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Eat Move Make

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  • Recipe Index
    • Appetizers
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      • Main Dishes: Beef
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      • Main Dishes: Poultry
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    • Slow Cooker
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Home » Recipes » Mexi-Chicken & Lentil Rice Bowl

Mexi-Chicken & Lentil Rice Bowl

By: Liz  /  Published: December 27, 2016  /  Updated: May 28, 2020  /   Leave a comment

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This Mexi-Chicken and Lentil Rice Bowl recipe is such a nice change from all the holiday dinners and desserts. I’ve loved every bite, but I’m definitely feeling a renewed desire to eat cleaner and more nutritiously as we move into the new year.

Lentils, which are packed with protein, fiber and minerals, are a step in the right direction, and I’m grateful that I’ve been partnering with Canadian Lentils on this #LoveALentil campaign and learning more about cooking with pulses. 

I do believe my tummy hollered out a “thank you” when I made these lentil rice bowls for dinner!

A plate of food, with Chicken and Lentils

Remember when I made this Beef and Lentil Shepherd’s pie? I mentioned in that post that the two most common types of lentils are whole green lentils and split red lentils. I used the split red lentils in the shepherd’s pie recipe, and I used whole green lentils for this rice bowl recipe.

I always have both kinds of lentils in the pantry, because they’re an amazing source of protein and fiber. In a 100 gram serving of whole green lentils, there are 26 grams of protein, and in the same size serving of split red lentils, there are 18 grams of fiber.

dried lentils

Packaged lentils should be stored in airtight containers in a dry, dark cool location (like in a pantry or on a cupboard shelf) for up to a year.

Try this shepherd’s pie recipe with lentils too!

Another perk to lentils is that they’re simple to cook (rinse, simmer, serve), but did you know you can also puree and freeze lentils? If you freeze them in specific portions, then all you have to do when you need them for a recipe is to thaw the right amount!

For the Mexi-chicken and lentil rice bowl, I rinsed then simmered whole green lentils in some chicken broth until they were tender, about 30 minutes. I told you it was easy! Of course, you could use water rather than chicken broth, if you desired. Not a problem. They’re drained after cooking anyhow.

simmering lentils

While the lentils were simmering, I sauteed some peppers and onions, then tossed in some fire roasted corn as well.

sauteeing peppers, onions and corn

I also cubed, seasoned and cooked some chicken.

sauteeing chicken

At the same time all of this was happening, I had some brown rice cooking on that fourth burner, and just before serving, I added the drained and cooked lentils, lime juice and some chopped cilantro.

cooking brown rice

When everything was ready, the only thing left to do was build a Mexi-chicken and lentil rice bowl and eat!

To make mine, I lined a bowl with the lentil rice, then added some chicken, chopped romaine lettuce, freshly diced tomatoes, salsa and a sprinkle of cheddar cheese. You could top with sour cream and guac if you wanted, and some people may enjoy a pinch of salt and pepper.

Mexi-Chicken and Lentil Rice Bowl recipe

Mexi-Chicken and Lentil Rice Bowl

a bowl of chicken and lentils

Mexi-Chicken & Lentil Rice Bowl

Liz - Eat Move Make
Delicious Mexi-chicken and lentil rice bowl recipe. Lentils are packed with protein, fiber and minerals - the perfect way to start a new year!
5 from 1 vote
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Entree
Cuisine American
Servings 8
Calories 336 kcal

Ingredients
  

  • 1 cup whole green lentils
  • 1 ½ cups chicken broth
  • 1 cup water
  • Brown or white rice prepared according to pkg directions
  • 2 Tbsp cilantro
  • 2 Tbsp lime juice
  • 2 lbs chicken breast cut into cubes
  • 2 cloves garlic minced
  • 4 Tbsp olive oil divided
  • 1 ½ tsp chili powder
  • ½ tsp cayenne
  • 1 tsp black pepper
  • ½ tsp salt
  • 2 cloves garlic minced
  • 1 red pepper seeded and chopped
  • 1 cubanelle pepper seeded and chopped
  • ½ sweet onion chopped
  • 1 14.75- oz can fire-roasted corn drained
  • 1 head romaine lettuce trimmed, washed and chopped
  • 1 to mato washed and diced
  • Salt and pepper to taste

Optional: salsa, shredded cheese, sour cream, guacamole for topping

    Instructions
     

    Start the lentils and rice, then work on chicken and vegetables while they're cooking.

