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  • Recipe Index
    • Appetizers
    • Casseroles
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      • Main Dishes: Beef
      • Main Dishes: Pork
      • Main Dishes: Poultry
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    • Side Dishes
    • Slow Cooker
  • Crafts & DIY
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    • buy chanelle’s eBook!
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Home » Fitness » Workout Wednesday: Relaxing Yoga for Stress (Free Printable Routine)

Workout Wednesday: Relaxing Yoga for Stress (Free Printable Routine)

By: Liz  /  Published: September 29, 2015  /  Updated: October 30, 2016  /   Leave a comment

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Thanks to Lisa for the suggestion to put together a soothing yoga flow for Workout Wednesday! I thought it was a great idea since summer’s over now and it’s back-to-school season, and quite frankly there’s a lot of stress flying around.

Yoga suggestion Workout Wednesday

Toward the end of high school and in the beginning of college, I did yoga every single day. I read a lot of books and tried a lot of videos, and found that my favorite flows were the ones that moved slowly with the breath. If you focus on your breathing, you find yourself in a calmer, more relaxed state of mind at the end, and that’s just what I needed during a stressful time in my life.

Yoga doesn’t take up very much space since you can do it anywhere you can fit a yoga mat, and the improved flexibility and muscle tone are big bonuses. I hope this simple and relaxing flow helps you manage your everyday stress. Namaste. 🙂

Click on the graphic below to download a handy printable version of the yoga flow to keep in front of you. I give suggestions for how long to stay in each pose, but I encourage you to stay in each pose as long as you like – this flow is about making you feel good!

Workout Wednesday 7 - Relaxing Yoga Flow

Click to download the PDF!

InkNBurn

My cute outfit for this post is brought to you by InkNBurn, an athletic-wear company whose designs I have been admiring for years! All of their clothing is specially created with features that any athlete would appreciate, like sweat-wicking material and hidden pockets for keys, and their designs are all limited-edition, so if you see something you like, you should click “buy” now!

InkNBurn Atalanta Cami

I’m wearing the Atalanta camisole, which, aside from the gorgeous colorful design, also features a shelf bra with a pocket inside for a key! Perfect especially for runners who need to travel light for those long runs.

InkNBurn Wildflower Capri

I also have on the wildflower capris. I’ve never seen sportswear like this before – it’s printed to look like denim, complete with trompe l’oeil pockets on the tush.

My favorite part is the flower design on the left leg. Yep, it’s pretty, but that leaf shape also highlights the shape of my legs and makes me look more muscular. Always a bonus in my book. The other leg has a slim pocket that’s perfect for a smartphone.

If you like what I’m wearing, visit InkNBurn.com and get your hands on these limited edition pieces fast! You can find the Atalanta cami here and the wildflower capris here.


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Related topics
Fitness

About Liz

Liz is a midwestern mom gone southern (accent in transition). She lives in North Carolina and loves cooking, baking, traveling, movies, crafts, hot and cold tea, wine, pizza and the occasional nap. She also revels in the fact she's a crazy cat lady.

Reader Interactions

Comments

  1. Emily says

    August 22, 2016 at 11:24 am

    Love the variation of poses and the extensive guide! I definitely use this every so often when stress becomes too much! Also love that you give outfit info 🙂

    Reply
  2. Rebecca Swenor says

    October 6, 2015 at 2:35 pm

    Yoga is amazing for mind body and soul. I so need it right now with my mom being sick because it so lessons stress. Thanks for sharing and I love the pictures.

    Reply
  3. Kimberly Grabinski says

    October 5, 2015 at 3:47 pm

    This is great! Seeing the actual poses is super helpful for those of us who aren’t that familiar with yoga.

    Reply
  4. Tracey says

    October 5, 2015 at 8:47 am

    I love those pants!!! I was also looking for a great yoga routine so thanks for sharing this one!

    Reply
  5. Jason Young says

    October 5, 2015 at 7:53 am

    Chanelle, gotta say that you look great in those pants.

