I’m back with this week’s Workout Wednesday! This time it’s a 15 minute ab workout that will whip your core into shape.
This ab workout will help you tone up AND build strength. Core work is very important to your overall health, as it helps improve your posture and can correct strength imbalances that contribute to back pain.
Tight Ab Workout
2 rounds back-to-back
~15 minutes total
Warmup: Jog in place for 60 seconds
Exercise 1: Quadruple crunch x 10
- Lift your head and shoulders off the ground by tightening your abs
- Crunch:
- Arms parallel to the ground
- Arms at knee level
- Arms through your knees
- Arms to the ceiling
Exercise 2: Plank for as long as you can – start with 30 seconds and add 10 seconds each time you complete this workout
Exercise 3: Leg lowers x 10
- Lie down with arms at sides
- Begin with legs together and pointing to sky
- Lower legs until they are hovering 6 inches above ground
- Repeat ten times
Exercise 4: Oblique lifts x 15 (right side only)
- Lie down leaning on right elbow
- Using your abs, crunch your left hip up as high as you can 15 times
Exercise 5: Russian twists x 20
- Sit with knees bent, leaning back so that tension is on your abs
- With hands clasped, twist to the right and tap the ground, then twist to the left and tap the ground
- Repeat 20 times (40 taps)
Exercise 5: Oblique lifts x 15 (left side only)
- Lie down leaning on left elbow
- Using your abs, crunch your right hip up as high as you can 15 times
Exercise 6: Plank again for as long as you can – start with 30 seconds and add 10 seconds each time you complete this workout
Exercise 7: Bridge twists x 20
- Get into a bridge position with feet together
- Lower knees to the right, engaging abs, then to the left. Alternate 20 times.
Exercise 8: Jumping jacks for 60 seconds
Remember – to complete this workout, you have to do it twice in a row! Good luck, and let me know in the comments if you try it!
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Akhil Sharma says
Abs are trending around the globe, and I too need them ASAP. I do planks and I’ll try to do other exercises too.
Latoicha says
I love these Wednesday workouts. Now I have absolutely no excuse not to work out if I can’t get to the gym. LOL!
Chasing Joy says
I have never seen the bridge twist before. I am going to try that.
Jason Young says
I really need this, started to let go recently so this comes in handy.
maria s. says
I really need to start working on making my core stronger. I have a lot of back problems and I think core strength would benefit me a lot.
Julia says
Thanks for this post. I totally need to start working on my abs to get my body back into shape after baby #3
Yona Williams says
I’m all for a 15-minute workout…just enough to make a difference, but not enough to cut into your day. I love your little videos. I think I’d like to try the Russian twists.
lisa @bitesforbabies says
I love ab excercises!! I do many of these when I train!
Ashleigh Walls says
Looks like a tough workout! I know my abs could use some strength.
Lisa Rios says
You look amazing & absolutely fit. And you inspire me to go ahead & make sure I try to follow all these workouts regularly to keep myself in perfect shape & health.
Stephanie says
Crunches are usually part of my floor workout, but I’ve never tried them this way before. Definitely going to see if it makes a difference!
Pam Rote says
i love all these Work Out Wednesdays–Pining them and going to start a rotation!!!
Kristen from The Road to Domestication says
I really need to get back into these kinds of workouts. I’m way out of shape now!
ricci says
These are all great ab workouts!! I need to bookmark this page because I’m about to up my workout game!!
Digna says
Sweet plank! I have been trying to increase my time on the plank but it has been slow going.
Babita says
You make it so easy. There was a time when I was able to do some of these. Seems like I need to get back to working out.
Mimi says
🙁 I totally feel fat for eating a bowl of ice cream and then showing up on your blog. I need to get it together, if I keep reading and watching i will get there.
Chubskulit Rose says
I am so glad you are doing this series, it motivates me to keep going. Although I stop doing planks for a while but now I am ready to start again.
Ann BAcciaglia says
I love the videos! I really need to start doing some ab workouts and I love how you have the instructions and a video included.
vidya sudarsan says
All great ab exercises.. I have done the crunches and your post is motivating me to starting another ab routine at least a few times a week..