    • In medium saucepan, add soup broth, water and lentils. Bring to a boil, cover and let simmer for about 20-30 minutes or until tender.
    • In medium saucepan, cook rice according to package directions. Set aside and keep covered when done cooking.
    • Heat 2 Tbsp oil in sauté pan over high heat, and sauté peppers for about 4 minutes. Add onions, sauté for another 3 minutes. Remove from heat; set aside. Cover to keep warm.
    • In frying pan, heat 2 Tbsp oil over medium high heat. Add chicken, chili powder, cayenne, black pepper and salt. Sauté about 6 minutes. Add garlic. Continue to cook until chicken is done.
    • Build your own bowl with the ingredients and enjoy!
    All information presented on this site is intended for informational purposes only and nutrition may vary according to exact products and the online nutrition calculator being used. I am not a certified nutritionist and any nutritional information shared on EatMoveMake.com should only be used as a general guideline.

    Nutrition

    Calories: 336kcalCarbohydrates: 26gProtein: 32gFat: 11gSaturated Fat: 2gCholesterol: 73mgSodium: 563mgPotassium: 845mgFiber: 8gSugar: 3gVitamin A: 1150IUVitamin C: 31mgCalcium: 31mgIron: 3mg
    Tried this recipe?Let us know how it was!

    Lentils are easy to cook and eat, heart-smart and rich in nutrition, so I love featuring them in this Mexi-chicken and lentil rice bowl recipe. Enjoy!

    Related topics
    Main Dishes: Poultry Recipes

    About Liz

    Liz is a midwestern mom gone southern (accent in transition). She lives in North Carolina and loves cooking, baking, traveling, movies, crafts, hot and cold tea, wine, pizza and the occasional nap. She also revels in the fact she's a crazy cat lady.

    Reader Interactions

    Comments

    1. Karly says

      January 8, 2017 at 2:31 pm

      This is going on my list to make ASAP! Thanks for linkin’ up with What’s Cookin’ Wednesday!

      Reply
    2. Jasmine Eclipse says

      January 3, 2017 at 9:06 pm

      I love cooking chicken because that’s really the only meat my boyfriend will eat, but I’ve been struggling to come up with different dishes to cook! This will be a fun one to try out!

      Reply
    3. CourtneyLynne says

      January 3, 2017 at 7:24 pm

      Omg how yummy!!!!! I will be giving your rice bowl recipe a try! Sure it will be a hit with the family

      Reply
    4. Alissa Apel says

      January 3, 2017 at 5:41 pm

      I love rice bowls. I should make them more at home. I usually only have them when I go out to eat. They’re pretty easy to make. Lentils are a nice touch!

      Reply
    5. Toni | Boulder Locavore says

      January 3, 2017 at 3:52 am

      This looks so flavorful! I love cooking with lentils! Would love to try this!

      Reply
    6. Marielle Altenor says

      January 3, 2017 at 12:32 am

      Oh, this is something I must try. I love lentil but only had it in the form of soup. Your recipe looks so good with the chicken!

      Reply
    7. Robin Rue says

      January 2, 2017 at 8:10 pm

      This looks so delicious! I love a good rice bowl and this right here looks like my whole family would eat it along with me.

      Reply
    8. Garf says

      December 31, 2016 at 10:46 am

      This is making me hungry. It is almost 10 in the morning and I haven’t eaten anything yet.

      Reply
    9. AMANDA says

      December 30, 2016 at 4:19 pm

      looks delicious! i will have to try this!

      Reply
    10. Laura Funk says

      December 30, 2016 at 2:00 pm

      The colors in this are amazing! Also I didn’t know a lot about lentils, so thank you for sharing storage tips too!

      Reply
    11. Vanessa says

      December 30, 2016 at 12:29 pm

      This looks super yummy. I have to do low carb, so I’m going to try it and just leave out the rice and replace with extra veggies.

      Reply
    12. Aaronica Cole says

      December 30, 2016 at 8:08 am

      I have every ingredient this recipe requires in my kitchen right now! I LOVE lentils and am always looking for an excuse to make them! This is an awesome recipe!

      Reply
    13. Elizabeth O. says

      December 30, 2016 at 3:35 am

      That is one flavorful dish! I think it’s filling and packed with healthy ingredients as well. You can’t go wrong with a dish like this! It’s perfect for dinner or movie nights!

      Reply
    14. Tami Qualls says

      December 29, 2016 at 10:48 pm

      While my family is not a big fan of lentils, I definitely am. Maybe this recipe will change their interest.

