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      • Slow Cooker
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Home » Fitness » Pro Prep Diaries: New Years Thoughts

Pro Prep Diaries: New Years Thoughts

By: Chanelle  /  Published: January 4, 2016  /  Updated: October 30, 2016  /   Leave a comment

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FIRST OF ALL: The other day at the gym I accidentally unplugged my headphones slightly, so I Was Made for Lovin’ You by KISS blasted out loud to everyone in the vicinity. Cool person cover: BLOWN.

In the interest of being kind to myself this year/this prep, I ordered an acupressure mat & pillow set and a lacrosse ball  from Amazon to use for workout recovery purposes. Both are painful, both are wonderful.

Acupressure mat and lacrosse ball

I picked this mat & this ball

The reason I got the lacrosse ball: a couple of years ago I had a pretty painful shoulder issue, and after much WebMD research, I figured out that it was probably because I had tight pectoral muscles. (Who really thinks to stretch their pecs regularly? I sure didn’t.) So I took a lacrosse ball and pressed/rolled it between my pec and a wall, and after maybe 30 minutes, my shoulder felt SO much better.

Then when I took my first progress pictures of this prep, I noticed that my left lat appears much smaller than my right one. It’s partially because it’s on my non-dominant side, but I thought that maybe with some massage via lacrosse ball rolling, I could release some of the fascia and help it grow a little better.

IT REALLY HURTS, but I will keep you posted on whether it helps correct the imbalance. To be competitive in bodybuilding, your proportions and symmetry have to be as close to perfect as you can get them!

Lacrosse ball rolling

Maybe don’t use the ball on your eye tho

I got the acupressure set because I saw Courtney post it on her Instagram and I was curious!

If you need me, I'll be here, experiencing my new Accupressure mat and pillow, recovering like a boss before church! Best gift ever! ?? #recovery #crossfitgirls #crossfitproblems #accupressure #christmasgifts

A photo posted by Petite Athleat Nutrition (@petiteathleat) on Dec 24, 2015 at 4:39pm PST

I really love how the pillow feels on my neck and on my lower back, so I sit with it in those places while I lay in bed before going to sleep. It makes my skin tomato red afterward, which is a sign of increased circulation.

Anywho, here’s this week’s progress comparison! Lighting is a little different but I think I’m a leeeeetle bit leaner already.

#proprepdiaries Progress Jan 2


Catch the first post in my figure competition prep series here, and follow along with my pro figure competition journey with Instagram hashtag: #proprepdiaries!


Hey fit fam! Want a weekly email update on only my new fitness posts? Click here.

Related topics
Fitness#proprepdiaries bodybuilding

About Chanelle

Chanelle is a yogini, techie, millennial, and recovering unsolicited advice-giver. To catch a Chanelle, set a trap containing one or more of the following: sesame tofu, 70s music, memes, kittens.

Reader Interactions

Comments

  1. Amy @ Marvelous Mommy says

    January 18, 2016 at 10:32 am

    You look awesome! I’m curious about that acupressure mat now too.

    Reply
  2. Peachy @ The Peach Kitchen says

    January 18, 2016 at 5:53 am

    Your post got me curious about that Accupressure mat as well.

    Reply
  3. miranda says

    January 16, 2016 at 5:43 pm

    wow!!! girrrrrl you are on fire! your body looks amazing! i want one of those mats too keep up the good work

    Reply
  4. Latoicha says

    January 13, 2016 at 3:51 pm

    You look amazing! I would love to try out this mat as I have been working out lately and get really sore.

    Reply
  5. Chasing Joy says

    January 10, 2016 at 10:03 pm

    You are looking great. I enjoy these posts and can’t wait to hear how your competition goes.

    I have never heard of an accupuncture mat. I am going to look it up now.

    Reply
  6. Shannon Gurnee says

    January 9, 2016 at 1:54 pm

    Sounds like you are doing a great job girl! That mat looks super comfortable to use when you’re working out.

    Reply
  7. Bismah says

    January 8, 2016 at 6:32 am

    You look great! I wouldn’t mind trying out that mat with my lower back pain.

    Reply
  8. Urvi says

    January 7, 2016 at 10:46 pm

    Looks like you are doing so much hard work on it. Best of luck

    Reply
  9. Janeane Davis says

    January 7, 2016 at 11:46 am

    It has been interesting reading your journey as you prepare for competition. Your body is in amazing shape, but unlike other writers I encounter, you are not overly preachy and do not shame people who are not as far along the fitness journey as you are.

