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  • Recipe Index
    • Appetizers
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      • Main Dishes: Beef
      • Main Dishes: Pork
      • Main Dishes: Poultry
      • Main Dishes: Vegetarian
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    • Side Dishes
    • Desserts
      • Slow Cooker
      • Instant Pot
      • Holidays
  • Travel
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    • buy chanelle’s eBook!
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Home » Fitness » Workout Wednesday: Treadmill Circuit

Workout Wednesday: Treadmill Circuit

By: Liz  /  Published: January 27, 2016  /  Updated: October 30, 2016  /  

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
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This Workout Wednesday is dedicated to my homie Tread Milliamson. Couldn’t do it without you bro. #respect #squad

Tread Milliamson

This is Tread Milliamson.

For this treadmill workout, we’re going to be alternating between 4 different moves, spending 60 seconds on each one. There’s a pinnable image for you at the bottom of the post that makes a great quick reference guide to doing this workout!

I like to turn the incline to the highest it will go, which on my treadmill is 15%. The incline is up to you, but make sure to challenge yourself!

Move #1: 60 sec. squat walk

Treadmill and Walking

Move #2: 60 sec. right side gallop

Treadmill

Move #3: 60 sec. backwards jog

Treadmill

Move #4: 60 sec. left side gallop

Move #5: 30 sec. regular walking

Now repeat! Complete 6 rounds in total.

Treadmill Circuit Workout

For this workout, I wore my new Champion bra and the Champion pants featured in this previous edition of Workout Wednesday!

I had the opportunity to try out the Absolute Racerback with SmoothTec Band. I picked the raspberry and black striped colorway because tbh I’m addicted to stripes. I put this bra to the test with two weightlifting workouts on two different days, a posing practice session, plus this treadmill workout, and it performed beautifully in each situation.

Champion Absolute Racerback Bra

The SmoothTec band really does not twist or budge, and because the bra has a racerback design, it has plenty of room for my lats (great for back workouts). Plus, it’s just really cute.

You can find the bra on Champion’s website here! It comes in tons of other colors and patterns, and is super affordable.

This is a sponsored conversation written by me on behalf of Champion. The opinions and text are all mine.


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About Liz

Liz is a midwestern mom gone southern (accent in transition). She lives in North Carolina and loves cooking, baking, traveling, movies, crafts, hot and cold tea, wine, pizza and the occasional nap. She also revels in the fact she's a crazy cat lady.

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Meet Liz

Hey there, i’m Liz!

I’m the founder of Eat Move Make and a North Carolina mom of two humans and six cats. I love to cook, bake, craft and travel. I’m also addicted to tea (but not sweet tea).

When I’m not creating something in my kitchen, and since my kids are now adults, I’m all about my bucket list of travel destinations and adventures.

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