I’ve always been afraid to try a 2 day detox diet. Heck, even a one day detox diet scared me, because I’m a rule breaker who likes to crunch. It sounds silly, but the crunching satisfies me, and the rule breaker part… well, that’s straight up rebellion.
But I really needed to noticeably improve my health, and the only way to start was to kick myself in the tuckus. So I just finished the WeightNot 2 day detox diet, and you know what? It wasn’t bad!
Make no mistake about it — I totally missed crunching and my diet soda, but it was worth it and here’s why:
Five Reasons to Try the WeightNot 2 Day Detox Diet
For the record, these are my results, and yours may be different. I’m sure you know that, but…
1. It satisfied my hunger.
I hate being hungry! And if you tell me I can’t have something, I want it more. That’s why regimented diet plans have never lasted more than two days for me, but since the WeighFast Detox is only two days, I knew I could do it. And it legit satisfied my hunger. I was always ready for the next shake, let’s be clear on that, but I never felt on the verge of losing control.
2. I lost weight.
At the end of the two days, I had lost 3 pounds, and since the WeightNot Two-Day detox plan is designed to help you lose 2-3 pounds (and sometimes more), I was very happy with that.
3. I drank more water.
Not only was I using water to make the shakes, but I found myself drinking water regularly between shakes. Normally I’m sipping on a diet soda, but those are not allowed during the detox diet, so I drank lots of water and felt better for it! Drinking water throughout the fast helps extract and flush the toxins.
4. It reduced bloating.
I don’t even know if it’s supposed to cut the bloat, but it did for me. The modified fasting plan provides specific nutritional fuel to the liver, which in turn helps it process and eliminate toxins, and because the program involves a fast, no new toxins are ingested. I’m guessing those toxins were contributing to the bloat. Who knows?
5. I felt better.
Other than not being able to crunch, I really did feel better. I had more energy, more focus, and I made it through the afternoons without napping. WeighFast is NOT a colon cleanse, so there’s a much higher nutritional density and far greater efficacy than a “juice fast” or “green smoothie cleanse”.
After the WeighFast 2 day detox diet, those who want to continue weight loss may do so with one of WeighNot’s complete, three-stage holistic weight loss plans. In fact, you can apply the cost of your WeighFast detox diet toward a full plan purchase!
Visit WeightNot for more info on the WeighFast plan or one of the WeightNot complete plans.
Wander Moi says
That’s interesting! I would like to try this 2-day detox diet too. I bet it’s a nice product and will produce good results too.
Berlin says
A nice way to shed those extra pounds. Good thing it works for you. Hope youll be able to achieve the body and size you prefer.
Fan R @TeddyOutReady says
I like the diet reduces bloating, always have problem with that. Detox is always good idea even for 2 days. I am glad it works for you!
Ashley says
This is definitely something I would try! I could use it, that’s for sure.
Mhaan A says
This is something I can suggest to my friends. Glad it worked for you. Thank you for sharing!
Emma @ Adventures of a London Kiwi says
Sometime you just need to give your liver a holiday!
Life as a Convert says
I don’t do detox stuff. That’s what God gave us liver and kidneys for 😀
Lubka Henry says
I wonder if 2-day is enough time to do such a program. I just finished a 2-week program with protein powder.
It’s great that you achieved results in such a short time though! Very good 🙂
Stefan says
Detox diets are great as it cleanses your body but I prefer using natural remedies than powder.
parpar de real says
My wife need this where did you buy? and thanks for the tips.
Christine - The Choosy Mommy says
Detox programs also make me nervous! I feel like I will be stuck in the bathroom for days LOL! At least you saw some positive results. Now the trick is keeping those pounds shed with this off.
Jenni says
This sounds good, a couple of days is far better sounding to me than soup diets x
Working mum Blog says
There is something very realistic about a ‘2 day detox’ – it sounds like the right amount of days for me too, especially knowing that from your experience that you won;t go hungry.
Jennifer Henry-Novich says
I think I could do this type of a detox since it is only for 2 days. Sounds pretty awesome.
Courtneylynne says
Ooooo this detox sounds great!!!! I’m always looking for new ones to try. This one will be next on the list!
Lisa Rios says
I think it worked out in a better way for you with some great results you expected. I have never done a detox before & never thought of trying out such products, but could come handy for someone in need!
Dee Trillo says
I’ve been wanting to do a detox. I started exercises again and it would be a great way to begin clean. I loved that this has nutritional vueltia’o and is more than a cleanse.