    Reply
  10. Terri Beavers says

    January 7, 2016 at 9:38 am

    I’m not sure if this would work for me, I have chronic back pain so any more pain would be unbearable. I’ll have to think about it before making my decision.

    Reply
  11. Stephanie of The TipToe Fairy says

    January 6, 2016 at 10:32 pm

    These things sound like they might help my husband. He has lower back pain.

    Reply
  12. Sarh S says

    January 6, 2016 at 10:26 pm

    I would love to try out the acupressure mat & pillow set! It sounds absolutely wonderful and I bet it would help my back a little bit.

    Reply
  13. Digna says

    January 6, 2016 at 9:59 pm

    I wouldn’t mind trying the ball or the mat. I have major problems with tight muscles. This looks like it might help me.

    Reply
  14. Veronica says

    January 6, 2016 at 7:51 pm

    hard work pays off and you look great! I need that mat in my life

    Reply
  15. Crystal Lopez says

    January 6, 2016 at 11:46 am

    Way to go! Awesome pictures and hard work! I really want to try out the acupressure mat for myself!

    Reply
  16. Claudia Krusch says

    January 6, 2016 at 10:12 am

    You look great in both of the pictures. I would love to try that mat, I work out at home and mine is 3 years old!

    Reply
  17. dawn says

    January 6, 2016 at 9:25 am

    i love that mat. i have started back exercising on a regular basis after over a year. i broke my ankle in two places and it took me so long to get back to my normal self. it was a struggle mentally and physically.

    Reply
  18. Teresa Bowen says

    January 6, 2016 at 7:44 am

    I like the look of that mat, it might be very useful for both me and my husband to help sort out some niggling aches and pains.

    Reply
  19. Rosey says

    January 6, 2016 at 5:47 am

    You look great in both of the pictures. I just tried one of those mats over the holiday (one of our guests from out of town brought one in and I had to try it).

    Reply
    • Crystal says

      January 6, 2016 at 11:22 am

      To be totally honest, I’m a little intimidated by it. I’d love to try one before I commit! Is it horribly painful?

      Reply
      • Chanelle says

        January 6, 2016 at 2:17 pm

        It is painful for the first few seconds, but that sensation goes away and turns into a pleasant warm feeling.

        Reply
  20. Jasmine Watts says

    January 6, 2016 at 5:47 am

    That sounds like a cool mat… I need to check it out!!

    Reply
  21. Tracy @ Ascending Butterfly says

    January 6, 2016 at 4:13 am

    I have been curious about those mats, keep us posted of what you think over time. I have never tried that ball thing to stretch my pec muscles, good to know!

    Reply
  22. Aubrey says

    January 6, 2016 at 12:23 am

    That looks like a cool mat. I should check one out.

    Reply
  23. Chrysa says

    January 6, 2016 at 12:17 am

    I would have loved to see the expression on everyone’s faces when your music blared out!! I have never heard of a mat like that. I must have a lot to learn!

    Reply
  24. LauraFunk says

    January 6, 2016 at 12:12 am

    Wow! You are starting to really look great. I need a lacrosse ball and will be checking your recommendations out

    Reply
  25. tiaras and tantrums says

    January 6, 2016 at 12:07 am

    I actually would love to try that mat out. I have all sorts of aches and pains

    Reply
  26. Christina says

    January 5, 2016 at 11:27 pm

    That mat looks scary, but I bet its amazing! Great tip about the ball though, I bet it helps the pain a lot!

    Reply
  27. Kristen says

    January 5, 2016 at 11:06 pm

    My new years resolution is to continue running every week. and to cut back on caffeine

    Reply
  28. Laci says

    January 5, 2016 at 10:46 pm

    Wow you look amazing !! And are doing great keep it up love it ! Laci

    Reply
  29. Tonya C says

    January 5, 2016 at 10:46 pm

    On my resolution list for 2016 is to get healthier. Exercise isn’t something I do routinely but really need to!

    Reply
  30. chastity says

    January 5, 2016 at 10:32 pm

    You look fantastic! I need your dedication – I only seem to get to the gym about 3 times a week.

