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      • Main Dishes: Pork
      • Main Dishes: Poultry
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Home » Fitness » Workout Wednesday: Tight Ab Workout

Workout Wednesday: Tight Ab Workout

By: Liz  /  Published: September 1, 2015  /  Updated: October 30, 2016  /   Leave a comment

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

I’m back with this week’s Workout Wednesday! This time it’s a 15 minute ab workout that will whip your core into shape.

This ab workout will help you tone up AND build strength. Core work is very important to your overall health, as it helps improve your posture and can correct strength imbalances that contribute to back pain.

WW2 Abs CollageTight Ab Workout
2 rounds back-to-back
~15 minutes total

Warmup: Jog in place for 60 seconds

Exercise 1: Quadruple crunch x 10

Quadruple crunch

  • Lift your head and shoulders off the ground by tightening your abs
  • Crunch:
    • Arms parallel to the ground
    • Arms at knee level
    • Arms through your knees
    • Arms to the ceiling

Exercise 2: Plank for as long as you can – start with 30 seconds and add 10 seconds each time you complete this workout

Plank

Exercise 3: Leg lowers x 10

Leg lowers

  • Lie down with arms at sides
  • Begin with legs together and pointing to sky
  • Lower legs until they are hovering 6 inches above ground
  • Repeat ten times

Exercise 4: Oblique lifts x 15 (right side only)

Oblique lifts

  • Lie down leaning on right elbow
  • Using your abs, crunch your left hip up as high as you can 15 times

Exercise 5: Russian twists x 20

Russian twists

  • Sit with knees bent, leaning back so that tension is on your abs
  • With hands clasped, twist to the right and tap the ground, then twist to the left and tap the ground
  • Repeat 20 times (40 taps)

Exercise 5: Oblique lifts x 15 (left side only)

Oblique lifts left

  • Lie down leaning on left elbow
  • Using your abs, crunch your right hip up as high as you can 15 times

Exercise 6: Plank again for as long as you can – start with 30 seconds and add 10 seconds each time you complete this workout

Plank

Exercise 7: Bridge twists x 20

Bridge twists

  • Get into a bridge position with feet together
  • Lower knees to the right, engaging abs, then to the left. Alternate 20 times.

Exercise 8: Jumping jacks for 60 seconds

Remember – to complete this workout, you have to do it twice in a row! Good luck, and let me know in the comments if you try it!


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Related topics
Fitness

About Liz

Liz is a midwestern mom gone southern (accent in transition). She lives in North Carolina and loves cooking, baking, traveling, movies, crafts, hot and cold tea, wine, pizza and the occasional nap. She also revels in the fact she's a crazy cat lady.

Reader Interactions

Comments

  1. Akhil Sharma says

    May 31, 2016 at 10:10 am

    Abs are trending around the globe, and I too need them ASAP. I do planks and I’ll try to do other exercises too.

    Reply
  2. Latoicha says

    September 10, 2015 at 12:28 am

    I love these Wednesday workouts. Now I have absolutely no excuse not to work out if I can’t get to the gym. LOL!

    Reply
  3. Chasing Joy says

    September 7, 2015 at 3:30 pm

    I have never seen the bridge twist before. I am going to try that.

    Reply
  4. Jason Young says

    September 6, 2015 at 2:39 am

    I really need this, started to let go recently so this comes in handy.

    Reply
  5. maria s. says

    September 5, 2015 at 4:07 pm

    I really need to start working on making my core stronger. I have a lot of back problems and I think core strength would benefit me a lot.

    Reply
  6. Julia says

    September 5, 2015 at 12:38 pm

    Thanks for this post. I totally need to start working on my abs to get my body back into shape after baby #3

    Reply
  7. Yona Williams says

    September 4, 2015 at 9:45 pm

    I’m all for a 15-minute workout…just enough to make a difference, but not enough to cut into your day. I love your little videos. I think I’d like to try the Russian twists.

    Reply
  8. lisa @bitesforbabies says

    September 4, 2015 at 6:21 pm

    I love ab excercises!! I do many of these when I train!

    Reply
  9. Ashleigh Walls says

    September 4, 2015 at 4:09 pm

    Looks like a tough workout! I know my abs could use some strength.

    Reply
  10. Lisa Rios says

    September 4, 2015 at 8:07 am

    You look amazing & absolutely fit. And you inspire me to go ahead & make sure I try to follow all these workouts regularly to keep myself in perfect shape & health.

