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      • Main Dishes: Pork
      • Main Dishes: Poultry
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    • Slow Cooker
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Home » Fitness » Workout Wednesday: Lean Legs

Workout Wednesday: Lean Legs

By: Liz  /  Published: November 17, 2015  /  Updated: November 19, 2015  /   Leave a comment

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My friends! Hello! Welcome back to Workout Wednesday! This week’s workout is a great lean legs workout that you can do at home or in a gym. Some of the exercises can be done with dumbbells, so grab a pair if you want to kick it up a notch. 

Like a lot of women, my thigh and butt area is my problem area – the place where most of my excess weight goes when I gain it. Luckily these areas are full of large muscle groups, so the more muscle you build there, the more calories you’ll naturally burn as you go about your day. Plus, who doesn’t want toned legs and a nice tush?

To complete this workout, repeat this series of six exercises THREE times through!

Workout Wednesday from eatmovemake.com | Lean Legs! Only six exercises tone up the biggest muscle groups in your body so you can burn more calories at rest!

Exercise 1: Alternating dumbbell deadlifts x 10 (glutes and hamstrings)

Alternating DB deadlift

  1. Holding a dumbbell in each hand and with knees slightly bent, lean forward until your upper body is parallel with the ground. Keep your neck relaxed!
  2. Return to beginning position by squeezing your glutes and hamstrings.
  3. Perform the same movement with right lifted off the ground.
  4. Return to beginning position. Steps 1-4 are one rep.

Exercise 2: Half burpee mountain climbers x 10 (core, shoulders, cardio)

Half-burpee-mountain-climber

  1. From standing, place hands on ground and jump feet back into a plank.
  2. Do 6 mountain climbers (3 each leg).
  3. Jump feet forward and stand back up. Steps 1-3 are one rep.

Exercise 3: Curtsy squats x 10 (glutes and quads)

Curtsy squat

  1. Squat, reaching right leg back and across to your left side.
  2. Return to standing, then repeat with left leg reaching back and to the right. Steps 1-2 are one rep.

Exercise 4: Hopscotch squats x 10 (glutes, quads, cardio)

Hopscotch squat

  • Do 2 low jump squats, then jump feet together.
  • Do 2 high knees.

Exercise 5: Side step lunges x 10 each leg (quads and glutes)

Side step lunges

  • Lunge forward and to the right at about a 45 degree angle. Repeat on left.
  • Tip: When you’re returning back to center, press with your heel, not your toe!
  • Tip: Hold a dumbbell in either hand for a bigger challenge!

Exercise 6: Side glute lifts x 20 each leg (glutes)

Side glute lift right

  • Using only your glute muscle, lift your right leg to the side. Repeat on left.

Repeat this series of six exercises THREE times!

What I’m wearing: Under Armour long sleeve compression top (similar); Target capris; Nike Kaishi running shoe.

Related topics
Fitness

About Liz

Liz is a midwestern mom gone southern (accent in transition). She lives in North Carolina and loves cooking, baking, traveling, movies, crafts, hot and cold tea, wine, pizza and the occasional nap. She also revels in the fact she's a crazy cat lady.

Reader Interactions

Comments

  1. Catherine S says

    December 14, 2015 at 8:33 pm

    This looks like a great workout. My legs could use some work. I like that I can do it at home.

    Reply
  2. Shane Whittle says

    November 24, 2015 at 8:52 pm

    Wow! Those routines looks so hard but you do it like it’s so easy. I’m definitely going to try those routines to achieve lean legs. Thanks for sharing! 🙂

    Reply
  3. Shannon Peterson says

    November 23, 2015 at 7:06 pm

    My legs are definitely my ‘trouble spot’ so this will come in very handy for me!