    Reply
    • Chanelle says

      January 6, 2016 at 10:37 am

      I think 3x a week is fantastic! Keep it up 🙂

      Reply
  31. angie says

    January 5, 2016 at 10:30 pm

    wow now don’t take this wrong but what a body

    Reply
  32. Jeni Hawkins says

    January 5, 2016 at 10:01 pm

    WOW! What dedication! Keep going at it – you look FABULOUS!

    Reply
  33. Miles L. says

    January 5, 2016 at 9:52 pm

    Wow! I am amazed how passionate you are when it comes to fitness. I wish I am as well.

    Reply
  34. Norah Loves Makeup says

    January 5, 2016 at 9:35 pm

    You look amazing! Good luck with your competitions!

    Reply
  35. Kathy says

    January 5, 2016 at 9:31 pm

    That mat sounds really nice. I’ll have to get one for myself. I need to start exercising a lot more. You look great too!

    Reply
  36. Paula Schuck says

    January 5, 2016 at 9:27 pm

    Wow you look amazing. I love reading your tips. You always make me feel motivated to get up and move.

    Reply
  37. CourtneyLynne says

    January 5, 2016 at 9:10 pm

    Oooo this is a first for me hearing about a acupressure mat! I’m going to have to look into getting one for myself!

    Reply
  38. NPC says

    January 5, 2016 at 8:57 pm

    My hubby and I just built a home gym in our basement! Definitely adding this product to our gym!

    Reply
  39. Melissa Vera says

    January 5, 2016 at 8:53 pm

    Wow what a difference a week can make. I am curious about the accupressure mat. I am going to have to check this out.

    Reply
  40. rika says

    January 5, 2016 at 8:25 pm

    Very interesting mat and sounds very useful. I need to start buying fitness products and get active again

    Reply
  41. Kelly Hutchinson says

    January 5, 2016 at 8:20 pm

    I have that mat! I love it! I know how painful issues with your shoulder can be. I tore my rotator cuff. Not the same issue as you, but the pain was probably similar.

    Reply
  42. Jennifer says

    January 5, 2016 at 8:12 pm

    Looking at your pictures and bookmarking all of your workout posts are really getting me motivated to get up and do something. Thank you!

    Reply
  43. Patrice M Foster says

    January 5, 2016 at 7:56 pm

    Love the Mat. Interesting acupressure never heard of it…Great for my back! Thanks for sharing.

    Reply
  44. Rebecca Bryant says

    January 5, 2016 at 7:37 pm

    I so need this mat. I am thinking it would be perfect to get the aches out of my back plus a good place to nap.

    Reply
  45. Bri says

    January 5, 2016 at 7:29 pm

    The acupressure pillow seems like a great tool that a majority of people who actively workout can benefit from using. Congrats on your progress.

    Reply
  46. Mama to 5 BLessings says

    January 5, 2016 at 7:13 pm

    I am glad that you found something that helps. Looks like you are really happy with these items.

    Reply
  47. Milena says

    January 5, 2016 at 7:10 pm

    I never even knew they made an acupressure mat. I hope find some relief with this combo!

    Reply
  48. Ladena says

    January 5, 2016 at 7:08 pm

    Wow! You look amazing! I’ve never heard of acupressure mats before. They sound really interesting. I need to do a bit more research. Thanks for sharing!

    Reply
  49. Marcie W. says

    January 5, 2016 at 6:59 pm

    I have circulation issues so an acupressure mat (which I had never heard of prior to this post) could be quite beneficial. I definitely see a slight change in your rib and side area, which is amazing for just one week!

    Reply
  50. Maureen says

    January 5, 2016 at 6:56 pm

    You really look amazing. I hope you get some results with the lacrosse ball!

    Reply
  51. Valerie says

    January 5, 2016 at 6:56 pm

    You are doing so great. That acupressure mat is really interesting.

    Reply
  52. Tina says

    January 5, 2016 at 6:53 pm

    Wow…do you look amazing!!! You just inspired me to get to my Body Combat class in the morning!

    Reply
  53. Tracey says

    January 5, 2016 at 6:09 pm

    You look AMAZING!!! You are clearly working your butt off and it must be nice to have that accupressure mat.

    Reply
  54. Tamara says

    January 5, 2016 at 6:02 pm

    I think I’d love an acupressure mat. I’ve never even heard of it until today! I get tension headaches and aches and pains every now and then.

