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  • Recipe Index
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      • Main Dishes: Beef
      • Main Dishes: Pork
      • Main Dishes: Poultry
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    • Slow Cooker
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Home » Fitness » Workout Wednesday: Glute Workout

Workout Wednesday: Glute Workout

By: Liz  /  Published: August 19, 2015  /  Updated: December 2, 2020  /   Leave a comment

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

As you probably know (because I won’t stop talking about it), I’m a professional bodybuilder!

I thought I’d use my Hulk powers for good and post workouts that you can do at home or in the gym. So without further ado, here’s Workout Wednesday #1! It’s a glute workout and requires absolutely no equipment.

WW1 Glute Workout

Glute Toning Circuit Workout
5 rounds | 30 seconds of rest between each round
~20-30 minutes total

Exercise 1: Step tap x 50
Step taps

  • Stand at the bottom of the stairs, or in front of an exercise step
  • Tap your right foot on the step, then switch. That’s one rep.
  • Alternate as quickly as possible for 50 reps.

Exercise 2: Sumo squat leg lift x 20

Sumo squat leg lift

Laughter optional.

  • Take a wide stance with feet pointed out at a 45 degree angle
  • Bend your knees and sit back into a squat position
  • As you stand back up, lift your right leg with toe pointed forward. Squeeze your glutes!
  • Repeat on the other side. That’s one rep.
  • Complete 20 reps.

Exercise 3: Downward dog glute lift x 15 each side

Down dog glute lift

  • Take a downward dog position
  • Lift your right leg with toe pointed to the ground. Squeeze your glute!
  • Repeat 15 times, then repeat on left side.

Exercise 4: High knees x 50 (no .gif for this one – you know what to do!)

  • Lift your right knee so that it’s parallel to the ground, then hop/switch to left leg. That’s one rep.
  • Alternate as quickly as possible for 50 reps

After this workout, I went for a short 1/2 mile jog to round it off.

Let me know if you try this super fun and sweaty workout!

Related topics
Fitness

About Liz

Liz is a midwestern mom gone southern (accent in transition). She lives in North Carolina and loves cooking, baking, traveling, movies, crafts, hot and cold tea, wine, pizza and the occasional nap. She also revels in the fact she's a crazy cat lady.

Reader Interactions

Comments

  1. Yasin Rishad says

    October 31, 2015 at 12:57 am

    Hi Chanelle,

    Truly your an professional body builder and also an professional instructor. The way you teach with image it’s brilliant. I love your workout.

    Reply
  2. Lauren Harmon says

    September 4, 2015 at 11:57 am

    What an awesome work out. I’m always looking for a new way to spice up my regular ol’ routine! I’ll keep this in mind !

    Reply
  3. Shell Feis says

    August 26, 2015 at 3:24 pm

    WOW do you have a rocking body or what?! I’m a super beginner but I think with some practice I can handle these!

    Reply
  4. Tess says

    August 26, 2015 at 12:03 pm

    I love thatwe can see how the excerise goes. these are Something I need to do daily!

    Reply
  5. rocky says

    August 25, 2015 at 12:05 am

    Awesome tips you have here. I will try this exercise tomorrow.

    Reply
  6. Latoicha says

    August 24, 2015 at 10:27 pm

    These are great work-outs for glutes at home. I will try them in the am.

    Reply
  7. Krystal says

    August 24, 2015 at 8:52 pm

    I love work outs that don’t require any equipment! I think I could handle this!

    Reply
  8. Jessica Simms says

    August 24, 2015 at 4:37 pm

    Bookmarking this post right now! I will have to show my workout buddy this post.

    Reply
  9. Mimi says

    August 24, 2015 at 2:19 pm

    Your body is sick and I just want my gut to look like yours. I had been doing a great job exercising and then I feel off. For whatever reasons I’ve had a really hard time getting back into my groove.

    Reply
  10. Sacha says

    August 24, 2015 at 12:26 pm

    These are great tips, will do some when Im at the park with my son. (Squat 1 squat 2) lol

    Reply
  11. Bradley Finnearty says

    August 24, 2015 at 9:53 am

    This looks like something that would put me in the ICU. Because of that , I really should workout like this more often. lol

    Reply
  12. Dan Denman says

    August 23, 2015 at 5:06 pm

    This looks tough and something that I need to be doing. I am going to do this!

