I’m embarrassed to say that a lot of my daily routine revolves around protein. I incorporate it into every meal and almost every snack, I track the number of grams I intake online, and I carefully research the kind of protein powder I supplement with. Since I try to eat every 2-3 hours, my daily schedule is dictated somewhat by my meal times. Kind of unusual, I know, but because of that, I thought it might be interesting to document a day in my life.
6:30: Wake up to my annoying alarm clock which I keep on the opposite side of the room. Head to the kitchen to make some coffee!
When I’m in competition prep mode, after one or two cups of coffee I’d do 20-30 minutes of fasted cardio. Since I’m not prepping right now, I don’t do this as often.
Once I’ve had a few sips, I log onto my computer, check email, and read and respond to blog comments. Then I get started on my to-do list for the day. I use a task management app to manage my tasks. Here’s a screenshot from last year so you can see what the interface looks like.
7:30 or 8:00: Make breakfast! This day I was too lazy to make eggs and turkey bacon, so I had some protein oatmeal instead. I used vanilla EAS 100% Whey protein powder which not only blends smoothly into the oats, but adds flavor, sweetness, and of course, protein! Protein tally: 32 grams.
Here’s how I make my protein oats:
- Measure dry oats in to a microwavable bowl. I usually have 40 grams and I prefer quick oats over regular rolled oats because I’m lazy and impatient.
- Sprinkle cinnamon over the oats, then add enough water to cover.
- Microwave for one minute and then in 30 second intervals as needed to get the consistency you prefer.
- Add one scoop of EAS 100% Whey protein powder and stir until incorporated, then add one more scoop. (One serving is two scoops.)
- Top with 1/2 cup of berries and enjoy!
10:30: Time for meal #2. I’d had enough caffeine by this point and had the energy to cook the eggs and bacon I hadn’t felt like making earlier. Running protein tally: 64 grams.
I kept writing until about noon, when I walked into my bedroom and got a wild hair to clean out my closet. I bought a few things secondhand the other day and I don’t like to add too many things to my wardrobe without getting rid of some, too. I’m going to send them off to an online consignment service.
1:00: After my closet frenzy, it was time to get ready for the gym. I had a snack of cottage cheese before I went, making the protein tally 77 grams. I like to go to the gym in the middle of the day when most people are at work and it isn’t crowded.
Since I take a protein shake directly after each weights workout, I get it ready in my shaker and throw it in my gym bag so I can just add water, shake, and drink on my way home. The nice thing about EAS 100% Whey is that the new container has a slot in the lid that stores the scoop, so you don’t have to get powder under your fingernails digging for it!
I only use whey protein powder because it’s fast digesting and goes right to your muscles where you need it. EAS Whey has no fillers or added sugar, so what ya see is what ya get.
This was leg day for me, and it was an awesome workout. Here it is below:
Warmup: 3 sets of single leg cable adduction
Back squats: warmup set with empty bar, 8×95, 5×135, 5×135, 3×175, 2×185, 1×185
Leg extension: 4 sets of 12-15
Lying ham curl: 4 sets of 12-15
Close stance Smith machine squats: 10×95, 10×135, 10×135, 10×155
Calf raise on leg press: 3 sets of 15-20
2:00: Workout is done. Time to refuel with the EAS shake I packed! Updated protein tally: 100 grams.
After the gym, I showered and continued working until about 5:00. Throughout the rest of the afternoon and evening, I had another 51 grams of protein, bringing the day’s intake up to a whopping 150 grams! It might seem like a lot, but for my goal of building muscle, this is right on target!
If you’d like to boost your protein intake too, EAS protein is easy to find. I got mine at Walmart in the sports supplement section right near the pharmacy.
P.S. Check out the New NBC Show S.T.R.O.N.G where EAS® products will be featured on the June 2nd episode. (9pm EST 8pm CST)
Nick Carter says
hi Chanelle!
yes, with me. I have never tried protein shakes. It’s just not something I was looking to do. Maybe I should get into this since I want to start to get into shape some.