    Reply
  6. Emma Spellman says

    October 4, 2015 at 9:18 pm

    Omg those pants are so cute. I love how you can put a phone there and listen to music.

    Reply
  7. Maggie says

    October 4, 2015 at 7:49 pm

    I use yoga and pilates as an active rest day. Love them both!

    Reply
  8. Melissa says

    October 4, 2015 at 1:13 pm

    It looks like a great workout. I’m a pilates fan myself

    Reply
  9. [email protected] says

    October 4, 2015 at 10:28 am

    they look amazing on her. She’s the perfect model for it. She should look into that for a new career, fitness wear model

    Reply
  10. Camesha | Mama Motivator says

    October 4, 2015 at 12:54 am

    I have a love hate relationship with yoga. I tend to prefer pilates. I think I’ve convinced myself I suck at yoga.

    In other news, I like the pocket on those workout pants! Clever.

    Reply
  11. MsCrookedHalo says

    October 3, 2015 at 7:59 pm

    Yoga is probably an exercise that I will have to force myself to do as I can’t shut my brain off long enough to enjoy it.

    Reply
  12. Rebecca Swenor says

    October 3, 2015 at 6:38 pm

    This is truly something I need at this time in my life. My mom had a massive heart attack on the 5 th of Sept and got out of the hospital on the 22nd. Yesterday she had to go back into the hospital so it has been a very stressful month. Yoga is differently something I and my siblings need right now. Thanks so much for sharing.

    Reply
  13. Christie says

    October 3, 2015 at 5:04 pm

    Thanks for the yoga inspiration! I love yoga for stretching me out

    Reply
  14. Lisa Rios says

    October 3, 2015 at 10:18 am

    I just love to put myself in to yoga routines to see how much difference it can make to my daily life. The guide is going to be so useful to try everything I could. Oh and you look awesome in that cute outfit.

    Reply
  15. Nicole Escat says

    October 3, 2015 at 7:55 am

    I haven’t tried yoga yet but I used go to gym. This is something new.

    Reply
  16. Jessic says

    October 3, 2015 at 4:50 am

    I love yoga routines with a good flow! This one looks great! Thanks for sharing!

    Reply
  17. maria s. says

    October 3, 2015 at 12:32 am

    I have been looking for something to help relieve some of my stress. This sounds and looks like it may help me a lot. It just seems so relaxing.

    Reply
  18. Chelley @ A is For Adelaide says

    October 2, 2015 at 11:37 pm

    I love those pants! The phone pocket is KEY to making sure I can bring my music on the go!

    Reply
  19. Babita says

    October 2, 2015 at 10:57 pm

    Yoga is something I have never been able to do. I was not able to do it even when I was thin. BTW I love your Wildflower Capris.

    Reply
  20. vidya sudarsan says

    October 2, 2015 at 8:12 pm

    Thanks for sharing the relaxing yoga flow! I love these poses and btw, you look great!

    Reply
  21. Kylee Mathie says

    October 2, 2015 at 6:31 pm

    Thanks for posting – could really use these for my half marathon training

    www.byky.org

    Reply
  22. Debra says

    October 2, 2015 at 6:07 pm

    I would start doing yoga just for those cute outfits! I’ve tried it a few times and really enjoyed it, but I really need to find a class to join, I’m not a good solo exerciser.

    Reply
  23. Chasing Joy says

    October 2, 2015 at 5:51 pm

    Thanks for the PDF of poses. I love your workout pants!!!

    Reply
  24. CourtneyLynne says

    October 2, 2015 at 4:56 pm

    I so need to get back into yoga! So relaxing and swear you could have the worst day ever and yoga will kinda snap you out of that mood!

    Reply
    • Crystal says

      October 2, 2015 at 5:02 pm

      I appeciate how effectively it changes my mood too. Sometimes I just need to slow down!

      Reply
  25. Shell says

    October 2, 2015 at 1:43 pm

    That gear is so cute! I’ll have to check out your workout. I love yoga.