Sumarie Steenkamp says
This looks like a cool product.. Think I’ll recommend it to a few friends!
Lizelle Cruz says
I am really interested in detox but is there a minimum age for doing this??
Joyce from Live Laugh Love Post says
It sounds so interesting! I need to buy that one for my diet. I hate to eat that much, I sometimes lost control of my hunger. Here you go! I found yours here, I am thinking about buying this one so I can lose some weight. By the way, I am not scared of detox 🙂
Travel Blogger says
Detox scares me too! I just dont think I have the willpower to pull it off.
Lynzy says
I absolutely love the idea of this! Especially that it’s 2 days haha! I would love to try it sometime, great and quick option!
Kathy Kenny Ngo says
I need this! Where can I buy this? Looks like a great product to me!
Glenda says
I’ve never tried detoxing before. It does sound like you got some great benefits from it.
Nicole Escat says
That would be perfect! I started to have my own diet yesterday and I think, I should try this 2 day detox.
Clara says
Thanks for sharing your detox experience. I need to do one but I need to do it when I have a few days off just in case things go wrong.
Courtney says
This actually sounds like a really realistic and attainable detox! I like that it’s only two days and it still provides you with nutrition instead of fasting completely!
La Belle Sirene
Enricoh Alfonzo says
it’s brilliant that this reduced the bloating factor so many detoxes dont. For me I love drinking tons of water, it really helps but this sounds like an awesome product.
Kelly Hutchinson says
I am with you when it comes to crunching on food! I love it! But, this detox diet does seem like a great idea for me.
kristin says
I’ve been doing a detox the last two weeks, flushing out the bad. My skin is already more clear and I have ore energy during my workouts. Great tips!
Zoe IKIWN says
I’ll be totally honest, I’m not one for weightloss or detoxes etc, but if this worked for you and you weren’t hungry or feeling ill from it then that’s got to be a good thing! x
Life as a Convert says
You and me both. I think there are more natural ways to achieve these types of “results”.
Laura H says
I’d love to try this as a quick fix – 3 pounds is a lot of weight to lose in 2 days! Sounds like it worked out great for you 🙂
Chris says
I should try this Detox thing, I always hear about it but never really do it cause I like food. But lately I’ve just been eating lots of sweets and I think I need a system check.
Azlin Bloor says
Looks like it worked a treat for you, so that’s good. I’m pretty happy with fruit and vegetables when I feel like a cleanse.
Tonee says
Sounds like you got great results from trying this detox!!!
Carrie says
Sounds awesome. I’ve been thinking about doing a detox. I will definitely look into this.
Ivelisse Estes says
I have never done a detox, mainly because I don’t need to lose weight. But it sounds interesting.
Love,
Ivelisse | CarnationDreams.com
Tita in Wandergrounds says
I must admit I’m not into these kind of products – just like you I’m scared to try it myself. However, losing weight is really hard. Perhaps, this is a good start then once you have reached your ideal weight then you’ll have to work and maintain it.
Crystal says
I love the idea of this. Being able to get a jumpstart on wellness with a 2-day detox sounds like a great way to motivate myself. And only being 2 days means I actually might finish it.
Vlad Vaida says
Oh yes it’s really good this program helped you got into the habit of drinking more water!
Eugenia says
Seems like a very effective product that helps to lose weight just in two days! It’s worth a try!
Ana says
The product sounds amazing for detoxification. I’ll give it a try! Thanks for sharing about it!
Seattle Travel Blogger says
This could be a daunting process, but this product looks like it could make the process easier.
I know that drinking lots of water also helps.
Ann Bacciaglia says
This is something I would love to try. I have been doing really well losing weight and eating healthier this year. Now i am stuck at a plateau. This could be the boost I need.
Robin Rue says
I have never done a detox before but I suppose it could be worth a try. I think a cleanse may be exactly what I need.
Christy Garrett says
I am about to do this and I can’t wait to see the results. I didn’t want to use it when everyone around me was eating regular food. I love my food.
Kerry says
There are quite a number of dieting methods out there and I think its about finding what one is right for you. If this worked for you, then fantastic!
Hannah says
I am happy it worked for you but not something I would try x
Celeste Burgess says
You are correct. Cannot gowrong with a 2 day detox system. Anything that helps me get more water into my body I am down for. Thanks for sharing your journey and congrats on your 3lbs.
Rose Sahetapy says
I’ve been busy doing detox, and rely more on healtier food and drink cunsumed. This product sound amazing, especially because it helps to lose weight in two days.
