Apparently I’m on a pampering-myself kick, since I wrote about having terrific lady days AND about treating yoself when it comes to dating. ‘Tis the season, I guess!
This time I wanted to share my night routine with you. It’s what I do to wind down every night before bed – plus or minus a step or two depending on how tired I am or how late I get started. It helps me stay healthy, from my muscles to my skin to my mind. #FindYourHealthy
So here we go – come get UNready with me!
The first step in this night routine is the one that I do the least, but should probably incorporate more often: take a relaxing hot bath. I like to make it as hot as I can stand it (because then it stays warmer longer, duh) and add some epsom salts. Without exaggeration, I have muscle soreness just about every day due to my fitness regimen, and soaking in epsom salts really helps to lessen the soreness.
To go along with my soak, I like to light candles and watch YouTube videos or listen to podcasts. Today NPR released the first episode of the new Serial so you better believe I hit that business up. IMO, baths are mostly for chilling and not necessarily for washing, so I wait to wash my face until I get out. 
After I apply my acne treatment, I add a thin layer of vitamin E oil to moisturize. My face has been really dry due to the colder air lately and this seems to be helping a lot.Then it’s time to get in bed!
This candle is amazing. I found it in the holiday section at CVS!
Once I’m in bed, I catch up on my fave YouTube channels while applying the same vitamin E oil I used on my face to my cuticles, then finish off with my hand lotion.
In case you’re interested, my favorite YouTubers are:
- Bunny (Grav3yardgirl): quirky makeup tutorials and miscellaneous product testing, aka Does This Thing Really Work?
- Cristine (Simply Nailogical) who I wrote about here
- Tati (GlamLifeGuru): detailed beauty product reviews and tutorials
- Dana Linn Bailey: my fitness hero
- LeighAnnSays: beauty tutorials and vlogs
- Nicole Guerriero: beauty tutorials and vlogs
- Brad Hall: offbeat sneaker reviews
When I’m ready to get some ZZZs, I take a strawberry melatonin tab to help me get a solid night of sleep, and then meditate for 10 mins or so using Stop, Breathe, and Think on my phone.
The Stop Breathe & Think app is free and I really like it because it asks you to input the five emotions you’re feeling at the time, then suggests guided meditations based on those.
And that’s all folks! Good night!
Thanks to CVS for sponsoring this #FindYourHealthy post! <3 you forever, CVS.
Melissa Vera says
I find that taking a warm bath with epsom salts and essential oils before bed because it helps me sleep. Thanks for sharing your routine.
Terry says
I love a hot bath every night and I sometimes use Epsom Salts. Not always, but epsom salts is so healing. Drags those toxins right out of you.
Michele says
Other then totally agreeing with the hot baths (which do relax me)–I rarely get into routines for some strange reason! Meditating before bed sounds like a good one to start.
Rebecca Swenor says
This looks like an amazing night routine. I use melatonin sometimes at night to help me sleep. The app sounds like something I may have to try. Thanks for sharing.
Nancy @ Whispered Inspirations says
I love this! Most nights this is me but, on fast forward. LOL, with kids it’s a bit diff but, I try to have me time as much as I can.
Jasmine Watts says
I usually like to relax by watching videos through YouTube but I will also checkout your recommendations too!!
HilLesha says
This type of chill night routine is doable! I usually like to relax and unwind by listening to music on Spotify before going to bed, but sometimes I like to catch up with some YouTubers. I’ll have to check out your recommendations!
Marts says
Your routine seems so relaxing 🙂 I think I’m gonna try the Stop, Breathe and Think app, curious with that
Bohemian Babushka (@BBabushka) says
Babushka’s loving the example of self love you’re setting. Your nightly routine is very doable and BB can imagine how wonderful you feel upon waking. The app you suggested will be on my Must Check Out List, sounds divino. Gracias for the vibes of the post; BB’s actually more mellow at the moment. BB2U
Lisa Rios says
I am just amazed with your bed routine which is something not that easy for moms like me with couple of kids around. The Stop Breathe & Think app sounds like a good one to try out & I want it right away.
Yona Williams says
Love how you incorporated the gifs into your post…felt like I was on your ‘unready’ journey with you. I am going to check out Bunny (Grav3yardgirl) – that YouTube channel sounds like something I might like. *please don’t let me get sucked in for 2 hours *
Kerri says
I feel more relaxed just reading your post. This definitely is a better idea than how I usually fall asleep on the couch!!
Janet H. says
This is amazing post, great way to unwind and relax!! Thank you for sharing all your amazing tips and pointers and providing the links to all the youtubers, I cant wait to check them out!! 🙂 I used epsom salts too, this really help relax the sore muscles. 🙂
Kristin says
My husband always gives me a hard time about the end of the night. I am usually exhausted and ready to call it a night, and he is still going sometimes. Maybe he could create a routine!