      Reply
    15. Tara L says

      December 29, 2016 at 3:47 pm

      Yum, looks so good. I love mexican chicken. I have a slow cooker and I make something similar to this.

      Reply
    16. mhaan a says

      December 29, 2016 at 12:00 pm

      Oh wow! That looks yummy and healthy at the same time. Perfect snack this holiday season. Thanks for sharing!

      Mhaan | www.mommyrockininstyle.com

      Reply
    17. Echo says

      December 29, 2016 at 11:33 am

      This looks really good! I love Mexican flavors! I have never tried lentils before, I really should give them a shot.

      Reply
    18. Debra Schroeder says

      December 29, 2016 at 11:15 am

      This Mexi-chicken and lentil rice bowl looks so delicious and healthy. I don’t like lentils but my husband does so he’s going to love this dish. Thanks for the recipe.

      Reply
    19. Chubskulit Rose says

      December 29, 2016 at 10:26 am

      I would love to try your recipe. I love lentils and rice and you just made me drool over this.

      Reply
    20. Betty Manousos says

      December 29, 2016 at 10:10 am

      oh yum! this looks amazing! drooling over it! thanks for sharing this great recipe, dear liz.

      here’s wishing you and yours a very happy 2017! XoXo

      Reply
    21. Amy Jones says

      December 29, 2016 at 9:12 am

      Rice bowls are my absolute favorite! I can’t live without those. I have to try this one recipe out

      Reply
    22. Brianne says

      December 29, 2016 at 7:55 am

      This recipe sounds delicious and perfect for the winter months. I will have to try this one!

      Reply
    23. tauyanm says

      December 29, 2016 at 7:37 am

      that looks so yummy and divine! now im hungry! i can’t remember if i had tried lentils before, probably i di but just can’t recall. this is nice for a week starter in january 2017

      Reply
    24. Seattle Travel Blogger says

      December 29, 2016 at 7:28 am

      This looks like a great meal.
      And, packed with protein, so it definitely meets that diet requirement.

      Reply
    25. Emma white says

      December 29, 2016 at 7:16 am

      Wow this sounds Absolutly amazing!! It’s healthy get so simple to cook, I’ll give it a try and see what my 6 critics make of it 🙂

      Reply
    26. Rebecca Swenor says

      December 29, 2016 at 6:58 am

      This mexi chicken and lentil rice bowl looks delicious. I am going to have to try making this for sure because we have been eating a lot of rice and lentils lately. The split red lentils is something I have not used so I will have to check out the shepard’s pie too. Thanks for sharing the recipe.

      Reply
    27. Kita Bryant says

      December 29, 2016 at 3:36 am

      this looks like a very filling yet healthy meal option. Love the combinations here!

      Reply
    28. Coralie says

      December 29, 2016 at 2:17 am

      This looks delicious. I am going to have to make this – my whole family will love it and it will be a good healthy meal option for us. Thanks!

      Reply
    29. Adriana Lopez (@MrsALOMartin) says

      December 29, 2016 at 1:29 am

      I love lentils they have many nutritional benefits and this dish that you are presenting today looks so perfect I need to try soon =)

      Reply
    30. Nicole says

      December 29, 2016 at 12:24 am

      oooh i can totally make this with my vegetarian “chicken”

      Reply
    31. Tina Gleisner says

      December 28, 2016 at 11:13 pm

      As I’ve only been making lentil soup, love the idea of lentil rice bowls & I’m sure I can come up with other combinations once I’ve mastered your recipe. Wondering how long this dish will last, e.g. can you make a bigger batch & freeze for future use?

      Reply
      • Liz says

        December 29, 2016 at 10:03 am

        I would think it would be quite easy to make a bigger batch for freezer meals!

        Reply
    32. Melissa @ thestatenislandfamily says

      December 28, 2016 at 10:45 pm

      As vegetarians We eat lentils all the time! They are the perfect source of protein and blend so well into all kinds of recipes! Pretty sure this would be a Huge hit in our family!

      Reply
    33. Our Family World says

      December 28, 2016 at 9:55 pm

      I’m going to make this first today, it’s tempting I wanna grab it from my screen!

      Reply
    34. Amber Myers says

      December 28, 2016 at 9:39 pm

      Mm, my mouth is watering. This looks so delicious. Yum!

      Reply
    35. Reesa Lewandowski says

      December 28, 2016 at 9:36 pm

      I love rice bowls! They’re so comforting! I’ve never had lentils though!

