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  • Recipe Index
    • Appetizers
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      • Main Dishes: Beef
      • Main Dishes: Pork
      • Main Dishes: Poultry
      • Main Dishes: Vegetarian
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    • Side Dishes
    • Desserts
      • Slow Cooker
      • Instant Pot
      • Holidays
  • Travel
  • Fitness & Health
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    • free workouts
    • buy chanelle’s eBook!
    • shop chanelle’s faves
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Home » Fitness » Workout Wednesday: 15 Minute AMRAP

Workout Wednesday: 15 Minute AMRAP

By: Liz  /  Published: October 6, 2015  /  Updated: October 30, 2016  /   Leave a comment

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Today’s Workout Wednesday is a simple AMRAP workout that will kick your butt in only 15 minutes. You will be completing as many rounds as you can fit into 15 minutes. Each round consists of five exercises at 10 reps each. The only “prop” you will need is a timer.

 

Workout Wednesday 15 Minute AMRAP

Prepare: Set your timer for 15 minutes. Make sure you warm up first by doing some jumping jacks or a similar exercise!

Remember, one round is 10 reps of each of these five exercises. Your objective is to complete as many rounds as possible in 15 minutes.

Exercise 1: In ‘n’ out squat jumps x 10

In n out squat jump

  • From standing, jump to a wide squat position
  • From the wide squat, jump your feet together and squat again.
  • Each in + out is one rep.

Exercise 2: Reptile pushups x 10

Reptile pushup

  • Do a pushup while bringing your right knee to your right elbow, then return to plank.
  • Repeat with left knee to left elbow. Each pushup is one rep.

Exercise 3: Ab roll-ups x 10

Ab roll up

  • From a lying position, use your abs to do a crunch and then to propel yourself up to standing.
  • Once you’re standing, sit down and use your abs to roll back to lying.

Exercise 4: Crab toe-taps x 10

Crab toe tap

  • In a crab position, touch your right hand to your left foot, then left hand to right foot. That’s one rep.

Exercise 5: Strict burpees x 10

Strict burpee

  • Pushup, jump feet forward to a crouch, then propel up to do a tuck jump. Burpees are the worst!

Turquoise leggings by Flag Nor Fail. Sneakers are Reebok ZQuick TR 3.0.


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About Liz

Liz is a midwestern mom gone southern (accent in transition). She lives in North Carolina and loves cooking, baking, traveling, movies, crafts, hot and cold tea, wine, pizza and the occasional nap. She also revels in the fact she's a crazy cat lady.

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When I’m not creating something in my kitchen, and since my kids are now adults, I’m all about my bucket list of travel destinations and adventures.

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