↑

  • Recipe Index
    • Appetizers
    • Main Dish
      • Casseroles
      • Main Dishes: Beef
      • Main Dishes: Pork
      • Main Dishes: Poultry
      • Main Dishes: Vegetarian
    • Salads
    • Soups
    • Sandwiches
    • Side Dishes
    • Desserts
      • Slow Cooker
      • Instant Pot
      • Holidays
  • Travel
  • Fitness & Health
    • health
    • free workouts
    • buy chanelle’s eBook!
    • shop chanelle’s faves
  • Pets
  • Crafts & DIY
  • Lifestyle
    • entertainment
    • home decor
    • productivity
    • style & beauty

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

  • About Us
  • Terms of Use | Privacy Policy

Eat Move Make

food | travel | lifestyle

  • Recipe Index
    • Appetizers
    • Main Dish
      • Casseroles
      • Main Dishes: Beef
      • Main Dishes: Pork
      • Main Dishes: Poultry
      • Main Dishes: Vegetarian
    • Salads
    • Soups
    • Sandwiches
    • Side Dishes
    • Desserts
      • Slow Cooker
      • Instant Pot
      • Holidays
  • Travel
  • Fitness & Health
    • health
    • free workouts
    • buy chanelle’s eBook!
    • shop chanelle’s faves
  • Pets
  • Crafts & DIY
  • Lifestyle
    • entertainment
    • home decor
    • productivity
    • style & beauty
Home » Lifestyle » I Went Tampon-free This Month and Here’s How It Went

I Went Tampon-free This Month and Here’s How It Went

By: Liz  /  Published: October 16, 2017  /  Updated: October 16, 2017  /   Leave a comment

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
  • Share
  • Tweet

Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PeriodConfidence #TryTheDivaCup #CollectiveBias

In the spirit of Halloween, I did something scary this month. I went tampon-free so I could do a full DivaCup review. If you haven’t heard of The DivaCup, it’s a reusable menstrual cup made from 100% healthcare grade silicone, which you use during your period in place of tampons or pads.

FYI: If you already know about DivaCup and this was the nudge you needed to grab one, the image below is shoppable! Just click the icon in the lower left corner to go right to the DivaCup product page at Walmart.

Diva Cup

I got my DivaCup at Walmart in the aisle with the pads and tampons. It was very easy to find! Go here to look up a Walmart near you that carries DivaCup.DivaCup at Walmart

The price of pads and tampons really adds up, especially if your period is heavy. Mine is. 🙁 The DivaCup is a much more affordable alternative because it’s a one-time purchase that can be reused again and again — it’s easily sanitized by boiling it in water or cleaning it with soap and water or DivaWash.

DivaCup

There are two DivaCup size options — one for those who have not delivered a child vaginally, and one for those who have.

Here’s what comes inside the DivaCup package: the cup itself, a pretty fabric carrying case, and instructions. Make sure to thoroughly read the instructions in the user guide before you start using the cup because it includes important info, like exactly how to insert and remove the cup!

DivaCup what's included

The DivaCup won’t leak, so it can be worn safely during any kind of physical activity. I decided to put it to the test by doing a leg workout with it in. I lifted just as heavy as I normally would and didn’t hold back.

And guess what? Even with two kinds of heavy leg presses, no leaks.

In a typical month, I rarely attempt to do leg day during a heavy period day because I’m afraid of accidental leakage or that I’ll have to change tampons mid-workout. The DivaCup allowed me to work out without worrying about any of that. I’m happy!

Working out with DivaCup

I put together a sample full leg workout that you can easily do at the gym while using DivaCup without worrying about leaks:

Warm-up: Walk on treadmill or stepmill for 5-10 minutes.

Squats: 1 warm up set + 4 working sets

Close stance Smith machine box squats: 1 warmup set + 4 working sets (click here to see what this exercise looks like)

Box step ups: Hold a dumbbell in each hand or a bar over your shoulders. 4 working sets

Hamstring curls: 4 working sets

Leg extensions: 4 working sets

Calf raises: 3 working sets

Cool down: Walk on treadmill for 5-10 minutes

So if you’re tired of paying for tampons and pads, or are tired of rearranging your usual workout schedule to avoid period leaks, give the DivaCup a try! My DivaCup review: 10/10, a total success. Seriously. I’m loving it.

Learn more about the DivaCup on their website, or visit DivaCup on Facebook, YouTube, or Instagram!