Really. Thanks for sharing!
good luck!
Carol Cassara says
You have inspired me to kick my weight loss to the next level. The only way I can do that is by upping my protein and reducing carbs. Inspiration!
Rose Atwater says
I love the clip on the underneath of that lid for your protein so you don’t have to go digging for it. Thanks for linking up with Delicious Dishes Recipe Party!
Helen @ Fuss Free Flavours says
I always go to the gym in the middle of the day – usually at 2pm when the afternoon slump hits – and of course it is empty then.
Laura H says
What an impressive schedule! I probably eat every 2-3 hours too even though I’m not training hard or anything xD I’m trying to up my protein intake so I will take on board some of your tips 🙂
Rodanthi Dimou says
I’ve used protein powder in my smoothies in the past. I used to enjoy them after working out. I also used to substitute my dinner with a protein smoothie. I still add some in my smoothies from time to time. Lately, my diet is a mess, I am not exercising, I am always stressed… well, I hope to change that soon.
Sabine says
This is a good tip for every one that uses protein shakes. Personally I don’t but I don’t exercise either.
Ashley Brownell says
You have an amazing schedule and you are WAY better at life than I am haha I don’t think I could keep up with this!
Life as Mum says
I’ve never had protein shakes but I have been thinking about them after baby arrives.
LaShawn says
Sometimes I use protein powder in my shakes but that’s all I’ve tried. I never thought about putting it in my oatmeal!
Ali says
I’ve recently started trying protein shakes. I have so much to learn about them though – I like the idea of putting some powder in my porridge!
Shipra says
I actually really like how protein powder tastes, so that helps when I want to get more protein in my diet or a healthy breakfast shake! This sounds great! <3
Sarah, Things Sarah Loves says
Great post! I’ve never tried protein shakes before but I’ve been reading so much about them I’m thinking of trying to incorporate them into my routine.
Nicole Escat says
Me too! I tried one before and it tastes good with smoothies. I will include it in my diet.
Tiina A says
i probably need to go for protein power. Now I’m leading not so healthy life – no time to prepair proper meals and it’s so easy to grab some chocolate and that of course makes me feel worse. Shakes sound pretty easy to make so I should be able to deal with it as well. Thnaks for greattips!
Tori Gabriel says
I love that scheduling app. I culd definitely use that in my life. Those shakes sound great for a high protein diet.
tauyanm says
omg i love my protein too! i mix it with my first coffee in the morning, then will have bacon eggs mushrooms and tomatoes with bread and avocado for brekky. and the protein goodness again for the lunch and dinner.
Sarah Bailey says
A high protein diet never hurts! Energy is great!
Jessica says
What app manager do you use? Haha. You are so disciplined. Dreat to know how actually the daily of bodybuilder is – I was always interested to know it and now, I finally have a glimpse.
Kelly Hutchinson says
I do not track my protein intake, but am wondering if I should? I am not looking to build muscle as much as I am to lose inches and get lean muscle. I have not tried the EAS powder, but may give it a try.
maryam says
I wonder why I never used any type of protein … They seem like a good thing apparently ! Girl your workout routine make my zumba class look like shit lol
Jessica says
Wow! What a schedule! I don’t think I could keep up with you. I’m curious – how thick is the shake when you mix it with water? – I used to drink SlimFast (I know, I know, not the best choice in the world), but I liked mixing it with milk instead of water like a lot of other supplement shakes.
Amy D says
One of my husband’s favorite protein brands is EAS. I love it too. We add it to our morning and post workout shakes.
Bonnie @wemake7 says
These shakes sound great. I have been meaning to try this brand. Thanks for sharing.
Melanie Edjourian says
I think a high protein diet is great. I’ve not heard of those shakes before but they sound good.
aziel morte says
You are really great to have a motivation like this and you are so inspiring
Leanne says
I love day in the life blog posts, as I get to learn a bit more about the person behind the blog!
