Whether you choose to serve it over rice, or enjoy it alone as a stew, this hearty and flavorful meal is wonderfully satisfying.
Ingredients
1/4 cup Caribbean jerk marinade
1 1/2 pounds beef stew meat
4 medium red potatoes, cut into small pieces
1/3 cup flour
1 or 2 Tbsp Cajun seasoning (depends on how spicy you like it)
1 14.5 oz can diced tomatoes, undrained
3 cups frozen stir-fry bell peppers and onions (1 pound bag)
Directions
1. Put beef in a resealable plastic bag or a dish; coat well with marinade. Let stand 15 minutes. (Note: I have made this recipe with and without browning the meat, and either way works, but my personal preference is to brown it first.)
2. Spray inside of slow cooker with cooking spray. Place potatoes inside.
3. Mix flour and Cajun seasoning. Toss with the beef and marinade mixture, coating well. Place marinated beef on potatoes.
4. Add tomatoes.
4. Cover and cook on low setting 7 to 8 hours or until beef is tender.
5. Stir in vegetables. Cover and cook for an additional 15 to 30 minutes, or until vegetables are tender. Makes 4 to 6 servings.
Eat alone as a stew, or serve over rice for a more filling meal.
Enjoy!
Jennifer The Quirky Momma says
My men would definitely love that!
Maryann says
I have never had cajun beef stew
Dawn says
I love cajun food. This looks good. Thanks!
Dawn
http://www.cheapisthenewclassy.com
Anne - Mommy Has to Work says
This will be great come fall!
Yolonda@Notorious Spinks Talks says
This looks so good. I’m going to book mark this recipe for the fall.
Ty @ Mama of 3 Munchkins says
That looks SO good!
Donna D says
Wow this sounds & looks good! I love cajun hubby loves stew, this is a win win recipe. I love it!
Thanks for sharing!
Toni @ A Daily Dose says
That sounds yummy! I love cajun anything 🙂
Barbara Platt says
I don’t know if I can find Caribbean jerk marinade
Kelly Blackwell says
I have already eaten, and I STILL want to have a bite! I am going to make this one for sure!
Donna says
I love beef stew in the winter. Never tried a Cajun beef stew… looking forward to this! 🙂
BusyWorkingMama says
YUM! Love the colorful vegetables!
Nichol says
Oh I love this twist on regular beef stew. Hubs would love it and I’d definitely eat over rice!
Courtney says
Oooh this sounds yummy!!
Glamamom says
That looks positively delicious! Maybe when I cook my bi-monthly meal this month I’ll make it 🙂
Dawn C says
That looks good!
Paula@Simply Sandwich says
Oooooh, this looks so yummy and easy! 🙂
Anne - Mommy Has to Work says
Oh wow – that looks good!
Rachel - Following In My Shoes says
Looks good… I need to be better about spraying the inside of my slow cooker before using it, i never remember!
Dee @ Cocktails with Mom says
I love beef stew but never had it cajun style. Will have to try this version.
Kristy @PampersandPinot says
And the great thing about this meal is that you only need a little to feel very full!
Lucy says
Oh, my gosh, I just starred this! My husband would love this dish!!! AND it is easy talk about a WIN-WIN!!!
Anjanette "Momma" Young says
this looks delicious. Funny whrn i hear cajun i think heartburn but this looks like something we could handle here. Thanks for sharing
Cam - Bibs & Baubles says
this looks so good. it’s like the perfect fall feel good meal!
sunshine says
That looks so good!
http://www.cancerinthecity.com
Shop with Me Mama (Kim) says
Oh my heavens this looks sooooo delicious. I love these kinds of meals with meat and potato in them!
veronica lee says
This is TOTALLY drool-worthy, BV!
Have a great weekend!
Crystal @ Simply Being Mommy says
This looks absolutely delicious, Liz!
Marcie W. says
I love Cajun food. The spices are always perfect
Cassie says
This looks so good. I am going to add it to my dinner list for next week!!
Virginia from That Bald Chick says
Think I could do this with venison?
Cassie says
Ohh yes, my mom use to sub venison for beef all the time growing up!
Betty Manousos says
very good looking dish! looks soo delicious!
i’m so seriously craving this right now.
big hugs!
betty
p.s. but you always leave me hungry!
Heather says
I would love this, but I’m afraid hubby wouldn’t. Have to see if I can make this for one. 🙂
Melanie @ Whimsical Creations says
Looks delicious!
Christina says
Oh, yummy! That looks SO good. Thanks so much for sharing, looks like something hubby will love.
April says
My husband ask’s for Beef Stew on a weekly basis, this I will try!
Megan says
This looks yummy!
sheila says
Okay, so you COOK TOO? Wow.
Miss Angie says
That looks soooooooo yummy!
katherine says
OMG! That looks delicious. Will have to try.
Jen-Eighty MPH Mom says
Nom nom nom! A perfect winter meal!
Grumpy Grateful Mom says
I love stew, especially with bread. This look so good to me!!!
Theresa says
YUM! That look so good!
Diane says
That looks delicious and would be perfect on a chilly day like today. I’m pinning it! 🙂
Kelly says
I’m going to have to give this one a try! Soups and stews are perfect for this cooler weather!
Ally says
Yum! Looks easy, too. I like easy 🙂
Natalie says
I never cook cajun but I definitely should change that. This looks perfect for the falling temps!
Jackie says
This looks really good! What is in Caribbean Jerk marinade?
This would be perfect for a cold night after work… just not super spicy or else some of my family may complain… whiners.
Stephanie says
that just sounds delish!!
Dee says
Oh YUM!!!! Thumbs up!
Brandy says
I do not like beef stew, but I think I would actually taste test this one as it looks yummy!
Dina @ 4 Lettre Words says
OMGoodness! That’s my kind of comfort food. I can practically smell it.
JDaniel4's Mom says
What wonderful ingredients!
varunner7 says
I love cajun food! Love it!
pj says
Is there anything you can’t do or anything you really stink at? You have so much going on, E. And you cook too. Maybe you should adopt me. So what if I’m considerably older than you. Age is but a number….
😉
busy bee suz says
This is right up my ‘hungry’ alley!!! YUMMY!!!
sandie says
Okay that looks great and I love all the colors in it. sandie
JamericanSpice says
I simply have to make this when dh gets home!!
I can smell it almost!
Serendipity is Sweet says
This sounds great! Something new to try – yea! I’m getting tired of the same old, same old. Thanks for this recipe!!
Tauna says
Of all the recipes I’ve been browsing this last few weeks, this isn’t the one I was expecting to find.
It looks fabulous.
Nothing turkey in it. Even better.
JAM says
I love using the slow cooker. Especially during this cooler weather. Definitely a recipe I need to try!
Debby Pucci says
It looks delicious. I love stew! Thank you for the recipe.
Blond Duck says
You made this for Ben, didn’t you?
Patty says
looks quite colorful
Ms. A says
I LOVE crock pot cooking! That’s about the only way I’ll cook meat.
brian says
nice…bet this smells great…would definitely clean my plate…
Curt says
I’d take it over rice every time! What a great list of ingredients.
HilLesha says
I hate beef, but that looks good!
Cat Davis - Food Family Finds says
This sounds great! I’m definitely gonna have to make this one (minus the seasoning), I’m a wimp and just can’t do spicy.