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  • Recipe Index
    • Appetizers
    • Casseroles
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      • Main Dishes: Beef
      • Main Dishes: Pork
      • Main Dishes: Poultry
      • Main Dishes: Vegetarian
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    • Side Dishes
    • Slow Cooker
  • Crafts & DIY
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      • Instant Pot
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    • buy chanelle’s eBook!
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Home » Fitness » Workout Wednesday: HIIT Cardio Smash

Workout Wednesday: HIIT Cardio Smash

By: Liz  /  Published: September 15, 2015  /  Updated: October 30, 2016  /   Leave a comment

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Welcome back to Workout Wednesday! This week’s workout is a Tabata/HIIT cardio workout.

HIIT stands for high intensity interval training and is a very effective fat burning cardio workout. You will be alternating between short bursts of activity and short breaks to really challenge your body!

For this workout you will need a HIIT/Tabata timer. You can find lots of free ones in the app store on your smartphone, or you can use an online version. Here is one I like: TabataTimer.com

WW5 HIIT Cardio SmashHIIT Cardio Smash
3 rounds
16:30 total time to complete

Prepare: Set your HIIT/Tabata timer for:

  • 10 seconds to prepare
  • 30 seconds work/10 seconds rest
  • 8 cycles (exercises)
  • 3 tabatas (rounds)

Reminder: You will be performing each exercise nonstop for 30 seconds, with 10 seconds rest between each exercise!

Exercise 1: Knees to elbows

WW5 Knees to elbows

  • Perform high knees, tapping your knee to your same-side elbow at the top of each rep

Exercise 2: Lunge knee taps

WW5 Lunge knee taps

This is just what the knee tap looks like. Remember to alternate lunges.

  • Lunge back with your right leg
  • Bend knee to tap the ground
  • Straighten leg and step forward
  • Switch to the left leg. Alternate lunges until time is up.

Exercise 3: Alternating side lunges

WW5 Alt side lunges

  • Stand with feet together, then step out wide with right leg. Knee should track over toe.
  • Return to center position, then repeat on left.

Exercise 4: Mountain climbers

WW5 Mt climbers

 

Exercise 5: Pushup punches

WW5 Pushup punches

  • Do a pushup, then punch forward with your right hand.
  • Do the same on the left. Alternate pushup/punches until time is up.

Exercise 6: Bridge booty lifts

WW5 Bridge booty lifts

  • Get on your back with knees bent
  • Lift your hips up as high as you can while keeping your shoulders on the ground – SQUEEZE the glutes
  • Repeat until time is up

Exercise 7: Down dog presses

WW5 Down dog presses

  • Get in a downward dog position, then bend your knees until they hover an inch or so above the ground
  • Return to downward dog, pressing the glutes back and up
  • Repeat until time is up

Exercise 8: Jumping jacks

WW5 Jumping jacks

Good luck, and let me know in the comments if you try this out!


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Related topics
Fitness

About Liz

Liz is a midwestern mom gone southern (accent in transition). She lives in North Carolina and loves cooking, baking, traveling, movies, crafts, hot and cold tea, wine, pizza and the occasional nap. She also revels in the fact she's a crazy cat lady.

Reader Interactions

Comments

  1. maria s. says

    September 21, 2015 at 10:00 pm

    I really need to get back into working out. I used to enjoy it so much but now it seems so hard to find the time. I know it really isn’t, I just need to get focused like you!

    Reply
  2. Kristin says

    September 20, 2015 at 8:24 pm

    You Look great keep up the hard work! Thank you for sharing.

    Reply
  3. Rosey says

    September 20, 2015 at 10:46 am

    Hokey smokes, if I could do ONE pushup punch I’d be oh so forever happy. I think that one would really work some muscles I need to work!

    Reply
  4. Jason Young says

    September 20, 2015 at 8:42 am

    You put this post together in a great way. It’s easy to skim through and understand what the work out is about and the gifs are a great added feature.

