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Sweet & Spicy Honey Ginger Chicken Stir Fry

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6
Calories 295.43 kcal
Author Liz Mays

Ingredients

  • 1/2 cup soy sauce
  • 1 Tbsp lime juice
  • 1/3 cup honey
  • 2 tsp freshly grated ginger
  • 1/4 tsp ground red pepper
  • 1/2 tsp black pepper divided
  • 1/2 tbsp minced onion
  • 1/2 cup chicken broth
  • 2 Tbsp coconut flour
  • 1 1/2 PERDUE┬« Boneless Skinless chicken breast, cut into 1/4-inch strips
  • 3 Tbsp canola oil divided
  • 3 cloves garlic minced divided
  • 2 Tbsp sesame seeds
  • 2 Tbsp hot chili oil
  • 2 14.4 oz pkg stir fry vegetables of choice
  • 2 zucchini peeled and sliced in strips

Instructions

  1. In small saucepan, heat soy sauce, lime juice, honey, 1 tbsp ginger, red pepper and 1/4 tsp black pepper over med-low heat.
  2. Heat 1 Tbsp canola oil in large saucepan, add chicken and 1/4 tsp pepper. Saute 4 minutes; add 1 clove minced garlic and 1 tsp ginger. Continue cooking until chicken is golden brown and done. Add 4 Tbsp soy sauce mixture; toss to coat. Remove from heat; set aside.
  3. Add 1 Tbsp oil to saucepan, heat. Add frozen vegetables; cover and cook 5 minutes. Add zucchini,hot chili oil, sesame seeds and remaining two cloves of garlic; continue cooking until veggies have reached desired tenderness. Return chicken to saucepan. Add sauce. Toss to coat. Heat through. Remove from heat and serve over rice.
Nutrition Facts
Sweet & Spicy Honey Ginger Chicken Stir Fry
Amount Per Serving
Calories 295.43 Calories from Fat 133
% Daily Value*
Fat 14.76g23%
Saturated Fat 1.98g12%
Cholesterol 18.08mg6%
Sodium 1232.6mg54%
Potassium 524.26mg15%
Carbohydrates 32.14g11%
Fiber 5.09g21%
Sugar 17.71g20%
Protein 12.49g25%
Vitamin A 4108.69IU82%
Vitamin C 22.68mg27%
Calcium 62.41mg6%
Iron 2.11mg12%
* Percent Daily Values are based on a 2000 calorie diet.