    Reply
    • Chanelle says

      January 5, 2016 at 7:01 pm

      Yes! It’s awesome to rest the back of your neck on while sitting in bed.

      Reply
  55. Toni says

    January 5, 2016 at 5:52 pm

    I have used a tennis ball for similar muscle and skeletal issues. I’m not familiar with lacrosse balls in terms of their texture. Will look into it!

    Reply
  56. Jeanine says

    January 5, 2016 at 5:34 pm

    You look incredible! You can tell you are working super hard, and it’s really paying off. Ive never seen or heard of an acupressure mat before, how cool!

    Reply
  57. Demetra says

    January 5, 2016 at 5:24 pm

    That accupressure mat looks really interesting. I’d like to find out more about how it works. Keep up the good work, your dedication really shows.

    Reply
  58. Travel Blogger says

    January 5, 2016 at 3:57 pm

    That mat looks awesome! I think I will have to try that. You are looking great! You are really such an inspiration!

    Reply
  59. Shaylee says

    January 5, 2016 at 3:41 pm

    I have an accupressure mat and pillow and I love it for my tension headaches! It really is a helpful tool!

    Reply
  60. Kayla @ TheEclecticElement says

    January 5, 2016 at 3:36 pm

    Holy cow woman, you look absolutely incredible! Sounds and looks like you’re working very hard 🙂 I absolutely love my acupressure mat; I need to break it out more often cause I forget I have it. Lol

    Reply
  61. Lisa Bristol says

    January 5, 2016 at 2:52 pm

    I would love to try a acupressure mat. You look amazing. You are such an inspiration for me.

    Reply
  62. Lois Alter Mark says

    January 5, 2016 at 2:21 pm

    Your dedication is so inspiring. You are a winner no matter what happens in the competition!

    Reply
  63. Dhemz Apdian - Dias says

    January 5, 2016 at 1:56 pm

    oh, that’s what it’s for…good to know! I definitely can see the difference already. Keep it up!

    Reply
  64. tisha says

    January 5, 2016 at 1:51 pm

    You look amazing! I admire your dedication and the motivation you have to be fit. Dang I wish I have the kind of discipline that you have.

    Reply
  65. Jeanette says

    January 5, 2016 at 1:20 pm

    I need your dedication. Can I borrow a cup of motivation from you LOL. I’m trying to get in shape this year my goal is to look great by the summer.

    Reply
  66. Debbie @ Traveling Well For Less says

    January 5, 2016 at 1:19 pm

    You’re looking great. You’re going to rock that competition. I’ve got a bad shoulder as well, glad to hear the lacrosse balls help.

    Reply
  67. Jennifer says

    January 5, 2016 at 1:02 pm

    You look amazing. I’m always so impressed by the level of dedication this takes. It takes everything I have to workout 3 times a week and not eat an entire box of Ho Hos. LOL

    Reply
  68. Stacie @ Divine Lifestyle says

    January 5, 2016 at 10:26 am

    I think you look leaner. I can see your ribs a bit more in the latest photo. I am so impressed by what you’re doing with your body. You are an inspiration.

    Reply
  69. Scott says

    January 5, 2016 at 10:01 am

    Clean out from under your bed! That stuff has been sitting there for over a week! 😉

    Reply
    • Chanelle says

      January 5, 2016 at 10:54 am

      Haha! While I’m staying at home, it’s the only place I can store things.

      Reply
  70. Claudette says

    January 5, 2016 at 7:49 am

    Love your dedication!

    Reply
  71. Rachel Mouton says

    January 5, 2016 at 7:00 am

    Girl! You really make me want to start working out.

    Reply
  72. sharon martin says

    January 5, 2016 at 6:31 am

    Your seriously putting me so shame, your looking great. I’m really interested to find out how you get on with the acupressure set, I would really like to try it myself too.

    Reply
  73. Edwin Lao says

    January 5, 2016 at 5:29 am

    All I can say is WOW. You really look amazing. I really wish I have a body like that i mean being sexy and great.

    Reply
  74. Rebecca Swenor says

    January 5, 2016 at 4:20 am

    I find this post interesting with the acupressure set and ball. I may have to try both of these because of my fibromyalgia. The acupressure mat and pillow may be the first thing I try. My muscles are always tight and I am full of knots in my back along with neck. Thanks for sharing and can’t wait to hear more. I still love that swim suit too.