    Reply
  5. Fariha N. says

    September 19, 2015 at 9:30 pm

    I love the cute workout gear! You are very inspirational and I need that motivation sometimes. I love seeing what you are doing and modifying the exercises for myself.

    Reply
  6. Tiffany @ Daily Leisure says

    September 19, 2015 at 6:46 pm

    I’ve never heard of HIIT workouts, but they seem really effective. I don’t think I could do everything, but I kind of want to try!

    Reply
  7. Ricci says

    September 19, 2015 at 12:09 pm

    This looks like an AMAZING workout! I have never done a HIIT workout before but it looks like it would seriously work you out!!

    Reply
  8. CYNTHIA NICOLETTI says

    September 19, 2015 at 10:38 am

    Great workout. You make it look so easy. I would love to try it.

    Reply
  9. Jaime says

    September 18, 2015 at 10:57 pm

    I’m DEFINITELY going to try this workout. I NEED to get in shape!

    Reply
  10. Stephany says

    September 18, 2015 at 4:14 pm

    Not there yet, but this post is a motivater!

    Reply
  11. Notorious Spinks says

    September 18, 2015 at 3:51 pm

    This is awesome. I’m still not ready for floor workouts yet but I am saving this in my bookmarks for when I’m ready. I heard that the HIIT workouts are short and effective. Thanks.

    Reply
  12. Shell Feis says

    September 18, 2015 at 3:27 pm

    I love doing Bridge booty lifts- although my chiro called them Pelvic tilts when he taught me them lol. They actually help me keep away a back injury I got from a car accident so I do them almost every night!

    Reply
  13. Nita says

    September 18, 2015 at 1:58 am

    You look great! I love these exercises. They’re simple, yet effective for me.

    Reply
  14. Debra says

    September 17, 2015 at 10:58 pm

    I have been awesome at working out these week! I need to try this one!

    Reply
  15. Shann Eva says

    September 17, 2015 at 9:45 pm

    Looks like a great workout. I love how you demonstrate each move. Those pants are awesome with that pocket! Need them!

    Reply
  16. Dhemz Apdian - Dias says

    September 17, 2015 at 9:06 pm

    wow, these are awesome techniques! I would love to try the booty lifts.

    Reply
  17. Brandy says

    September 17, 2015 at 8:18 pm

    These are great and wow gorgeous. I need to focus on more cardio!

    Reply
  18. Megan says

    September 17, 2015 at 8:16 pm

    You are so inspiring! Thanks for sharing your workout and the details on your cute workout wear!

    Reply
  19. Cara (@StylishGeek) says

    September 17, 2015 at 6:57 pm

    Wow! You look absolutely fantastic….and inspiring! I will see if I can make my Wednesdays as my workout days too. Crossing fingers!!! 🙂

    Reply
  20. Catherine Curti says

    September 17, 2015 at 6:03 pm

    You’re so fab!! Cardio makes my heart strong, this is very helpful thanks for sharing us.

    Reply
  21. Up Run for Life says

    September 17, 2015 at 5:30 pm

    She makes this look super easy. I need to try a few of these.

    Reply
  22. Annie {Stowed Stuff} says

    September 17, 2015 at 3:45 pm

    You look AMAZING, girl. I need to do something. This is inspirational.

    Reply
  23. Kiwi says

    September 17, 2015 at 3:19 pm

    Chanelle you body is ripped! I am so jealous and I need t o cut out your picture and put in on my vision board! You look good!! I love those spunkwear capris too with the pocket!

    Reply
  24. Dogvills says

    September 17, 2015 at 3:06 pm

    I think I can do those moves. I always look forward to your Wednesday workout moves.

    Reply
  25. Travel Blogger says

    September 17, 2015 at 2:20 pm

    I’m exhausted just watching you work out. Althought everything exhaust me lately at 7 months pregnant. However all too soon I’ll be looking to shed this baby weight so I’m saving this cardio routine for later! 🙂

    Reply
  26. Janeane Davis says

    September 17, 2015 at 1:33 pm

    My daughter has been trying to get me to do tabatas for a long time because s them in gym class Now I understand what she wants.

