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Home » Health » How to Have a Healthy New Year

How to Have a Healthy New Year

By: Liz  /  Published: January 10, 2019  /  Updated: December 29, 2019  /   Leave a comment

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
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This post was sponsored by Proctor & Gamble as part of an Influencer Activation and all opinions expressed in my post are my own.

Even for those who think making resolutions is a waste of time, the new year can still feel like a really great fresh start. Even though it’s technically just one day’s difference from December 31, there’s just something special about the month of January. Many of us resolve to have a healthier year ahead, but staying healthy in the new year can be tough when January is still part of winter—cold, flu, and sickness season!

Support Your Health at Walmart

Luckily, Walmart has our backs and offers a great variety of products we can keep stocked around the house to make sure we have what we need to support our health and avoid falling victim to the winter yucks. Here are some of my personal favorites:

Vicks VapoCool Drops

Vick's VapoCool Severe
Vicks VapoCool Drops help vaporize your worst sore throat pain (the WORST part of catching a cold in my opinion). The Vicks Vapors provide that signature cooling relief for swollen throats, making it way easier to gulp down the liquids you need to stay hydrated while sick.

Metamucil Fiber ThinsMetamucil Fiber Thins

Everyone knows about Metamucil! But these Metamucil Fiber Thins are something different you might not have tried yet. They still have the 100% natural psyllium fiber you’re used to from the Metamucil powder you mix into your drinks, but they’re in the form of a tasty 100 calorie snack.

Getting enough fiber in your diet helps promote digestive health and regularity and control your appetite, so these cinnamon spice flavored thins are the perfect complement to a New Year’s healthy diet. If you’re going to snack on something between meals, might as well snack on something full of natural fiber, right?

Align Dualbiotic Gummies

Align DualBiotic

These Dualbiotic gummies from Align are another great way to support digestive health. Along with probiotics, they contain a prebiotic fiber called inulin, which helps nourish good bacteria in your digestive system. They contain less than 1g sugar per gummy, are naturally flavored, and taste great—way better than swallowing capsules!

I find it easier to remember to take supplements when they’re in the form of gummies or chews. They’re good for you but feel more like a treat. 🙂

Dial Complete Antibacterial Foaming Hand Wash

Dial Antibacterial

Dial Antibacterial Foaming Hand Wash is an absolute must for staying healthy during cold and flu season. It’s formulated with antibacterial ingredients that kill 99.99% of germs, but it’s gentle on your hands. It’s nice to know my hands won’t get dry and cracked even when I’m washing them multiple times a day to keep the germs at bay.

staying healthy in the new year

Get your health on! Shop for these products and more at the Walmart nearest you or online at WalmartHealthSupport.com.

Related topics
Healthhealth and wellness Metamucil New Year new year's resolutions

About Liz

Liz is a midwestern mom gone southern (accent in transition). She lives in North Carolina and loves cooking, baking, traveling, movies, crafts, hot and cold tea, wine, pizza and the occasional nap. She also revels in the fact she's a crazy cat lady.

Reader Interactions

Comments

  1. alissa apel says

    January 15, 2019 at 11:54 pm

    I had to up the fiber after the holidays. The boys had too many holiday cookies.

    Reply
  2. Krystel says

    January 15, 2019 at 5:12 pm

    I used to take vitamins but then I stopped. I want to take a look at these fiber cookies

    Reply
  3. Ashley says

    January 15, 2019 at 1:13 pm

    I enjoy the feeling of a new start at the beginning of each year. Looks like you got your household covered in case of sickness. We have our favorite things stocked here too.

    Reply
  4. Jennifer says

    January 15, 2019 at 12:51 pm

    I made myself a promise this year to take probiotics every day. I can already tell the difference! This is a great list.

    Reply
  5. Claudia Krusch says

    January 15, 2019 at 7:55 am

    I loved all the products you’ve shared to help us stay healthy in the new year! Can’t wait to grab some!

    Reply
  6. krystal says

    January 15, 2019 at 7:23 am

    Those fiber thins are interesting – an easy way to get fiber on the go!

    Reply
  7. Emily says

    January 15, 2019 at 2:03 am

    How have I never seen those Fiber Thins? My doctor has asked me to up my fiber game and this looks tastier than other options.

    Reply
  8. Catalina says

    January 15, 2019 at 1:46 am

    Staying healthy in the new year is everyone’s wish, especially with the cold weather outside. Thanks for the awesome hacks!

    Reply
  9. Sherry says

    January 15, 2019 at 12:11 am

    This time of year is nasty for people getting sick. Knock on wood, I’ve been lucky so far but I never know what my son is going to bring home from school. I know I’ll be picking up some of the Vicks VapoCool Drops to have on hand.

    Reply
  10. Kathy says

    January 14, 2019 at 10:08 pm

    Looks like a lot of great products. I love that Walmart has everything you need. I actually have those Align probiotics that I got from Walmart too.

    Reply
  11. Amy says

    January 14, 2019 at 9:04 pm

    Those Fiber Thins sound awesome! I love that they are in such a fun and enjoyable form too!

    Reply
  12. Trina Oliveira says

    January 14, 2019 at 8:18 pm

    These sound like some awesome products to keep us healthy this winter! I can’t wait to try the Vapocool.

    Reply
  13. Stacie says

    January 14, 2019 at 4:10 pm

    Those Fiber Thins look like a great way to get in a little extra fiber. I love not having to drink a mix.

    Reply
  14. Lisa Joy Thompson says

    January 14, 2019 at 3:44 pm

    I love a new year too! There’s something about a clean slate that is so appealing! And it’s nice that Walmart has us covered during this lovely flu and cold season! 🙂

    Reply

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I’m the founder of Eat Move Make and a North Carolina mom of two humans and six cats. I love to cook, bake, craft and travel. I’m also addicted to tea (but not sweet tea).

When I’m not creating something in my kitchen, and since my kids are now adults, I’m all about my bucket list of travel destinations and adventures.

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