    Reply
  26. Paula Schuck says

    October 2, 2015 at 12:24 pm

    I am going to head over to InkNBurn.com to see what great outfits i can find. I love the jean look to these capris.

    Reply
  27. Isobel says

    October 2, 2015 at 12:10 pm

    Thanks for this flow, it’s much needed right now! Definitely a stressful time of year.

    Reply
  28. Samantha Pierce says

    October 2, 2015 at 11:01 am

    This seems like something beneficial, I can always use something to help relax.

    Reply
  29. Maria says

    October 2, 2015 at 10:15 am

    What a fabulous printable – so helpful for those who are just starting out with yoga and want to do it at home. Love the wildflower capris!

    Reply
  30. [email protected] says

    October 2, 2015 at 9:51 am

    Love the athletic wear. So cute!!

    Reply
  31. Manu Kalia says

    October 2, 2015 at 9:14 am

    This could be helpful. I often do Yoga, it’s just makes my lower back relax.

    Reply
  32. jamie says

    October 2, 2015 at 8:23 am

    Those pants are adorable! I really need something other than basic black or gray pants!

    Reply
  33. Annemarie LeBlanc says

    October 2, 2015 at 6:46 am

    I would share this post with my friends who are younger than me. they may be able to do some of these poses. For me, the only pose I could probably do is laying flat on my back. LOL. Thanks for sharing and love that cute outfit!

    Reply
  34. Jasmine Watts says

    October 2, 2015 at 6:35 am

    Such a great outfit and always love you tips on workout!! Nice post!!

    Reply
  35. Kay Adeola says

    October 2, 2015 at 3:24 am

    That is a great outfit I love those Capri’s,The outfit really suits you not sure it would look so good on me lol.

    Reply
    • Crystal says

      October 2, 2015 at 11:51 am

      I like trying out new styles with workout gear. It’s a less stressful way to branch out than buying a new dress I’m unsure of.

      Reply
  36. Adriana Martin says

    October 2, 2015 at 1:29 am

    Love yoga, it is so good overall and that outfit what a cute set is that =)

    Reply
  37. Aubrey says

    October 2, 2015 at 12:59 am

    I haven’t done Yoga in a long time. Looks like a good time.

    Reply
  38. Aimee Smith says

    October 2, 2015 at 12:49 am

    This is such a great workout! I love doing some yoga to unwind after a crazy day with the kids!

    Reply
  39. Debra says

    October 2, 2015 at 12:43 am

    Those capris are so cute! I want some!

    Reply
  40. Sabrina @ Dinner, then Dessert says

    October 2, 2015 at 12:28 am

    I’ve been intending to take up yoga! It really sounds relaxing!

    Reply
  41. Vera Sweeney says

    October 2, 2015 at 12:27 am

    I love a good yoga workout. It’s a great way to relax and relive stress.

    Reply
  42. dawn says

    October 2, 2015 at 12:26 am

    go girl you look aamazing. i also love your workout great. very nice.

    Reply
  43. Kristin Wheeler (Mama Luvs Books) says

    October 2, 2015 at 12:08 am

    Love the outfit! I definitely need to get back into yoga and de-stress. I used to love yoga!

    Reply
  44. Lee says

    October 1, 2015 at 11:59 pm

    Wow, I can’t even do a sit up so I’m very much impressed. And I love those pants by the way.

    Lee

    Reply
  45. Jamie says

    October 1, 2015 at 11:31 pm

    What cool workout gear. I really like that phone pocket.

    Reply
  46. Melissa says

    October 1, 2015 at 10:54 pm

    Love your outfit, how fun! Also love this PDF, yoga is more my style, ha!

    Reply
  47. Lisa Bristol says

    October 1, 2015 at 10:16 pm

    These look like great yoga moves to try. I want to start doing yoga. It has so many great health benefits.

    Reply
  48. Tammi Roy says

    October 1, 2015 at 10:14 pm

    Yoga is so relaxing to do. I have only been doing it for a short time and i can already see a difference. I need am outfit like this.