    Reply
  75. OurFamilyWorld says

    January 5, 2016 at 3:08 am

    You look so fit! I’d like to try that LaCross ball for my shoulders. They feel achy after a long day doing the chores.

    Reply
  76. MyTeenGuide says

    January 5, 2016 at 2:28 am

    You look really great in both photos. Yes, there is a difference.

    Reply
  77. Lexie Lane says

    January 5, 2016 at 1:52 am

    You’re very fit, I love your being fitness, but you still pretty for me.

    Reply
  78. Ashley Flora says

    January 5, 2016 at 1:41 am

    So entrigued by the accupuncture mat!

    Reply
  79. Michelle says

    January 5, 2016 at 1:07 am

    i have sore shoulders so i’m going to look into whether or not exercises with the lacrosse ball would help me. the acupuncture mat sounds really interesting

    Reply
    • Michele says

      January 5, 2016 at 2:28 am

      I’m thinking about that LaCross ball for my poor old aching shoulder as well! Actually the mat sounds pretty good as well.

      Reply
  80. Chelley @ A is For Adelaide says

    January 5, 2016 at 12:27 am

    You are superhuman!!!! Looking good, girl!!

    Reply
  81. Elizabeth O. says

    January 5, 2016 at 12:00 am

    Lovely tip, thanks for that! The mat looks really effective. I hope it works well for your needs. Your body looks great as well! Good job!

    Reply
  82. Michelle F says

    January 4, 2016 at 11:50 pm

    I have always wanted to try acupressure. I would love to try that mat too.

    Reply
  83. Lily Kwan says

    January 4, 2016 at 11:23 pm

    This acupressure mat, pillow set, and lacrosse ball look very useful. Thanks for sharing!

    Reply
  84. Shelley Zurek says

    January 4, 2016 at 11:19 pm

    I can’t believe how tiny you are through your midsection. That must take incredible dedication.

    Reply
    • Chanelle says

      January 5, 2016 at 9:15 am

      I must admit, it’s partly genetics, but it’s fun to work on adding muscle up top and in my legs to make it look even smaller!

      Reply
  85. [email protected] says

    January 4, 2016 at 11:07 pm

    I am working on exercising. Not quite body building but I am happy to get in better shape.

    Reply
  86. Richetta says

    January 4, 2016 at 10:55 pm

    I am so happy that you are working towards your goals… I myself have started on a get fit for real in 2016!

    Reply
  87. Lee says

    January 4, 2016 at 10:44 pm

    I’ve wanted to try one of these mats for a long time. Also, I didn’t know this about competitive body building, that you needed as close to perfect symmetry as possible. Thanks for that bit of education.

    Lee

    Reply
  88. jamie says

    January 4, 2016 at 10:39 pm

    I need to try the ball. I have big roller, but it’s practically impossible to do my upper back with it by myself.

    Reply
    • Chanelle says

      January 5, 2016 at 9:16 am

      I think you’d like it! I think mine was only $5 or $6 too.

      Reply
  89. Leah says

    January 4, 2016 at 10:04 pm

    You look great! I will have to check out that mat!

    Reply
  90. Rachel Beltz says

    January 4, 2016 at 9:50 pm

    I am so jealous… I wish I had the dedication… you look amazing!

    Reply
  91. Patty says

    January 4, 2016 at 9:48 pm

    Good luck as you prepare for your competition. You look amazing.

    Reply
  92. Crystal says

    January 4, 2016 at 9:41 pm

    Check you out! I’ll be cheering from afar as you compete. Keep us all in the loop.

    Reply
    • Chanelle says

      January 4, 2016 at 10:24 pm

      Aww, thank you! I sure will.

      Reply
  93. Heather Ramos says

    January 4, 2016 at 9:37 pm

    I have back pain quite often, especially after sitting at work or running – weird that two complete opposite spectrum of activity bother it the same. I think the acupuncture mat might actually help! I’m going to have to try it 🙂

    Reply
  94. tara pittman says

    January 4, 2016 at 9:27 pm

    That body took some serious workouts to get like that. I imagine some heavy weights too.