    Reply
  11. Stephanie says

    September 4, 2015 at 7:13 am

    Crunches are usually part of my floor workout, but I’ve never tried them this way before. Definitely going to see if it makes a difference!

    Reply
  12. Pam Rote says

    September 4, 2015 at 6:30 am

    i love all these Work Out Wednesdays–Pining them and going to start a rotation!!!

    Reply
  13. Kristen from The Road to Domestication says

    September 3, 2015 at 11:26 pm

    I really need to get back into these kinds of workouts. I’m way out of shape now!

    Reply
  14. ricci says

    September 3, 2015 at 11:11 pm

    These are all great ab workouts!! I need to bookmark this page because I’m about to up my workout game!!

    Reply
  15. Digna says

    September 3, 2015 at 9:06 pm

    Sweet plank! I have been trying to increase my time on the plank but it has been slow going.

    Reply
  16. Babita says

    September 3, 2015 at 8:51 pm

    You make it so easy. There was a time when I was able to do some of these. Seems like I need to get back to working out.

    Reply
  17. Mimi says

    September 3, 2015 at 8:09 pm

    🙁 I totally feel fat for eating a bowl of ice cream and then showing up on your blog. I need to get it together, if I keep reading and watching i will get there.

    Reply
  18. Chubskulit Rose says

    September 3, 2015 at 5:52 pm

    I am so glad you are doing this series, it motivates me to keep going. Although I stop doing planks for a while but now I am ready to start again.

    Reply
  19. Ann BAcciaglia says

    September 3, 2015 at 3:18 pm

    I love the videos! I really need to start doing some ab workouts and I love how you have the instructions and a video included.

    Reply
  20. vidya sudarsan says

    September 3, 2015 at 3:05 pm

    All great ab exercises.. I have done the crunches and your post is motivating me to starting another ab routine at least a few times a week..

    Reply
  21. [email protected] says

    September 3, 2015 at 2:58 pm

    daaaaaaayum! she looks amazing. I need to start working out again.

    Reply
  22. Kira T says

    September 3, 2015 at 2:23 pm

    I just started working out again and I’m trying to stick too it. Thanks for the great ab workouts . Core exercises are never fun lol.

    Reply
  23. Amy Desrosiers says

    September 3, 2015 at 1:55 pm

    Man are these amazing moves! Just look at your rock solid body! I feel like I’d need a medical alert button to get up after these exercises!

    Reply
  24. Dogvills says

    September 3, 2015 at 1:12 pm

    I wish I have the discipline to achieve that body. You look gorgeous! Gotta try this ab workout.

    Reply
  25. Debbie L. says

    September 3, 2015 at 12:53 pm

    Another great post with a exercise I can add to my routine. I look forward to your Wednesday routines.

    Reply
  26. Lexie Lane says

    September 3, 2015 at 12:47 pm

    Wow, it’s funny but I was just looking for ab exercises I could do yesterday! This is so perfect! I’m bookmarking this now.

    Reply
  27. Christie says

    September 3, 2015 at 12:39 pm

    Oh the leg lowers are the worst for me! Always gets that all important mommy pooch!

    Reply
  28. Sandy KS says

    September 3, 2015 at 11:57 am

    I need to try doing some of those crunches. They look easy. I need to work on that area on my body. Firm abs would be a blessing for me. As my stomach muscles have gotten weak.

    Reply
  29. Ida says

    September 3, 2015 at 11:10 am

    These are so basic and amazing. I really need to start working out again!

    Reply
    • Mykidsguide says

      September 3, 2015 at 12:22 pm

      Me too! She does make it look so easy. I will have to try those moves!

      Reply
  30. Censie says

    September 3, 2015 at 10:54 am

    The bridge position is something I work on a lot in Pilates. It does get easier as you get stronger.

    Reply
  31. jo says

    September 3, 2015 at 10:33 am

    Firm muscles, strong bones. I wish I had a place to do those exercises or at least the time. LOL. I’ll try but I guess all I can do is walking. LOL.

    Reply
  32. Mama to 5 BLessings says

    September 3, 2015 at 10:26 am

    You go girl! You make it look so easy! I so need to try it slowly and work my way up!

    Reply
    • Crystal says

      September 3, 2015 at 12:07 pm

      Doesn’t she? I’m inspired to try it myself!

