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Vegan Slow Cooker Pumpkin Posole
Vegan Slow Cooker Pumpkin Posole. A twist on the classic Mexican stew. We added pumpkin for more nutrition, flavor and body and kept it vegan.
Course
Entree
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
4
hours
hours
Total Time
4
hours
hours
5
minutes
minutes
Servings
8
Calories
21
kcal
Author
Liz - Eat Move Make
Ingredients
2
15.5 ounce cans
fire roasted tomatoes
1
28 ounce can
tomato sauce
2
cups
vegetable broth
2
15oz cans
yellow hominy
drained
1
15oz can
light red kidney beans
rinsed and drained
1
15 oz can
dark red kidney beans
rinsed and drained
1
15oz can
pureed pumpkin
1
yellow bell pepper
diced
1
orange bell pepper
diced
2
tablespoons
chili powder
1
tablespoon
cumin
1
teaspoon
red pepper flakes
or to taste
salt
to taste
pepper
to taste
Instructions
Add all ingredients to slow cooker. Mix together.
Cook on low 4-6 hours.
Nutrition
Calories:
21
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
276
mg
|
Potassium:
120
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
1317
IU
|
Vitamin C:
46
mg
|
Calcium:
15
mg
|
Iron:
1
mg