    Reply
  13. Rosie says

    August 23, 2015 at 11:24 am

    These exercises look fun! and I was noticing the other day glutes could use some help!!!

    Reply
  14. Manu Kalia says

    August 23, 2015 at 11:08 am

    I find this tips very helpful, one of my weakness is glutes. the sumo squat is my favorite.

    Reply
  15. Lena says

    August 23, 2015 at 9:07 am

    Looks like a very productive workout. And I’d be like doing it the Brad Pitt way! 🙂

    Reply
  16. Jerry Marquardt says

    August 23, 2015 at 4:29 am

    I wish I could even come close. I do need a hip replacement. Maybe after surgery.

    Reply
  17. Miranda (Myrabev) says

    August 23, 2015 at 2:11 am

    Hahahaha love Brad pitt and these glute work-outs look really awesome, thanks for sharing

    Reply
  18. Camesha | Mama Motivator says

    August 23, 2015 at 2:01 am

    These look easy enough and totally doable. Now that 1/2 mile jog… I dunno! 🙂

    Reply
  19. Tiffany says

    August 22, 2015 at 9:18 pm

    This looks like a great workout and the steps and moves don’t seem to be too complicated. I mean I think I could actually handle this…LOL

    Reply
  20. Allyson Bossie says

    August 22, 2015 at 7:35 pm

    That is some serious training there! But your body is AMAZING tight. Makes me almost motivated

    Reply
  21. Annie M says

    August 22, 2015 at 7:25 pm

    The squats look like soreness waiting to happen. Of course, it’d all be worth it 😉

    Reply
  22. Tami says

    August 22, 2015 at 1:42 pm

    You’d think with great resources like this, I’d jump on the chance to get fit. Yet, I just sit here watching other people do it.

    Reply
  23. Chubskulit Rose says

    August 22, 2015 at 1:22 pm

    You looks great! Thanks for sharing thiese, I will be incorporating these to my fitness routine.

    Reply
  24. Megan @ C'mon Get Crafty says

    August 22, 2015 at 10:26 am

    I can always use new routines and encouragement to work out, so I look forward to this series! Love the gifs. 🙂

    Reply
  25. Christina says

    August 22, 2015 at 7:59 am

    I love the step tap, that one gets me!!! GIRL you are inspiring. I’m on a weight loss journey right now. 18 down but a few more to go. I’m focusing on those muscles right now!!!

    Reply
  26. Michele D says

    August 22, 2015 at 7:50 am

    Your awesome! I think that I’m gonna love reading your workout series. You really make it look so easy. Thanks for the tips!

    Reply
  27. Lisa Rios says

    August 22, 2015 at 12:53 am

    I usually go for a morning walk every day. And these are some simple yet best exercises which anyone can do easily at home, but keeping it as a routine is so important to make sure you are fit enough.

    Reply
  28. Kristin says

    August 22, 2015 at 12:01 am

    You are So Awesome. Thank you for sharing love this weeks Workouts.

    Reply
  29. Ron says

    August 21, 2015 at 10:53 pm

    Liz! Damn, I wish i can have that kind of body too (I am a guy by the way). YOu are my idol!

    Reply
  30. Jenn Peters says

    August 21, 2015 at 7:15 pm

    Ha ha ha! Brad Pitt though ?

    Reply
  31. Debbie L. says

    August 21, 2015 at 6:19 pm

    I definitely need to get back into exercising regularly. This looks like a good workout.

    Reply
  32. up run for life says

    August 21, 2015 at 5:46 pm

    These are great exercises that are easy to do at home. I appreciate you sharing this workout.

    Reply
  33. Dina says

    August 21, 2015 at 4:40 pm

    We’ve started walking again. I need to add arms and upper body more than lower body. Love brad pitt at the end. It made me lol.

    Reply
  34. Jonathan Key says

    August 21, 2015 at 3:47 pm

    This is such a fun article! Love the Brat Pitt gif at the end. Love that you showed the exact moves so that people can do it themselves.

