I read on my Kindle in bed. A good mattress is the most important factor though, and this one looks great!
Sam | North East Family Fun says
I 100% agree with all of your tips. A good mattress makes all the difference. I wish I could be dedicated enough to leave my phone in another room x
Subhadrika Sen says
I would probably call myself a born insomniac. 😛 I hardly sleep before say 2 am, which is very bad for my health and I know it. My mum has also told me a lot about the laptop and television viewing being bad before bed. i used to read books but since I moved in to a new country, I dont have a stock of books to read . Regarding phones, its a bit difficult isnt it for a student to leave the phone in another room? But Im trying I lock it in the cupboard and take it out in the next morning to use it.
Tara says
Some great tips here, I really have a hard time switching off sometimes.
Rhian Westbury says
A good mattress is so essential for a good nights sleep. I am generally good with my phone but need to get into better habits with not using it as late x
Rachel says
I either have no problems drifting off to sleep or I cannot sleep, never a happy medium x
Nicole Escat says
Oh, these are great tips. I am having a problem with my sleeping habits so this is very helpful.
Annie B says
My sleep pattern is all over the place due to late training and early starts, my body sometimes doesn’t know if it’s coming or going! This looks super comfortable.
LaShond says
Mm, I didn’t see wine on this list? Kidding it’s a gear list!
lex says
these are great tips i must recommend, and yes… O my, who does’nt want to sleep like a boss?
Rachel Ferrucci says
I never sleep with my cell in the bedroom but I do have a bad habit of being on the computer late and then going right to bed. I also need a new mattress…very badly!
Janeane Davis says
These are good tips. Who does not want to get better sleep, more sleep, better quality sleep.
Kelly Hutchinson says
What great tips! I definitely need a new mattress. And my sleeping habits are horrible, as well.
Kathy says
Those are some great tips. It’s so important to get some good sleep. I think that mattress sounds great too. Looks like it’s a comfy one.
Shanna Uptergrove says
We so need a new mattress! That looks amazingly comfy. We keep our laptops out of the bedroom, but phones next to us though for alarms.
Kendra says
The mattress looks so comfortable! I’m always looking for new ways to have a good night’s sleep!
Franc Ramon says
Having a comfortable mattress is really important, it can really make you comfortable on your sleep. It also helps to have the device away to avoid disruptions.
Myrah Duque says
Sleeping is so important to me. Luckily I sleep well, my husband complains cause there could be a war outside and I wouldn’t know! I am amazed at the bed!
Jaime says
My phone is across the room from me and it’s been a sanity saver. I also finally invested in a good mattress and it was worth EVERY penny in how well I am sleepign
Cindy Ingalls says
I’m a horrible sleeper, always have been. Some nights I pass out early, but most nights I stay up late trying to sleep. I find being in a dark room definitely helps and putting away my electronics does too. Although sometimes i use relaxation music or sounds to help me sleep.
Star Traci says
Oh boy, do I need a good night’s sleep. I honestly can’t remember when I slept well. We’re in need of a new mattress so I definitely am going to give REMfit a look!
🙂
Traci
Kathleen Kennedy-Leon says
I think you hit the nail on the head when you talked about phone / screen temptation at night. It is so hard to turn it off–you think oh I will just check Facebook, then its onto Twitter, your email, Instagram etc! I so get it! good advice
Melisasource says
Sleep is a skill that I have yet, but definitely need to master. I always find myself thinking about everything that needs to be done and I subsequently have trouble sleeping.
Samantha (aka the Ethereal Editor) says
These are tips I desperately need! Finding a sleeping schedule after graduation has been a total nightmare, especially since I’m also a micro-napper. The mattress tip is spot on, though -it makes a world of difference.
Brandy says
I used to have a hard time falling asleep until we got a memory foam mattress. Now I’m usually asleep before my head hits the pillow!
Chrystal | Nevermore Lane says
My sleeping skills suck and they have for as long as I can remember. I have tried so many remedies. Home, OTC and prescription. I think a lot of it is my bipolar and PTSD. I have so much ups and downs.
