These roasted carrots, potatoes and green beans make a perfect spring side dish for Easter but they’re delicious any time of year. And oven-roasted veggies always look so yummy! I purposely chose veggies that would require minimal effort to prep, so I bought baby potatoes, pre-packaged carrots and green beans. Snapping the ends off of […]
I’m sure at one time or another, someone has told you to increase your protein intake. The current recommended daily intake of protein is 0.8 grams of protein per pound of bodyweight, and if you eat the typical three square meals per day, it might be a little tough getting that in unless you supplement […]
This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central. As I’m sure you’ve noticed, I do a bit of traveling for the blog. As much fun as traveling is, it can also be slightly stressful because it throws me out of my eating and gym-ing routine. My […]
If you’re like me and have resolved to eat healthier this year, you’re probably focusing on choosing healthier snacks as part of an improved diet, and this baked apples recipe makes healthy snacking easy. It has the essence of apple pie without all of the calories. Delicious and guilt-free! How are you doing with your New Year’s […]
It’s January, and whether we begin or continue to choose healthier foods, most of us at least think about what we’re eating at this time of year.
Monkey see, monkey do. Mom, eat this; it’s better for you. My kids have pushed, pulled and nagged me into trying all kinds of healthier food options, and I love them for it. They’re awfully good to their mommy. For instance, my daughter has been singing the praises of Barbara’s Puffins for years, but I had never […]