↑

  • Recipe Index
    • Appetizers
    • Casseroles
    • Main Dish
      • Main Dishes: Beef
      • Main Dishes: Pork
      • Main Dishes: Poultry
      • Main Dishes: Vegetarian
    • Salads
    • Soups
    • Sandwiches
    • Side Dishes
    • Slow Cooker
  • Crafts & DIY
  • Fitness & Health
    • Desserts
      • Instant Pot
      • Holidays
    • health
    • free workouts
    • buy chanelle’s eBook!
    • shop chanelle’s faves
  • Pets
  • Lifestyle
    • entertainment
    • home decor
    • productivity
    • style & beauty

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

  • About Me
  • Terms of Use | Privacy Policy

Eat Move Make

recipes | DIY | lifestyle

  • Recipe Index
    • Appetizers
    • Casseroles
    • Main Dish
      • Main Dishes: Beef
      • Main Dishes: Pork
      • Main Dishes: Poultry
      • Main Dishes: Vegetarian
    • Salads
    • Soups
    • Sandwiches
    • Side Dishes
    • Slow Cooker
  • Crafts & DIY
  • Fitness & Health
    • Desserts
      • Instant Pot
      • Holidays
    • health
    • free workouts
    • buy chanelle’s eBook!
    • shop chanelle’s faves
  • Pets
  • Lifestyle
    • entertainment
    • home decor
    • productivity
    • style & beauty
Home » Recipes » Creamy Vegan Cauliflower and Rice Soup

Creamy Vegan Cauliflower and Rice Soup

By: Liz  /  Published: February 12, 2018  /  Updated: June 5, 2020  /   Leave a comment

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Jump to Recipe Print Recipe

This recipe post is sponsored by Harris Teeter.

I must admit, I don’t love everything about winter. I do not love the cold temperatures. I do not love the lack of sunshine. But there is one thing about winter that tickles my fancy: SOUP. Especially this creamy vegan cauliflower rice soup I recently came up with. It’s warming, it’s a fantastic way to use up odds and ends from your fridge and pantry, and it’s great left over! Long story short, I think this soup is going to tickle your fancy, too.

Creamy Vegan Cauliflower Rice Soup

A bowl of food on a table, with Soup and Rice

I hinted at it above, but this soup is a great way to make use of the carrots, celery, and onion you no doubt have hanging around the kitchen. All you need to complete this savory, filling meal is a few basics from the Harris Teeter Organics line: vegetable broth, jasmine rice, and garbanzo beans!

The entire Harris Teeter Organics line is reasonably priced and every product comes with a satisfaction guarantee, meaning you’ll get a replacement AND your money back if you’re not happy. It makes organic food more accessible because it allows people (like me!) to purchase organic products without breaking the bank. Get recipes and learn more about HT Organics here!

Not only is it good for you, but this creamy vegan cauliflower rice soup is also super simple to make. The only prep work you need to do is to dice the fresh veggies and open, rinse, and drain your can of HT Organics garbanzo beans!

dice vegetables for mirepoix

I made this for my decidedly non-plant-based family one lazy Sunday afternoon and I am proud to report that they all loved it! I wasn’t kind enough to leave them with the leftovers, though. Those are for ME.

A bowl of soup, with Cauliflower and rice

Your family will love it too. It’s warming, hearty, and comforting just like the chicken noodle soup you remember from childhood. Oh, by the way! If you’re looking for something more traditional (read: non-vegan), check out our recipe for Creamy Chicken and Rice Soup.

creamy vegan cauliflower and rice soup

A bowl of soup, with Cauliflower and rice

Creamy Vegan Cauliflower and Rice Soup

Liz - Eat Move Make
This creamy vegan cauliflower rice soup is hearty, warming, healthy, and easy to make! It's a perfect winter lunch and reheats well for leftovers. What more can you ask for?
5 from 26 votes
Print Recipe Save Recipe Saved Recipe
Prevent your screen from going dark
Prep Time 10 mins
Cook Time 1 hr
Total Time 1 hr 10 mins
Course Soup
Cuisine American
Servings 6
Calories 100 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 2 ribs celery diced
  • 2 medium carrots diced
  • 1 medium onion diced
  • 1 ¼ teaspoon salt divided
  • ½ head cauliflower rinsed and chopped into bite-size pieces
  • 1 15-oz can Harris Teeter Organics garbanzo beans rinsed and drained
  • 2 tablespoons cornstarch or flour
  • 6 cups Harris Teeter Organics Vegetable broth
  • ¾ cup Harris Teeter Organics jasmine rice, cooked
  • ½ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • ½ teaspoon cayenne pepper

Instructions
 

  • Add oil to a large stockpot; heat over medium heat. Add diced celery, carrots, and onion. Cook until onions are translucent and veggies are soft. Add 1/4 teaspoon salt while cooking.
  • Stir cornstarch or flour into mirepoix. Add vegetable broth. Add salt to taste. Bring to a simmer over medium-high heat.  
  • Add cauliflower, garbanzo beans, rice, 1 teaspoon salt, garlic powder, black pepper, and cayenne. Cover and continue simmering over low heat for 30-45 minutes or until cauliflower is tender. 
  • Garnish with parsley, if desired.
All information presented on this site is intended for informational purposes only and nutrition may vary according to exact products and the online nutrition calculator being used. I am not a certified nutritionist and any nutritional information shared on EatMoveMake.com should only be used as a general guideline.

Nutrition

Calories: 100kcalCarbohydrates: 18gProtein: 2gFat: 3gSaturated Fat: 1gSodium: 1465mgPotassium: 277mgFiber: 2gSugar: 5gVitamin A: 4027IUVitamin C: 26mgCalcium: 29mgIron: 1mg
Tried this recipe?Let us know how it was!