    Reply
  27. LizZ H. says

    September 17, 2015 at 1:16 pm

    OK NOW..I’m motivated. I can’t do HIIT yet. But I’m gonna get there. Love the pants too. That pocket would come in super handy.

    Reply
  28. Jasmine says

    September 17, 2015 at 12:39 pm

    Another great workout! Those pants are so convienient and stylish

    Reply
  29. Lexie Lane says

    September 17, 2015 at 12:31 pm

    Yup! I do all those! But funny enough, I don’t look anything like her! lol!

    Reply
  30. Erinn S says

    September 17, 2015 at 12:27 pm

    I love the pocket on those pants!

    Reply
  31. mburbage says

    September 17, 2015 at 12:23 pm

    Great workout! I have not seen those pants that hold the phone, I need a shirt that does that, it’ll come in handy!

    Reply
  32. Amy Desrosiers says

    September 17, 2015 at 12:17 pm

    Not only do you look awesome, but you share such helpful workout tips! The Booty Bridge is one I need since my bottom is no where near as amazing as your’s!

    Reply
    • Crystal says

      September 17, 2015 at 12:23 pm

      I feel like I’m getting a free trainer! It’s awesome!

      Reply
  33. Censie says

    September 17, 2015 at 12:04 pm

    Great work out! I need to do this! Some of it i do in my pilates classes!

    Reply
  34. Franc Ramon says

    September 17, 2015 at 11:17 am

    I like how HIIT workouts gets the job done in such a short span of time. You also have a great outfit here.

    Reply
  35. Jeanine says

    September 17, 2015 at 10:13 am

    Your work out wear is awesome, looks so comfy which is exactly what I need and would maybe help me more. I wish I had your strength and your passion.

    Reply
  36. Elizabeth Towns says

    September 17, 2015 at 9:36 am

    Thank you so much for these workouts. I may not finish them the first time through, but I keep going back. Cah-yute work out gear, especially the built-in pocket in the capri’s! Love those shoes, too.

    Reply
  37. Christie says

    September 17, 2015 at 8:26 am

    I like the built in pocket in your pants! What a great high intensity exercise

    Reply
  38. Taylor Brione says

    September 17, 2015 at 7:50 am

    Wow! You look great! I need to try this out.

    Reply
  39. melisasource says

    September 17, 2015 at 7:38 am

    I love those pants! They are super-cute and perfect for my morning walks! I’ll have to check them out!

    Reply
  40. Ron says

    September 17, 2015 at 7:24 am

    Argh, I bet I can’t do some of them haha. But great workouts to perform at home. Thanks for sharing.

    Reply
  41. Adrienne says

    September 17, 2015 at 6:44 am

    I have a love/hate relationship with mountain climbers. haha. I absolutely hate doing them, but they work so well! No effort, no gain I supposed. Thanks for sharing!

    Reply
    • Crystal says

      September 17, 2015 at 11:04 am

      i think I’m in the same relationship with them. It’s mostly the but we are trying to work it out.

      Reply
  42. Jessic says

    September 17, 2015 at 6:11 am

    First time on your site– whoo girl you like great! I love how you outline each of the exercises in a non-video format. I often get discouraged by having to watch a whole youtube video first before starting, but I love how this is laid out!

    Reply
    • Chanelle says

      September 17, 2015 at 11:20 am

      Welcome friend! Glad you dig the gifs!

      Reply
  43. Jasmine Watts says

    September 17, 2015 at 4:59 am

    It looks like intense workout but I think I can do this!!! I love your workout outfit too!!

    Reply
  44. Annemarie LeBlanc says

    September 17, 2015 at 4:42 am

    Wow. What an intense workout. My muscles were aching while I was watching it. I hope I can still do this stuff but my old body would be screaming in pain. haha. I would do my regular walking and probably stretching too.

