↑

  • Recipe Index
    • Appetizers
    • Casseroles
    • Main Dish
      • Main Dishes: Beef
      • Main Dishes: Pork
      • Main Dishes: Poultry
      • Main Dishes: Vegetarian
    • Salads
    • Soups
    • Sandwiches
    • Side Dishes
    • Slow Cooker
  • Crafts & DIY
  • Fitness & Health
    • Desserts
      • Instant Pot
      • Holidays
    • health
    • free workouts
    • buy chanelle’s eBook!
    • shop chanelle’s faves
  • Pets
  • Lifestyle
    • entertainment
    • home decor
    • productivity
    • style & beauty

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

  • About Me
  • Terms of Use | Privacy Policy

Eat Move Make

recipes | DIY | lifestyle

  • Recipe Index
    • Appetizers
    • Casseroles
    • Main Dish
      • Main Dishes: Beef
      • Main Dishes: Pork
      • Main Dishes: Poultry
      • Main Dishes: Vegetarian
    • Salads
    • Soups
    • Sandwiches
    • Side Dishes
    • Slow Cooker
  • Crafts & DIY
  • Fitness & Health
    • Desserts
      • Instant Pot
      • Holidays
    • health
    • free workouts
    • buy chanelle’s eBook!
    • shop chanelle’s faves
  • Pets
  • Lifestyle
    • entertainment
    • home decor
    • productivity
    • style & beauty
Home » Fitness » Knock Out Holiday Stress with Everlast Boxing Gear!

Knock Out Holiday Stress with Everlast Boxing Gear!

By: Liz  /  Published: December 15, 2015  /  Updated: December 31, 2017  /   Leave a comment

As a bodybuilder, it’s easy for me to get stuck in my usual workout routines. Go to the gym, lift heavy things, rinse, repeat. So when I have the opportunity to try something new, it’s always exciting for me!

Boxing and MMA style workouts are super popular right now – I’m sure you heard about the exciting recent MMA fight between Ronda Rousey and Holly Holm, right? These types of workouts are fun to do, require minimal equipment, and are an example of functional integrated training, or F.I.T., which means that the movements are the kind you might use throughout your daily life!

So today I’m partnering with Everlast FIT to bring you a strength and conditioning workout using:

  • Cardio Fitness Training Bag: super easy to assemble and has a two-part base that you fill with water to weigh it down
  • FIT Powercore Bag: comes in 20 lb. or 30 lb. options and has five different handles so you can perform TONS of exercises
  • Universal FIT Gloves: padded knuckles and adjustable wrist straps give you protection and a perfect fit

Now that you know about the gear, let’s get started with the Holiday Stress TKO Workout! First, let’s make sure to warm up fully to prevent injury.

The warmup:

  • 60 sec. boxing shuffle
  • 30 sec. fast punching with training bag and gloves (if you don’t have a bag, you can shadow box!)
  • 60 sec. jumping jacks
  • 30 sec. fast punching with training bag
Everlast Cardio Fitness Training Bag

Using the Everlast Cardio Fitness Training Bag

Now that you’re warmed up, you can begin the strength portion of the workout.

The workout: complete at least THREE ROUNDS of each of the following exercises.

  • 20x front squat (legs, quad focused)
  • 20x situp and press (core and shoulders)
  • 20x back squat (legs and glutes)
  • 20x stiff legged deadlift (hamstrings and glutes)
  • 20x bent over row (back)
Everlast Holiday Stress TKO Workout | Featuring #EverlastFit Cardio Fitness Training Bag, FIT Powercore Bag, and Universal FIT Gloves

Pin for later! All exercises are performed with the Everlast FIT Powercore Bag.

I hope you enjoy this functional training workout and happy stress-busting!

  • Cardio Fitness Training Bag
  • FIT Powercore Bag
  • Universal FIT Gloves
Everlast Universal FIT Gloves

Strapping on the Everlast Universal FIT Gloves

This post is sponsored by FitFluential on behalf of Everlast FIT.


Hey fit fam! Want a weekly email update on only my new fitness posts? Click here.

About Liz

Liz is a midwestern mom gone southern (accent in transition). She lives in North Carolina and loves cooking, baking, traveling, movies, crafts, hot and cold tea, wine, pizza and the occasional nap. She also revels in the fact she's a crazy cat lady.

Primary Sidebar

liz mays photo

Welcome!

I’m Liz! Thank you for visiting Eat Move Make. Here you will find a collection of easy & delicious year-round recipes, seasonal ideas, and DIY craft inspiration. Visit my About Me page for more of my story.

recipes in your inbox

Subscribe for the latest updates

Thank you!

You have successfully joined our subscriber list.

.

Winter Comfort Food

bowl of tortilla soup

Slow Cooker Chicken Tortilla Soup

hamburger soup in bowls on white table

Hamburger Noodle Soup

cincinnati chili 5 way on table with extra toppings

Cincinnati Chili

swamp soup in white bowls on white table with basket of corn muffins

Easy Turnip Green Soup (Swamp Soup)

roasted red pepper soup in bowls

Roasted Red Pepper Soup with Potatoes

posole with tortilla strips

Chicken Pozole Verde Recipe

bowl of mulligan stew

Mulligan Stew Recipe

tomato tortellini soup in bowls and in the pot

Tomato Tortellini Soup Recipe

A close up of a bowl of soup

Fire Roasted Tomato Basil Soup

A bowl of soup, with Cauliflower and rice

Creamy Vegan Cauliflower and Rice Soup

Popular Posts

swamp soup in white bowls on white table with basket of corn muffins

Easy Turnip Green Soup (Swamp Soup)

hand holding symphony brownie

Symphony Brownies

close-up Bisquick impossible cheeseburger pie

Bisquick Impossible Cheeseburger Pie Recipe

mock chow mein casserole in dish on table

Mock Chow Mein Casserole Recipe

cranberry chili meatballs

Slow Cooker Cranberry Chili Meatballs Recipe

slow cooker turkey tenderloin

Slow Cooker Turkey Tenderloin with Maple Glaze and Wild Rice

A plate of cookies

Pistachio Pudding Cookies with Chocolate Chips

olive salad in bowl

Muffuletta Olive Salad Recipe

eat move make featured in graphic

Fitness

explore fitness

Refresh your health and wellness with tips, tricks and workouts to keep you looking and feeling your best all year long.

browse all fitness

Crafts

DIY + crafts

From holiday crafts to easy home decor and organization tips, you'll find it here in our treasure trove of ideas!

browse all diy & crafts

Footer

Meet Liz

Meet Liz

Hey there, i’m Liz!

I’m the founder of Eat Move Make and a North Carolina mom of two humans and six cats. I love to cook, bake, craft and travel. I’m also addicted to tea (but not sweet tea).

When I’m not creating something in my kitchen, and since my kids are now adults, I’m all about my bucket list of travel destinations and adventures.

recipes in your inbox

Subscribe for the latest updates

Thank you!

You have successfully joined our subscriber list.

.
©2023, Eat Move Make / About / Terms Of Use / Privacy Policy / Site by Pixel Me Designs