    Reply
  35. mburbage says

    August 21, 2015 at 2:37 pm

    haha the gif at the end of Pitt. Totally cracked me up! Great workout for leg day!

    Reply
  36. Re says

    August 21, 2015 at 2:28 pm

    Hell, if I worked as hard as you did I would SHOUT to the world that I was a bodybuilder too!
    Anywho, great exercises. My teen has been trying work her glutes more and this may help her along.

    Reply
  37. Carol Bryant says

    August 21, 2015 at 2:15 pm

    I love that you showed us these explicit details so I can replicate your moves.

    Reply
  38. Ashleigh Walls says

    August 21, 2015 at 1:36 pm

    I do those sumo squats and they are really hard! They work out the glutes great!

    Reply
  39. rika says

    August 21, 2015 at 1:23 pm

    This article inspired to do squats !! Thank you so much! I want to have her strong and toned body

    Reply
  40. Amy Kelsch says

    August 21, 2015 at 12:41 pm

    These are awesome!!! Love the step-tap! Thanks for posting.

    Reply
  41. Kat B. says

    August 21, 2015 at 11:54 am

    I just about gave up after the first exercise. THE step taps almost killed me. I am not used to doing so many. Thanks for a great set though!

    Reply
    • Chanelle says

      August 24, 2015 at 9:07 pm

      Yay, I am glad you tried it! Another one coming this Wednesday!

      Reply
  42. Taralyn says

    August 21, 2015 at 11:51 am

    I am totally going to do this today! Love finding new workouts!

    Reply
  43. Theresa says

    August 21, 2015 at 11:51 am

    My glutes are in serious need of a workout! I should get off my butt and and start toning more often. Three workouts a week just aren’t cutting it for me anymore.

    Reply
  44. Bonnie @ wemake7 says

    August 21, 2015 at 11:43 am

    Wow! You are awesome and an inspiration! I have really got to start taking care of myself and miss working out like this.

    Reply
  45. Chrystal | YUM eating says

    August 21, 2015 at 11:23 am

    I have some wicked back and hip medical problems, but I am looking for things that are not so high impact. I need to exercise, but joining a gym right now wouldn’t be a good option. I need simple things that are not going to cause me the wrong kind of pain.

    Reply
  46. Jasmine says

    August 21, 2015 at 10:54 am

    You look amazing! I can definitely see myself incorporating some of these moves into my current routine

    Reply
  47. Rebecca B. says

    August 21, 2015 at 10:54 am

    What an awesome workout!! I love that it can be done anywhere and doesn’t require any equipementt 🙂

    Reply
  48. victoria says

    August 21, 2015 at 10:29 am

    Looks awesome! I’m gonna try this new workouts, i like the workouts that you don’t need an any equipment thank you for sharing

    Reply
  49. Jeanine says

    August 21, 2015 at 10:16 am

    Wow, this is inspiring. I’ve got a ton of work to do. I’ve had 6 babies and after my last I just didn’t care anymore, and I didn’t worry about the weight. I’m really wanting to get in shape so I need to get in the zone. You are incredible.

    Reply
  50. Christine - The Choosy Mommy says

    August 21, 2015 at 9:23 am

    You look awesome! I am always ready for new workouts so thank you for sharing these moves! <3 Christine, The Choosy Mommy, www.choosykids.blogspot.com

    Reply
    • Amy Desrosiers says

      August 21, 2015 at 11:05 am

      She really does look amazing! I could only hope to get this fit!

      Reply
  51. Terri Ramsey Beavers says

    August 21, 2015 at 8:27 am

    I’m going to try this workout and see if it causes any extra back pain. I sure hope not because I’ve been looking for exercises that don’t require equipment as my doctor as advised me against lifting.

    Reply
  52. Maria says

    August 21, 2015 at 8:11 am

    Hahaha love the Brad Pitt gif! Yes these are all great exercises for tightening those glutes, thanks for sharing!

    Reply
  53. Nikki says

    August 21, 2015 at 6:50 am

    Haha this is funny workout, I think this would be fit to me. I would love to try it, thanks for sharing.