    Reply
  49. Kathy says

    October 1, 2015 at 10:13 pm

    I really need to do Yoga. I know there are so many great benefits to it. I was doing it for a while and then I stopped. I’d love to start again.

    Reply
  50. Claudia Krusch says

    October 1, 2015 at 9:38 pm

    I bought a groupon for Yoga, but haven’t used it! You’ve inspired me to do that! I am going to start next Monday! Thank you for the push! I needed it!

    Reply
  51. Nolie says

    October 1, 2015 at 9:14 pm

    I want to try Yoga but scared of looking like a fool. Guess doing it in my home is a good start.

    Reply
  52. Michelle F. says

    October 1, 2015 at 8:57 pm

    Thanks for the printout! What a great workout.

    Reply
  53. Brandy says

    October 1, 2015 at 8:56 pm

    All this Yoga, I really should start doing Yoga. I have heard it is very helpful to slow you down and gain more focus as well as to feel so relaxed!

    Reply
  54. Mama to 5 BLessings says

    October 1, 2015 at 8:37 pm

    I love those yoga pants! Perfect for storing your phone while working out!

    Reply
  55. Amber NElson says

    October 1, 2015 at 8:29 pm

    I need to do some yoga to relax. I am always so tense.

    Reply
  56. Crissy Page says

    October 1, 2015 at 8:20 pm

    I’ve never really tried yoga. I feel like I’m not flexible enough by nature, but, I’m looking for ways to relax and destress for sure!

    Reply
  57. Seattle Travel Blogger says

    October 1, 2015 at 8:19 pm

    Great idea Lisa had. Glad you decided to do this. I really enjoy yoga and how it helps me relax but also seems to work my body.

    Reply
  58. Jasmine says

    October 1, 2015 at 7:59 pm

    Love yoga but I find it hard to focus on too many moves. Normally I justly to incorporate the ones that work the core.

    Reply
  59. Penelope says

    October 1, 2015 at 7:46 pm

    I know the year is just starting but it’s so crazy already. I can’t imagine what it’ll be like when we add in holiday craziness. This routine might just be the thing that gets me through it all!

    Reply
  60. crystal says

    October 1, 2015 at 7:44 pm

    This is much more my speed. My niece was telling me about finding you tube videos of yoga routines but being able to adapt your pdf to my own liking is really appealing.

    Reply
  61. Stacie says

    October 1, 2015 at 7:19 pm

    Yoga gives you an amazing workout and is relaxing at the same time. It’s great to relieve stress. Thanks for the PDF download.

    Reply
  62. Dawn says

    October 1, 2015 at 7:06 pm

    Yoga is always nice. It’s a great way to stay in shape, but also to relieve stress.

    Reply
  63. [email protected] says

    October 1, 2015 at 6:51 pm

    Yoga is so good for you. I always feel great when i practice.

    Reply
  64. Tatanisha Pitts-Worthey says

    October 1, 2015 at 6:04 pm

    I love your sports outfit! I love the idea that they have pockets, very convenient!

    Reply
  65. Stephanie says

    October 1, 2015 at 5:54 pm

    I’ve really wanted to get into yoga. I can feel I’m losing the flexibility I had in my youth and I want to recapture it.

    Reply
  66. Amber NElson says

    October 1, 2015 at 5:53 pm

    Those capris are awesome. I wish I could pull off floral!

    Reply
  67. Meredith says

    October 1, 2015 at 5:51 pm

    I really need to start to do yoga. I am so stressed out all the time and know this would help. Printing your PDF

    Reply
  68. Cara (@StylishGeek) says

    October 1, 2015 at 5:50 pm

    Wow! You really are an inspiration. I am now considering using my Wednesday to participate in a workout activity. I really should do it! Thanks for sharing !

    Reply
  69. Patty says

    October 1, 2015 at 5:43 pm

    I would bend over and then someone would have to help me get up.
    Don’t get old. That is my advice to your beautiful self.