Melinda@LookWhatMomFound...andDadtoo says
daaaaaaayum! she looks amazing. I need to start working out again.
Kira T says
I just started working out again and I’m trying to stick too it. Thanks for the great ab workouts . Core exercises are never fun lol.
Amy Desrosiers says
Man are these amazing moves! Just look at your rock solid body! I feel like I’d need a medical alert button to get up after these exercises!
Dogvills says
I wish I have the discipline to achieve that body. You look gorgeous! Gotta try this ab workout.
Debbie L. says
Another great post with a exercise I can add to my routine. I look forward to your Wednesday routines.
Lexie Lane says
Wow, it’s funny but I was just looking for ab exercises I could do yesterday! This is so perfect! I’m bookmarking this now.
Christie says
Oh the leg lowers are the worst for me! Always gets that all important mommy pooch!
Sandy KS says
I need to try doing some of those crunches. They look easy. I need to work on that area on my body. Firm abs would be a blessing for me. As my stomach muscles have gotten weak.
Ida says
These are so basic and amazing. I really need to start working out again!
Mykidsguide says
Me too! She does make it look so easy. I will have to try those moves!
Censie says
The bridge position is something I work on a lot in Pilates. It does get easier as you get stronger.
jo says
Firm muscles, strong bones. I wish I had a place to do those exercises or at least the time. LOL. I’ll try but I guess all I can do is walking. LOL.
Mama to 5 BLessings says
You go girl! You make it look so easy! I so need to try it slowly and work my way up!
Crystal says
Doesn’t she? I’m inspired to try it myself!
Kristina says
This look so easy! My abs definitely need work!
Allison says
Bookmarking this! Abs are my bad area that needs improved the most, but the hardest to see results I feel. I will give this a try for sure!
Julie says
I’m going to give this a try today! Pinning the workout right now.
Ourfamilyworld says
The moves don’t look so hard. I would like to add this to my morning routine.
Crystal says
I need this! And those abs are definitely a great inspiration.
Nikki says
OMG!! This is great tips!! I love doing my everyday workout!! This is really helpful.
Tiffany Cruz says
This is really helpful. I like the idea of working out outside on the lawn, rather than in a gym. I’d probably have my kids sitting around watching me, lol. You have a great body. And I don’t mean that in a creepy way at all 🙂
Alli says
My abs are definitely my problem area. I really need to add this to my workout routine.
Elizabeth O. says
I’d do this everyday to have abs as rocking as yours. The routine is very newbie-friendly! Thanks for sharing.
Cathy Mini says
I was thinking the same thing! It definitely seems newbie-friendly!
Rosey says
I like the reminder to start out smaller and then add to it as you can while you progress. I also love incorporating jumping jacks. Those are a fun way to keep moving.
victoria says
This is a nice exercise, i need this to reduce my belly fat, and i like this because no equipment is needed
Up Run for Life says
This is a great set of exercises if your looking for a flat stomach. I personally need to do this because it would also help tone up my core muscles too.
Sabrina says
Thanks for the workout! My abs could really stand to be worked on a lot more!
Michele says
You certain;y are in great shape. I doubt I could manage this routine.
Michelle F. says
What a great ab workout! I am slowly working my time up on the plank.
Lieurene Tran says
Thanks for coming up with this workout! I will be trying this out 🙂
Urvi says
i am planning to reduce my belly fat and these workout will be great to start my morning.
Janeane Davis says
This is a good workout. I like the fact that everything can be done anywhere and no equipment is needed.
Alison says
Ahhh those pesky abs. I totally need to give this workout a try! Thanks for sharing and for the motivation!
Claudette P. Esterine says
Well thank you for another evening of exercise! Namaste
Adriana Martin says
Fabulous routine for getting amazing abs! Need to start following your lead and exercise at home.
Debra says
I actually did planks today! I am proud of myself for working out two days in a row!
Betsy @ Happily Ever After, Etc. says
Love this… I haven’t planked since college! Probably time to start again!