Miss Kitty Kaos says
Your dedication and motivation is inspiring and it is interesting to see how you get protein into your diet X
Miss Kitty Kaos – Adventures Of A Riot Grrrl
Melissa Bernardo says
I have never heard of EAS shakes. I love a good protein shake in the morning. Gets me going!
Julie Syl Kalungi says
What a lovey day and what amazingly clear glowing skin, I imagine the Protein shakes have something to do with that. And of course the daily workouts 🙂 I am impatient with my breakfast delays too lol!
Kathy says
I think getting lots of protein is great each day. My husband has his daily protein shakes just about every day. I personally haven’t found any of those that I actually enjoy. I’ll get protein in other ways like meats and peanut butter though.
Chrystal | Nevermore Lane says
When I was younger and doing a lot of working out , kickboxing and running, EAsS was my go-to. I love the design of their new package. I hate it when my scooper gets lost in the powder.
Toni | BoulderLocavore.com says
I have a swimmer in my house who would benefit from more protein (and probably more body mass too). Thanks for sharing this!
Ron Leyba says
EAS protein sounds amazing. Will check out more information about it.
Alexis AKA MOM says
EAS prepared shakes are one of my favs. They are great for on the go and taste great.
Crystal says
Wow, I am way under doing it in the protein arena. I am in no way a bodybuilder, but I have barely a fraction of the grams you do. Thanks for the recommendation. Need to stock up.
Joyce Brewer (@MommyTalkShow) says
I need to do better with my cardio. If I did it while watching one of my favorite shows, I wouldn’t be so bored.
Dawn McAlexander says
I wish I had your energy. After working from about 6am until noon, I am beat and need a nap! You are an inspiration to us all.
Jenn says
Interesting. I love hearing about what works for people when they keep in shape. Sounds like this is a great product.
NAZMA IQBAL says
This is so inspiring post. I have some times proteins shake that I use when I go to gym
wendy says
This is interesting to see what you do to keep in shape! Thank you for posting !
Brandy says
I love that you share your day and how being a body builder is, I would have never thought about what goes on behind the scenes. This is great!
Rebecca Swenor says
You do indeed have an interesting schedule each day. The protein powders I don’t use but my son does to build his body bulk so I will have to share these with him. Thanks for sharing a day in your life and I love how hard you are working at building your body. Great job.
Mommy Pehpot says
What an interesting day you got there! And yeah, you’re protein intake is too much for ordinary people like me 🙂
Rashmi & Chalukya says
Keeping upto mark needs so much of will power and strong mind. Hats off to this lady. Thanks to you for sharing such an inspirational post.
Nikki says
I never tried protein food but your post makes me want to try it! Thanks for sharing this.
Dannii @ Hungry Healthy Happy says
It’s good to see that I am not the only one that leaves their alarm clock on the other side of the room. It’s the only way I will get out of bed.
Dreammerin says
I heard it’s healthy to add protein into diet! I need also do some workout btw! Great reminder for me !
Karlaroundtheworld | Karla says
I don’t use any protein powder but I find it odd to find anything weird about it so don’t worry. You have some active parts of the day, that’s something I should incorporate into my daily home routine when I’m not going to places.
Bri says
I try to use protein powder weekly, but I can not get with the after taste that so many brands seem to have. I haven’t tried EAS but I am willing to give it a chance.
Carrie says
Such a busy day! I’m lucky to eat 2 meals a day. I know I should really work on it.
Ryan Escat says
You look so great, I hope that I can also add protein in my diet so I can attain a great body.
Kiwi says
You eat 2-3 times a day?! With a body like yours I know you burn it off! I dont drink protein shakes but my dad is really into them.
Elizabeth says
I too am all about the protein right now. I aim for 150 grams each day too – it’s easy to do if you break it down into six small meals. Cottage cheese pancakes are one of my favourite quick high protein meals.
Nicole Escat says
Wow, you got a very busy day! Hope that I can do some workout, I love adding protein in my drinks!
