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Raspberry Pomegranate Smoothie
This smooth and creamy raspberry pomegranate smoothie has a bold fruity flavor with a hint of tartness.
Course
Desserts
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
Calories
248
kcal
Author
Liz - Eat Move Make
Ingredients
1 ½
cups
pomegranate juice
2
cups
frozen raspberries
¼
cup
brown sugar
2
cups
vanilla frozen yogurt
Instructions
Blend pomegranate juice, frozen raspberries, and brown sugar together in a blender.
Add vanilla frozen yogurt and blend until smooth and creamy. Pour into glasses and serve.
Nutrition
Calories:
248
kcal
|
Carbohydrates:
50
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
75
mg
|
Potassium:
461
mg
|
Fiber:
4
g
|
Sugar:
45
g
|
Vitamin A:
172
IU
|
Vitamin C:
16
mg
|
Calcium:
140
mg
|
Iron:
1
mg