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Eat Move Make

food | travel | lifestyle

  • Recipe Index
    • Appetizers
    • Main Dish
      • Casseroles
      • Main Dishes: Beef
      • Main Dishes: Pork
      • Main Dishes: Poultry
      • Main Dishes: Vegetarian
    • Salads
    • Soups
    • Sandwiches
    • Side Dishes
    • Desserts
      • Slow Cooker
      • Instant Pot
      • Holidays
  • Travel
  • Fitness & Health
    • health
    • free workouts
    • buy chanelle’s eBook!
    • shop chanelle’s faves
  • Pets
  • Crafts & DIY
  • Lifestyle
    • entertainment
    • home decor
    • productivity
    • style & beauty

About Us

Welcome to Eat Move Make! We’re Liz and Chanelle, a North Carolina mom and daughter blog team. We write about food, travel, fitness, and lifestyle.

Email us for partnership opportunities here


 About Liz Mays

A person wearing sunglasses driving a car

I’m the founder of Eat Move Make and a North Carolina mom of two humans and six cats. I love to cook, bake, craft and travel. I’m also addicted to tea (but not sweet tea).

After college, I began working in the travel & tourism industry and loved it, but gave it up to stay home and raise my two kids. No regrets, of course!

I moved to coastal North Carolina from Michigan about ten years ago and love spending my time in the kitchen creating and tweaking recipes. Click on the photos below to check out some of my favorites!

When I’m not creating something in my kitchen, and since my kids are now adults, I’m all about my bucket list of travel destinations and adventures. I’m a member of the Society of American Travel Writers (SATW) and the North American Travel Journalists Association (NATJA). I was recently interviewed on Travel Writing 2.0.

Blueberry Lemon Cheesecake with Lemon Cookie Crust

A close up of a piece of cake on a plate


About Chanelle Smith

Chanelle Smith

I’m a goofy almost-thirty-something with a soft spot for cats and kombucha. I dig traveling, trying local fare (beer & wine especially), and experimenting with photography: check out some photos I’ve taken in these travel posts.

Outside the blog, I work as a freelance content marketer & digital copywriter and also have a personal essay published in SELF. One of my coolest accomplishments is that I’m a 100% steroid-free professional bodybuilder in the IFBB. Yup, I even wrote a book about it.

Check out my free workouts and my bodybuilding competition prep diary!

#proprepdiaries

Click to learn about the wide world of bodybuilding!


Features and Honors

Ranked #19 in the Top 100 Mom Lifestyle Blogs by Feedspot

Kansas.com (The Wichita Eagle): Shh. Wichita is one of the ‘best-kept secrets of the Midwest,’ blogger says

MSN.com: The Oldest Thing You Can Actually Visit in Every State

The Commoner Magazine: Beat Those Winter Blues: A Collection of the Best Wintertime Activities in Every State

Travel Writing 2.0: A Conversation with Food, Travel and Lifestyle Blogger, Liz Mays


Email Liz for partnership opportunities here

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We look forward to working with you!

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The Latest

strawberry jello cake on plates

Strawberry Cake with Fresh Strawberries

mini glazed lavender lemon bread

Lavender Lemon Bread #SpringSweetsWeek

lemon lavender cheesecake slice on plate with fork

Lavender Lemon Cheesecake Bars #SpringSweetsWeek

mixed berry and citrus fruit salad

Citrus and Berry Fruit Salad with Honey Lime Dressing #SpringSweetsWeek

decorated kumquat pie

Kumquat Pie #SpringSweetsWeek

cheesy pepperoni pizza potatoes

Pepperoni Pizza Potatoes

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This means that some posts may contain affiliate links. We earn a small commission when you purchase through these links, which helps us create more great content! Full terms of use here.

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Meet Liz

Hey there, i’m Liz!

I’m the founder of Eat Move Make and a North Carolina mom of two humans and six cats. I love to cook, bake, craft and travel. I’m also addicted to tea (but not sweet tea).

When I’m not creating something in my kitchen, and since my kids are now adults, I’m all about my bucket list of travel destinations and adventures.

recipes in your inbox

Subscribe for the latest updates

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