Related topics
Health LifestyleDivaCup period Walmart

About Liz

Liz is a midwestern mom gone southern (accent in transition). She lives in North Carolina and loves cooking, baking, traveling, movies, crafts, hot and cold tea, wine, pizza and the occasional nap. She also revels in the fact she's a crazy cat lady.

Reader Interactions

Comments

  1. CourtneyLynne says

    October 19, 2017 at 7:18 pm

    Haha not going to lie! I’m sorta scared to try these! I have had so many friends say they are the best things ever though so idk why I’m still so scared lol

    Reply
  2. miranda says

    October 19, 2017 at 5:51 pm

    I’ve heard so many things bout the diva cup and are yet to try it. but am so scared! I just feel like id do something silly and end up messing myself.

    Reply
  3. Dina Demarest says

    October 19, 2017 at 1:36 am

    I have never tried this before but I admit that I am curious about it. I am still thinking about buying one..

    Reply
  4. Terri Beavers says

    October 18, 2017 at 3:13 pm

    I bought these for my daughters. So far they are happy with them. I would use them as well but I had to have an emergency hysterectomy so aunt Flo stays away these days.

    Reply
  5. krystal says

    October 18, 2017 at 11:52 am

    I have one and am so scared to use it! I need to be bold and give it a go. It sounds like it is an awesome thing!

    Reply
  6. Tonya says

    October 18, 2017 at 11:12 am

    I’ve heard of this but haven’t really considered it at length. I’ve always been so scared of a leak while traveling that I simply stick with what I know works. Though the thought of saving money each month is definitely something that appeals to me.

    Reply
  7. Jenn @ EngineerMommy says

    October 18, 2017 at 9:45 am

    Wow, I’m so impressed you worked out hard during your period. Thsi sounds like a great solution. I will definitely be checking it out soon!

    Reply
  8. susan5minutesformom says

    October 18, 2017 at 8:19 am

    The convenience and savings of not needing to carry around tampons each month is appealing! Thanks for sharing your experience with this, it gives me food for thought.

    Reply
  9. Carol Cassara says

    October 18, 2017 at 6:28 am

    It’s really nice to see more and more alternatives for women when it comes to dealing with our period. I’m glad this one made you feel comfortable! I’m sure it’s worth a try.

    Reply
  10. Sandy N Vyjay says

    October 18, 2017 at 6:25 am

    Have not tried this yet. But based on your experience and the experience of a few friends, this looks really promising.

    Reply
  11. Shannon Gurnee says

    October 18, 2017 at 5:36 am

    I’ve never tried this product, but I would probably give it a shot. That’s amazing that it doesn’t leak with all the workouts you do!

    Reply
  12. Toni | Boulder Locavore says

    October 18, 2017 at 3:34 am

    Sounds like a reliable DivaCup! Would probably try this one!

    Reply
  13. Hali @daytodayMOMents says

    October 18, 2017 at 3:17 am

    So interesting, still haven’t made the big leap to trying it!

    Reply
  14. valmg @ Mom Knows It All says

    October 18, 2017 at 1:18 am

    I’ve never used or considered using a cup like this. I never really had to think about it as they weren’t really a thing ten years ago when I had my hysterectomy. I have heard a few people mention that they liked them because they were kind to the environment.

    Reply
  15. Sarah says

    October 18, 2017 at 12:55 am

    I’ve been hearing a lot about this product. I’m not sure if I could try it but I really am curious. It sounds like it’s pretty awesome.

    Reply
  16. Toni | Boulder Locavore says

    October 18, 2017 at 12:08 am

    I haven’t heard of this DivaCup since today but I think it is so worth it! I would love to give this a try!

    Reply
  17. Cathi Crismon says

    October 17, 2017 at 10:09 pm

    I’ve always wondered about this. Thanks for your thoughts. It’s so much better getting it from you than from a TV ad.

    Reply
  18. TColeman says

    October 17, 2017 at 10:05 pm

    The idea of a cup like this sort of intimidates me. I am not sure that it would be the choice for me but it looks amazing for those that make it their choice for protection.

    Reply
  19. Amy says

    October 17, 2017 at 10:05 pm

    I am interested in this product. I need to to buy one and see what the buzz is all about!

    Reply
  20. Dwan says

    October 17, 2017 at 9:58 pm

    I wish I had the courage to try this. I am so nervous for many reasons. I’m not sure I would have the time or dedication to dump/clean it with the habits of having the convenience of using tampons for so long.