    Reply
  45. Victoria says

    September 17, 2015 at 4:15 am

    Cardio workouts was really important and good exercise for the heart, I think i need to try it for the healthy heart.

    Reply
  46. Jonathan Key says

    September 17, 2015 at 2:55 am

    This workout seems rather intense! I hadn’t heard of high intensity interval training before. Great information I think it’s time for me to try to get back in shape.

    Reply
  47. Shannon Peterson says

    September 17, 2015 at 2:40 am

    OH my gosh, this sounds exhausting but super effective!

    Reply
  48. Sabrina @ Dinner, then Dessert says

    September 17, 2015 at 1:55 am

    This looks like an intense workout! I just got back into fitness so I would need to ease into that!

    Reply
  49. Ourfamilyworld says

    September 17, 2015 at 1:48 am

    I love your workout outfit. This is an intense workout, but I think I could do this. This is the first time I’ve heard of the Tabata timer, though.

    Reply
  50. Courtney says

    September 17, 2015 at 1:43 am

    I need those pants! My yoga pants have no pockets, and the one pair I have that have pockets are super shallow so if you sit down with your phone in your pocket, it comes popping out! Oh, and you look fierce!

    Reply
  51. Nikki says

    September 17, 2015 at 1:29 am

    I always thought that cardio is very important in exercise.

    Reply
  52. Toughcookiemommy says

    September 17, 2015 at 12:42 am

    It’s so important to do cardio. I know how good these exercises are for your heart.

    Reply
  53. Stacie says

    September 16, 2015 at 11:26 pm

    I like the concept of this workout. It’s great that you can do it at home. Will have to try it out.

    Reply
  54. Meagan says

    September 16, 2015 at 11:22 pm

    Good thing I read this right before I started my work out! Going to be doing these for sure!

    Reply
  55. Ann Bacciaglia says

    September 16, 2015 at 11:08 pm

    I love that these exercises can be done without a gym. I will have to try these moves out. I have been looking for a new routine to try.

    Reply
  56. Karen says

    September 16, 2015 at 10:54 pm

    You look so fabulous. I wish I could do those exercises, looks like a really good workout,

    Reply
  57. Elizabeth O. says

    September 16, 2015 at 10:49 pm

    I love your workout outfit! It fits you like a glove. The workout for this week is easy enough to do, thanks! I need some exercises to improve my cardio.

    Reply
  58. [email protected] Crafty says

    September 16, 2015 at 10:44 pm

    I love those capris! I have the same issue with capri workout pants so I will check this company out. I wish I could exercise like that but have some big hip and back issues going on right now. Kudos to you 🙂

    Reply
  59. BILL HOFF says

    September 16, 2015 at 10:37 pm

    Watched this and now I need a nap…lol

    Reply
  60. Myrah - Coupon Mamacita says

    September 16, 2015 at 10:33 pm

    Looks like a great workout to start the day with. Going to try this! I LOVE the pants!

    Reply
  61. 204 Park says

    September 16, 2015 at 10:14 pm

    Mountain climbers are killer! And I love those capris 🙂

    Reply
  62. Bri says

    September 16, 2015 at 10:13 pm

    This is a great concept for people like myself who cant commit to working out for hours. I will definitely be using this website for great workout routines.

    Reply
  63. Claudette P. Esterine says

    September 16, 2015 at 10:10 pm

    Wonderful post as always – I love the outfit and your results but still not enough to get me doing all of this! 🙂 Sorry, I’m just not into this level of fitness.

    Reply
  64. Amber NElson says

    September 16, 2015 at 10:08 pm

    Mountain climbers are a killer, I tell you!

    Reply
  65. Rena (An Ordinary Housewife) says

    September 16, 2015 at 10:08 pm

    Wow, I’m getting tired just watching these! I really like that these give a great workout without a gym membership though!