    Reply
  54. Elizabeth O. says

    August 21, 2015 at 4:13 am

    Thank you for sharing easy to do workout routines. I barely have time to exercise, but if I can do these at home, then that would be a lot more convenient for me.

    Reply
  55. Tanya C. {Treats by Tanya} says

    August 21, 2015 at 3:48 am

    Thank you for giving me the inspiration to work on my core and build up the mmuscle I need!

    Reply
  56. Tracy @ Ascending Butterfly says

    August 21, 2015 at 2:26 am

    Whew, watching you do all that made me hungry, I am going to the fridge to get a donut, and will be sure to do some lunges as I walk back to my desk. tee heee! 🙂

    Reply
  57. Mykidsguide says

    August 21, 2015 at 1:20 am

    I would love to try these moves at home. Thanks for sharing.

    Reply
  58. Debra says

    August 21, 2015 at 1:07 am

    I have been so bad about working out! I need to try this!

    Reply
  59. HilLesha says

    August 21, 2015 at 12:28 am

    I will have to try these exercises sometime, because I have been wanting to tone up my legs lately. Thanks for sharing!

    Reply
  60. Annemarie LeBlanc says

    August 20, 2015 at 11:33 pm

    These are great workouts, but I guess I will start slowly. Like less repetitions and then build it up after a week or so. I love how fit you are! Oh and that gif of Brad Pitt is hilarious!

    Reply
  61. Amber Edwards says

    August 20, 2015 at 11:11 pm

    My husband would love this workout. He’s been complaining about a little extra weight he’s put on with our current pregnancy. No fault of his own; just my hormones have thrown his body out of wack and without changing his eating he is gaining lbs. He’s ready to crank up the workout routine.

    Reply
  62. Adriana Martin says

    August 20, 2015 at 11:04 pm

    wow girl you really workout I wish I had that strength, thanks for sharing your routine

    Reply
  63. Kristen says

    August 20, 2015 at 10:51 pm

    Thanks for the great tips! some of your moves remind me of my body pump days!

    Reply
  64. vidya sudarsan says

    August 20, 2015 at 10:27 pm

    I used to do these leg exercises regularly! Your videos are motivating me to start this routine again.

    Reply
  65. Ourfamilyworld says

    August 20, 2015 at 10:21 pm

    There are days that I can’t go out to work out. I could definitely use these moves to still exercise during those days.

    Reply
  66. Felicia says

    August 20, 2015 at 10:12 pm

    Wow! You are amazing! Yes, Brad Pitt is loving your workouts and I am feeling very tired after watching.

    Reply
  67. Ellen ThatChicMom says

    August 20, 2015 at 10:11 pm

    I could use some leg workouts for sure. Thanks for these tips this is something I could easily do at home.

    Reply
  68. Sherri says

    August 20, 2015 at 9:57 pm

    My fitness level is a bit lower than yours, and Brad Pitt’s…but this looks amazing.

    Reply
  69. Rosey says

    August 20, 2015 at 9:41 pm

    If these workouts make me look 1/4 as good as you do, I’m all in. Three cheers for Workout Wednesdays, woot! 🙂

    Reply
  70. Shauna says

    August 20, 2015 at 9:37 pm

    I actually love leg days 🙂 I feel so accomplished when I can’t walk that night because my muscles are so tired 🙂 These sound perfect for me…

    Reply
  71. Crystal says

    August 20, 2015 at 9:32 pm

    If it works for Brad Pitt, it’ll work for me! I can’t believe I’m about to say this, but I’m excited to try this.

    Reply
  72. Lisa Bristol says

    August 20, 2015 at 9:30 pm

    I have been looking for some new workout moves to try. I will have to try this workout tomorrow.

    Reply
  73. Ann Bacciaglia says

    August 20, 2015 at 9:29 pm

    These look like great exercises to try. I am trying to start working out on a regular basis. I would love to tone my butt.

    Reply
  74. Tammy Roy says

    August 20, 2015 at 9:27 pm

    This looks like a great workout. I will have to try adding it to my routine. I have been doing pretty good at staying on track with my workouts.

