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Home » Recipes » Curry Pumpkin Stew

Curry Pumpkin Stew

By: Liz  /  Published: November 18, 2013  /  Updated: September 9, 2017  /   Leave a comment

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I had no idea pumpkins would be so hard to find in mid-November. I had such a hard time getting one that I was thisclose to picking up a cast-off pumpkin I saw in a ditch at the side of the road! Seriously.

Can’t a girl make a fresh pumpkin recipe anymore? Sheesh Guess I’ll have to pumpkin shop before Halloween next year.

I finally managed to find a white heirloom pumpkin and I was on my way to making a stew-y pot of punkin’ goodness.

Curry Pumpkin Stew

I had been sent a bunch of Good Cook bakeware and goodies, so I used the Good Cook Pumpkin Scoop to make scooping out the pumpkin guts a breeze. It’s serrated on the side, so it really scrapes all that stringy stuff out nicely. Get one. (Walmart)

Then I chopped that pumpkin into chunks for stewin’. I’ll be putting a roast on those seeds later too.

how to use Good Cook Pumpkin Scoop

I started out with sautéing the onions, garlic and ginger before adding the pumpkin, potatoes, and everything else. In about half an hour’s time, I had a warm, tender and flavorful dish so perfect for Fall.

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curry pumpkin stew

Curry Pumpkin Stew

Liz – Eat Move Make
Delicious, comforting fall stew with savory curry seasoning.
5 from 1 vote
Print Recipe Save Recipe Saved Recipe
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Prep Time 10 minutes mins
Cook Time 40 minutes mins
Total Time 50 minutes mins
Course Entree
Cuisine American
Servings 6
Calories 271 kcal

Ingredients
  

  • 2 Tbsp butter
  • ½ onion sliced thin
  • 2 cloves garlic chopped
  • 1 tbsp peeled and grated fresh ginger
  • 1 tbsp curry powder
  • ¼ tsp ground cumin
  • ½ tsp salt
  • ½ tsp pepper
  • 2 pounds pumpkin peeled, seeded, and cut into 1-inch pieces
  • 2 medium red potatoes cut into 1-inch pieces
  • 1½ cups chicken broth
  • ¾ cup golden raisins
  • ¾ cup frozen baby peas
  • 1 15 oz can chickpeas rinsed and drained

Instructions
 

  • Heat butter in a large skillet over med-high heat. Add onion; cook until golden brown, about 5 minutes.
  • Add garlic and ginger; cook 1 more minute.
  • Stir in curry powder, cumin, salt and pepper. Add pumpkin and potatoes and cook for 5 minutes, stirring frequently.
  • Pour in broth and raisins. Cover and reduce heat to medium. Cook for about 15 minutes.
  • Add baby peas and chickpeas; replace cover and continue to cook until pumpkin and poatoes are tender, about 5 to 10 minutes.

Notes

Adapted from Country Living Curried Pumpkin and Peas.
All information presented on this site is intended for informational purposes only and nutrition may vary according to exact products and the online nutrition calculator being used. I am not a certified nutritionist and any nutritional information shared on EatMoveMake.com should only be used as a general guideline.

Nutrition

Calories: 271kcalCarbohydrates: 51gProtein: 9gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 10mgSodium: 671mgPotassium: 1215mgFiber: 8gSugar: 17gVitamin A: 13156IUVitamin C: 33mgCalcium: 95mgIron: 4mg
Tried this recipe?Let us know how it was!

I also baked some corn muffins in a Good Cook EZ-release muffin pan. Oh my gosh, they practically floated out of it. Get one of those too.

Good Cook EZ Release Nonstick Muffin-Cupcake Pan

I had never cooked with fresh pumpkin in my life before, so I had no idea whether I’d like the taste or texture, but I really did. I’d make it again (pre-Halloween, of course). 😉

Curry_Pumpkin_Stew #recipe

 

About Liz

Liz is a midwestern mom gone southern (accent in transition). She lives in North Carolina and loves cooking, baking, traveling, movies, crafts, hot and cold tea, wine, pizza and the occasional nap. She also revels in the fact she's a crazy cat lady.

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Welcome!

I’m Liz! Thank you for visiting Eat Move Make. Here you will find a collection of easy & delicious year-round recipes, seasonal ideas, and DIY craft inspiration. Visit my About Me page for more of my story.

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Meet Liz

Meet Liz

Hey there, i’m Liz!

I’m the founder of Eat Move Make and a North Carolina mom of two humans and six cats. I love to cook, bake, craft and travel. I’m also addicted to tea (but not sweet tea).

When I’m not creating something in my kitchen, and since my kids are now adults, I’m all about my bucket list of travel destinations and adventures.

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