    Reply
  66. Terri says

    September 16, 2015 at 9:55 pm

    great incentive! I need the inspiration, thanks for sharing this blog

    Reply
  67. Kristen says

    September 16, 2015 at 9:52 pm

    I love the sports bra. I could use a few good ones. thanks for the suggestion

    Reply
  68. aaronica (the crunchy mommy) says

    September 16, 2015 at 9:47 pm

    um. your body is my inspiration. thank you for giving me tomorrow’s workout!

    Reply
  69. Ashley @irishred02 says

    September 16, 2015 at 9:42 pm

    this is a great workout! And something I can do at home easily.

    Reply
  70. Debbie Denny says

    September 16, 2015 at 9:09 pm

    Great workout you have. I really like the capris. They do look comfy.

    Reply
  71. Joely Smith says

    September 16, 2015 at 9:04 pm

    Great workout help and inspiration which I need! Love the motion animations they are even more helpful! Also your workout wear looks great! A good sports bra is priceless!

    Reply
  72. Karlyn Cruz says

    September 16, 2015 at 8:53 pm

    I am worn out just watching your workout. It looks like it’d make some great improvements on the body!

    Reply
  73. Amber NElson says

    September 16, 2015 at 8:44 pm

    That looks very intense. I do love to do HIIT workouts though!

    Reply
  74. Pam W says

    September 16, 2015 at 8:36 pm

    This looks like a workout I need to try. My doctor just told me today I needed to try high intensity exercise.

    Reply
  75. Terri Beavers says

    September 16, 2015 at 8:33 pm

    You are so fit so I’d be nuts not to try your cardio and other workouts. You have on some cute clothing and they look really comfy. I have to be comfy when I do my yoga.

    Reply
  76. Tonya says

    September 16, 2015 at 7:51 pm

    I need to build up to these exercises. The pants are super cute- I love the pocket for your phone. When I go to the gym it’s hard for me to figure out where to put my phone and keys. Love that they have a pocket.

    Reply
  77. Patrice says

    September 16, 2015 at 7:43 pm

    Your outfit looks comfortable for exercise being able to move and stretch is a necessity.

    Reply
  78. Aimee Smith says

    September 16, 2015 at 7:37 pm

    How awesome is the pocket on those pants! This workout looks amazing!

    Reply
  79. April G says

    September 16, 2015 at 7:32 pm

    You got an awesome bod. I don’t know if I’ll start this, but I’ll tag it and see if I can get it done.

    Reply
    • Mama to 5 BLessings says

      September 16, 2015 at 7:52 pm

      Yes she does! I so need your motivation! Laziness and procrastination has made my body suffer!

      Reply
  80. Shaylee says

    September 16, 2015 at 7:27 pm

    This workout looks awesome and I love that there’s no equipment required! PS: Great pants!

    Reply
  81. Mama to 5 BLessings says

    September 16, 2015 at 7:07 pm

    Those pants are great! They look perfect for exercise! I like the pocket for your phone, hook up the ear buds and have great music to listen to!

    Reply
  82. Jennifer Clay says

    September 16, 2015 at 7:05 pm

    This looks like an intense workout. It looks like you would get some really good results with this exercise workout!

    Reply
  83. Nancy @ Whispered Inspirations says

    September 16, 2015 at 7:02 pm

    What a great post, I love how detailed it is. You look amazing by the way, so strong.

    Reply
  84. Marcie W. says

    September 16, 2015 at 7:02 pm

    They actually have HIIT classes at my gym but I am too much of a wuss to try them. Love your bold workout gear and the added pockets are exactly what I need!

    Reply
  85. Heather lawrence says

    September 16, 2015 at 6:49 pm

    Love those pants!!
    I am in desperate need of some new work out clothes that are comfy.
    Now that the kids are back to school I seem to have got my mojo back 🙂

    Reply
  86. Pam says

    September 16, 2015 at 6:40 pm

    I love those capris! They’re really cute and colorful.

