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Cajun Beef Stew

By 70 Comments

cajun beef stew

Whether you choose to serve it over rice, or enjoy it alone as a stew, this hearty and flavorful meal is wonderfully satisfying.

Ingredients

1/4 cup Caribbean jerk marinade
1 1/2 pounds beef stew meat
4 medium red potatoes, cut into small pieces
1/3 cup flour
1 or 2 Tbsp Cajun seasoning (depends on how spicy you like it)
1 14.5 oz can diced tomatoes, undrained
3 cups frozen stir-fry bell peppers and onions (1 pound bag)

Directions

1. Put beef in a resealable plastic bag or a dish; coat well with marinade. Let stand 15 minutes. (Note: I have made this recipe with and without browning the meat, and either way works, but my personal preference is to brown it first.)

2. Spray inside of slow cooker with cooking spray. Place potatoes inside.

chopped red potatoes

3. Mix flour and Cajun seasoning. Toss with the beef and marinade mixture, coating well. Place marinated beef on potatoes.

marinated beef on potatoes

4. Add tomatoes.

add tomatoes

4. Cover and cook on low setting 7 to 8 hours or until beef is tender.

5. Stir in vegetables. Cover and cook for an additional 15 to 30 minutes, or until vegetables are tender. Makes 4 to 6 servings.

add vegetables to stew

Eat alone as a stew, or serve over rice for a more filling meal.

Enjoy!

About Liz

Liz is a midwestern mom gone southern (accent in transition). She lives in North Carolina and loves cooking, baking, traveling, movies, crafts, hot and cold tea, wine, pizza and the occasional nap. She also revels in the fact she's a crazy cat lady.

Comments

  7. Donna D says

    Wow this sounds & looks good! I love cajun hubby loves stew, this is a win win recipe. I love it!
    Thanks for sharing!

    Reply

  48. Jackie says

    This looks really good! What is in Caribbean Jerk marinade?

    This would be perfect for a cold night after work… just not super spicy or else some of my family may complain… whiners.

    Reply

  55. pj says

    Is there anything you can’t do or anything you really stink at? You have so much going on, E. And you cook too. Maybe you should adopt me. So what if I’m considerably older than you. Age is but a number….
    😉

    Reply

  60. Tauna says

    Of all the recipes I’ve been browsing this last few weeks, this isn’t the one I was expecting to find.
    It looks fabulous.
    Nothing turkey in it. Even better.

    Reply

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