    Reply
  75. Mama to 5 BLessings says

    August 20, 2015 at 9:17 pm

    Wow, you are nice and tone! What a great selection of workout tips!

    Reply
  76. Meagan says

    August 20, 2015 at 9:05 pm

    Glute workouts are so tough! Looks like I need to add these to my workout schedule.

    Reply
  77. Jessica Harlow says

    August 20, 2015 at 8:32 pm

    Looks like a great and productive workout! I love that your workout doesn’t require any equipment either! That’s a big plus for me!

    Reply
  78. Jenn says

    August 20, 2015 at 8:24 pm

    You inspired me and look amazing! Now that my kids are back in school Im hoping to add some workouts during the day. I got a tad lazy this summer lol

    Reply
    • Crystal says

      August 20, 2015 at 9:34 pm

      I did too, unfortunately. I’ve got a handful of invalid excuses, if you’d like to hear them.

      Reply
      • Chanelle says

        August 21, 2015 at 10:58 am

        Hahah!

        Reply
  79. Amy says

    August 20, 2015 at 8:13 pm

    Wow! You look amazing!!! You also inspired me to do step taps tomorrow!

    Reply
  80. Claudette P. Esterine says

    August 20, 2015 at 8:03 pm

    By society’s standards, I need to exercise but as beautiful as your body is – mine will never look like that 🙁 Thanks for trying to encourage me though! LOL. I am sure there are many not-so-lazy people like me who will greatly benefit for your awesome post!.

    Reply
  81. Debbie Denny says

    August 20, 2015 at 7:44 pm

    You are in fantastic shape. Really good exercises.

    Reply
  82. [email protected] says

    August 20, 2015 at 7:21 pm

    I have just started back exercising. I haven’t added in the workout part just getting the heart back in shape and hopefully to body too.

    Reply
  83. Alicia says

    August 20, 2015 at 6:28 pm

    You look great! I just had my 3rd child in mid May and I look terrible :/ i am not skinny anymore and it sucks. i will try this! Thanks so much.

    Reply
  84. Meagan says

    August 20, 2015 at 6:28 pm

    Oh man, these look like they would make my glutes burn! I need to try these next week.

    Reply
  85. Elizabeth @ Being MVP says

    August 20, 2015 at 6:22 pm

    Wow you are so strong! I definitely need to work on my glutes.

    Reply
  86. tara pittman says

    August 20, 2015 at 6:12 pm

    I cant wait for my hamstring to heal. I want to get back in shape.

    Reply
  87. Stacie says

    August 20, 2015 at 5:59 pm

    I need to tone up big time. I lost weight recently, but my muscles are lacking. Thanks for sharing your workout!

    Reply
  88. Ashley Sears says

    August 20, 2015 at 5:53 pm

    Can I just say what an amazing body you have?! You inspire me to want to give this glute workout a try! Laughter will definitely be included lol

    Reply
  89. Christie says

    August 20, 2015 at 5:46 pm

    That’s some serious dedication. No wonder you’re in such good shape!

    Reply
  90. Toni says

    August 20, 2015 at 5:33 pm

    I’ve just started working out again and really could use these exercises. Especially if the Brad Pitt happy dance happens when it’s all over!

    Reply
  91. [email protected] says

    August 20, 2015 at 5:29 pm

    Wow, that is an excellent workout. You are in amazing shape!

    Reply
  92. Shelah says

    August 20, 2015 at 5:27 pm

    What a great workout! Thanks for helping me get more fit!

    Reply
  93. Heather lawrence says

    August 20, 2015 at 5:13 pm

    love how you say laughter isn’t required.
    You know… if I’m smiling and laughing while working out I am more likely to repeat the workout.
    I really need to get my butt in gear!

    Reply
  94. Inspiring Kitchen says

    August 20, 2015 at 4:48 pm

    Impressive! Always challenging to get motivated to work out but your tips are very helpful.

    Reply
  95. Mary Gilbert says

    August 20, 2015 at 4:35 pm

    Made me tired just watching 🙂

    Reply
  96. Shaney Vijendranath says

    August 20, 2015 at 4:34 pm

    Lol love the Brad Pitt gif. I can’t wait to workout after pregnancy. I feel so unfit at the moment.

