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Slow Cooker Turkey Tenderloin with Maple Glaze and Wild Rice
Prepped in just 5 minutes, this slow cooker turkey tenderloin with maple glaze and wild rice is perfect for the busiest of days.
Course
Main Course
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
5
hours
hours
Total Time
5
hours
hours
5
minutes
minutes
Servings
6
Calories
222
kcal
Author
Liz - Eat Move Make
Ingredients
1
6-oz pkg
original flavor long grain/wild rice mix
1 ½
cups
hot water or chicken broth
1 ½
lb
turkey tenderloin
¼
cup
real maple syrup
½
cup
chopped walnuts or pecans
½
teaspoon
cinnamon
Instructions
Mix uncooked rice with seasoning packet and water in the slow cooker. Place turkey tenderloin on top of rice mixture. Drizzle with maple syrup. Sprinkle with nuts and cinnamon.
Cover and cook on low for 4-5 hours.
Nutrition
Serving:
1
g
|
Calories:
222
kcal
|
Carbohydrates:
11
g
|
Protein:
28
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Cholesterol:
51
mg
|
Sodium:
80
mg
|
Potassium:
73
mg
|
Fiber:
1
g
|
Sugar:
8
g
|
Calcium:
26
mg
|
Iron:
1
mg