    Reply
  4. Wildish Jess says

    November 23, 2015 at 3:14 pm

    Some of my favorites workouts for my legs! I have beefy legs, now my arms just need to catch up! lol

    Reply
  5. Stephanie says

    November 23, 2015 at 5:07 am

    I agree with everyone else – the GIFs are definitely helpful! The next step would be to not fall on my face while doing the exercises…

    Reply
  6. Chantal says

    November 22, 2015 at 5:02 pm

    I really need to get exercising! These videos make each exercise so clear, great idea!

    Reply
  7. Holly @ Woman Tribune says

    November 21, 2015 at 8:18 pm

    I started doing leg exercises like these a couple of years ago, after losing 85 pounds and my thighs were left looking like someone had taken a pin to them. They looked deflated and sad. They’re a little better now, but I need to get back into doing leg exercises more often.

    Reply
  8. Julie @ Running in a Skirt says

    November 21, 2015 at 9:23 am

    Great workouts! Love how you did the video gifs!

    Reply
  9. Shell Feis says

    November 20, 2015 at 4:34 pm

    I LOVE how you include GIFs- I have never been able to learn how to do moves from reading the descriptions. Having the gifs helps me so much! Thank you!

    Reply
  10. Tracy @ Ascending Butterfly says

    November 20, 2015 at 3:56 pm

    I have always lived on a fifth floor walkup, that’s why I still have such a great butt! LOL 🙂

    Reply
  11. Jasmine says

    November 20, 2015 at 3:07 pm

    Great motivator! Always look forward to your workouts

    Reply
  12. Life as a Convert says

    November 20, 2015 at 2:40 pm

    I need to do these. I need to tone my legs and everywhere else too!

    Reply
  13. Ria C says

    November 20, 2015 at 10:45 am

    I need these workout routine. I have been out of shape for a while now and I know it’s not going to be easy to get back in shape. But for good health’s sake, I have too. Thanks for sharing the info.

    Reply
  14. Rosey says

    November 20, 2015 at 9:05 am

    That’s good to know that if you build the muscles they’ll burn fat on their own more because they’re big muscles. I find as I get older that area is becoming a challenge.

    Reply
  15. rika says

    November 20, 2015 at 2:46 am

    great workout… I need to start active again, too busy with my work and family

    Reply
  16. Jasmine Watts says

    November 20, 2015 at 12:47 am

    What a great leg workout! I need to do some of these exercises!!

    Reply
  17. Marts says

    November 20, 2015 at 12:44 am

    These are great work out routine to follow! I just hope I can do it as easy as how you are doing it. 🙂

    Reply
  18. Kristin says

    November 20, 2015 at 12:31 am

    Burpees are my nemesis, but they do hurt so good. Thanks for sharing!

    Reply
  19. Emily Smith says

    November 19, 2015 at 11:41 pm

    What a great leg workout! Good for the hips too, when you’ve been sitting at a desk all day!

    Reply
  20. Marielle Altenor says

    November 19, 2015 at 11:37 pm

    I think I better start working out a bit. I went out today and had to do a bit of walking and now I’m sore. Can barely walk up and down the stairs!

    Reply
  21. Veronica says

    November 19, 2015 at 10:46 pm

    I need to do some of those exercises. Looks like they are very effective

    Reply
  22. Toughcookiemommy says

    November 19, 2015 at 10:19 pm

    I love that you could do these exercises right at home. Sometimes, it’s just so difficult to make time to go to the gym.

    Reply
  23. Kelly @ Texas Type A Mom says

    November 19, 2015 at 10:12 pm

    That is definitely the way to lean legs. I could sit there and do alternating squats all day long but those squats would be the end of me!

    Reply
    • Toughcookiemommy says

      November 19, 2015 at 10:37 pm

      I agree with you, it’s definitely the way to keep those legs lean. It’s so nice to have lean legs when you wear dresses especially.

      Reply
  24. Eileen says

    November 19, 2015 at 10:03 pm

    I absolutely love the video. I will be using this, i need ti move!

    Reply
  25. Stephanie says

    November 19, 2015 at 9:48 pm

    These are great exercised. I never can think of any different ones other than lunges when I’m at home working out.

