↑

  • Recipe Index
    • Appetizers
    • Main Dish
      • Casseroles
      • Main Dishes: Beef
      • Main Dishes: Pork
      • Main Dishes: Poultry
      • Main Dishes: Vegetarian
    • Salads
    • Soups
    • Sandwiches
    • Side Dishes
    • Desserts
      • Slow Cooker
      • Instant Pot
      • Holidays
  • Travel
  • Fitness & Health
    • health
    • free workouts
    • buy chanelle’s eBook!
    • shop chanelle’s faves
  • Pets
  • Crafts & DIY
  • Lifestyle
    • entertainment
    • home decor
    • productivity
    • style & beauty

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

  • About Us
  • Terms of Use | Privacy Policy

Eat Move Make

food | travel | lifestyle

  • Recipe Index
    • Appetizers
    • Main Dish
      • Casseroles
      • Main Dishes: Beef
      • Main Dishes: Pork
      • Main Dishes: Poultry
      • Main Dishes: Vegetarian
    • Salads
    • Soups
    • Sandwiches
    • Side Dishes
    • Desserts
      • Slow Cooker
      • Instant Pot
      • Holidays
  • Travel
  • Fitness & Health
    • health
    • free workouts
    • buy chanelle’s eBook!
    • shop chanelle’s faves
  • Pets
  • Crafts & DIY
  • Lifestyle
    • entertainment
    • home decor
    • productivity
    • style & beauty
Home » Fitness » Workout Wednesday: Relaxing Yoga for Stress (Free Printable Routine)

Workout Wednesday: Relaxing Yoga for Stress (Free Printable Routine)

By: Chanelle  /  Published: September 29, 2015  /  Updated: October 30, 2016  /   Leave a comment

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
  • Share
  • Tweet

Thanks to Lisa for the suggestion to put together a soothing yoga flow for Workout Wednesday! I thought it was a great idea since summer’s over now and it’s back-to-school season, and quite frankly there’s a lot of stress flying around.

Yoga suggestion Workout Wednesday

Toward the end of high school and in the beginning of college, I did yoga every single day. I read a lot of books and tried a lot of videos, and found that my favorite flows were the ones that moved slowly with the breath. If you focus on your breathing, you find yourself in a calmer, more relaxed state of mind at the end, and that’s just what I needed during a stressful time in my life.

Yoga doesn’t take up very much space since you can do it anywhere you can fit a yoga mat, and the improved flexibility and muscle tone are big bonuses. I hope this simple and relaxing flow helps you manage your everyday stress. Namaste. 🙂

Click on the graphic below to download a handy printable version of the yoga flow to keep in front of you. I give suggestions for how long to stay in each pose, but I encourage you to stay in each pose as long as you like – this flow is about making you feel good!

Workout Wednesday 7 - Relaxing Yoga Flow

Click to download the PDF!

InkNBurn

My cute outfit for this post is brought to you by InkNBurn, an athletic-wear company whose designs I have been admiring for years! All of their clothing is specially created with features that any athlete would appreciate, like sweat-wicking material and hidden pockets for keys, and their designs are all limited-edition, so if you see something you like, you should click “buy” now!

InkNBurn Atalanta Cami

I’m wearing the Atalanta camisole, which, aside from the gorgeous colorful design, also features a shelf bra with a pocket inside for a key! Perfect especially for runners who need to travel light for those long runs.

InkNBurn Wildflower Capri

I also have on the wildflower capris. I’ve never seen sportswear like this before – it’s printed to look like denim, complete with trompe l’oeil pockets on the tush.

My favorite part is the flower design on the left leg. Yep, it’s pretty, but that leaf shape also highlights the shape of my legs and makes me look more muscular. Always a bonus in my book. The other leg has a slim pocket that’s perfect for a smartphone.

If you like what I’m wearing, visit InkNBurn.com and get your hands on these limited edition pieces fast! You can find the Atalanta cami here and the wildflower capris here.


Hey fit fam! Want a weekly email update on only my new fitness posts? Click here.

Related topics
Fitnessfitness workout wednesday yoga

About Chanelle

Chanelle is a yogini, techie, millennial, and recovering unsolicited advice-giver. To catch a Chanelle, set a trap containing one or more of the following: sesame tofu, 70s music, memes, kittens.

Primary Sidebar

recipes in your inbox

Subscribe for the latest updates

Thank you!

You have successfully joined our subscriber list.

.

The Latest

salted caramel thumbprints

Salted Caramel Thumbprint Cookies

bowl of mulligan stew

Mulligan Stew Recipe

stack of raspberry brownies

Raspberry Brownies

wicker furniture on porch

Martha Washington Inn & Spa – THE Place to Stay in Abingdon VA

inside Burney's

Dang Good Dining in Duplin County NC

spinach black bean lasagna slice on plate

Black Bean Lasagna with Spinach

Eat Move Make is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.

This means that some posts may contain affiliate links. We earn a small commission when you purchase through these links, which helps us create more great content! Full terms of use here.

Footer

Meet Liz

Hey there, i’m Liz!

I’m the founder of Eat Move Make and a North Carolina mom of two humans and six cats. I love to cook, bake, craft and travel. I’m also addicted to tea (but not sweet tea).

When I’m not creating something in my kitchen, and since my kids are now adults, I’m all about my bucket list of travel destinations and adventures.

recipes in your inbox

Subscribe for the latest updates

Thank you!

You have successfully joined our subscriber list.

.
©2021, Eat Move Make / About / Terms Of Use / Privacy Policy / Site by Pixel Me Designs