Brian says
Liz, the fact that you were drinking water between shakes makes me curious. I have the bloating issue and am considering something like this.
Heather says
I have done this. It is not easy but sometimes you need a restart button.
Claire says
Detoxes aren’t for me, but it sounds like you got some good results!
Jess says
I am utterly unconvinced by the idea of detoxes, we have a liver! I work with young people with eating disorders so things like this always make me really uncomfortable, our bodies need food, not “detoxing”! 🙁
Tanya Brannan says
I know lots of people who like to do this, but I have never tried it personally x
victoria says
I’m so glad that it worked for yo0u, I need to check this out.
Jemma says
I’m not really into detoxes personally, but I know they work well for some people.
Vyjay says
Occasional detox works wonders for the body, should try this on a regualr basis on a prefixed schedule.
Nicole Etolen says
Oh, these are really nice reasons! I would like to try this 2-day detox diet.
Rebecca Swenor says
This 2 day detox diet sounds like something I would love to try. I have a problem with being tired and non focused all the time and a good detox diet like this sounds amazing. Thanks for sharing this detox diet and I will have to check this out for sure..
Nikki Wayne says
Wow, sounds nice. I would like to try this detox program, hope that I will lose some unwanted fats!
Bella says
I am feeling very sluggish lately and need a good detox. I am glad you are seeing results!
Melisasource says
This is definitely something that I’d like to try. I been trying to lose weight, get in shape, and just feel better and I think this would help for sure.
Echo says
I’m really glad it worked for you! I just can’t stomach those shakes!
angie says
the fact that you drank more water would be worth trying for me it seems I never drink enough water
ricci says
This sounds like an interesting detox! I need to do a detox soon…LOL!!
Vera Sweeney says
This sound slike a great way to detox! I hate those week long detoxes, just like you I can’t seem to commit for that long.
Toni | BoulderLocavore.com says
A friend once ask me about detox diet. I think is something worth sharing!
Lisa says
I’m like you, I like eating too much to do a detox. But only 2 days? That I think I could handle.
Bonnie @wemake7 says
This is something that I would be interested in trying. Sounds like it would really help me.
Jocelyn @ Hip Mama's Place says
I’ve been looking for a detox diet program but not sure which one to pick, with so many options now. I might actually try this product.
Val says
I am so glad this is working for you. I have thought about detox options, this one does sound appealing.
Heather S-G says
I’m a little afraid of a detox diet, too…but this one does look and sound pretty doable. Off to check out these products!
Fatima says
Haven’t ever tried this yet. I believe drinking water is extremely important to keep hydrated and detox.
Megan Elford says
I’m on a shake-based diet right now, so this totally sounds like something I could handle. I would love stepping up the weight loss too, even if just for a day or two!
Amy @ Marvelous Mommy says
I need a two day detox. It always makes me feel less bloated and more energized.
Chrishelle Ebner says
I think I need to do a detox to help with my dieting efforts. It makes sense to get my metabolism functioning at maximum capacity before trying to shed the pounds.
Christine Tatum says
I am a fan of resetting your body with a detox. I will have to look into this one. It sounds pretty good! Thanks for sharing!
Kathy says
I have actually been wanting to try out a detox. I think this would be great so that I can start out with it. I wouldn’t mind losing just a few extra pounds either.
Catherine S says
I have been thinking about trying a detox and I like that this is only 2 days. I will be looking into this.
Taty Pradilla says
I have been looking for a detox that actually works. I think this is important to do every few months to cleanse your body.
Dee says
I do believe that it is important to Detox you body every once in a while, even if you only fruits and veggies for a few days. You will feel much better and your body will be happy that you did.
Cindy Ingalls says
I tried a cleanse once and didn’t make it past day two. I had the worst headache and felt awful. This cleanse sounds more gentle, which I like.
Shannon Graham says
I have been wanting to do a detox diet for a while but I kind of want it to be longer than 2 days. This sounds horrific though lol!
Nayna Kanabar says
I love real food too much to be able to survive on a shake but the results you got are really great nad not bad for only fasting for two days.
Jeanine says
I would love to do this once baby comes. I also plan to stick to my gestational diabetes diet (after a really big, loooong cheat day) and hopefully get my body back a bit quicker. I really need to staying being as healthy as i have been!
Beeb Ashcroft says
I’m currently doing a 21-day detox diet and it’s definitely worth it. I’ve never felt better!
Ashleigh Walls says
I like that you got results. I don’t know how I feel about detoxes as everyone always tells me that’s what your liver is for but I love that you did notice reduced bloating.
