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Home » Recipes » Easy Asian Stir Fry with Carrot Spirals

Easy Asian Stir Fry with Carrot Spirals

By: Liz  /  Published: February 25, 2018  /  Updated: May 12, 2020  /   Leave a comment

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This easy Asian stir fry recipe with carrot spirals was sponsored by Green Giant as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

I am so excited about this stir fry recipe because it fits in perfectly with all the lifestyle and meal routine changes I’ve been making in 2018, and it has lots of veggies — my favorite food group. My next favorite food group is carbs, and while I will never completely stop eating them, I love finding tasty replacements for them — like the spiralized carrots in this recipe!

Easy Asian Stir Fry Recipe with Carrot Spirals

easy Asian stir fry recipe with spiralized carrots

If you think I spiralized them myself, you’d be wrong! I do have a spiralizer, but I’ve never used it, and now that I’ve discovered the new Green Giant® Veggie Spiralsat Walmart, I may never need to take it out of the box. The veggie spirals are made with 100% vegetables and since Green Giant smartly decided to skip the sauce and seasoning, they can be served any way you like. Use them as an entrée, a side dish, or soup!

Green Giant carrot spirals

I’m using them in my entrée as a gluten-free swap for noodles, and I love that they have fewer calories than pasta (65 percent to 90 percent fewer per serving than the leading brand of spaghetti).

The veggie spirals can be cooked on the stove top or in the microwave (still in packaging) in minutes, then you drain them exactly like you would for pasta. They look amazing, don’t they?

carrot spirals

I cooked my veggie spirals in the microwave, drained them and added them to my stir fry sauce pan. I tossed the veggies around to get them covered with the delicious sauces and seasonings I used, and in just a couple of minutes I had dinner on the table.

asian stir fry recipe

And my family and I loved it soooo much! I can see myself replacing noodles regularly with Green Giant® Veggie Spirals, and since they’re available in four varieties: Carrots, Butternut Squash, Zucchini and Beets, the possibilities for delicious meals are endless.

Asian stir fry on plate
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Asian stir fry on plate

Asian Stir Fry with Carrot Spirals

Liz – Eat Move Make
Easy Asian stir fry recipe with carrot spirals.Use our spiralized carrots shortcut instead of noodles for a lower calorie but equally delicious meal!
5 from 1 vote
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Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Entree
Cuisine Asian
Servings 6
Calories 107 kcal

Ingredients
  

  • 12-ounce package Green Giant® Veggie Spirals™ Carrot
  • 1 12-ounce package Green Giant® Steamers Broccoli Florets
  • 2 tablespoons sesame oil
  • 2 tablespoons fresh garlic chopped
  • 2 tablespoons fresh ginger peeled, minced
  • ¼ cup low sodium soy sauce
  • 2 tablespoons sesame seeds
  • 2 tablespoons toasted sliced almonds
  • 1 8-ounce can water chestnuts drained

Instructions
 

  • Cook the Green Giant Veggie Spirals™ Carrot, and Green Giant® Steamers Broccoli Florets according to the package directions. Drain well and transfer to a medium bowl.
  • Preheat a large nonstick skillet over medium heat. Add sesame oil, garlic, and ginger and cook until translucent, about 2-3 minutes. Add soy sauce and heat until bubbling, about 1 minute. 
  • Add the carrot spirals, broccoli florets and water chestnuts to the pan. Gently toss all ingredients together, and heat 2 minutes. Place in a serving dish. Top with the sesame seeds and sliced almonds. Serve hot.

Notes

Add diced grilled tofu or cooked chicken, pork, beef or shrimp for added protein.
All information presented on this site is intended for informational purposes only and nutrition may vary according to exact products and the online nutrition calculator used. I am not a certified nutritionist and any nutritional information shared on EatMoveMake.com should only be used as a general guideline.
All information presented on this site is intended for informational purposes only and nutrition may vary according to exact products and the online nutrition calculator being used. I am not a certified nutritionist and any nutritional information shared on EatMoveMake.com should only be used as a general guideline.

Nutrition

Calories: 107kcalCarbohydrates: 8gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 389mgPotassium: 209mgFiber: 3gSugar: 2gVitamin A: 187IUVitamin C: 1mgCalcium: 59mgIron: 1mg
Tried this recipe?Let us know how it was!
easy Asian stir fry recipe with carrot spirals

I hope you love this easy Asian stir fry recipe with carrot spirals as much as my family and I did. It’s a winner for sure!

About Liz

Liz is a midwestern mom gone southern (accent in transition). She lives in North Carolina and loves cooking, baking, traveling, movies, crafts, hot and cold tea, wine, pizza and the occasional nap. She also revels in the fact she's a crazy cat lady.

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Welcome!

I’m Liz! Thank you for visiting Eat Move Make. Here you will find a collection of easy & delicious year-round recipes, seasonal ideas, and DIY craft inspiration. Visit my About Me page for more of my story.

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Meet Liz

Meet Liz

Hey there, i’m Liz!

I’m the founder of Eat Move Make and a North Carolina mom of two humans and six cats. I love to cook, bake, craft and travel. I’m also addicted to tea (but not sweet tea).

When I’m not creating something in my kitchen, and since my kids are now adults, I’m all about my bucket list of travel destinations and adventures.

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