    Reply
  97. Denise says

    August 20, 2015 at 4:30 pm

    I really need this!!!

    Reply
  98. Katherine G says

    August 20, 2015 at 4:13 pm

    Thank you so much for posting this! I’m always looking for new workouts.

    Reply
  99. aimee fauci says

    August 20, 2015 at 3:43 pm

    Oh my gosh that step tap is crazy fierce… I could maybe do 2 sets before I trip myself.

    Reply
  100. Daisy says

    August 20, 2015 at 3:41 pm

    Let me tell you that one of the things that I am looking forward to with my son going to school is that I’ll have more time to work out. I look forward to trying some of your tips! This mom needs to lose that baby weight that is years past due of needing to shed.

    Reply
  101. Sarah Bailey says

    August 20, 2015 at 3:00 pm

    I feel tired out just watching this – what a fantastic work out! x

    Reply
    • Catherine S says

      August 20, 2015 at 6:03 pm

      I agree I am tired after watching. I would be exhausted after doing it. I am going to try this I need to tone up and get into shape.

      Reply
  102. LydiaF says

    August 20, 2015 at 2:56 pm

    Everyone hates the leg circuit, but the fact it works 🙂 Looks like fun!

    Reply
  103. Cindy (Vegetarian Mamma) says

    August 20, 2015 at 2:45 pm

    Whoa that looks like one heck of a glute workout! I need to try that, in baby steps 🙂 Love it!

    Reply
  104. Saidah Washington says

    August 20, 2015 at 2:38 pm

    These exercises will definitely work paired with healthy food choices. I do most of these and love exercising.

    Reply
  105. Debbie @ Coach Debbie Runs says

    August 20, 2015 at 2:06 pm

    I love your instruction gifs! What a great way to share. I guess under these circumstances, it is appropriate to say that you’ve got great glutes. 🙂 You are the best advertisement for this workout.

    Reply
  106. Nancy Johnson Horn says

    August 20, 2015 at 1:57 pm

    I got sweaty reading this – just kidding. Thanks for the tips, I may try to attempt doing Step Taps right now (have to work my way up to the rest).

    Reply
  107. Mykidsguide says

    August 20, 2015 at 1:54 pm

    Hahaha, this is too funny. Seriously though, I love that you are sharing this. I would love to try these workout moves at home.

    Reply
  108. Tammy says

    August 20, 2015 at 1:43 pm

    WOW!! You look awesome!! I love glut work outs. Even in deep water aerobics.

    Reply
  109. Lindsay says

    August 20, 2015 at 1:38 pm

    great tips. I need some help with my glutes. They are flat!

    Reply
  110. Catherine S says

    August 20, 2015 at 1:34 pm

    This looks like a great workout. I like that I can do it at home and don’t have to go to the gym.

    Reply
  111. harriet says

    August 20, 2015 at 1:14 pm

    Wow- you are really in great shape. Thanks for the tips!

    Reply
    • Seattle Travel Blogger says

      August 20, 2015 at 2:20 pm

      I like the way you

      Reply
      • Seattle Travel Blogger says

        August 20, 2015 at 2:33 pm

        Sorry for error in last entry (I cut it too short).
        I like the way you hone in on a workout that a woman really wants to do and an area she is interested in developing!
        Thanks for tailoring a workout for us women! 🙂

        Reply
  112. Shann Eva says

    August 20, 2015 at 1:11 pm

    Thanks for the great workout. I love that there’s no special equipment, so you can do it anywhere.

    Reply
  113. rika says

    August 20, 2015 at 12:43 pm

    Haha… i didn’t expect to see Brad Pitt at the end of the post 😉 I have to try this workout. I’ve been busy with work and stay up late.

    Reply
  114. Jamie says

    August 20, 2015 at 12:41 pm

    Brad is obviously following your workouts!! ha/ha Great tips, thanks!

    Reply
  115. Mary Hill says

    August 20, 2015 at 12:25 pm

    Thanks for the exercise inspiration. I need a routine that will help my arthritis. I know swimming is good, but I do not have access to a pool. What do you recommend? Thanks.