      Reply
  33. Kristina says

    September 3, 2015 at 10:15 am

    This look so easy! My abs definitely need work!

    Reply
  34. Allison says

    September 3, 2015 at 9:52 am

    Bookmarking this! Abs are my bad area that needs improved the most, but the hardest to see results I feel. I will give this a try for sure!

    Reply
  35. Julie says

    September 3, 2015 at 9:25 am

    I’m going to give this a try today! Pinning the workout right now.

    Reply
  36. Ourfamilyworld says

    September 3, 2015 at 9:24 am

    The moves don’t look so hard. I would like to add this to my morning routine.

    Reply
  37. Crystal says

    September 3, 2015 at 8:41 am

    I need this! And those abs are definitely a great inspiration.

    Reply
  38. Nikki says

    September 3, 2015 at 8:19 am

    OMG!! This is great tips!! I love doing my everyday workout!! This is really helpful.

    Reply
  39. Tiffany Cruz says

    September 3, 2015 at 8:11 am

    This is really helpful. I like the idea of working out outside on the lawn, rather than in a gym. I’d probably have my kids sitting around watching me, lol. You have a great body. And I don’t mean that in a creepy way at all 🙂

    Reply
  40. Alli says

    September 3, 2015 at 7:22 am

    My abs are definitely my problem area. I really need to add this to my workout routine.

    Reply
  41. Elizabeth O. says

    September 3, 2015 at 5:57 am

    I’d do this everyday to have abs as rocking as yours. The routine is very newbie-friendly! Thanks for sharing.

    Reply
    • Cathy Mini says

      September 3, 2015 at 9:58 am

      I was thinking the same thing! It definitely seems newbie-friendly!

      Reply
  42. Rosey says

    September 3, 2015 at 5:16 am

    I like the reminder to start out smaller and then add to it as you can while you progress. I also love incorporating jumping jacks. Those are a fun way to keep moving.

    Reply
  43. victoria says

    September 3, 2015 at 3:36 am

    This is a nice exercise, i need this to reduce my belly fat, and i like this because no equipment is needed

    Reply
  44. Up Run for Life says

    September 3, 2015 at 3:09 am

    This is a great set of exercises if your looking for a flat stomach. I personally need to do this because it would also help tone up my core muscles too.

    Reply
  45. Sabrina says

    September 3, 2015 at 2:12 am

    Thanks for the workout! My abs could really stand to be worked on a lot more!

    Reply
  46. Michele says

    September 3, 2015 at 1:51 am

    You certain;y are in great shape. I doubt I could manage this routine.

    Reply
  47. Michelle F. says

    September 3, 2015 at 1:44 am

    What a great ab workout! I am slowly working my time up on the plank.

    Reply
  48. Lieurene Tran says

    September 3, 2015 at 1:14 am

    Thanks for coming up with this workout! I will be trying this out 🙂

    Reply
  49. Urvi says

    September 3, 2015 at 12:48 am

    i am planning to reduce my belly fat and these workout will be great to start my morning.

    Reply
  50. Janeane Davis says

    September 3, 2015 at 12:44 am

    This is a good workout. I like the fact that everything can be done anywhere and no equipment is needed.

    Reply
  51. Alison says

    September 3, 2015 at 12:19 am

    Ahhh those pesky abs. I totally need to give this workout a try! Thanks for sharing and for the motivation!

    Reply
  52. Claudette P. Esterine says

    September 3, 2015 at 12:17 am

    Well thank you for another evening of exercise! Namaste

    Reply
  53. Adriana Martin says

    September 3, 2015 at 12:14 am

    Fabulous routine for getting amazing abs! Need to start following your lead and exercise at home.

    Reply
  54. Debra says

    September 3, 2015 at 12:06 am

    I actually did planks today! I am proud of myself for working out two days in a row!

    Reply
  55. Betsy @ Happily Ever After, Etc. says

    September 2, 2015 at 11:57 pm

    Love this… I haven’t planked since college! Probably time to start again!

    Reply
  56. Ron says

    September 2, 2015 at 11:41 pm

    How I wish I can try all of them. Your so fit indeed!

    Reply
  57. Tammi Roy says

    September 2, 2015 at 11:25 pm

    I have been looking for a new ab workout to try. I am going to try this one tomorrow. I can already feel the burn just watching you.

    Reply
  58. Ann Bacciaglia says

    September 2, 2015 at 11:24 pm

    This looks like a great workout. You look so amazing. I will have to give this one a try.