    Reply
  87. [email protected] says

    September 16, 2015 at 6:34 pm

    You look amazing!

    Reply
  88. Michele says

    September 16, 2015 at 6:20 pm

    I think I will go to that site to look at the dresses–as you know–I am not about to start working out!!

    Reply
  89. Jenn says

    September 16, 2015 at 6:17 pm

    I love your work out posts. They’re so inspiring. And I could really use some inspiration.

    Reply
  90. Seattle Travel Blogger says

    September 16, 2015 at 6:11 pm

    I love that you won’t accidentally flash any crack at the gym lol. I know exactly what you mean with other workout pants like these! I have a booty that needs some extra material!

    Reply
  91. Lesley says

    September 16, 2015 at 6:07 pm

    I had no idea you were so fit! WOW! Those pants are great for holding your phone. I keep mine in my bra pocket.

    Reply
  92. Alissa Apel says

    September 16, 2015 at 5:59 pm

    I try and workout every morning. Some of these exercises I could do.

    Reply
  93. Maureen says

    September 16, 2015 at 5:42 pm

    I can’t wait until I can do these types of things again! I miss the gym!

    Reply
  94. Jenn @ EngineerMommy says

    September 16, 2015 at 5:28 pm

    Oh, wow, I love skipping the gym some days, but then I feel guilty that I didn’t work out. I can do this rotation and feel good about my workout! Thanks for sharing!

    Reply
  95. coolchillmom says

    September 16, 2015 at 5:27 pm

    That does look intense and effective! I love the phone pocket on your gym pants!

    Reply
  96. Shannon Peterson says

    September 16, 2015 at 5:09 pm

    I’m exhausted just looking at this rotation! It looks awesome!

    Reply
  97. Crystal says

    September 16, 2015 at 4:59 pm

    Do you have a method for keeping which exercise to do and in what order? I’d probably forget!

    Reply
    • Chanelle says

      September 16, 2015 at 5:33 pm

      When I do workouts like these I like to write the moves on a whiteboard and put it in front of me 🙂

      Reply
  98. Diana Villa says

    September 16, 2015 at 4:59 pm

    Wow girl you look amazing! I wish I look so good and the outfit looks so cute, I have to check it out 😀

    Reply
  99. rika says

    September 16, 2015 at 4:37 pm

    I need to hire a personal trainer. Need to get back in shape again

    Reply
  100. Amanda || Growing Up Madison says

    September 16, 2015 at 4:26 pm

    I remember a few years ago I was in shape and able to do these. Now I’m an old woman with back problems so don’t don’t do anything at all.

    Reply
  101. Lisa Nolan says

    September 16, 2015 at 4:25 pm

    Will it also shave off ten years, LOL! What a fun workout, loved the outfit, too! And the video clips were awesome, great job!

    Reply
  102. He says

    September 16, 2015 at 4:21 pm

    I like that you do these workouts without machines. It shows that you can get fit without needing a gym membership.

    Reply
    • Crystal says

      September 16, 2015 at 5:47 pm

      That’s my favorite/least favorite part. There are no excuses…but there are no excuses!

      Reply
  103. Janell @ Saving You Dinero says

    September 16, 2015 at 3:54 pm

    Another great set of workout tips. You make it look so easy!

    Reply
  104. Michele D says

    September 16, 2015 at 3:51 pm

    Love your Wednesday workout posts. They make get so motivated! Thanks for sharing these tips.

    Reply
  105. Tiffany (NatureMom) says

    September 16, 2015 at 3:14 pm

    Great workout and apparel. I think knees to elbows may be just as evil as burpees though.

    Reply
  106. Kelly Hutchinson says

    September 16, 2015 at 3:10 pm

    I am sitting here on the heating pad from a back injury. Now I want to get up and exercise!

    Reply
  107. Lois Alter Mark says

    September 16, 2015 at 3:07 pm

    Wow, I am exhausted just reading this! No wonder my body looks nothing like that!