    Reply
    • Chanelle says

      August 20, 2015 at 12:39 pm

      I think the more often you move, the better your joints will feel. Walking is a low-impact cardio exercise just like swimming. Bodyweight exercises like the ones in this workout may be too rigorous, so lifting dumbbells or working with cables at the gym might feel better.

      Reply
  116. Cinny says

    August 20, 2015 at 12:16 pm

    Gosh, you really went at it! What a great workout. I love working those gluts.

    Reply
  117. Stacie @ Divine Lifestyle says

    August 20, 2015 at 11:48 am

    Thanks for sharing these great workout movement. I loved the illustrative GIFs, especially Brad Pitt. Hilarious.

    Reply
  118. Tanya C. {@Treats by Tanya} says

    August 20, 2015 at 11:48 am

    Ah ha ha! I love that Brad Pitt loves your workouts too 😉 I just joined the local gym…but I seem to get my best time in late at night when it’s not so crowded. Thanks for the motivation 😀

    Reply
  119. Allie D. says

    August 20, 2015 at 11:30 am

    This is great! I am trying to tone my body, and will be trying out these 4 exercises.

    Reply
  120. Jennifer says

    August 20, 2015 at 11:26 am

    This is so awesome! Thanks! My glutes are definitely in need of some pumping up.

    Reply
  121. Sandy says

    August 20, 2015 at 10:55 am

    I got this! LOL! Great workout–and a great reminder that I need to keep up with my fitness! 😉

    Reply
    • Robin (Masshole Mommy) says

      August 20, 2015 at 11:18 am

      Not o ly that, but that it’s easy to do right at home!

      Reply
  122. Sabrina @ Dinner, then Dessert says

    August 20, 2015 at 10:52 am

    I’m just starting on a workout regimen, so I appreciate your providing a routine I can use! I didn’t have a workout for my rear yet!

    Reply
  123. Jeanette says

    August 20, 2015 at 10:10 am

    I just started exercising again. This is great motivation to get my body in shape I love the pointers! This will keep me encouraged to keep going.

    Reply
  124. Lois Alter Mark says

    August 20, 2015 at 9:52 am

    Wow, I can’t even imagine being a bodybuilder! You’ve inspired me to get moving!

    Reply
  125. Pam Rote says

    August 20, 2015 at 7:15 am

    I’ve just got back into working out again–not anywhere near your fab bodybuilding shape-but I want to be–I’ve done the Sumo Squat now have to get the others in! =D TY for sharing I’ll be checking in for Workout Wednesdays!!! =^D

    Reply
  126. George SSF says

    August 20, 2015 at 6:01 am

    You looks so hot!!! I love your idea of Workout Wednesday

    Reply
  127. Tracy @ Ascending Butterfly says

    August 20, 2015 at 5:18 am

    That Brad Pitt Gif almost made me spew something at my monitor! You are TOO much ! LOL

    I think my days of working out like that are long over, so I will just sit over here, shove another snack in my mouth and observe from afar! 🙂

    Reply
  128. Jacqueline says

    August 20, 2015 at 12:13 am

    Lol why can’t the guys at the gym look like Brad Pitt and encourage me to push forward when I work out?! I like the idea of Workout Wednesdays!

    Reply
  129. Toughcookiemommy says

    August 19, 2015 at 10:46 pm

    You look fantastic to this regimen must really work to keep you in shape. What advice do you have for those who have bone pain and want to work out?

    Reply
    • Chanelle says

      August 20, 2015 at 8:49 am

      I would stick to lower impact exercises. Walking and elliptical are great for cardio, and with some experimentation, you could decide which weight exercises agree with you. Bodyweight exercises might be too much, so I’d start with things like shoulder presses, bicep curls, etc., with light dumbbells.

      Hope this helps! 🙂

      Reply
  130. Laura Gregory says

    August 19, 2015 at 9:03 pm

    Motivation is what I need. I only wish I could look that great. Thanks for the tips.
    Laura

    Reply
  131. Robin (Masshole Mommy) says

    August 19, 2015 at 7:10 pm

    I spend so much time working on my core that I forget about my bum. I need to work on that!

    Reply

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