    Reply
    • Chanelle says

      October 5, 2015 at 10:28 am

      Haha, I will keep that in mind! 🙂

      Reply
  70. Raijean says

    October 1, 2015 at 5:28 pm

    I said I was going to try yoga again! NOw I just need this cute outfit and I will be ready.

    Reply
  71. Amy Desrosiers says

    October 1, 2015 at 5:02 pm

    I love how relaxing yoga can be! I can actually do these moves too which is a great thing because I need to de-stress! Can you share a menu plan next?

    Reply
  72. Jessica says

    October 1, 2015 at 4:52 pm

    I really need to get back into daily yoga. I did a 30 day challenge an I just loved it! It was so relaxing and peaceful.

    Reply
  73. Sara P. (@SensiblySara) says

    October 1, 2015 at 4:34 pm

    I will try anything for some stress relief. Those yoga poses look great!

    Reply
  74. Heather D. (@GirlGoneMom) says

    October 1, 2015 at 4:15 pm

    I love your workout clothes. So bright and fun!

    Reply
  75. Shannon Peterson says

    October 1, 2015 at 3:58 pm

    I LOVE those wildflower capris! And yoga is my favorite 🙂

    Reply
  76. Pam says

    October 1, 2015 at 3:52 pm

    I need this workout! I have heard good things about yoga for stress and I am definitely stressed.

    Reply
  77. Elizabeth Lampman says

    October 1, 2015 at 3:44 pm

    I have been wanting to try yoga for a while now. I will have to try a few of these poses. I love the outfit you have on. It looks so comfortable.

    Reply
  78. Jessica Cassidy says

    October 1, 2015 at 3:23 pm

    I like the outfit. It is colorful and cute. I wish I can do yoga.

    Reply
  79. Ann B says

    October 1, 2015 at 3:09 pm

    I love this outfit. The pocket is an added bonus. Yoga feels so good. I have been thinking about going to a class.

    Reply
  80. Kristen says

    October 1, 2015 at 2:33 pm

    yoga sounds really relaxing right now. I could get into it for sure.

    Reply
  81. Danielle Markley says

    October 1, 2015 at 2:11 pm

    Fantastic printable! I love yoga and find myself doing it almost every day!

    Reply
  82. Sarah Bailey says

    October 1, 2015 at 2:07 pm

    What a great sounding yoga outfit – I love your outfit as well, so colourful. x

    Reply
  83. Jennifer Sikora says

    October 1, 2015 at 2:06 pm

    I love yoga! It is my #1 stress reliever and then my 2nd is kickboxing! Thanks for sharing this easy to follow yoga flow. Gonna do this sometime today to let off some stress.

    Reply
  84. Shaney Vijendranath says

    October 1, 2015 at 1:59 pm

    My hubby loves Yoga! I never tried it yet but really want to after I recover. This is perfect, thanks!

    Reply
  85. Claire says

    October 1, 2015 at 1:56 pm

    It’s such a cute outfit. Thanks for sharing the yoga exercise, it doesn’t look too difficult to do 🙂

    Reply
  86. Mykidsguide says

    October 1, 2015 at 1:42 pm

    Thanks for featuring a yoga exercise! I’ve been dying to try it at home so it would be a lot easier for me. I can definitely use these.

    Reply
  87. Lynndee says

    October 1, 2015 at 1:35 pm

    I’ve downloaded your relaxing yoga flow. Thanks for that. I’ve been wanting to try yoga, but I couldn’t find time because of my schedule. Might as well start here at home.

    Reply
  88. Kam Kay says

    October 1, 2015 at 1:27 pm

    I used to do yoga regularly when I was in school, but since then, just too distracted with so many other things. Your posts are so motivating. BTW, I love your outfit.

    Reply
  89. Maureen says

    October 1, 2015 at 1:19 pm

    I love yoga. It is amazing what a great workout it is when you are simply enjoying the movements.

    Reply
  90. Bismah says

    October 1, 2015 at 1:17 pm

    I need too give Yoga a try. I have heard so many great things about it. The instructional printable looks very descriptive and easy to follow!

