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Home » Recipes » Veggie Tots Omelette (Inspired by St. Jude Patient Artwork!)

Veggie Tots Omelette (Inspired by St. Jude Patient Artwork!)

By: Liz  /  Published: November 26, 2018  /  Updated: May 23, 2020  /   Leave a comment

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I was inspired to make this veggie tots omelette recipe after I saw the artwork on the Green Giant Veggie Tots packaging. It’s created by St. Jude patients!

How wonderful is that?!

Green Giant veggie tots

My friends at St. Jude Children’s Research Hospital® told me about it and I practically begged them to send me some, so I could make a recipe and share the news. They’ve partnered with Green Giant to feature patient artwork on one million bags of limited edition Green Giant® Veggie Tots.

It’s the coolest thing!

In addition to featuring the artwork on packaging, B&G Foods (owner of Green Giant) donated $350,000 and their employees donated another $250,000 to the organization.

Yay!

Green Giant St. Jude artwork

As you probably know, St. Jude Children’s Research Hospital® works tirelessly to understand, treat and defeat childhood cancer and other life-threatening diseases, and having visited the hospital myself, I’ve seen firsthand what a difference they make every single day for children and their families.

So that’s how this veggie tots omelette recipe came to be.

And it’s oh, so yummy! I’ve been using Green Giant veggie alternatives for ingredients a lot this year, and I’m loving it!

For this recipe, I used the broccoli and cheese veggie tots inside the omelette and served cauliflower tots alongside it. They make a great switcheroo from traditional tater tots!

veggie tots omelet

I baked the veggie tots on a cookie sheet following the package directions. They do crisp on the outside, but they’re moister than tater tots and will have a softer texture when you bite into them.

broccoli and cheese veggie tots

Broccoli and Cheese Veggie Tots

cauliflower veggie tots

Cauliflower Veggie Tots

cooking a veggie tots omelette

I made three-egg omelettes filled with veggie tots and a little cheese and bacon. They turned out great!

three-egg omelettes filled with veggie tots and a little cheese and bacon.

It’s a delicious way to start the day!

Veggie Tots Omelette

Pin the Veggie Tots Omelette for a healthy and easy holiday breakfast/brunch idea!

veggie tots omelette on plate

veggie tots omelet

Veggie Tots Omelette

Liz - Eat Move Make
Try this veggie tots omelette recipe filled with new Green Giant veggie tots broccoli and cheese. It's a great alternative to traditional tater tots!
5 from 1 vote
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 1 omelet
Calories 693 kcal

Ingredients
  

For Each Omelette

  • 10 Green Giant Broccoli Veggie Tots
  • 3 eggs
  • 2 tablespoons water
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper
  • 1 teaspoon butter
  • 2 slices bacon, cooked and crumbled
  • ¼ cup shredded cheese your favorite variety

Instructions
 

  • Cook Green Giant Broccoli Veggie Tots according to package directions.
  • In small bowl, beat eggs, water, salt and pepper until blended.
  • Heat butter on electric skillet over medium-high heat until hot. Pour in egg mixture in rectangular shape. Edges will set immediately. Using a spatula, pull the eggs in from all four sides toward the center, allowing the liquid eggs to flow underneath the set areas. 
  • When top surface of eggs is thickened and no visible liquid egg remains, sprinkle bacon, cheese and veggie tots in center section. Fold side sections over top, and flip to invert and finish cooking. Use a spatula to remove from skillet and place on plate. Serve immediately.
All information presented on this site is intended for informational purposes only and nutrition may vary according to exact products and the online nutrition calculator being used. I am not a certified nutritionist and any nutritional information shared on EatMoveMake.com should only be used as a general guideline.

Nutrition

Calories: 693kcalCarbohydrates: 30gProtein: 34gFat: 54gSaturated Fat: 18gCholesterol: 553mgSodium: 1722mgPotassium: 269mgFiber: 10gSugar: 3gVitamin A: 1027IUCalcium: 215mgIron: 2mg
Tried this recipe?Let us know how it was!