Ron says
How I wish I can try all of them. Your so fit indeed!
Tammi Roy says
I have been looking for a new ab workout to try. I am going to try this one tomorrow. I can already feel the burn just watching you.
Ann Bacciaglia says
This looks like a great workout. You look so amazing. I will have to give this one a try.
Melissa says
You go!!! This is amazing. Planking intimidates me!
Shann Eva says
Looks like a great workout. Someday I hope to have abs even a little bit like yours.
Courtney says
I think just watching these was a workout! lol Very intense. Thanks for sharing! I’ll be trying these soon! 🙂
Tonya says
I’ve not tried it, but I’d like to. I love the short videos to show the proper technique. My daughter and I are on a mission to get fit. This is very helpful.
Claudia Krusch says
Love your post! Doing your series tomorrow!!
karla says
THank you for showing me quick ( “EASY” ), well eventually it will become easy when I do it often, that I can try to start doing daily.
Felicita Moncada says
You look incredible! I seriously need to get on this fitness game because I am missing out. I just need to pencil in exercise time like its a routine and not a bore!
Alicia says
I want your abs! This looks really intense but good!
Lee says
Holy crap. That is fierce. I’m not worthy. I need to get to work immediately!
Lee
Ourfamilyworld says
Look at those abs! I do the crunches daily, but I’ve never tried planking. I want to do it!
Theresa says
I need this today. I just felt a little extra flab on my sides and thought I’d better start working on this before it becomes a problem. Planks are such a great workout. I am always amazed at how many muscles it works!
rika says
I need to get back in shape again. Its been up and down. I work so many hours and don’t have time to workout anymore. I do yoga at home but i don’t think thats enough
Trisha says
This reminds me how out of shape I’m in. I probably wouldn’t be able to get through one interval out of the two. I need to start working out again and I’m definitely going to bookmark this becasue it looks like a great workout!
Tracey says
Your body is amazing! I definitely need to try this ab routine, especially since I am trying to get in shape for a vacation down south this Fall.
Maureen says
Wonderful workout. Great ab combo.
Shauna says
Now this is a kick butt ab workout. I love it. There is nothing like feeling the burn and this looks like it would make me burn. 🙂
Elizabeth Copeland says
I’m postpartum and somewhat ready to start working out. My abs and lower back are definitely still very weak. Thanks for the ideas!
Jaclyn Anne says
I am with Jeanine, you are VERY inspiring! Thanks for the new workout!
Jeanine says
You are so inspiring. I really need to get my butt back into gear and you may just be giving me that push. You are awesome!
Janell @ Saving You Dinero says
I really need these tips. This is one area of my body I would like to tone up.
coolchillmom says
If I could do at least just one set of your routine I would claim victory! You look amazing!
Debbie Denny says
That is a great routine. You look great
Amber Edwards says
Oh goodness, I’ve done those workouts before I got pregnant and they seriously burned my thighs!
Lorane says
You make those look so easy! They are a lot harder than they look! I need to get on with my workout really soon
Sicorra@NotNowMomsBusy says
Thank you so much for sharing your routine! You look amazing. If I could do just some of that I would be thrilled.
Kristi says
Some really great video/Tutorials, thank you. Appreciate them as I enjoy working out in our home versus a club.
Michele says
Heaven help me–no way could I do this! It amazes me what you are capable of doing–keep at it you look great!
Scott says
I despise planks. I know they’re probably the best thing for abs, but that doesn’t mean I have to like them!
Antionette Blake says
I wish and know that I should because after the age of 40 it’s definitely important to stay physically active. However, finding the time or the energy after a 3 hour daily commute to work is a different story. Thanks for the motivation…I think! #TeamWork-Blogging&Social Media
Brett Martin says
Is it bad that I am tired just looking at these pictures?! You have the best legs I have ever seen!
Tina says
What is “planking”?
Catherine S says
This looks like a great workout. My mid section could use some help. I am going to add this to my workout routine I started this week.
Tamara says
I love planking! I have a pretty flat stomach even after kids and my sister said it’s a crime for me not to work my abs more!
