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Pumpkin Parfait
These mini pumpkin parfait treats are full of Autumn spices, creamy yogurt, crunchy granola and sweet and fluffy whipped cream.
Course
Dessert
Cuisine
American
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
6
Calories
159
kcal
Author
Liz - Eat Move Make
Ingredients
1
16 oz can
pumpkin puree
⅓
cup
brown sugar
packed
⅓
cup
apple juice concentrate
thawed
1 ½
cups
vanilla yogurt
1
cup
whipped topping
divided
¼
cup
granola
2
teaspoons
pumpkin pie spice
Instructions
Mix pumpkin, brown sugar, apple juice concentrate and pumpkin pie spice with 1/2 cup of the whipped topping.
Alternate layers of the pumpkin mixture with the yogurt in individual dessert cups. Top with the remaining whipped cream and granola.
Nutrition
Calories:
159
kcal
|
Carbohydrates:
29
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Cholesterol:
3
mg
|
Sodium:
55
mg
|
Potassium:
197
mg
|
Fiber:
1
g
|
Sugar:
26
g
|
Vitamin A:
62
IU
|
Vitamin C:
1
mg
|
Calcium:
133
mg
|
Iron:
1
mg