    Reply
  26. Sojourner says

    November 19, 2015 at 8:39 pm

    I can always use this. Great share. I can tack this on at the end of my yoga practice.

    Reply
  27. Alicia says

    November 19, 2015 at 7:21 pm

    I have not worked out in what seems like forever. I will give this set a try!

    Reply
  28. Jonathan Key says

    November 19, 2015 at 7:14 pm

    Such a fun and awesome routine! I’m sharing this with my family.

    Reply
  29. Shaylee says

    November 19, 2015 at 6:57 pm

    I always want to do great leg workouts like this but my knees don’t like them very much 🙁

    Reply
  30. Cindy (Prime Beauty) says

    November 19, 2015 at 5:25 pm

    Great exercises, I will have to modify them for my bad knees.

    Reply
  31. Valerie Remy-Milora says

    November 19, 2015 at 3:38 pm

    What a great set! I’m leaving for Malaysia on Saturday and have been collecting fun workouts I can do while traveling. I’ll be doing this one for sure. Thanks!

    Reply
  32. Janis @MommyBlogExpert says

    November 19, 2015 at 2:42 pm

    That looks like a GREAT workout for legs. I’m going to try that when I go to the gym tonite.

    Reply
  33. Tonya C says

    November 19, 2015 at 11:58 am

    Thanks for sharing these exercises. These look easy enough for me to do daily!

    Reply
  34. Janeane Davis says

    November 19, 2015 at 11:55 am

    These exercises are great. They can be done by almost anyone and in almost any place. Great share!

    Reply
  35. Claudette says

    November 19, 2015 at 10:04 am

    Thanks for these. I might even try a couple 🙂

    Reply
  36. Toni | BoulderLocavore says

    November 19, 2015 at 9:48 am

    I’ve commented on this before but I love that you share GIFS so we can really see the whole exercise done properly! I appreciate home workout exercises too.

    Reply
    • Chanelle says

      November 19, 2015 at 10:10 am

      Glad to hear the gifs are helpful!

      Reply
  37. Scott says

    November 19, 2015 at 8:56 am

    Our gym class always has us doing these. They make me so dizzy!

    Reply
  38. Claudia Krusch says

    November 19, 2015 at 8:46 am

    I’m so trying this one! My legs need an extra boost! Thank you for sharing it!

    Reply
  39. Christie says

    November 19, 2015 at 8:40 am

    You have reminded me how much I need to tone up my legs! Thanks for the exercises

    Reply
  40. Nicole Escat says

    November 19, 2015 at 7:36 am

    I’m so lazy when it comes in exercise, this can be help to me thanks for it.

    Reply
  41. Michele D says

    November 19, 2015 at 7:20 am

    I just love your Wednesday workout exercises. I would love to have leaner legs.

    Reply
  42. Rachel Mouton says

    November 19, 2015 at 6:48 am

    I love these tips and the video tutorials are PERFECT!

    Reply
  43. victoria says

    November 19, 2015 at 6:02 am

    I am starting with my workouts again I love learning new thing to stay fit and healthy

    Reply
  44. Onica {mommy factor} says

    November 19, 2015 at 2:03 am

    This is perfect for me, I think I have a weak legs this can help.

    Reply
  45. Nikki says

    November 19, 2015 at 1:17 am

    This is what I need to do, I want to my legs to be fit like yours, thanks for this tips, I appreciate it.

    Reply
  46. Pam says

    November 19, 2015 at 12:36 am

    What a great workout and it really shows that it works for you. Of course you really work it. Would love to have more in shape legs.

    Reply
  47. Theresa says

    November 19, 2015 at 12:02 am

    I hate burpees with a passion, but my God they work! I do love squats though, and actually do them every morning and night when I am brushing my teeth.

    Reply
  48. Michelle F says

    November 19, 2015 at 12:01 am

    Will be adding this to my workouts to do. I really love how you show the exercises with those .gifs.