    Reply
  91. Jody @ Mommy Moment says

    October 1, 2015 at 1:15 pm

    This is wonderful. I am going to try out some of these yoga poses. I am not very flexible but I know it gets easier and it is a bonus that my daughters love doing yoga poses.
    Your outfit is awesome,I bet you feel great in it.

    Reply
  92. Jennifer says

    October 1, 2015 at 12:42 pm

    I love yoga and feel so, so much better after doing it, but often don’t make the time. Life gets in the way, you know? Thanks for this printable – I’m going to put it on my fridge to remind me to make some “me” time.

    Reply
  93. Alicia says

    October 1, 2015 at 12:39 pm

    You look great!! It would be a great stress reliever, although I have never done yoga before.

    Reply
  94. Terri Ramsey Beavers says

    October 1, 2015 at 12:05 pm

    That’s a great printable to have for anyone. I’ve been doing yoga but it’s difficult since I’m limited in my movement. Thanks for the inspiration and relaxing yoga.

    Reply
    • Terri Ramsey Beavers says

      October 1, 2015 at 1:28 pm

      I came back to grab the printable for my sisters. Thanks again.

      Reply
      • Chanelle says

        October 5, 2015 at 10:29 am

        Hope they enjoy! My pleasure.

        Reply
  95. Samantha Pierce says

    October 1, 2015 at 12:03 pm

    Thank you for the printable PDF! I’ve been wanting to try yoga but I have a hard time not having a visual aid, this helps!

    Reply
  96. Catherine S says

    October 1, 2015 at 11:42 am

    This looks like a great Yoga workout and I love the colorful sportswear. Friday is my Yoga day. I am not a big fan of it, but I feel so much better after doing it.

    Reply
  97. Melissa Pezza says

    October 1, 2015 at 11:41 am

    I really need to try yoga. I’m in pretty good shape, but my flexibility is abysmal.

    Reply
  98. Tiffany says

    October 1, 2015 at 11:41 am

    I haven’t practiced yoga in so long. It used to be a great way to meditate and stay flexible. This makes me want to get back into it.

    Reply
  99. Jennifer says

    October 1, 2015 at 11:23 am

    I’ve never tried Yoga before, but my sister loves it. I’ll have to give it a shot. Anything that can reduce my stress level is welcome!

    Reply
  100. Dogvills says

    October 1, 2015 at 11:14 am

    I love your workout outfit. I haven’t tried yoga. Those poses are amazing and I wish I could do them.

    Reply
  101. Travel Blogger says

    October 1, 2015 at 11:03 am

    I’m going to try this! I might have to modify a few things since I’m pregnant and my balance isnt great – but Im hoping it will help relieve some of this back pain and help me sleep at night.

    Reply
  102. Scarlet says

    October 1, 2015 at 10:52 am

    I absolutely love those capris. I need some so I’ll check out InkNBurn.

    Reply
  103. Debbie L says

    October 1, 2015 at 10:47 am

    Yoga is very relaxing for me. So relaxing that I have almost falling a sleep in class.

    Reply
  104. Krista says

    October 1, 2015 at 10:18 am

    Looks like a great workout! I have 5 weeks left in my pregnancy and then I plan on hitting my workouts really hard again!

    Reply
  105. Jeanine says

    October 1, 2015 at 9:51 am

    Wow, I need to get back into yoga! I did it a few times but neverreally stuck with it. I need to de-stress badly!

    Reply
  106. Erica says

    October 1, 2015 at 9:28 am

    The leaf on your sportswear definitely highlights your toned legs. Loving it!

    Reply
  107. Chubskulit Rose says

    October 1, 2015 at 9:24 am

    You are so flexible! U love that yoga pants you are wering, I will check it out.

    Reply
  108. Claudette says

    October 1, 2015 at 8:59 am

    I have done test drives with yoga a few times b gave up. Maybe I am just lazy when it comes to exercise? Love your outfit.

    Reply
  109. Kecia says

    October 1, 2015 at 8:57 am

    I have never tried doing yoga but I keep hearing so much about the benefits. These poses look doable even for me. I need to give them a try!