    Reply
  95. Amanda || Growing Up Madison says

    January 4, 2016 at 9:15 pm

    I suffer myself with pain but have never thought of using a ball to help out. I’m so going to give that a try and that mat looks/sounds amazing. Something else I might have to try as well. Thank you.

    Reply
  96. valmg @ Mom Knows It All says

    January 4, 2016 at 8:58 pm

    Hey wait a minute, I loved that Kiss song! I’m a rock n roll girl and we called it Kiss-co, because it was like a marriage of rock and a sort of disco. I think I see a difference also, but you look great in both.

    Reply
  97. Amber NElson says

    January 4, 2016 at 8:39 pm

    Wow, you are looking awesome! That acupressure mat looks like something I need. My neck and shoulders kill me after doing workouts.

    Reply
  98. Mardene Carr says

    January 4, 2016 at 7:26 pm

    All the best to you!

    Reply
  99. Angela at Daysinbed says

    January 4, 2016 at 7:15 pm

    wow what a great shape body. Your doing fabulous and look wonderful. Keep at it. I’m actually starting a weight loss journey and dont ever expect to look like that but your inspiring.

    Reply
  100. andrea says

    January 4, 2016 at 7:13 pm

    you go, girl (looking good!! 😀 ) – now as for that Kiss song – i thought i was the only one who remembered it! 🙂

    Reply
  101. LydiaF says

    January 4, 2016 at 6:50 pm

    I use a foam roller on my IT band and hamstrings. The first time I used it I thought I was going to die, hahaha. Love lacrosse balls for my feet.

    Reply
    • Chanelle says

      January 4, 2016 at 6:54 pm

      Lol. It really does hurt like crazy. Worth it!

      Reply
  102. Heather Johnson says

    January 4, 2016 at 6:17 pm

    Good for you! I am not making any fitness goals this year. I am, however, resolving not to buy any toys or books for my kids. We have way too many toys and can get any book that we want from the library.

    Reply
  103. Michele says

    January 4, 2016 at 5:49 pm

    Be careful that you don’t really damage your body somehow!! Yes, you look a bit trimmer. i hope that mat and ball ultimately help rid you of pain and pit your body back in symmetry!

    Reply
  104. Diane Roark says

    January 4, 2016 at 5:28 pm

    WOW! You look to real to be true. I will have to try that pillow and mat.

    Reply
  105. Michelle T says

    January 4, 2016 at 5:11 pm

    You look great. Looks like working out at the gym has really helped you. I wish I could get in the habit of going on a regular basis.

    Reply
  106. Jenn says

    January 4, 2016 at 4:50 pm

    WOW! you look amazing! I wish I had the dedication you had! That acupressure mat looks awesome!

    Reply
  107. Katie says

    January 4, 2016 at 4:47 pm

    You’re looking amazing! I have used baseballs for muscle knots as well as foam rollers and they have been a godsend.

    Reply
    • Robin (Masshole Mommy) says

      January 4, 2016 at 5:31 pm

      I have used foam rollers, but I would think the baseballs would hurt pretty bad. Maybe they hurt so good, though?

      Reply
      • Katie says

        January 4, 2016 at 9:00 pm

        Yep, pretty much hurt so good. A good deep tissue massage can’t be beat, either.

        Reply
      • Crystal says

        January 4, 2016 at 9:43 pm

        i am obviously not pushing myself enough if this is what is supposed to make you feel better!!!

        Reply
  108. Ana De- Jesus says

    January 4, 2016 at 4:33 pm

    Sorry to hear that is hurting but you are doing a good job so keep the work up!

    Reply
  109. Jamie says

    January 4, 2016 at 4:33 pm

    You’re a brave one, that’s for sure. Sending high fives for the competition! 🙂

    Reply
  110. Robin (Masshole Mommy) says

    January 4, 2016 at 4:08 pm

    Oh man, I really hope it helps. It sucks that it hurts so much, but if it ends up foxing that pesky imbalance, it will be worth it 🙂

    Reply

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Black Bean Lasagna with Spinach

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Meet Liz

Hey there, i’m Liz!

I’m the founder of Eat Move Make and a North Carolina mom of two humans and six cats. I love to cook, bake, craft and travel. I’m also addicted to tea (but not sweet tea).

When I’m not creating something in my kitchen, and since my kids are now adults, I’m all about my bucket list of travel destinations and adventures.

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