    Reply
  108. Lady Lilith says

    September 16, 2015 at 2:54 pm

    Nice looking workout. My body is hurting by reading this post. I need to take more of my workout outdoors.

    Reply
  109. Shaney Vijendranath says

    September 16, 2015 at 2:35 pm

    I will be following posts like these religiously after giving birth to my baby! I miss my flat tummy already.

    Reply
  110. Tess says

    September 16, 2015 at 2:30 pm

    Thanks for another great workout. I love that outfit too!

    Reply
  111. tara pittman says

    September 16, 2015 at 2:29 pm

    I took the day off from my walking. You are making me feel guilty. I will get up and dance.

    Reply
  112. Michelle F. says

    September 16, 2015 at 2:24 pm

    What a great workout! I love how you added the .gifs to show the exercise.

    Reply
  113. Scarlet says

    September 16, 2015 at 2:21 pm

    Well that body sure is inspiring. I almost want to go try all those exercises but I think I will just start with the mountain climbers. I love the Spunkwear capri!

    Reply
  114. Cynthia @craftoflaughter says

    September 16, 2015 at 1:56 pm

    What a great set of exercises! I love HIIT as cross training for my running. And… the pants are incredible! I love them

    Reply
  115. Melissa Pezza says

    September 16, 2015 at 1:55 pm

    This is a great routine! I love workouts that combine strength training with cardio.

    Reply
  116. arvin says

    September 16, 2015 at 1:40 pm

    WOW, Awesome blog!

    Reply
  117. Jaime Nicole says

    September 16, 2015 at 1:40 pm

    You are in AMAZING shape!!! You’ve put together a really great workout – I’m not sure i could make it all the way through, but I’ll give it a try!

    Reply
  118. Alli says

    September 16, 2015 at 1:38 pm

    As soon as I get over my hurt knee (I went one way and my knee went the other while exercising) I’m going to try this.

    PS – I want my back to look like yours. Or even as half as good. 🙂

    Reply
  119. melodi steinberg says

    September 16, 2015 at 1:32 pm

    Wow, you look incredibly toned and fit! Good job!

    Reply
  120. Kendra Frampton says

    September 16, 2015 at 1:29 pm

    Oh my gosh you are amazing! I love adding new items to my workout list so that I don’t get bored and this is great!

    Reply
  121. Jolleen Ruiz says

    September 16, 2015 at 1:28 pm

    Oh my gosh, I love everything about your post! Love the pics and the little clips so that I can follow along. This is awesome! And don’t even get me started on those adorable capris!! I NEED those. I am always holding my phone at the gym as I move from machine to machine. These look perfect 🙂

    Reply
  122. Catherine S says

    September 16, 2015 at 12:50 pm

    This looks like a great cardiovascular workout. I am going to start doing this once or twice a week.

    Reply
  123. Stacie @ Divine Lifestyle says

    September 16, 2015 at 12:48 pm

    I love these workout articles you’ve been doing lately. Throwing the videos in makes it easy to get an idea of what to do.

    Reply
  124. Laura Gregory says

    September 16, 2015 at 12:33 pm

    The video clips help a lot. Many times I glance through magazines and they show step by step instructions on how to do a specific exercise and those are hard to follow. The Visuals are awesome.

    Reply
  125. Lesley F says

    September 16, 2015 at 12:32 pm

    Great videos. I love the pockets in the pants

    Reply
  126. Dawn says

    September 16, 2015 at 12:24 pm

    That is the cutest outfit! Thanks for sharing these workouts with the clips. I’ve got them all bookmarked for reference.

    Reply
  127. Cole says

    September 16, 2015 at 11:29 am

    Great post! I love the graphics you used, so cool!

    Reply
  128. Jennifer says

    September 16, 2015 at 11:18 am

    I love these workouts you’ve been posting. The video clips really make it easy to understand the movements and how to do them.

