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Workout Wednesday: Total Arm Workout

September 9, 2015 By Chanelle 131 Comments

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WW4 Total Arm Workout Collage

It’s that time again! Time for Workout Wednesday!  When someone has toned arms, it gives the overall impression of fitness. Try this 20 minute arm workout to build strength in your biceps, triceps, and shoulders and get that lean appearance that looks great in short sleeves and tanktops. Total Arm Workout 3 rounds back-to-back ~20 minutes total Warmup: […]

Filed Under: Fitness Tagged With: arm workout, workout wednesday

Workout Wednesday: Tight Ab Workout

September 1, 2015 By Chanelle 132 Comments

As an Amazon Associate I earn from qualifying purchases.

WW2 Abs Collage

I’m back with this week’s Workout Wednesday! This time it’s a 15 minute ab workout that will whip your core into shape. This ab workout will help you tone up AND build strength. Core work is very important to your overall health, as it helps improve your posture and can correct strength imbalances that contribute to back pain. Tight Ab […]

Filed Under: Fitness Tagged With: abs, workout wednesday

Workout Wednesday: Killer Quad Workout

August 25, 2015 By Chanelle 140 Comments

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WW2 Quad Workout

Comin’ atcha again with this week’s Workout Wednesday! It’s a quad workout – feel the burn! Killer Quad Circuit Workout 4 rounds | 30 seconds of rest between each round ~20-30 minutes total Exercise 1: Jumprope for 60 seconds If you don’t have a jumprope, just mime the motion. Exercise 2: Lunge kick x 10 each leg Stand […]

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Workout Wednesday: Glute Workout

August 19, 2015 By Chanelle 141 Comments

As an Amazon Associate I earn from qualifying purchases.

WW1 Glute Workout

As you probably know (because I won’t stop talking about it), I’m a professional bodybuilder! I thought I’d use my Hulk powers for good and post workouts that you can do at home or in the gym. So without further ado, here’s Workout Wednesday #1! It’s a glute workout and requires absolutely no equipment. Glute Toning Circuit Workout 5 rounds […]

Filed Under: Fitness Tagged With: glute, workout wednesday

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