Related topics
Recipes Soups

About Liz

Liz is a midwestern mom gone southern (accent in transition). She lives in North Carolina and loves cooking, baking, traveling, movies, crafts, hot and cold tea, wine, pizza and the occasional nap. She also revels in the fact she's a crazy cat lady.

Reader Interactions

Comments

  1. Lisa Joy Thompson says

    February 15, 2018 at 8:31 pm

    This soup looks absolutely amazing! I’m totally craving soup now! I may need to see what I have laying around!

    Reply
  2. Claudia Krusch says

    February 14, 2018 at 4:49 pm

    I love trying out new soup recipes! Cant wait to share this one! I am going to have to give it a try!

    Reply
  3. Nancy at Whispered Inspirations says

    February 14, 2018 at 2:39 pm

    I love trying out new soup recipes! I am going to have to give this a shot because it looks super yummy.

    Reply
  4. Cat says

    February 14, 2018 at 7:54 am

    I don’t think I have ever had a soup like this before. I’d definitely want to try it!

    Reply
  5. Jasmine - Stylish Cravings says

    February 13, 2018 at 9:44 pm

    Loving all the cauliflower recipes I’ve been coming across lately! This one in particular I would because its soup and easy to make.

    Reply
  6. Kathy says

    February 13, 2018 at 9:35 pm

    This looks so amazing. I love having soup this time of year. I have never had any like this before. I can’t wait to give this recipe a try.

    Reply
  7. Dawn Lopez says

    February 13, 2018 at 9:27 pm

    This just sounds tasty! I am a big fan of soup and I will definitely be feeding this recipe to my family. It’s nice to have a vegan option for dinner.

    Reply
  8. Mama to 6 Blessings says

    February 13, 2018 at 8:17 pm

    What a nice hearty recipe! I am doing Paleo, I would just take out the beans and rice and I can have this. Sounds amazing!

    Reply
  9. Melissa Chapman says

    February 13, 2018 at 4:07 pm

    I have been looking for another vegan recipe, I am getting tired of the usual rotation. This one looks great and I love cauliflower and garbanzos.

    Reply
  10. Donna says

    February 13, 2018 at 11:37 am

    We finally have soup weather here in SoCal — this looks good! I don’t do vegan but just a nice, warm, tasty soup is always good. Thanks for sharing!

    Reply
  11. Stacie says

    February 13, 2018 at 10:03 am

    This sounds so good! It’s so hearty and healthy. It’s perfect for cold, winter days.

    Reply
  12. Bianca Dottin says

    February 13, 2018 at 9:54 am

    I’m all for different soup recipes. I like this recipe, and that it’s vegan. Some of my vegan friends would appreciate this!

    Reply
    • Rebecca says

      September 15, 2019 at 10:55 pm

      I just finished making this soup and it was excellent! Next time I’d go easy on the cayenne pepper though

      Reply
      • Liz says

        September 16, 2019 at 9:01 am

        I’m so glad you enjoyed it!

        Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

liz mays photo

Welcome!

I’m Liz! Thank you for visiting Eat Move Make. Here you will find a collection of easy & delicious year-round recipes, seasonal ideas, and DIY craft inspiration. Visit my About Me page for more of my story.

recipes in your inbox

Subscribe for the latest updates

Thank you!

You have successfully joined our subscriber list.

.

Winter Comfort Food

bowl of tortilla soup

Slow Cooker Chicken Tortilla Soup

hamburger soup in bowls on white table

Hamburger Noodle Soup

cincinnati chili 5 way on table with extra toppings

Cincinnati Chili

swamp soup in white bowls on white table with basket of corn muffins

Easy Turnip Green Soup (Swamp Soup)

roasted red pepper soup in bowls

Roasted Red Pepper Soup with Potatoes

posole with tortilla strips

Chicken Pozole Verde Recipe

bowl of mulligan stew

Mulligan Stew Recipe

tomato tortellini soup in bowls and in the pot

Tomato Tortellini Soup Recipe

A close up of a bowl of soup

Fire Roasted Tomato Basil Soup

A bowl of soup, with Cauliflower and rice

Creamy Vegan Cauliflower and Rice Soup

Popular Posts

swamp soup in white bowls on white table with basket of corn muffins

Easy Turnip Green Soup (Swamp Soup)

hand holding symphony brownie

Symphony Brownies

close-up Bisquick impossible cheeseburger pie

Bisquick Impossible Cheeseburger Pie Recipe

mock chow mein casserole in dish on table

Mock Chow Mein Casserole Recipe

cranberry chili meatballs

Slow Cooker Cranberry Chili Meatballs Recipe

slow cooker turkey tenderloin

Slow Cooker Turkey Tenderloin with Maple Glaze and Wild Rice

A plate of cookies

Pistachio Pudding Cookies with Chocolate Chips

olive salad in bowl

Muffuletta Olive Salad Recipe

eat move make featured in graphic

Footer

Meet Liz

Meet Liz

Hey there, i’m Liz!

I’m the founder of Eat Move Make and a North Carolina mom of two humans and six cats. I love to cook, bake, craft and travel. I’m also addicted to tea (but not sweet tea).

When I’m not creating something in my kitchen, and since my kids are now adults, I’m all about my bucket list of travel destinations and adventures.

recipes in your inbox

Subscribe for the latest updates

Thank you!

You have successfully joined our subscriber list.

.
©2023, Eat Move Make / About / Terms Of Use / Privacy Policy / Site by Pixel Me Designs