Varun says
Am already on Whey and CLA. Never tried this before. So am just gonna see how it works.
Harriet from Toby & Roo says
I need to do this – I’m going on holiday in 8 weeks and I am still no where near my goal! Ugh! H x
Tiina A says
I need to try that detox diet! Normally I eat super healthy food, but beside that i also eat so much not-so healthy foods like cookies, chocolate, gummy bears and drink a lot of diet coke. That all means that even though I’m quite skinny I’m suffering from bloating almost on daily basis.
Ron Leyba says
I might give this a try real soon. Thanks for sharing!
Helen Clark says
I’ve never tried a detox before but think I could manage just 2 days of one. Pleased you got results and weren’t too hungry on it.
Nelu says
I’m only wary about these detox products but at least this doesn’t seem to make too lofty promises like the other ones. Thanks for sharing.
Sarah says
I have totally heard of this before, but have yet to try it. Sounds like a great way to get your body back on track, detoxing everything icky out of your system is a great way to get started on healthy changes!
Christopher Lewis says
Never tried this before but it sounds interesting. Would definitely love to feel better in the end,so it might be worth a try!
Monica says
I’ve been waiting to try a detox and hopefully kickstart my metabolism too! This is helpful insight. Thank you.
Lizelle Cruz says
This looks interesting. But is there a minimum age for trying this?? I’m only 16
Natalie says
A lot of my friends have tried detoxing and I am interested in it. I am glad to hear that you were not super hungry during it.
Rashmi & Chalukya says
I have not heard about any detox diet but this sounds like an amazing product as you could get rid of bloating and helped you lose weight too
Tania Potter - Soul Sense Coaching says
Two days sounds manageable for a detox and what a bonus to lose weight and not feel hungry!
Carol Cassara says
I’m not sure if I’ve tried a 2-day detox diet before. It sure sounds amazing and with the benefits of losing weight and reduced bloating, this is definitely a must-try for me.
Marta says
Congrats on pushing yourself and drinking more water – this is the best detox ever. And soda, diet or not, doesn’t do you any good.
Charli Bruce says
I think I could handle a 2 day detox but nothing really longer. I’m glad it made you feel better and gave you some good results, amazing what a couple of days can do!
Hannah says
You felt better, drank more water and lost weight – winner! I might give it a go too!
M Williams says
I’m not a detox person but I can see how some people feel it works for them. Good that it reduced bloating.
Stacie @ Divine Lifestyle says
I think this would be worth a try. I keep hearing about detoxes, but they’re usually so much longer than 2 days. I could do a 2 day thing.
Jeanette says
I’ve never tried a detox. I’m always a bit wary about putting in my body but I do understand the reason for it.
tp keane says
I’ve often wondered about trying a detox, but like you I was a scardy cat. I’ll def look into this one though.
Paula Schuck says
This definitely sounds like it’s worth a try. I’ve done weekly fasts before but they’re too long and miserable. I love the idea of a 2 day fast.
Jasmine Eclipse says
Detoxes always help me feel better and get me back on track! I haven’t tried this specific detox, but I am a fan of teatoxes, because I love tea!
Danita says
Those are some very convincing reasons! I’m all about losing some weight without being hungry!
Tara says
I am always skeptical of these things, because doesn’t it all return when you stop anyway?
Amanda Love says
A two-day detox diet sounds good, it’s not something that you have to maintain for a long time unlike most diets! And it’s good to do a detox every month or every two weeks. Good to know that it worked for you. I’m really interested in the product!
Anita Fonte says
The word detox kind of scares me but this one is different. It is only for 2 days which is not bad. Drinking more water is a must so we do not get dehydrated.
Fashion and Style Police says
Good to know you feel better overall. Sounds like a great diet.
Inspiring Kitchen says
I have heard about a detox diet, but I’ve never tried it. It would be so nice to lose a few pounds quickly. I’d like to try this.
Dannii @ Hungry Healthy Happy says
Different things work for different people, but this definitely isn’t for me. I believe ours bodies can detox themselves 🙂
Annemarie LeBlanc says
Every now and then I come across products like these. As much as I would want to jump in and try it, I have to always seek the advice of my endocrinologist. I am sure it is a good product though, it is just that I am diabetic and I need to be careful about what I eat. I’ll pass on this information to my friends. They will be interested to try this.
Melanie Smith says
It sounds very good. A detox diet should be good for me. I think I will try it.