Franc Ramon says
I also want to master sleeping like a boss. I envy those who can sleep at will. I’ll be trying out this tips.
sophia says
A good mattress is a must
Elizabeth O. says
Having a mattress that suits your body’s needs is important especially since you spend hours sleeping. It’s also important that it takes care of your posture. This rem-fit sounds like an awesome mattress! It would be nice to replace mine with this. Thanks for sharing your experience.
Amy Jones says
Really good tips. I find myself in the same situation as you did, and my life is about to get bussier so I should really be taking notes of this and try to improve my sleep pattern
Dawn Nieves says
Love these tips. I’m a Lon apple girl and had no idea about those tips. I can’t wait to try them. But I also think it’s time for a new mattress too. I never heard of this brand before but I’m intrigued. Off to check them out now
Heather says
I have an iPhone and somehow I didn’t know about night shift! I need a better mattress too
Anita Fonte says
The new mattress looks very comfortable. I too have to tell my husband to put his phone in another room so he can sleep. More so for me because the light keeps me up.
Dawn McAlexander says
That mattress looks extremely comfy. It is important to have a good mattress to get a good night’s sleep. No one knows that better than me.
Rachelle says
I agree with reading before bed! I do that every night and it really helps me get into the groove and ready for bed!
Kita Bryant says
My husband and I definitely need a new mattress. Our phones and the lights don’t bother us but the mattress sure as heck does.
Lindsey Paris says
I started taking a melotonin after my kids go to sleep, so it’s MUCH easier for my brain to relax and head to sleep. The mattress is very pretty even un-sheeted!
Chris Lewis says
Great tips! I have not used the blue light filter before but have heard about this in the past. I also have heard some of these others, but others were new, so this was great!
Kelly Hutchinson says
I have had sleep issues for as long as I can remember. I have to take medication for it. I think getting a new mattress would really help.
Neely (@Neelykins) says
I think its a great idea to keep your phone in another room. Just dont think I could haha!
Melanie Smith says
These tips are great. My husband will love to read this.
Madi Vachon says
Thanks for the tips! It can be such a struggle to get to sleep some nights, I’ll have to try some of these out.
Jennifer B says
These are great tips for getting a better night’s rest! I find that reading before bed makes me soooo sleepy…it works every time!
Catherine S says
I agree, they are great tips. I need to look into this mattress, we could use a new one.
Tamara says
A great mattress is important! I use supplements for travel and I love them. They work really well for me.
And of course, not being too hot or too cold is key.
Dannii @ Hungry Healthy Happy says
Not using my phone in bed has made such a difference. I sleep much better now.
Jenn says
Sleep is soooo hard for me. Even in a King size bed I wake up every time my husband rolls over or makes a noise. Which is often.
Jolina says
A good night’s sleep is PRECIOUS! I agree with not having your phone with you but easier said than done haha. I do read rather than watch TV and yeah I find that it helps.
Brandy says
I love these tips to get a better sleep, I so have been having issues sleeping and needed to read this!
Michelle says
I have trouble sleeping at night myself so I will definitely be looking into these alternatives! Not watching tv in bed will be the toughest challenge for me, lol.
Jenn @ EngineerMommy says
A good night’s sleep is so important. I don’t always wake up refreshed, but I try to take small steps to ensure a better sleep. I try not to go on any electronics before bedtime.
Ann Bacciaglia says
I need to get a blue light filter. I have not been sleeping well. I will have to try these tips.
Elizabeth Lampman says
These are great tips. I always make sure my room is a few degrees cooler for sleeping. I never sleep well if I get to hot in the night.
Pam says
Having a good mattress can really make a difference when it comes to your sleep. I need to figure out the Night Shift feature on my iphone.
Sarah says
Good to know! My husband and I are looking for a new mattress. He’s pulled so many muscles and broke bones his body hurts now and needs some good stuff to get a good sleep.
Nicolas Puegher says
Great tips friend! Doing some exercise can help a lot! It doesn’t matter the time of the day but the body will be tired and sleeping will be much easier and better!
