It’s that time again! Time for Workout Wednesday! When someone has toned arms, it gives the overall impression of fitness. Try this 20 minute arm workout to build strength in your biceps, triceps, and shoulders and get that lean appearance that looks great in short sleeves and tanktops. Total Arm Workout 3 rounds back-to-back ~20 minutes total Warmup: […]
Workout Wednesday: Tight Ab Workout
I’m back with this week’s Workout Wednesday! This time it’s a 15 minute ab workout that will whip your core into shape. This ab workout will help you tone up AND build strength. Core work is very important to your overall health, as it helps improve your posture and can correct strength imbalances that contribute to back pain. Tight Ab […]
Workout Wednesday: Killer Quad Workout
Comin’ atcha again with this week’s Workout Wednesday! It’s a quad workout – feel the burn! Killer Quad Circuit Workout 4 rounds | 30 seconds of rest between each round ~20-30 minutes total Exercise 1: Jumprope for 60 seconds If you don’t have a jumprope, just mime the motion. Exercise 2: Lunge kick x 10 each leg Stand […]
Workout Wednesday: Glute Workout
As you probably know (because I won’t stop talking about it), I’m a professional bodybuilder! I thought I’d use my Hulk powers for good and post workouts that you can do at home or in the gym. So without further ado, here’s Workout Wednesday #1! It’s a glute workout and requires absolutely no equipment. Glute Toning Circuit Workout 5 rounds […]