    Reply
  129. Amy @ Mr and Mrs T Plus Three says

    September 16, 2015 at 11:17 am

    Oh my, really shouldn’t have clicked on here while I am scoffing a biscuit! You look incredible. I must admit, when I am working out the only thing that brings amazing results is HIIT training, however just reading the words brings me out into a cold sweat lol!

    Reply
  130. Carlee C says

    September 16, 2015 at 11:16 am

    I really appreciate the video clips as well. I am a visual person so I need to see the exercise in action to “Get it”.

    Reply
  131. aimee fauci says

    September 16, 2015 at 11:11 am

    Loving your mini video clips! Makes it so much easier to understand how to do the exact workout.

    Reply
  132. Kristen from The Road to Domestication says

    September 16, 2015 at 10:43 am

    Another great post! Glad to know you’re not flashing any crack in the gym LOL (That tickled me LOL)

    Reply
  133. Tamara says

    September 16, 2015 at 10:13 am

    I absolutely love and applaud your workout gear! I get tired just seeing the video of the mountain climbers! And the jumping jacks.

    Reply
  134. Jeanette E. says

    September 16, 2015 at 10:09 am

    I have 3 small children with me 24/7 and I’m expecting. Exercise for me these days is very limited, and typically involves someone hanging off of one or both legs. I look forward to getting back into things I enjoy like running when they get older and don’t need as much attention!

    Reply
  135. Laura says

    September 16, 2015 at 9:59 am

    Your GIFs are so handy, I’ve not seen my PT in such a long time (I probably won’t for a while) so it’s been great reading your posts and keeping active when I get back from work.

    Reply
  136. Rachel Mouton says

    September 16, 2015 at 9:52 am

    I am loving these workouts! I’m going to have to get my hubby to workout with me 🙂

    Reply
  137. Paula Schuck says

    September 16, 2015 at 9:52 am

    This looks like an amazing cardio workout. I love the pants. I will have to try a few of these moves.

    Reply
  138. Terri Beavers says

    September 16, 2015 at 9:31 am

    I’ve got to start working out especially a cardio workout as I’m not getting any younger.

    Reply
  139. Jeanette says

    September 16, 2015 at 9:07 am

    I need you to move closer to me! You would totally keep my motivated! I have a goal to get in shape by next summer because we are saving for a trip to hawaii!

    Reply
  140. Amanda Ripsam says

    September 15, 2015 at 10:44 pm

    I forgot to add that I wanted the pants for the place to put the cellphone besides my water bottle and my cellphone I don’t bring anything with me when I work out. I get a ride from a buddy to and from every time we work out together she tells me I need to stop working out in sweat pants but I too have thick legs.

    Reply
    • Spunkwear says

      September 16, 2015 at 8:23 am

      The pocket does fit an iPhone 6 Plus. They are made form high quality yoga fabric so they stretch to fit who is wearing them!!

      Reply
  141. Amanda Ripsam says

    September 15, 2015 at 10:42 pm

    I need a pair of pants like those and that top when I work out at jazzercize. Every Monday Wednesday and Friday I work out. Working out has really helped me get healthier and feeling better.

    Reply
    • Robin (Masshole Mommy) says

      September 16, 2015 at 6:48 am

      I had no idea they still did Jazzercise. I want to channel my inner Olivia Newton John and try it, too! Fun!

      Reply
    • Spunkwear says

      September 16, 2015 at 8:22 am

      You can find the capris Chanelle is featuring here: http://www.spunkwear.com/category-s/1915.htm Perfect for your next Jazzercise class! You’ll be sure to stand out and be complimented on your bright, fashionable jazzercise outfit!

      Reply
  142. Robin (Masshole Mommy) says

    September 15, 2015 at 7:16 pm

    Mountain climbers are my nemesis. You would totally laugh at me if I told you how many times I had to do them to get the coordination down LOL. I was a hot mess for a long time with those.

    Reply

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