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Southwest Skillet
Hearty ground beef rice and bean skillet smothered with melted cheese and just made for scooping up with tortilla chips.
Course
Appetizer, Main Course
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
8
Calories
273
kcal
Author
Liz - Eat Move Make
Ingredients
1
pound
ground beef
1
10 3/4 oz
condensed beefy mushroom soup
1
14.5 oz can
whole peeled tomatoes with juice
cut into pieces
1
15 oz can
light or dark red kidney beans
1
15 oz can
black beans
½
cup
water
1 ½
tablespoons
chili powder
½
teaspoon
salt
½
teaspoon
garlic powder
½
teaspoon
minced onion
¼
teaspoon
black pepper
1 ¼
cup
uncooked instant rice
1
cup
shredded Cheddar cheese
Tortilla chips for dipping
Instructions
Brown ground beef in skillet over medium-high heat. Drain off grease.
Stir in everything but rice and cheese and bring to a boil. Reduce heat to low; cover and cook 10 minutes.
Stir rice into the skillet. Cover and remove from heat; let stand 5 minutes. Top with cheese; cover and let melt. Serve with chips for dipping.
Nutrition
Calories:
273
kcal
|
Carbohydrates:
14
g
|
Protein:
16
g
|
Fat:
17
g
|
Saturated Fat:
7
g
|
Cholesterol:
57
mg
|
Sodium:
576
mg
|
Potassium:
215
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
586
IU
|
Calcium:
120
mg
|
Iron:
2
mg