Candy says
Didn’t know about the blue light filter. I always read some before bed it helps me relax. I use essential oils at night to help me sleep
LaaLaa says
I like that there’s so many new mattresses that help sleep and also ease body ailments . I’m quite good with not looking at my phone etc before bed x
Sarah says
Thanks for sharing how to get a better night sleep, I will be using some of your tips for sure!
valmg @ Mom Knows It All says
I sleep soundly, particularly since we replaced our mattress. I have no problems falling asleep, I have problems sending myself to bed.
Shirley Wood says
Nice idea to leave the electronic devises in the other room when we go to bed! We do have TV in the bedroom but probably shouldn’t. That mattress looks awesome! I like foam mattresses.
Olivia Douglass says
Wow- that looks like an amazing mattress! We need a new one, but we also need a King sized bed before we do the upgrade :).
Mary says
I find that I never sleep through the night. I have blue light filters, a great bed, but I’m constantly tossing and turnings. I’m generally a high energy person so it’s hard to turn my brain off. I need to look into supplements.
Alli Smith says
I have an awesome mattress and I never take my phone into the bedroom. It would keep me up all night. And reading always helps me go to sleep at night. I do have to confess that I occasionally watch a little TV in bed. It puts me to sleep too.
Katie Crenshaw says
I am a horrible sleeper. There is nothing worse than knowing you didn’t sleep all night and trying to start the day groggy. It puts me in the worse mood and I have such a hard time recovering my energy. Thanks for the great tips. I am going to try them. I will have to check out that mattress!
Heather Pfingsten says
As I sit here and yawn after a crappy night of sleep, I think I need to take some of your pointers to heart. I need to change my screen time rules, get something to reduce the light, and I need to get off my computer for a period of time before going to bed. Love your new mattress and tips, thank you!
Vanessa says
Those are some great tips. I’ve been finding sleep hard to come by of late and found that magnesium and deep breaths have really helped relax me and soothe me to sleep 🙂 Thanks for sharing these!
janice says
Great tips. I do not have a TV in my bedroom and will not allow it. I haven’t in over 15 years and I love this. I use my phone for my alarm so it is bedside, but I know this comes from living through a few deployments and wanting my phone near me in case hubby called from “over there.”
janis says
To be honest, I’m already pretty good at sleeping, I do it a lot! We also got a new mattress a few years back, and that really helps.
Meagan says
I feel like I toss and turn ALL night and then it’s morning. I really need to look into trying some natural supplements and perhaps changing out my mattress!
Toughcookiemommy says
I have a chronic medical condition so I am often really tired throughout the day. I never thought that replacing my mattress might help, thanks for the tip.
hannah says
Sleep is one of the most essential things to good health, right up there with a healthy diet. We took great pains to make our room so it could be pitch dark the whole night, and it’s really helped our quality of sleep. We also don’t have a tv in the bedroom.
Val says
Great tips, thanks for sharing. All too often I struggle with sleeping and must use these tips so I can also sleep like a boss!
Toughcookiemommy says
I would love to able to sleep like a boss. Getting enough sleep is so important to our overall health.
Amy Desrosiers says
I get a good nights sleep by leaving all my electronics downstairs when I sleep upstairs. IT is very liberating to disconnect.
Sarah says
I try and read all the time before bed but unfortunately a lot of my books are on the Kindle. Seems counter intuitive. I”m going to check out f.lux.
Lorayne Gothard says
I would have to say that having a good mattress is key to getting god sleep. Although it is very convenient, it is better if you don’t have a TV in your room!
Jeanette says
I’ve found it finally getting easier for me to get a good night’s sleep. I think it has something to do with my kids growing up a bit! I always read before bed. I use my phone, but have the screen set to a black background with white print. It doesn’t seem to impede my ability to fall asleep. Glad you found a comfy bed; it’s so hard to find one that is just right!
Tara says
With how busy my days are a good night sleep is definitely a must. I like to take a relaxing bath before bed.
Catherine S says
Thanks for the great tips. I need to starting reading and not watching TV before bed.
Melissa Potvin says
WOW I can not believe that size mattress was in that box! How convenient. Looks so comfy!
Lisa Favre says
Getting a blue-light filter for my phone is definitely something I have to invest in. I haven’t been getting a good night’s sleep lately and I feel it’s mostly due to my use of a cell phone before going to bed.