    Reply
  49. Autumn @Mamachallenge says

    November 18, 2015 at 11:47 pm

    That is a great work out! I have been looking for some that I can do at home, so I will give this a try!

    Reply
  50. Joyce From Live Laugh Love Post says

    November 18, 2015 at 11:40 pm

    Wow! I need to get started with exercise! Thanks for sharing !

    Reply
  51. Lee says

    November 18, 2015 at 11:23 pm

    Great exercise for the legs, I’ll have to pass it on to the people in my life that workout.

    Lee

    Reply
  52. Mhar Sefcik says

    November 18, 2015 at 11:23 pm

    You have an awesome routine here. I would love to have lean legs. I admire your stamina.

    Reply
  53. Regan says

    November 18, 2015 at 11:22 pm

    This looks like a great workout! I really need to get my act together and start doing this again.

    Reply
  54. vidya sudarsan says

    November 18, 2015 at 11:17 pm

    Feel guilty now! I used to burpees.. your videos are motivating me to start my workout routine again.

    Reply
  55. Sarah H says

    November 18, 2015 at 11:11 pm

    My husband will be thrilled I read this post. He constantly reminds me that I need to vary my workouts (I’m addicted to running).

    Reply
    • Chanelle says

      November 19, 2015 at 10:12 am

      It’s totally hard to switch it up when you find something you really like! Hope you’ll give it a try though 🙂

      Reply
  56. Chasing Joy says

    November 18, 2015 at 11:10 pm

    I’ve been lax on resistance training lately. These are good exercises that I could add in.

    Reply
  57. [email protected] says

    November 18, 2015 at 11:06 pm

    The trainer has an amazing body. I wish I could do those exercises except they would be bad for my knees.

    Reply
  58. Dawn says

    November 18, 2015 at 11:04 pm

    Your legs are in such great shape. These work outs are obviuously effective. I will have to try them out!

    Reply
  59. Censie says

    November 18, 2015 at 10:45 pm

    Fantastic work out! I need to set a goal to do this every other day!

    Reply
  60. Kristen says

    November 18, 2015 at 9:57 pm

    Thanks for the tips. I know I need to start lifting, but I always get so imitated at the gym.

    Reply
  61. Vera sweeney says

    November 18, 2015 at 9:49 pm

    This sounds like a great leg workout! I am always looking for a new work out to try at home!

    Reply
  62. angie says

    November 18, 2015 at 9:21 pm

    great workout sounds like you are working hard good luck

    Reply
  63. Aimee Smith says

    November 18, 2015 at 9:06 pm

    Oh this looks like it would hurt the next day! I can’t wait to try it!

    Reply
  64. Miles L. says

    November 18, 2015 at 9:00 pm

    This is a great way to stay healthy and strong. Since I don’t have time to go to the gym, doing exercises at home would be great.

    Reply
  65. Trisha says

    November 18, 2015 at 8:56 pm

    I think I have the same capris from Target, they’re great for working out in! Thanks for sharing this great leg workout!

    Reply
  66. Caroline says

    November 18, 2015 at 8:55 pm

    I don’t really workout, I always find something more important to do. But when I do decide to work out, I love a simple and effective workout like this that I can do from home.

    Reply
  67. Mistee Dawn says

    November 18, 2015 at 8:38 pm

    Awesome. I love that you can do these in your home and they look easy enough for me to do!

    Reply
  68. carissa garabedian says

    November 18, 2015 at 8:37 pm

    this is a workout I mUST try, y legs hurt watching !

    Reply
  69. Kelly Hutchinson says

    November 18, 2015 at 8:28 pm

    Wow! My legs hurt just watching theses! I sorely need these in my life so my thighs don’t shake when I walk lol

    Reply
  70. Ashley @irishred02 says

    November 18, 2015 at 8:27 pm

    Great workout ideas! I need to do these tomorrow 😉

    Reply
  71. Jeanine says

    November 18, 2015 at 8:19 pm

    You make it all look so easy. Working out at home is the only way and time I can work out, so this is perfect for me!