Penelope says
This is a workout that mamas definitely need. Those ab muscles just aren’t the same as they used to be.
Crystal says
Ain’t that the truth! All kinds of things just aren’t like they used to be and abs are one of them!
Crystal says
I love the videos of the exercises. Seeing the workouts done properly is such a huge help.
Catherine S says
I agree, the videos are a huge help. It is nice to see them so I can make sure I am doing them correctly.
Lois Alter Mark says
I don’t think I’ve ever had abs like that. Wow! Definitely inspiring.
Jessica Harlow says
Core strength is definitely my weakest area and where I should concentrate. These look like great suggestions to get a comprehensive workout!
Dawn says
Well it sure looks like the ab workout works for you! Your abs look great! I’ll have to try this out.
maria @closetohome says
this summer I was a little slack on the exercises, need to build up my core again. Thx for the exercises.
Rachel Mouton says
These are great! Thanks for all of the great fitness tips 🙂
Pam says
This sounds like the kind of workout I need to do. I’m sure I have abs in there somewhere.
Jenn says
Now this is inspiring. I’ve gain about 20 pounds over the summer and it’s so hard to take it back off. I really need to find some motivation.
chrissie says
wow you look super fit I think I might have to try this but it might see me off
Dawn McAlexander says
She really does, doesn’t she! I am sure that took so much discipline!
lisa says
What a great ab workout! I am definitely going to add this into my workout regime.
Patrice says
Look doable for now I will stick to walking. Great blog post I especially like deep water aerobics a more intense work out.
Toughcookiemommy says
I really love water aerobics. It is a great way to get a good workout that is low impact.
Heather lawrence says
Ah the workout we wish we didn’t actually need to do 🙂
I love how I feel after I do an ab workout but I hate it while I am doing it!
How quickly would one expect to see results using these exercises?
Tammy says
I love doing planks. They really do work. Now I am doing deep water aerobics that really works the abs intensely.
Megan Elford says
I used to be able to do many of these exercises, but I’ve been slacking off lately :-(. I’m hoping to get back to it very soon!
Debbie Champagne says
This looks like it is a great work out. Both men and women would love killer abs. I know I workout each day as much as I can.
Great post!
tara pittman says
I need to get strength like this. My belly needs a lot of toning .
Erinn S says
This is a great workout routine after a long and lazy summer
Cathy Mini says
You have such great tone–I’ve gotta start doing these exercises you share on wednesdays!
204 Park says
Thanks for the major fitness inspo! Girl if my abs could look like yours by doing this I’ll do it daily! haha
Astrid says
This seems like a great work-out. I didn’t know much about core work-outs but I do realize as I read the description of the exercises how these can help you prevent back pain.
Rachelle J says
Planks are going to be the death of me! But I’m working on them. Hope to be as fit as you one day!
Melissa Pezza says
This is a great workout. Thanks so much for sharing it. I love to run, but I haven’t done as much core as I should.
Kam Kay says
Wow! Super Wow! You are so good at what you do and you make it look so effortless.
Stacie @ Divine Lifestyle says
What a workout! Talk about abs of steel. Thanks for this great workout.
Sunny M says
Holy cow! Your abs look amazing, and you definitely make me want to give this a try!
Jeanette says
You do such an awesome job with exercising! I admire that. I need your dedication. I am starting to work out and I hope one day I can look as good as you!
Tracy @ Ascending Butterfly says
Dang Chanelle you making me wanna stop these late night donuts and ice cream! I need to get these abs back into shape! 🙂
WendysHat says
Great exercises you’re sharing here. I love working out but I have to say that abs are not my favorite. Great tips!
GiGi Eats says
You girl are a ROCK! 😉
Toughcookiemommy says
Your abs look amazing. I would love to be able to workout my abs like this right at home.
Robin (Masshole Mommy) says
She makes it look so easy doesn’t she? It’s amazing.
Robin (Masshole Mommy) says
Chanelle, you are amazing. You are so hawt and the discipline that it takes to do all this hard work is completely inspiring.
Chanelle says
Aww, shucks! Thank you 🙂