    Reply
  110. Annie {Stowed Stuff} says

    October 1, 2015 at 7:54 am

    Love the wilfflower capris! SO adorable. I need to try yoga! Sounds so great for the soul!

    Reply
  111. Annemarie LeBlanc says

    October 1, 2015 at 6:53 am

    I have a friend who hang up her corporate clothes to become a yoga instructor. She now owns and runs her own wellness resort. I get invites to join her yoga classes but I still could not find the time to do so. I wish I could fit in those capris. They look so lovely!

    Reply
  112. Ron says

    October 1, 2015 at 4:55 am

    These are great yoga tips Chanelle. Thanks for sharing this workout tips too!

    Reply
  113. victoria says

    October 1, 2015 at 4:53 am

    I love your outfit looks comfy but i did not try yoga i don’t know how to start and what i need to do. i really want to learn yoga.

    Reply
  114. rika says

    October 1, 2015 at 3:26 am

    I love the workout outfit.. Looks so trendy and comfy! I do Yoga at home, only basic styles 🙂

    Reply
  115. Elizabeth O. says

    October 1, 2015 at 2:46 am

    I am very curious about yoga, but I don’t know where or how to start. I would love to do it at home and not in the gym so it would be a lot easier. This would definitely be a good start for me. Thanks for another motivating post about working out!

    Reply
    • eliz frank says

      October 2, 2015 at 7:24 pm

      Oops! Time to tell my VAs that I’m a yoga enthusiast and have practiced it for many, many years… Terrific set of modified Sun Salutation poses there Chanelle! Plus, I love the outfits too. 🙂
      Eliz Frank aka Elizabeth O

      Reply
  116. Carol Bryant says

    October 1, 2015 at 1:26 am

    I have done yoga in the past and found it very relaxing and helped me tone up. I need to get back at it.

    Reply
  117. Amanda Ripsam says

    October 1, 2015 at 1:12 am

    I work out three days a week I do a bit of everything mostly I do jazzercize and the top and pants look like they would be great to test out. I love work out gear and that outfit looks comfy to work out in.

    Reply
  118. Jessica Harlow says

    October 1, 2015 at 12:44 am

    I really love the InkNBurn athletic wear! The design is unique and it looks so comfortable to do a yoga workout in!

    Reply
  119. Courtney says

    October 1, 2015 at 12:01 am

    Yoga can be such a great stress reliever. And cute yoga pants can’t hurt either.

    Reply
  120. Janeane Davis says

    September 30, 2015 at 11:50 pm

    Yoga is a great workout because it can be done anywhere with almost no equipment.

    Reply
  121. Debbie Denny says

    September 30, 2015 at 11:06 pm

    Another great workout. I like yoga for stress. That outfit looks awesome on you.

    Reply
  122. lisa says

    September 30, 2015 at 10:20 pm

    I like yoga but only on occasion. Kickboxing is more my speed! I love anything that gets out my aggressions.

    Reply
  123. Tamara says

    September 30, 2015 at 9:57 pm

    This is wonderful. My sister actually started Yoga because of stress and anxiety. And she’s now a teacher and master of it!
    Also.. she’s very stress-free – or knows how to manage it better – so her original plan worked.

    Reply
  124. Karlyn Cruz says

    September 30, 2015 at 9:31 pm

    I love the wildflower yoga pants. I’ll have to own a pair before I can use your awesome printable!

    Reply
  125. Lorane says

    September 30, 2015 at 9:14 pm

    Yoga is one of the things I’ve been wanting to get into for the longest time. I know I will start before the year ends. Thanks for the Printable , It will help to get me started

    Reply
  126. Michelle says

    September 30, 2015 at 9:10 pm

    I love that outfit and I’m a certified Yoga instructor who hasn’t done Yoga in a while. Maybe a new outfit would motivate me. Seriously, I’ve never seen workout attire I like this much.

    Reply
  127. dana vento says

    September 30, 2015 at 8:48 pm

    I don’t like Yoga but I guess to each her own.