    Reply
  59. Melissa says

    September 2, 2015 at 11:13 pm

    You go!!! This is amazing. Planking intimidates me!

    Reply
  60. Shann Eva says

    September 2, 2015 at 10:54 pm

    Looks like a great workout. Someday I hope to have abs even a little bit like yours.

    Reply
  61. Courtney says

    September 2, 2015 at 10:48 pm

    I think just watching these was a workout! lol Very intense. Thanks for sharing! I’ll be trying these soon! 🙂

    Reply
  62. Tonya says

    September 2, 2015 at 10:47 pm

    I’ve not tried it, but I’d like to. I love the short videos to show the proper technique. My daughter and I are on a mission to get fit. This is very helpful.

    Reply
  63. Claudia Krusch says

    September 2, 2015 at 10:39 pm

    Love your post! Doing your series tomorrow!!

    Reply
  64. karla says

    September 2, 2015 at 10:31 pm

    THank you for showing me quick ( “EASY” ), well eventually it will become easy when I do it often, that I can try to start doing daily.

    Reply
  65. Felicita Moncada says

    September 2, 2015 at 10:21 pm

    You look incredible! I seriously need to get on this fitness game because I am missing out. I just need to pencil in exercise time like its a routine and not a bore!

    Reply
  66. Alicia says

    September 2, 2015 at 10:11 pm

    I want your abs! This looks really intense but good!

    Reply
  67. Lee says

    September 2, 2015 at 10:01 pm

    Holy crap. That is fierce. I’m not worthy. I need to get to work immediately!

    Lee

    Reply
  68. Ourfamilyworld says

    September 2, 2015 at 9:51 pm

    Look at those abs! I do the crunches daily, but I’ve never tried planking. I want to do it!

    Reply
  69. Theresa says

    September 2, 2015 at 9:38 pm

    I need this today. I just felt a little extra flab on my sides and thought I’d better start working on this before it becomes a problem. Planks are such a great workout. I am always amazed at how many muscles it works!

    Reply
  70. rika says

    September 2, 2015 at 9:38 pm

    I need to get back in shape again. Its been up and down. I work so many hours and don’t have time to workout anymore. I do yoga at home but i don’t think thats enough

    Reply
  71. Trisha says

    September 2, 2015 at 9:26 pm

    This reminds me how out of shape I’m in. I probably wouldn’t be able to get through one interval out of the two. I need to start working out again and I’m definitely going to bookmark this becasue it looks like a great workout!

    Reply
  72. Tracey says

    September 2, 2015 at 9:22 pm

    Your body is amazing! I definitely need to try this ab routine, especially since I am trying to get in shape for a vacation down south this Fall.

    Reply
  73. Maureen says

    September 2, 2015 at 9:17 pm

    Wonderful workout. Great ab combo.

    Reply
  74. Shauna says

    September 2, 2015 at 9:13 pm

    Now this is a kick butt ab workout. I love it. There is nothing like feeling the burn and this looks like it would make me burn. 🙂

    Reply
  75. Elizabeth Copeland says

    September 2, 2015 at 8:49 pm

    I’m postpartum and somewhat ready to start working out. My abs and lower back are definitely still very weak. Thanks for the ideas!

    Reply
  76. Jaclyn Anne says

    September 2, 2015 at 8:46 pm

    I am with Jeanine, you are VERY inspiring! Thanks for the new workout!

    Reply
  77. Jeanine says

    September 2, 2015 at 8:25 pm

    You are so inspiring. I really need to get my butt back into gear and you may just be giving me that push. You are awesome!

    Reply
  78. Janell @ Saving You Dinero says

    September 2, 2015 at 8:21 pm

    I really need these tips. This is one area of my body I would like to tone up.

    Reply
  79. coolchillmom says

    September 2, 2015 at 8:01 pm

    If I could do at least just one set of your routine I would claim victory! You look amazing!

    Reply
  80. Debbie Denny says

    September 2, 2015 at 7:50 pm

    That is a great routine. You look great

    Reply
  81. Amber Edwards says

    September 2, 2015 at 7:46 pm

    Oh goodness, I’ve done those workouts before I got pregnant and they seriously burned my thighs!

    Reply
  82. Lorane says

    September 2, 2015 at 7:44 pm

    You make those look so easy! They are a lot harder than they look! I need to get on with my workout really soon

    Reply
  83. [email protected] says

    September 2, 2015 at 7:31 pm

    Thank you so much for sharing your routine! You look amazing. If I could do just some of that I would be thrilled.