    Reply
  72. Tamara says

    November 18, 2015 at 7:39 pm

    I love a good leg workout. I find that’s an area I neglect, but I always take your advice!

    Reply
  73. Valerie says

    November 18, 2015 at 7:24 pm

    I always enjoy your workouts. This is one that I could use for sure.

    Reply
  74. Amber NElson says

    November 18, 2015 at 7:20 pm

    I will have to try this workout. I need to work on my legs!

    Reply
  75. Heidi Spears-Gray says

    November 18, 2015 at 7:16 pm

    I love that this can be done at home. It’s so time consuming for me to go to the gym because it’s far from my home!

    Reply
  76. Tammi Roy says

    November 18, 2015 at 6:56 pm

    Workouts you can do at home are the best ones for me. I do not have a time to get to the gym as often as i like.

    Reply
  77. Ann Bacciaglia says

    November 18, 2015 at 6:54 pm

    I love finding workouts you can do at home. I would love to work on my legs and butt. I am going to try this on the weekend.

    Reply
  78. Elizabeth Lampman says

    November 18, 2015 at 6:53 pm

    This is a fantastic leg workout. I love that you can do this at home. I need to give these moves a try.

    Reply
  79. Stacie says

    November 18, 2015 at 6:42 pm

    I need to work on these areas so it’s nice to have this post to refer to. I have a feeling I am going to be hurting after doing this workout but it will be so worth it.

    Reply
  80. Jes says

    November 18, 2015 at 5:45 pm

    Great workout. nice to do at home!

    Reply
    • Ann BAcciaglia says

      November 19, 2015 at 12:30 pm

      I love the idea of being able to do these at home!

      Reply
  81. R U S S says

    November 18, 2015 at 5:33 pm

    These are all going to be helpful. I’ve been doing ’em in my workout except for the curtsy squats, which of course I will incorporate in my program next time.

    Reply
    • Chanelle says

      November 18, 2015 at 6:09 pm

      Yay! Glad you found something you can add to your repertoire!

      Reply
  82. Lady Lilith says

    November 18, 2015 at 5:22 pm

    Nice workout. I love how simple it is and can be done at home.

    Reply
  83. Saidah Washington says

    November 18, 2015 at 5:08 pm

    These are all great exercises to build glute muscles. I do most of these in the gym.

    Reply
  84. Heather says

    November 18, 2015 at 5:07 pm

    Love the videos, they really help you learn how to do it right. I like that you don’t need any other equipment.

    Reply
  85. Amber Edwards says

    November 18, 2015 at 4:56 pm

    I love that this is a workout plan that you can do AT HOME without a lot of equipment! Those burpees really do wonders for your legs.

    Reply
  86. Rachelle says

    November 18, 2015 at 4:29 pm

    This is a great work out for me to try! I have been looking for ways to wine up my legs, thanks!

    Reply
  87. Miranda (Myrabev) says

    November 18, 2015 at 4:14 pm

    You make it look so easy and so fun, with my hectic schedule currently just watching your videos given me a sweat lol

    Reply
  88. Lucero De La Tierra says

    November 18, 2015 at 3:57 pm

    Obviously, these moves work. The trainer has fantastic legs.

    Reply
    • Chanelle says

      November 18, 2015 at 6:10 pm

      Aww, shucks!

      Reply
  89. maria @closetohome says

    November 18, 2015 at 3:30 pm

    These videos are making me feel bad that I have not been to the gym this week due to needing a new car battery and kids sick at home.

    Reply
  90. Seattle Travel Blogger says

    November 18, 2015 at 3:21 pm

    You seem to be putting on a mini clinic of lunge techniques here! Thanks for this informative approach to leg training.

    Reply
  91. Mary Madalene says

    November 18, 2015 at 3:01 pm

    I just started going to the gym about a month ago, thank you so much for showing me a few other moves that I can do at home too!

