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Cheesy Chicken and Corn Casserole
Hearty corn casserole with a creamy cheese sauce and crunchy French Fried onions.
Course
Casserole
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
55
minutes
minutes
Servings
6
Calories
26
kcal
Author
Liz - Eat Move Make
Ingredients
1
10-oz can
premium white chunk chicken breast
1
15.5 oz can
black beans
rinsed and drained
1
10 3/4 oz can
condensed cheddar cheese soup
1
16 oz pkg
frozen whole kernel corn, thawed
1
4.5 oz can
chopped green chiles
1
2.8 oz can
French Fried onions, divided
about 1 1/3 cups
¼
cup
milk
1
tablespoon
butter
melted
½
teaspoon
salt
1
teaspoon
red pepper flakes
Adjust for more or less heat
Instructions
Heat the oven to 350°F. Stir the soup, milk, butter, pepper, corn, chiles and 2/3 cup onions in a 1 1/2-quart casserole.
Bake for 45 minutes or until the corn mixture is hot and bubbling. Stir and sprinkle the remaining fried onions on top.
Bake for 5 minutes uncovered or until the onions are golden brown.
Nutrition
Calories:
26
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
6
mg
|
Sodium:
224
mg
|
Potassium:
20
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
174
IU
|
Calcium:
11
mg
|
Iron:
1
mg