      Reply
    36. Chrystal | Nevermore Lane says

      December 28, 2016 at 9:11 pm

      I have a bag of dried lentils I have been looking for a new recipe to make. This sounds amazing..going to have to try it. All of my favorite flavors. Can’t go wrong.

      Reply
    37. gingermommyrants says

      December 28, 2016 at 9:01 pm

      This is a recipe my family will love. I have been looking for recipes to use lentils. I will have to get the ingredients I need to make this on the weekend.

      Reply
    38. Ann Bacciaglia says

      December 28, 2016 at 9:00 pm

      This Mexi-Chicken and Lentil Rice Bowl recipe looks so delicious and easy to make. I am always looking for new healthy recipes to try.

      Reply
    39. mommyblogexpert says

      December 28, 2016 at 8:38 pm

      Mexican food is my favorite and your Mexi Chicken and Lentil Rice Bowl looks healthy. Such a great healthy dish to try during the otherwise indulgent holidays.

      Reply
    40. Gloria @ Homemade & Yummy says

      December 28, 2016 at 8:23 pm

      Lentils are so healthy. This is perfect to get in the “healthy eating” mode for January.

      Reply
    41. wendy says

      December 28, 2016 at 8:17 pm

      Ms. Liz, this looks amazing! I am super hungry right now from looking at all the gorgeous photos you have taken of this Mexi-Chicken and Lentils n Rice Bowls. Yumm!

      Reply
    42. Michele says

      December 28, 2016 at 7:42 pm

      Why I don’t think of making lentils I have no idea. They are very good for you and as you said very easy to prepare. I definitely like this recipe and may try it some time soon.

      Reply
    43. Kelly says

      December 28, 2016 at 7:41 pm

      This recipe is something my family would totally appreciate. Lentils are a staple in our home!

      Reply
    44. Ana De- Jesus says

      December 28, 2016 at 7:39 pm

      OOh yum! I love mexican food and this mexican food bowl looks incredible! I love lentils too!

      Reply
    45. Tara says

      December 28, 2016 at 7:37 pm

      I love cooking with lentils. They add so much to a meal. I will have to try this recipe.

      Reply
    46. Alicia says

      December 28, 2016 at 7:35 pm

      This looks absolutely delicious. I will have to save the recipe to try sometime.

      Reply
    47. Marcie W. says

      December 28, 2016 at 7:22 pm

      Delicious and a great change from all of the heavy holiday food. I need to incorporate more lentils into our diet.

      Reply
    48. Lisa Favre says

      December 28, 2016 at 7:21 pm

      I actually have a whole bag of lentils that I don’t know what to do with! Glad that I stumbled upon this healthy recipe.

      Reply
    49. Ashley @irishred02 says

      December 28, 2016 at 7:20 pm

      This looks amazing! Mmm lentils and Mexican food, yes please!

      Reply
    50. Rebecca Bryant says

      December 28, 2016 at 7:15 pm

      Ohmy this loos delicious. I am so coming over for dinner. You make the best food ever and this is just another great recipe for me to add to my growing collection.

      Reply
    51. DogVills says

      December 28, 2016 at 7:06 pm

      Oh my goodness! This is really looks good and tempting! I’ve never tried this amazing recipe. Bookmarked. Thank you!

      Reply
    52. Alison | So Chic Life says

      December 28, 2016 at 6:36 pm

      I always forget about lentils unless I’m making lentil soup. This is a great way to incorporate in a more interesting way for sure. Pinning this to make later this week. Maybe I can even get my kids to try it.

      Reply
    53. Kerri says

      December 28, 2016 at 5:26 pm

      This looks so yummy. I could use a little more salad in my life right about now after all of this holiday cooking.

      Reply
    54. MJ. L says

      December 28, 2016 at 5:20 pm

      This looks yummy! It would make a great meal addition to Taco Tuesday!!

      Reply
    55. Eloise says

      December 28, 2016 at 5:13 pm

      OMGoodness! that looks super good for dinner… I’ll be sure to try this out soon… great combo of food and healthy as well, thanks!

      Reply
    56. Neely (@Neelykins) says

      December 28, 2016 at 5:04 pm

      We make bowls like this all the time! They are perfect for easy weeknight meals. So good!

      Reply
    57. MEagan says

      December 28, 2016 at 4:50 pm

      My tummy is rumbling looks at these photos! I need to add this to the weekly menu!