    Reply
  21. Anita Anderson says

    October 17, 2017 at 9:50 pm

    Wow, I’ve never heard of this product before until now. I love that you can reuse it so it saves a lot of money.

    Reply
  22. Randi says

    October 17, 2017 at 9:34 pm

    I’m not sure I could be bothered with the whole emptying and cleaning part of it but I do find it interesting.

    Reply
  23. Dawn Lopez says

    October 17, 2017 at 9:20 pm

    With all the chemicals and synthetic materials in the tampons I have wondered about trying the Divacup. It definitely helps to read your review and see what an actual user thought about it.

    Reply
  24. AnnMarie John says

    October 17, 2017 at 9:19 pm

    I’ve always been curious about this cup and how it works. It’s so nice to read reviews from fellow bloggers about it. Thanks for sharing your experience.

    Reply
  25. Heather Johnson says

    October 17, 2017 at 9:04 pm

    I switched to cloth pads and a menstrual cup shortly after my period returned with my firstborn. I am never going back to tampons. Cups are so much more convenient!

    Reply
  26. Kelly Hutchinson says

    October 17, 2017 at 8:49 pm

    My daughter and I were just talking about the DivaCup. She was interested in trying it. I am going to share your post with her.

    Reply
  27. Kathy says

    October 17, 2017 at 8:35 pm

    I have heard a lot about these products. I personally don’t think I could try this though. I think it’s great, just not for me. Love all the positive things I’ve heard about them though.

    Reply
  28. Travel Blogger says

    October 17, 2017 at 8:22 pm

    I haven’t considered trying this before because it seemed like they would leak, but if you can do a full leg workout, it is definitely worth a try. Anything to make that time of the month easier is great to me!

    Reply
  29. Sapphire Kharyzma says

    October 17, 2017 at 7:55 pm

    I have heard really great things about the DivaCup. I personally use SoftCup. But have been meaning to try this brand!

    Reply
  30. Amanda says

    October 17, 2017 at 6:18 pm

    Well that’s an interesting experiment. I’m not sure the Diva cup is for me but this will definitely be helpful for some.

    Reply
  31. Sarah Bailey says

    October 17, 2017 at 5:22 pm

    I have heard of a lot of people changing over to a cup rather than tampons of late, I don’t have periods myself but I think if I was to come off the pill and start again it is definitely something I would look into.

    Reply
  32. Brandy says

    October 17, 2017 at 5:10 pm

    You are very brave to try this. I have seen the DivaCup in the store but honestly hadn’t read a review of anyone who had used it yet. Love that bloggers are able to review so that we know what happens with products and how they went. Glad to read your experience with the DivaCup, I am not yet ready to go tampon free but glad to hear that this is an option when I am ready.

    Reply
  33. Pam Wattenbarger says

    October 17, 2017 at 4:25 pm

    I have never thought of using a DivaCup before. I know a lot of people who use them because they are good for the environment.

    Reply
  34. Connie says

    October 17, 2017 at 3:27 pm

    I know a couple people who use this and they love it. I’ve never been brave enough to try it.

    Reply
  35. Teresa says

    October 17, 2017 at 3:10 pm

    I keep reading great things about this product. I’m not sure if I’m ready to make the change though?? Too old to change perhaps.

    Reply
  36. Lisa says

    October 17, 2017 at 2:22 pm

    I admit it made me giggle that the sizes are based on if you have kids. I’ll have to do some more reading on these.

    Reply
  37. Tonya Wilhelm says

    October 17, 2017 at 12:31 pm

    Interesting, for sure. Thanks for sharing your personal experience. Fantastic it worked during your workout! That’s really important.

    Reply
    • Pam Wattenbarger says

      October 17, 2017 at 4:59 pm

      I agree. I wouldn’t want to try one if it couldn’t stand up to some exercise!

      Reply
  38. maria long says

    October 17, 2017 at 12:17 pm

    I have tried various cups in the past. I am no longer in need of these but my daughter might like it.

    Reply
  39. Jaime says

    October 17, 2017 at 10:49 am

    I know so many people who are switching to the DivaCup. I haven’t made the switch (and don’t need it right now – pregnancy and nursing for so long has done a number on my body!)

    Reply
  40. Claudia Krusch says

    October 17, 2017 at 10:49 am

    The DivaCup is something I have been wanting to try. I was worried about leaking as I also have a very heavy flow. I am excited to give it a try after reading your great review.