Elizabeth O. says
I don’t normally drink protein shakes, but it’s a really nice addition to any diet especially when you’re planning to build on some muscles. It’s nice seeing a glimpse of how you’re daily life is like!
Danne Reed says
I love to add protein in my smoothie, it is very beneficial and in fact, taste yummy!
Alison says
You are serious about your protein! I pay attention but not like that! I think it is awesome that you stick to a good healthy schedule and you know what your body needs.
Leslie Rossi | alifewellconsumed says
i need to add more protein to my diet
Tonya says
I don’t use whey protein or track my protein intake, but my kids do. They work out daily and my daughter is going to school to be a personal trainer so she stays pretty focused.
CourtneyLynne says
Ahhh back in my pre mommy days I was a protein junkie! These days it depends on what season it is. Since summer is pretty much here I’ve been all about the protein and workouts. I will have to check EAS out!
Theresa says
I’ve tried protein shakes before, but never liked the taste of them. I haven’t tried EAS yet. I’ll have to give it a try to see if it’s any different for me.
Kita says
I do not drink protein shakes but I am looking to make major changes to my diet so I may be adding them to my menu. I think a high protein diet will work great for me.
Chantal says
I need to make an effort to get more protein in my life. I am always getting hungry in between meals which leading to unplanned and unhealthy snacking.
Amber Starr says
I’m definitely a protein fiend too! I have a hard time with a lot of protein powders and how they taste, but am loving a few new brands that I’ve tried lately (bobs red mill and pure protein bites). Since I’m very active and breastfeeding, I have to make sure that I keep my protein up.
Bella says
So interesting seeing what it takes to keep you going! I have started working out more and a lot harder so I have been adding more protein into my meals.
Cat says
Nice coupon tip!
Sarah Bailey says
This is such an interesting post – I had no idea what a day would be like for you and I have to admit I didn’t know much about protein shakes. x
Stacey Werner says
My husband drinks at least one protein shake every day after his workout. He doesn’t keep track of protein intake but knows that it is important to get in protein after putting stress on his muscles. I’m going to show him this post – I’m sure he will be in awe of your day 🙂
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Cindy Ingalls says
I sometimes add whey protein into my smoothies. I don’t really track my protein, but I try to make sure I have some throughout the day, especially at lunch and dinner.
Alissa Apel says
I don’t track it. Maybe I should start. I do use protein powders in our smoothies that I make nearly every morning.
Ana De- Jesus says
6.30 am, I know how that feels, I usually do work at that time or leave for work! Its a hard slog but I like the sound of protein oatmeal too!
Angie Scheie says
Girl, you are making me want to hit the gym. I love finding the perfect protein powder. There are so many things you can do with it as far as recipes. Since I’m not a big meat eater it’s the way to go!
Emma Matthews says
I’ve never tried Protein Powder before. I’ve always been intrigued by it though. Maybe I just need to bite the bullet and try incorporating it in my work outs! x
Eloise says
protein is good for you! : ) you sound like you have the same mornings as me, wake up to an alarm clock and head right over to make coffee!
StressedMum says
I really found this an interesting post, I feel shattered just reading about your day and your workout x
candy says
I make homemade cheese and use the whey from the cheese for protein.
Terri Beavers says
I don’t use protein powder yet but I did order some to try. As soon as it comes in I can’t wait to see if it gives me the protein boost I’m hoping for.
mary says
I don’t track my protein intake. However, I started tracking my daughters now that she is not eating meat/eggs. EAS protein powder is perfect for her shakes. Never thought about adding it to her oatmeal
Rachel says
This was fascinating wow, I love the sound of eggs and turkey bacon for breakfast x
Harriet from Toby & Roo says
This is fab – I used to do Atkins diet and was on pretty much all protein… I loved it! I try to eat mainly protein with veg and keep carbs low as they really put weight on me but I’m not doing a good job at the mo! H x
Sophia says
You are getting some good protein. That meal looks great.
Sarah says
You have a wonderful life, I Love that you keep sharing some insider details to a day in your life. You look super happy!