    Reply
  84. Kristi says

    September 2, 2015 at 7:29 pm

    Some really great video/Tutorials, thank you. Appreciate them as I enjoy working out in our home versus a club.

    Reply
  85. Michele says

    September 2, 2015 at 6:50 pm

    Heaven help me–no way could I do this! It amazes me what you are capable of doing–keep at it you look great!

    Reply
  86. Scott says

    September 2, 2015 at 5:58 pm

    I despise planks. I know they’re probably the best thing for abs, but that doesn’t mean I have to like them!

    Reply
  87. Antionette Blake says

    September 2, 2015 at 5:49 pm

    I wish and know that I should because after the age of 40 it’s definitely important to stay physically active. However, finding the time or the energy after a 3 hour daily commute to work is a different story. Thanks for the motivation…I think! #TeamWork-Blogging&Social Media

    Reply
  88. Brett Martin says

    September 2, 2015 at 5:40 pm

    Is it bad that I am tired just looking at these pictures?! You have the best legs I have ever seen!

    Reply
  89. Tina says

    September 2, 2015 at 5:30 pm

    What is “planking”?

    Reply
  90. Catherine S says

    September 2, 2015 at 5:25 pm

    This looks like a great workout. My mid section could use some help. I am going to add this to my workout routine I started this week.

    Reply
  91. Tamara says

    September 2, 2015 at 4:59 pm

    I love planking! I have a pretty flat stomach even after kids and my sister said it’s a crime for me not to work my abs more!

    Reply
  92. Penelope says

    September 2, 2015 at 4:53 pm

    This is a workout that mamas definitely need. Those ab muscles just aren’t the same as they used to be.

    Reply
    • Crystal says

      September 2, 2015 at 4:54 pm

      Ain’t that the truth! All kinds of things just aren’t like they used to be and abs are one of them!

      Reply
  93. Crystal says

    September 2, 2015 at 4:51 pm

    I love the videos of the exercises. Seeing the workouts done properly is such a huge help.

    Reply
    • Catherine S says

      September 2, 2015 at 6:22 pm

      I agree, the videos are a huge help. It is nice to see them so I can make sure I am doing them correctly.

      Reply
  94. Lois Alter Mark says

    September 2, 2015 at 4:39 pm

    I don’t think I’ve ever had abs like that. Wow! Definitely inspiring.

    Reply
  95. Jessica Harlow says

    September 2, 2015 at 4:26 pm

    Core strength is definitely my weakest area and where I should concentrate. These look like great suggestions to get a comprehensive workout!

    Reply
  96. Dawn says

    September 2, 2015 at 4:24 pm

    Well it sure looks like the ab workout works for you! Your abs look great! I’ll have to try this out.

    Reply
  97. maria @closetohome says

    September 2, 2015 at 4:19 pm

    this summer I was a little slack on the exercises, need to build up my core again. Thx for the exercises.

    Reply
  98. Rachel Mouton says

    September 2, 2015 at 3:52 pm

    These are great! Thanks for all of the great fitness tips 🙂

    Reply
  99. Pam says

    September 2, 2015 at 3:48 pm

    This sounds like the kind of workout I need to do. I’m sure I have abs in there somewhere.

    Reply
  100. Jenn says

    September 2, 2015 at 2:09 pm

    Now this is inspiring. I’ve gain about 20 pounds over the summer and it’s so hard to take it back off. I really need to find some motivation.

    Reply
  101. chrissie says

    September 2, 2015 at 1:55 pm

    wow you look super fit I think I might have to try this but it might see me off

    Reply
    • Dawn McAlexander says

      September 2, 2015 at 4:49 pm

      She really does, doesn’t she! I am sure that took so much discipline!

      Reply
  102. lisa says

    September 2, 2015 at 1:45 pm

    What a great ab workout! I am definitely going to add this into my workout regime.

    Reply
  103. Patrice says

    September 2, 2015 at 1:37 pm

    Look doable for now I will stick to walking. Great blog post I especially like deep water aerobics a more intense work out.

    Reply
    • Toughcookiemommy says

      September 2, 2015 at 3:39 pm

      I really love water aerobics. It is a great way to get a good workout that is low impact.

