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  • Recipe Index
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Home » Fitness » Workout Wednesday: Hotel Room Workout

Workout Wednesday: Hotel Room Workout

By: Liz  /  Published: September 22, 2015  /  Updated: October 30, 2016  /   Leave a comment

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Welcome back to Workout Wednesday! I call it a hotel room workout, but it can easily be done in any situation where you’re simply short on space: staying with family, in a dorm room, on lunch in your office, etc.!

You won’t need much equipment for this workout – just a hand towel, t-shirt, or similar.

WW6 Hotel Room Workout 2Hotel Room Workout
5 rounds, pyramid style

Round 1: 10 reps of each
Round 2: 12 reps of each
Round 3:
15 reps of each
Round 4:
12 reps of each
Round 5: 10 reps of each
Complete as quickly as possible!

Prepare: Set your hand towel or t-shirt nearby so it’s ready to use later.

Exercise 1: Chair/bed tricep dip

WW6 Tricep dips

  • Sit on the edge of a chair/bed and place your hands on either side of you
  • Slide off the edge so just your hands are on the chair/bed
  • The farther your feet are from your body, the more challenging this exercise will be
  • Using ONLY your triceps, lower your body, then push back up to starting position

Exercise 2: Pushups

WW6 Pushups

  • Perform pushups with arms slightly wider than shoulder width
  • Beginner modifications:
    • Pushup from your hands and knees instead of hands and toes
    • Pushup off the edge of an elevated surface like a chair or bed

Exercise 3: Air squats w/ glute squeeze

WW6 Squat with glute squeeze

  • Place feet slightly wider than shoulder width apart
  • Squat down, and as you come back up, lift your right foot behind you, squeezing your glute
  • Squat and repeat glute squeeze on the left

Exercise 4: Crunches w/ cross punch

WW6 Crunch w cross punch

  • Lie on back with knees bent (tuck feet under furniture for more stability if desired)
  • Crunch, and punch with right arm across body at top of crunch
  • Repeat crunch and punch with left arm

Exercise 5: Burpee sun salutations

WW6 Burpee sun salutation

  • Plank
  • Lower to pushup, then upward dog
  • Push back into downward dog
  • Jump forward to starting position

Exercise 6: Hand towel front raises

WW6 Towel front raise

  • At waist level, pull a towel taut between your hands
  • Keeping it taut, raise it to shoulder level, then lower

Exercise 7: Air squats w/ glute squeeze (same as exercise 3)

WW6 Squat with glute squeeze

Exercise 8: Pillow pass abs

WW6 Pillow pass abs

  • Lie on back and hold a pillow with arms outstretched
  • Crunch upper body, bring feet up, and pass the pillow to your feet
  • Crunch again and pass the pillow back to your hands
  • Don’t let your head/shoulders or feet touch the ground between crunches! Mine do in the gif because it loops from the beginning.

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About Liz

Liz is a midwestern mom gone southern (accent in transition). She lives in North Carolina and loves cooking, baking, traveling, movies, crafts, hot and cold tea, wine, pizza and the occasional nap. She also revels in the fact she's a crazy cat lady.

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I’m the founder of Eat Move Make and a North Carolina mom of two humans and six cats. I love to cook, bake, craft and travel. I’m also addicted to tea (but not sweet tea).

When I’m not creating something in my kitchen, and since my kids are now adults, I’m all about my bucket list of travel destinations and adventures.

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