Kendall says
I love this! I think it’d be so beneficial, especially in the summer when we eat a lot haha! I always tell myself – I can do anything for 30 days. So for 5 days? I’m in! Great post!
Sara says
I’m afraid of detox too! I just keep thinking I’ll give in, haha. It’s wonderful to read that you succeeded, and it worked out well for you.
Bella says
I am glad to hear it worked for you, that is everything I would expect from a good cleanse! I will look into this more as I am really feeling like a cleanse would make me feel better.
Karla says
I’ve always been afraid to try any kind of detox, but even I could handle two days!
Sarah L says
Sounds interesting. I don’t need to lose weight and I don’t know how this would react with the meds I take.
Jessica says
All points are more than enough for me to try this. I like most no.3 and 4 as not drinking enough water and feeling bloated are my main issues.
Dawn McAlexander says
IF for no other reason than to cut the bloating, this is a great product. I hate it when I feel bloated. I already feel bad, then that just makes me feel miserable.
Bonnie @wemake7 says
This is something I really need to try. I would love to have my body feel better.
Chrishelle Ebner says
I think I need to give this a try. I am doing a low carb diet right now, but I could really use something to jump start my metabolism.
Rhian Westbury says
I think I need to give something like this a go as after 8 days in New York my body needs a detox. So glad it worked well for you x
Wendy says
This looks like an interesting product. I tried a juice cleanse once and it wasn’t my thing, but that was probably because I was starving the whole time.
Sarah says
Sounds like a very interesting experience. I have no willpower, I dont know if I would last even 2 days! haha
Jenn @ EngineerMommy says
This sounds like an interesting diet. I’ve never heard of this one, but it sounds promising. It’s great that it’s satisfying and it helped you lose weight. I’ll check this one out for sure.
Anosa says
I want this kind of detox, I could do with losing the extra 3 pounds i seemed to have put on over the weekend. I also like to crunch so if I could not feel hungry that would be awesome
Sam Jeffery says
This sounds very interesting, but not sure it’s 100% for me, great to hear about it though!
Annie says
I always feel sceptical (almost paranoid) when I see a powdered thingy that I’m supposed to make into a shake and actually consume… I know that in regular food there’s billion of toxins and additives, but I simply can not trust anything that’s powdered ??
However it’s a nice post and I’m glad it worked for you.
Tescha says
Wow in 2 days, that sound great. I really hate that bloated feeling. I need to loose a few kilos before the summer season start in South Africa 🙂
LaaLaa says
I like a good detox, I normally do a juice detox and lost 6lbs in 3 days. I do like a good clean out lol, happy to know this worked in 2 days x
Milly Youngman says
I’ve never really considered doing something like this myself to be honest – glad it worked for you though.
Franc Ramon says
I think detox diet is a good way to cleanse the body and have it reset. This can really make us a lot healthier.
Tiaras & Tantrums says
I work at a school and last school year about 5 teachers tried a detox. They all lost weight! It does work. I don’t know if I could give up all my crunchy snacks either!! Good for you!
Rachel says
Well done on the loss and I think if it helps you, then it is a good thing x
Alissa Apel says
I might just give this a try. I need something to loose weight. I had to up my inhaler because my asthma got out of control. That added weight. My body needs to detox.
Amy Jones says
This looks great. I’m going to show this to my husband, he might be interested
Imogen Clegg says
This sounds good! I always have issues with water retention so hopefully this could help me!
Ana De- Jesus says
I always feel bloated and it can become very painful, I like the idea of a detox that would be a great idea.
joanna says
I’ve been thinking of doing a detox this one sounds interesting
Lisa Jones says
I’m Going To Try This I Really Need Something Like This I’m Not Getting Any Younger And I Always Feel Bloated I Bet It Would Help Me All Around Thank You!
Nelu Mbingu says
A lot of people have opinions about detoxing juices and stuff. But honestly, do they work? I would love to try them, but I don’t know if there really is hope there. What do you think, Liz?
Alli Smith says
What a great way to jumpstart a new eating plan. I need to look into this because when I get back from vacation, I’ll need help to lose these few extra pounds.
Elizabeth O. says
Awesome experience with this detox. I hate bloating and it would be nice if I never had to experience it again. This is definitely worth a try and I hope it works well all throughout the diet! Thanks for sharing your experience on this, it’s good reference!
Austin H. says
This sounds great. Over the years our body stores so many toxins, which in turn makes you feel less than healthy. It would be good to flush them out.
Elena says
This detox diet sounds interesting. It would be great to loose 2-3 pounds