Red, White and Blueberry Salad

Servings 4
Calories 471 kcal
Author Liz


  • 2 cooked chicken breasts, sliced thin
  • 7 oz baby spinach, washed and dried
  • 1 pint blueberries, rinsed and dried
  • 1/2 pint raspberries, rinsed gently and dried
  • 2 cups watermelon, cut into small cubes
  • 1 cup white cheddar or white/yellow cheddar mix
  • 1/2 cup chopped pecans
  • Low-fat raspberry vinaigrette


  1. Preheat oven to 350 degrees. Spread pecans in a single layer on baking sheet. Toast for 5-7 minutes until fragrant and golden. Set aside.

  2. Add spinach to large serving bowl. For a pretty presentation, add chicken slices to center and surround with mounds of blueberries, watermelon and raspberries. Sprinkle on cheese and chopped pecans. Serve with raspberry vinaigrette.

Nutrition Facts
Red, White and Blueberry Salad
Amount Per Serving
Calories 471 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 8g50%
Cholesterol 103mg34%
Sodium 243mg11%
Potassium 579mg17%
Carbohydrates 32g11%
Fiber 8g33%
Sugar 20g22%
Protein 37g74%
Vitamin A 981IU20%
Vitamin C 34mg41%
Calcium 253mg25%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.