 

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About Liz

Liz is a midwestern mom gone southern (accent in transition). She lives in North Carolina and loves cooking, baking, traveling, movies, crafts, hot and cold tea, wine, pizza and the occasional nap. She also revels in the fact she's a crazy cat lady.

Reader Interactions

Comments

  1. alissa apel says

    November 29, 2018 at 11:16 am

    I’ve been on a omelette kick lately. I was using veggies from our garden a lot. Now that there is no more growing, I’ll have to try out these veggie tots. Nom Nom

    Reply
  2. Reesa Lewandowski says

    November 27, 2018 at 7:17 pm

    Oh I need to get these tots! What a super easy way to get some veggies into my kids!

    Reply
  3. Krystel says

    November 27, 2018 at 7:16 pm

    I’ll have to try this! I am all about eating well but still yummy

    Reply
  4. Sarah says

    November 27, 2018 at 3:08 pm

    OH wow, this looks amazing. Is there anything better than a loaded omelette for breakfast! Now I just need my husband to make me one, lol.

    Reply
  5. Rachel says

    November 27, 2018 at 10:43 am

    I could definitely get my kids to try the veggie tots. I am going to have to look for them at the store.

    Reply
  6. Jennifer says

    November 27, 2018 at 7:53 am

    Those veggie tots are amazing! I eat them all the time as a side. The cauliflower ones taste good too.

    Reply
  7. Melanie says

    November 27, 2018 at 1:17 am

    Talk about a serious upgrade to breakfast! Stuffing your omelette with tots is genius, especially when they are veggie tots. All the crunch without the guilt.

    Reply
  8. Sherry says

    November 27, 2018 at 12:16 am

    This makes me love Green Giant even more. I think it’s awesome that they are working with St. Jude. I haven’t tried their veggie tots yet. This recipe will have me doing so sooner rather than later.

    Reply
  9. T.M. Brown says

    November 26, 2018 at 11:03 pm

    Ooooh, I’ve been eyeing those veggie tots and I love the look of that omelette. Of course, now I’m hungry. Great recipe that I’ll just have to give a try!!

    Reply
  10. Claudia Krusch says

    November 26, 2018 at 11:01 pm

    Love the recipe! Veggie tots are sooo good! Can’t wait to try it!

    Reply
  11. Kathleen Bailey says

    November 26, 2018 at 8:24 pm

    I hadn’t heard of these veggie tots yet but that’s a great idea to get kids to eat more veggies and what a great idea to make an omelette out of it!

    Reply
  12. Meagan Ivie says

    November 26, 2018 at 8:16 pm

    My kids tend to be SO picky with their veggies. Talk about a great way to “sneak” in those daily servings.

    Reply
  13. Pam says

    November 26, 2018 at 8:16 pm

    How cool that the bags feature art from St. Jude. I need to pick up some of these veggie tots.

    Reply
  14. Kerrie Mendoza says

    November 26, 2018 at 7:49 pm

    It’s been a while since we’ve had omelettes. I would love some of this right about now!

    Reply
  15. Brianne says

    November 26, 2018 at 3:48 pm

    This sounds so yummy! I think this will be excellent for breakfast or brunch on Christmas Day!

    Reply
  16. Melissa Chapman says

    November 26, 2018 at 3:46 pm

    That omelette looks great and being vegetarian i will try some of those tots soon. I know it will be great for this family of veggie lovers.

    Reply
  17. Jeanette says

    November 26, 2018 at 3:07 pm

    I just saw these in the store last week and I wondered how they tasted. I can’t wait to try and it looks like a healthy way for the kids to get some vegetables in LOL.

    Reply
  18. Stacie says

    November 26, 2018 at 2:59 pm

    Oh wow! I LOVE the idea of veggie tots! I can get my junk fix without actually eating junk.

    Reply
  19. robin rue says

    November 26, 2018 at 1:51 pm

    Mmm! I could go for one of these omelettes right now. What a great idea. My family is going to love these.

    Reply

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