    Reply
  128. Rosey says

    September 30, 2015 at 8:48 pm

    The outfit is cute as can be love the pockets on the back, and the key holder in the top!

    Reply
  129. Heather D. (@GirlGoneMom) says

    September 30, 2015 at 7:29 pm

    I really need to learn. I need to de-stress big time!

    Reply
  130. Shann Eva says

    September 30, 2015 at 7:12 pm

    I love doing Yoga .I also love your workout outfits. I’ll be checking out that site .Thanks .

    Reply
  131. Terri Beavers says

    September 30, 2015 at 6:55 pm

    I’ve been trying to get into yoga and I really like the printable. I’m going to have to print it out and get my rear in gear for a healthier me.

    Reply
  132. Janica says

    September 30, 2015 at 6:34 pm

    This is great, super cute outfit and thank you for the yoga flow! I’ll be back for more 😉

    Reply
  133. Shaylee says

    September 30, 2015 at 6:30 pm

    I love Yoga and those tights are great! I’ve never seen anything like them 🙂

    Reply
  134. Lisa says

    September 30, 2015 at 5:23 pm

    That IS a stylish workout outfit! Loving these printables too!

    Reply
  135. Kylee Mathie says

    September 30, 2015 at 4:47 pm

    These poses are great. Training for a half marathon and really needed this!

    Reply
  136. Heather lawrence says

    September 30, 2015 at 4:31 pm

    I love yoga! It’s the one exercise I can do where ever I am and it’s so easy on my body.
    I have a sore back and the exercises help relieve some of the discomfort.

    Reply
  137. Erin says

    September 30, 2015 at 4:16 pm

    I wish I were better at yoga! I find it very tough on my knees! Those capris are adorable!

    Reply
  138. Robin (Masshole Mommy) says

    September 30, 2015 at 4:00 pm

    I did yoga once and loved it. It was still a great workout, but it wasn’t overly strenuous. I have been thinking about going back.

    Reply
  139. [email protected] says

    September 30, 2015 at 3:42 pm

    You look amazing! I tried Yoga a few years ago but didn’t really enjoy it.

    Reply
  140. Lisa Nolan says

    September 30, 2015 at 3:34 pm

    Love how you grabbed the torch and ran with it! Great idea, yoga for stress! I so need that! Thanks!

    Reply
  141. Joely Smith says

    September 30, 2015 at 3:12 pm

    First … I want your entire outfit! Second, you look marvelous as always! Third … I need this – it may get me through hump day… I can’t believe it is the middle of the week already! I feel so far behind. Your posts are always inspiration!

    Reply
    • Robin (Masshole Mommy) says

      September 30, 2015 at 4:01 pm

      Of course, I agree also! Chanelle, you are rockin’ those cute yoga pants.

      Reply
  142. Jen V. says

    September 30, 2015 at 2:29 pm

    I miss doing yoga. I have been too scared to try it again since I had back surgery last year.

    Reply
  143. Jeannette says

    September 30, 2015 at 1:47 pm

    That is such a cute outfit and I love the pocket! I look for pockets on all my yoga pants because I have to have my phone with me! Do you think it would be big enough to fit an iPhone 6 Plus?

    Reply
  144. Megan Elford says

    September 30, 2015 at 1:39 pm

    The pocket idea is great! How many times have I needed a pocket when I just didn’t have one. It’s the perfect way to keep your phone or key with you at the gym.

    Reply
  145. Stacie @ Divine Lifestyle says

    September 30, 2015 at 1:10 pm

    I’ve always been terrible at yoga, but I love wearing the pants. I’ll have to check those out. I love the phone pocket.

    Reply
  146. Jeanette says

    September 30, 2015 at 12:41 pm

    I have never been able to do yoga. I am SOOO not as flexible as I used to be. I am in awe of those that can do it.

    Reply
  147. Beth Larrabee says

    September 30, 2015 at 12:29 pm

    I love that tank! The colors are beautiful! I keep trying yoga…but I am so not that bendy!

    Reply

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