      Reply
  104. Heather lawrence says

    September 2, 2015 at 1:31 pm

    Ah the workout we wish we didn’t actually need to do 🙂
    I love how I feel after I do an ab workout but I hate it while I am doing it!
    How quickly would one expect to see results using these exercises?

    Reply
  105. Tammy says

    September 2, 2015 at 1:23 pm

    I love doing planks. They really do work. Now I am doing deep water aerobics that really works the abs intensely.

    Reply
  106. Megan Elford says

    September 2, 2015 at 1:21 pm

    I used to be able to do many of these exercises, but I’ve been slacking off lately :-(. I’m hoping to get back to it very soon!

    Reply
  107. Debbie Champagne says

    September 2, 2015 at 1:21 pm

    This looks like it is a great work out. Both men and women would love killer abs. I know I workout each day as much as I can.
    Great post!

    Reply
  108. tara pittman says

    September 2, 2015 at 1:15 pm

    I need to get strength like this. My belly needs a lot of toning .

    Reply
  109. Erinn S says

    September 2, 2015 at 1:07 pm

    This is a great workout routine after a long and lazy summer

    Reply
  110. Cathy Mini says

    September 2, 2015 at 12:38 pm

    You have such great tone–I’ve gotta start doing these exercises you share on wednesdays!

    Reply
  111. 204 Park says

    September 2, 2015 at 12:26 pm

    Thanks for the major fitness inspo! Girl if my abs could look like yours by doing this I’ll do it daily! haha

    Reply
  112. Astrid says

    September 2, 2015 at 11:25 am

    This seems like a great work-out. I didn’t know much about core work-outs but I do realize as I read the description of the exercises how these can help you prevent back pain.

    Reply
  113. Rachelle J says

    September 2, 2015 at 11:20 am

    Planks are going to be the death of me! But I’m working on them. Hope to be as fit as you one day!

    Reply
  114. Melissa Pezza says

    September 2, 2015 at 11:20 am

    This is a great workout. Thanks so much for sharing it. I love to run, but I haven’t done as much core as I should.

    Reply
  115. Kam Kay says

    September 2, 2015 at 11:18 am

    Wow! Super Wow! You are so good at what you do and you make it look so effortless.

    Reply
  116. Stacie @ Divine Lifestyle says

    September 2, 2015 at 10:55 am

    What a workout! Talk about abs of steel. Thanks for this great workout.

    Reply
  117. Sunny M says

    September 2, 2015 at 10:53 am

    Holy cow! Your abs look amazing, and you definitely make me want to give this a try!

    Reply
  118. Jeanette says

    September 2, 2015 at 10:40 am

    You do such an awesome job with exercising! I admire that. I need your dedication. I am starting to work out and I hope one day I can look as good as you!

    Reply
  119. Tracy @ Ascending Butterfly says

    September 2, 2015 at 3:27 am

    Dang Chanelle you making me wanna stop these late night donuts and ice cream! I need to get these abs back into shape! 🙂

    Reply
  120. WendysHat says

    September 2, 2015 at 12:18 am

    Great exercises you’re sharing here. I love working out but I have to say that abs are not my favorite. Great tips!

    Reply
  121. GiGi Eats says

    September 1, 2015 at 11:13 pm

    You girl are a ROCK! 😉

    Reply
  122. Toughcookiemommy says

    September 1, 2015 at 8:03 pm

    Your abs look amazing. I would love to be able to workout my abs like this right at home.

    Reply
    • Robin (Masshole Mommy) says

      September 1, 2015 at 8:10 pm

      She makes it look so easy doesn’t she? It’s amazing.

      Reply
  123. Robin (Masshole Mommy) says

    September 1, 2015 at 7:27 pm

    Chanelle, you are amazing. You are so hawt and the discipline that it takes to do all this hard work is completely inspiring.

    Reply
    • Chanelle says

      September 1, 2015 at 11:20 pm

      Aww, shucks! Thank you 🙂

      Reply

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I’m Liz! Thank you for visiting Eat Move Make. Here you will find a collection of easy & delicious year-round recipes, seasonal ideas, and DIY craft inspiration. Visit my About Me page for more of my story.

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Meet Liz

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I’m the founder of Eat Move Make and a North Carolina mom of two humans and six cats. I love to cook, bake, craft and travel. I’m also addicted to tea (but not sweet tea).

When I’m not creating something in my kitchen, and since my kids are now adults, I’m all about my bucket list of travel destinations and adventures.

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