    Reply
  41. candy says

    October 17, 2017 at 10:18 am

    More and more women are turning to these cups and other natural ways. Personally I think this is a great alternative.

    Reply
  42. Jeni Hawkins says

    October 17, 2017 at 10:10 am

    Wow! You’re so brave! I don’t know if I could get out of my comfort zone to use this, but you might have sold me!

    Reply
  43. Joanna @ Everyday Made Fresh says

    October 17, 2017 at 9:55 am

    I have been so skeptical of this. I’ve seen it around for awhile now, but always wondered if it would shift around and spill out. I’m gonna have to give it a try because tampons are so irritating.

    Reply
  44. Jeanette says

    October 17, 2017 at 9:39 am

    I have never heard of this. I had no idea there was something like this out there. It look interesting, I will have to do some more research on this product and see if it is ideal for me!

    Reply
  45. GiGi Eats says

    October 17, 2017 at 9:16 am

    Eeeps! This is kind of creepy to me, hahahaahhaha! I am glad it worked out for you – and I am sure it’s great for some. But I like to be IN and OUT… I don’t want to go through the process of cleaning, etc… My husband would be like “what’s for dinner”… BAHAHAHAHHAHA!

    Reply
  46. Liz @ Yes/No Detroit says

    October 17, 2017 at 9:01 am

    I’ve heard of the Diva Cup but have never tried it. I kind of wonder exactly how it works (though I have a good idea, lol …) so I’d have to do more research before purchasing.

    Reply
  47. Amber Myers says

    October 17, 2017 at 8:11 am

    I have heard so much about these. My friends use them but I’m not sure if they’re for me or not. I might try one out someday.

    Reply
  48. Vera says

    October 17, 2017 at 7:47 am

    I HAVE to try this! It seems like the perfect answer to periods. No more buying tons of pads and tampons and no more leaks. Sweet!

    Reply
  49. Alli Smith says

    October 17, 2017 at 7:46 am

    I’ve heard of these but never tried it. I’ll have to pass along the info to my daughter. She has heavy periods and this may be just what she needs.

    Reply
  50. Stacie @ Divine Lifestyle says

    October 17, 2017 at 7:42 am

    That sounds great! I’ve heard of these before, but I’ve never tried it. I love the idea of not having to worry about leaks OR buying so many pads and tampons. Thank you!

    Reply
  51. Terra Heck says

    October 17, 2017 at 6:33 am

    I’ve heard good things about the DivaCup but have been afraid to try it. I’m still on the fence but I guess it wouldn’t hurt to try it at least once.

    Reply
  52. Robin rue says

    October 17, 2017 at 6:03 am

    My first day is SO heavy and I am not sure one of those could contain the mess…..but I would be willing to give it a try 🙂

    Reply
  53. Marcie W. says

    October 16, 2017 at 3:12 pm

    I recently started using all organic feminine products, but would like to take that one step further with a reusable menstrual cup. How wonderful that the DivaCup passed your heavy workout test. I plan to give it a try for sure!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

recipes in your inbox

Subscribe for the latest updates

Thank you!

You have successfully joined our subscriber list.

.

The Latest

strawberry bread slices on tray

Strawberry Bread

strawberry jello cake on plates

Strawberry Cake with Fresh Strawberries

mini glazed lavender lemon bread

Lavender Lemon Bread

lemon lavender cheesecake slice on plate with fork

Lavender Lemon Cheesecake Bars

mixed berry and citrus fruit salad

Citrus and Berry Fruit Salad with Honey Lime Dressing

decorated kumquat pie

Kumquat Pie

Eat Move Make is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.

This means that some posts may contain affiliate links. We earn a small commission when you purchase through these links, which helps us create more great content! Full terms of use here.

Footer

Meet Liz

Hey there, i’m Liz!

I’m the founder of Eat Move Make and a North Carolina mom of two humans and six cats. I love to cook, bake, craft and travel. I’m also addicted to tea (but not sweet tea).

When I’m not creating something in my kitchen, and since my kids are now adults, I’m all about my bucket list of travel destinations and adventures.

recipes in your inbox

Subscribe for the latest updates

Thank you!

You have successfully joined our subscriber list.

.
©2021, Eat Move Make / About / Terms Of Use / Privacy Policy / Site by Pixel Me Designs