Pam says
I use protein powder in my breakfast shakes because I don’t like to eat a big breakfast. It really helps keep me full until lunch….or longer.
Christie says
That is a TON of protein in one day! Glad you have your protein powder to fill the gaps
Lisa Joy Thompson says
We use protein powder regularly at our house! It’s amazing how much better we all feel when we get an adequate amount of protein!
Angela Tolsma says
that’s quite the workout!! Your up so earlier!! I don’t use protein powder, I find I don’t like the taste, but it’s been years, since I’ve tried it!!
Cassie says
I need to try this powder in my beverages. My husband constantly says I don’t get enough protein because I don’t care for meat. Maybe this would quiet him a little 😉
Fashion and Style Police says
No I haven’t but my partner does. Interesting post.
Amy Scott says
You’re so dedicated! I must admit I lack the commitment. I have to get better. Maybe I need that app in my life to get my crap together!
Rhian Westbury says
I didn’t realise how much protein bodybuilders actually needed, must take a lot of dedication x
Amanda Love says
I personally don’t use protein anything but my husband does. He works out and so he uses it and says that it helps with his energy etc. I’ll have to tell him about this one so he could give it a try as well.
Stacie @ Divine Lifestyle says
It’s not surprising how much protein you eat, but it’s still an amazing amount. I guess you need it all to keep that muscle going.
Amanda @ Adorkablii says
I have never tried protein shakes. It’s just not something I was looking to do. Maybe I should get into this since I want to start to get into shape some.
Robin Rue (@massholemommy) says
I have tummy issues sometimes and never even thought about that aspect. I guess I will find out, though….
Joanna says
Wow, I barely eat 3 times I day, I would find it very difficult to eat every 2-3 hours. I actually have a box of protein powder but I have no idea what are the benefits of using it. I go to the gym about 2-3 times a week, if I drink the shakes will it help me tone better? 🙂
Chanelle says
It’s a great addition to your nutrition if you want to build a little muscle!
Nikki says
Whilst I dont drink use any protein supplements this was an interesting read.
Jeanette says
I do not drink protein shakes, mostly because my tummy doesn’t deal with stuff well. Attention to my protein intake because I am exercising more.
Inspiring Kitchen says
I think I should try this. I know I don’t get enough protein, especially that I don’t eat a lot of meat.
Freya Farrington says
My Fitness Pal is one of my favourite apps and works really well measuring everything out has never been similar! I’m not as disciplined with my diet as you though but you inspire me to try and eat better!
Mimi Green says
I don’t track anything but I should. Figuring it all out is overwhelming so that means I do nothing. 🙁 I’m 5’5, I weigh 120 lbs and I have a bit of a gut. Nothing out of control but enough to make my waistband a bit snug.
I know I can’t out train a bad diet but I don’t know where to start. We have protein powder in the pantry because Babe takes it when he works out. Something about bulking up… I don’t have the answers. lol
Sarah Ella (Mumx3x) says
I’m currently doing low carbs which means I am eating more protein and honestly, I feel GOOD for it! I do need a protein powder for my smoothies though. EAS 100% Whey sounds great. I like the packaging, too.
Francis H Powell says
I didn’t realize body building involved such a strict, regime.
Stephanie (Beauty Brite) says
I need to find a good tasting protein shake! I do need to add more protein! I also need to get back into fitness and rediscover my motivation to move!
Claire says
I haven’t tried a protein shake but it sounds like a good option for those who monitor their protein intake 🙂
Annemarie LeBlanc says
I will ask my husband if he would like to try protein powder. He lost some muscle tone after his surgery and is slowly trying to get back to his normal self.
Kristen Dann says
I’ve been trying to build muscle mass so tracking my protein has been important. EAS protein powder is the only brand I can tolerate. The other ones seem to be too chalky and have a terrible taste!
Robin Rue (@massholemommy) says
I definitely do not get enough protein in my diet, so maybe I should check out that powder? Hmmmm….