    Reply
  92. Amy Desrosiers says

    November 18, 2015 at 2:37 pm

    I am working hard on the elliptical at the gym to turn my mass back into an ass! It is a lot of work and I can feel the burn when I do that and moves like these.

    Reply
    • Valerie says

      November 18, 2015 at 10:40 pm

      haha! That is funny Amy! These definitely are feel the burn exercises.

      Reply
  93. Michelle says

    November 18, 2015 at 2:30 pm

    i love workouts that i can do from home

    Reply
  94. Patrice says

    November 18, 2015 at 2:29 pm

    wow, so easy to exercise my legs great tips …I am going to try thanks for sharing.

    Reply
  95. andi says

    November 18, 2015 at 2:16 pm

    well if you ever decide to come out with a workout video of your tips 😀

    Reply
    • Chanelle says

      November 18, 2015 at 3:52 pm

      Now there’s an idea!

      Reply
  96. Tina says

    November 18, 2015 at 2:12 pm

    Theses are great videos and a terrific way to work that specific part of the body. I know these exercises would help me and a lot of other people too!

    Reply
  97. Andrea H says

    November 18, 2015 at 1:53 pm

    I hate my thighs and really need to do this type of exercises to tone them up. Thank you for posting!

    Reply
  98. Stacie @ Divine Lifestyle says

    November 18, 2015 at 1:53 pm

    I really love these workouts you’ve been sharing. The best part is that you always focus on different body part sand methods for training.

    Reply
  99. Maggie says

    November 18, 2015 at 1:30 pm

    My legs are definitely the worst! Thanks for the tips! I’m going to try those!

    Reply
  100. Michelle Gwynn Jones says

    November 18, 2015 at 1:26 pm

    This seems easy enough. Thanks for the quick workout.

    Reply
  101. Ana De- Jesus says

    November 18, 2015 at 1:26 pm

    I need toned legs that is for sure I am trying to strengthen my muscles.

    Reply
  102. Jennifer Sikora says

    November 18, 2015 at 1:20 pm

    This looks like an easy exercise that even I can do and it will probably help my lower back.

    Reply
  103. Susan Williams says

    November 18, 2015 at 1:04 pm

    The more muscle, the more efficiently you burn calories. If that isn’t great motivation, what is?

    Reply
  104. Nikki @ Tikkido says

    November 18, 2015 at 1:00 pm

    Great set of leg exercises! I’ve had trainers guide me through doing exactly those many times! And now I feel motivated and am going to actually go to the gym (instead of just wearing the gym clothes all day) 😉

    Reply
  105. Patty says

    November 18, 2015 at 12:59 pm

    You are a workout machine! Which is why you look like you do and I look like an old woman in sweat pants.

    Reply
  106. Paula Schuck says

    November 18, 2015 at 12:47 pm

    Thank for all the workouts you’ve been sharing. I’ll make good use of this one. I have the legs, now I just need the lean. LOL

    Reply
  107. Betsy Segars says

    November 18, 2015 at 12:46 pm

    Loving these work out at home tips! i try to do a few of these throughout the day to break up the work day.

    Reply
  108. Lisa Jacqueline Lewis says

    November 18, 2015 at 12:37 pm

    Who doesn’t love a good leg workout! I have to hand it to you, you make it look so effortless! I am inspired!

    Reply
  109. Heather D. (@GirlGoneMom) says

    November 18, 2015 at 12:07 pm

    Girl, you are rocking. I need to start doing your exercises.

    Reply
  110. Pam says

    November 18, 2015 at 12:03 pm

    I love that you post workouts that can be done at home. I prefer exercising at home over going to a gym.

    Reply
  111. tara pittman says

    November 18, 2015 at 11:40 am

    I was a runner so my legs are lean. It is my belly that needs work.

    Reply
  112. Jeanette says

    November 18, 2015 at 11:11 am

    You are totally my motivation! I need something that will get my inner thighs, my core and my love handles. This will help me more than you know.