      Reply
    58. Melanie Smith says

      December 28, 2016 at 4:42 pm

      I loooove Mexican food!! I would love to try this recipe for dinner, it looks so delicious!

      Reply
    59. Stephanie JEannot says

      December 28, 2016 at 3:58 pm

      I think I love every single ingredient you are adding to this recipe to cook the meal. I love tomatoes. I enjoy lentils a lot. Rice, corn. Yes! Sounds so chipotle. Sounds so good. I’d enjoy this!

      Reply
    60. Destany says

      December 28, 2016 at 3:45 pm

      How delicious and healthy! This looks like a great meal for me to try with my son – he just recently decided that he likes chicken that isn’t a McNugget 🙂

      Reply
    61. Jennifer Gilbert says

      December 28, 2016 at 3:37 pm

      This looks yummy! I’ll have to try it for dinner one day this week. I love the flavor combinations of the chicken, cilantro, garlic, and lime!

      Reply
    62. Jenn @ EngineerMommy says

      December 28, 2016 at 3:16 pm

      I love a good rice bowl. This combo of chicken and lentil rice sounds absolutely delicious. I can’t wait to try this recipe.

      Reply
    63. Pam Wattenbarger says

      December 28, 2016 at 2:42 pm

      This looks yummy and super healthy. I really need to cook with lentils more often. I have some in the pantry that I have never touched.

      Reply
    64. Sarah Bailey says

      December 28, 2016 at 2:23 pm

      Gosh I don’t know the last time I ate lentils but how nice does this sound, I could totally see myself tucking into a delicious bowl! x

      Reply
    65. Cathy says

      December 28, 2016 at 1:53 pm

      I haven’t eaten lentils in forever. This sounds like a perfect (and easy) winter recipe, especially on a Sunday when we’re watching a football game.

      Reply
    66. Catherine Sargent says

      December 28, 2016 at 1:49 pm

      This looks so yummy. I have never tried lentils, but I would like to. Thanks for sharing the recipe.

      Reply
    67. Divya @ Eat Teach Blog says

      December 28, 2016 at 1:31 pm

      Since moving to a rural town, I don’t live near a Chipotle anymore. I think I need to start being more creative in the kitchen – with recipes like this – so that I can satisfy my cravings!

      Reply
    68. lisa says

      December 28, 2016 at 1:24 pm

      This recipe looks so delicious. I love lentils and this would be a great new way to make a chicken dish for dinner!

      Reply
    69. Jennifer Siegler says

      December 28, 2016 at 11:23 am

      What a delicious and healthy meal. I’m loving all the different colors and textures of this meal. A very welcome treat after all those sweets we had on Christmas!

      Reply
    70. Janell Poulette says

      December 28, 2016 at 10:21 am

      This looks really great, i am going to print this recipe for later. We love mexican in this house but don’t make it often because the kids aren’t a huge fan lol. I have never made anything with lentils but i sure will now!

      Reply
    71. candy says

      December 28, 2016 at 10:19 am

      This bowl is perfect for after all the heavier meals and food after the holidays. Plus we love lentils and rice bowls.

      Reply
    72. Paula Schuck says

      December 28, 2016 at 10:17 am

      Oh yum! I love southwest flavors, and lentils are so healthy. I can’t wait to give this a try.

      Reply
    73. Mandy Carter says

      December 28, 2016 at 9:52 am

      Yummy and healthy Mexican recipe. Perfect for addition to a taco tuesday at home!

      Reply
    74. Alli says

      December 28, 2016 at 9:08 am

      I’m also tired of the heavy holiday meals and desserts. My body is craving to eat cleaner and your rice bowl looks amazing. It’s a great meal to start the new year off right.

      Reply
    75. Stacie @ Divine Lifestyle says

      December 28, 2016 at 9:04 am

      That sounds so good! This is exactly the kind of healthy recipe I love to make. It’s good and good for the family. Perfect!

      Reply
    76. Jacqui @FlightsFancyMom says

      December 28, 2016 at 9:01 am

      Ok Liz, I haven’t eaten yet this morning and now am super hungry! LOL. This looks really good!

      Reply

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    I’m the founder of Eat Move Make and a North Carolina mom of two humans and six cats. I love to cook, bake, craft and travel. I’m also addicted to tea (but not sweet tea).

    When I’m not creating something in my kitchen, and since my kids are now adults, I’m all about my bucket list of travel destinations and adventures.

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