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Home » Fitness » Workout Wednesday: Glute Workout

Workout Wednesday: Glute Workout

By: Liz  /  Published: August 19, 2015  /  Updated: December 2, 2020  /   Leave a comment

As you probably know (because I won’t stop talking about it), I’m a professional bodybuilder!

I thought I’d use my Hulk powers for good and post workouts that you can do at home or in the gym. So without further ado, here’s Workout Wednesday #1! It’s a glute workout and requires absolutely no equipment.

WW1 Glute Workout

Glute Toning Circuit Workout
5 rounds | 30 seconds of rest between each round
~20-30 minutes total

Exercise 1: Step tap x 50
Step taps

  • Stand at the bottom of the stairs, or in front of an exercise step
  • Tap your right foot on the step, then switch. That’s one rep.
  • Alternate as quickly as possible for 50 reps.

Exercise 2: Sumo squat leg lift x 20

Sumo squat leg lift

Laughter optional.

  • Take a wide stance with feet pointed out at a 45 degree angle
  • Bend your knees and sit back into a squat position
  • As you stand back up, lift your right leg with toe pointed forward. Squeeze your glutes!
  • Repeat on the other side. That’s one rep.
  • Complete 20 reps.

Exercise 3: Downward dog glute lift x 15 each side

Down dog glute lift

  • Take a downward dog position
  • Lift your right leg with toe pointed to the ground. Squeeze your glute!
  • Repeat 15 times, then repeat on left side.

Exercise 4: High knees x 50 (no .gif for this one – you know what to do!)

  • Lift your right knee so that it’s parallel to the ground, then hop/switch to left leg. That’s one rep.
  • Alternate as quickly as possible for 50 reps

After this workout, I went for a short 1/2 mile jog to round it off.

Let me know if you try this super fun and sweaty workout!

About Liz

Liz is a midwestern mom gone southern (accent in transition). She lives in North Carolina and loves cooking, baking, traveling, movies, crafts, hot and cold tea, wine, pizza and the occasional nap. She also revels in the fact she's a crazy cat lady.

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Meet Liz

Meet Liz

Hey there, i’m Liz!

I’m the founder of Eat Move Make and a North Carolina mom of two humans and six cats. I love to cook, bake, craft and travel. I’m also addicted to tea (but not sweet tea).

When I’m not creating something in my kitchen, and since my kids are now adults, I’m all about my bucket list of travel destinations and adventures.

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