    Reply
  113. Kristen from The Road to Domestication says

    November 18, 2015 at 10:54 am

    Ah, these are perfect, thank you! Yes, I’m like the normal woman – I carry all the extra in these lovely areas!

    Reply
  114. Jennifer says

    November 18, 2015 at 10:22 am

    I need this workout. I don’t exactly have huge legs, but I could definitely go for getting them a little leaner.

    Reply
  115. Amanda || Growing Up Madison says

    November 18, 2015 at 10:01 am

    Now this is one workout I definitely need to do. My legs are chunky and I hate them!

    Reply
  116. Jenn @ EngineerMommy says

    November 18, 2015 at 9:25 am

    Great set of exercises! I could use a little more variation in my routine, and these look effective and easy! Thanks for sharing!

    Reply
  117. Annemarie LeBlanc says

    November 18, 2015 at 9:20 am

    I admire your dedication to keep trim and fit. As I was reading through this blog post, my husband looked at the computer screen and said, “Oh my God! Those exercises are so difficult!” Haha. Thanks for sharing.

    Reply
  118. Cassie says

    November 18, 2015 at 9:05 am

    I love exercises that can be done easily in the home. I just can’t find the time to go out and do an extensive workout.

    Reply
  119. AnnMarie Brown says

    November 18, 2015 at 8:59 am

    I love that these can be done in my home. Great way to motivate me this morning.

    Reply
  120. BusyWorkingMama says

    November 18, 2015 at 8:18 am

    I like these! There are some new moves I haven’t done before – thanks! Enjoying the Wednesday workout posts!

    Reply
  121. Jennifer says

    November 18, 2015 at 8:02 am

    watching these makes me tired all ready! haha. I love how dedicated you are and that these can be done from home. We cannot afford gym memberships so this is perfect

    Reply
  122. Jeni Hawkins says

    November 18, 2015 at 7:41 am

    I love that I can do these at home!!! Thanks so much – I’m going to try this morning!

    Reply
  123. Robin (Masshole Mommy) says

    November 18, 2015 at 6:19 am

    My legs are definitely my problem area! I need to do some of these exercises to get them into shape.

    Reply
  124. Jaime Nicole says

    November 18, 2015 at 5:41 am

    Love that you can do this exercise at home or in a hotel room. I need to exercise better when I travel.

    Reply
    • Robin (Masshole Mommy) says

      November 18, 2015 at 6:20 am

      Same here. It makes life so much easier when you travel to be able to do these anywhere.

      Reply
  125. Dogvills says

    November 18, 2015 at 4:45 am

    Blame it on my genes, but I have big legs. I want to try these moves. They just might work.

    Reply
  126. OurFamilyWorld says

    November 18, 2015 at 4:12 am

    You make it look so easy! I’d love to try these exercises.

    Reply
  127. MyTeenGuide says

    November 18, 2015 at 2:37 am

    I want my legs to be as lean as yours! Number 2 seems to be the hardest to do.

    Reply
  128. Angelic Sinova says

    November 18, 2015 at 12:21 am

    Who doesn’t want leaner legs?! I’ll admit it, I’ve been off my workout game lately (I blame all the constantly traveling.) I’ll definitely be trying out these exercises <3

    Reply
  129. Amanda @ Adorkablii says

    November 18, 2015 at 12:10 am

    This is amazing! I need to work out more often. I have lost a bunch of weight but haven’t done much working out and I need to fix that! I love how you attached the gifs for this. Makes learning the exercise easy. =)

    Reply
  130. Elizabeth O. says

    November 17, 2015 at 11:36 pm

    I feel like most of my fat goes to my legs too! This would be a nice exercise.

    Reply
  131. Jessica Harlow says

    November 17, 2015 at 11:20 pm

    You make this workout look so easy and sublime! I have a feeling when I have a go out at it, I won’t look half as put together! lol

    Reply
  132. Raijean says

    November 17, 2015 at 6:39 pm

    I’m going to try these and my legs better look like hers. Love it!

    Reply

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