Chocolate mama loves vanilla says
Your bed routine sounds amazing!! Love the way you don’t waist a ounce of time not getting your boss babe on! Get it girlfriend! Thank you so much for sharing your routine 😀 I’m downloading that app immediately! I’ve always wanted something like that, such a genius idea!
Stephanie of The TipToe Fairy says
Oh I see Serial! Love that podcast. And, I love watching Bunny, too. I haven’t heard of this app, I think I need to try it.
Teresa Bowen says
I must track down those melatonin tablets, they sound really helpful. And the meditation app is something else I think I might try. Thanks for the useful tips, they might just help me get a decent nights sleep.
Amber NElson says
There are so many awesome Youtubers out there. I’ll check these out.
tonygreene113 says
Wow..that’s a really nice way to pamper yourself! I used to take melatonin for my night terrors but it eventually stopped working for me.
Ickle Pickle says
Oh what a lovely bedtime routine! I fall into bed exhausted most nights, then my little gorgeous 3 year old tot climbs in with me at some point in the night for suggles 🙂 Kaz x
Toughcookiemommy says
I usually fall into bed exhausted too. Better yet, I sometimes fall asleep on the couch while I’m working on my computer.
Shanéy Maharaj says
Interesting blog post. I always see the “get ready with me” blog posts. I’ve heard many people talking about epsom salt, never tried it.
Tisha says
Hi Chanelle! I love your night time routine. I will try to enjoy one warm bath once in a while coz with kids around it seems impossible to have alone time when they are still up, so its not going to be every night for me then.
Shaylee says
I love having my morning and bedtime routines! I don’t know what I would do without them, probably not sleep much actually haha
Rosey says
My gram used to use epsom salts and swore by them. I know my oldest son could benefit from an epsom salt soak (he’s a fitness guru too) but he’s only got a shower in the house. Bummer!
Jayne says
FLYLady swears that your evening routine is THE most important one. I agree with her and when I follow through with mine, I know I sleep better.
Have you tried any essential oils with your epsom salts? My favorite is lavender most of the time.
:::off to download that app:::
Sarah says
I never thought about meditating before bed. What a great idea! Anything to get a good nights sleep.
Julie Syl Kalungi says
I am positive I left a leng comment on here but it doesn tshow…Loved the lil Gif liek videos show casing ten routine. I have no clue about melatonin tablets and I will check them out. I also like the sound of papmering my nails a lil more they are drying out and cracking bah! Love meditating before I drift off on a cloud of positive energy!
Karen Glatt says
I like the Stop Breathe and Think app and think it would really help me. I like taking a hot bath also and using Epson salts to help me relax sore muscles. I like your relaxing bed routine!
Angela says
You have such a great routine. I’m going to pick up some of that strawberry melatonin and see if that helps me fall asleep better.
Jeanine says
I have the worst morning and nighttime routines. I am pretty sure its why I don’t sleep very well. Sounds like you got your routine really down!
Valerie says
This sounds like a great nighttime routine. I love the Melatonin from CVS. They taste good and work great.
Mama to 5 BLessings says
Sounds like a great way to unwind before bed. Very relaxing and makes you sleepy!
Mami2jcn says
We have melatonin to definitely help with sleep around here! My husband swears by it.
Seattle Travel Blogger says
I agree with you about baths – I do not see them as for washing up at all, rather for soaking and relaxing!!
I like to go to a spa every now and then for a massage – now that is a real treat!
The App sounds interesting – I have seen some background noise apps too that help.
elizabeth miller says
As women we all need to learn to take a step back and pamper ourselves. I love the warm, relaxing bubble bath but don’t seem to get time in for it too often. Thanks for pointing out that I need to make a point.
Amy Orvin says
As women, we all need a night time routine, especially for beauty. I love taking hot bubble baths to soak ,too. It’s such a great stress reliever.
Nikki says
This is great routine before the bed time, I’d love to try this. love it.
vickie couturier says
oh yeah,that sounds like a bit of heaven to me,,id love a relaxing night like this
MyTeenGuide says
This sounds fantastic to me as well. It will be nice to do this after a long day.
Amanda || Growing Up Madison says
We don’t have a CVS here unfortunately but it was one of my favorite place to shop when I lived in NYC, great routine.
Naomi says
Sounds like a great nighttime routine! I love to use candles while relaxing, and epsom salts work so well!
Lisa Brown says
Epsom salt baths are relaxing, I need to take one soon. I am going to look into taking melatonin, love the strawberry flavor.
Maureen says
I need to check out that app asap! 😀
rika says
Great night time routine. I am pretty lazy now, I used to take care my skin with at least 7 skin care products 🙂 but not anymore
Lisa Bristol says
This is a great night time routine. I enjoy soaking in a nice hot bath. I will have to check out these You Tube channels.
Ann Bacciaglia says
I love to relax in a hot bath with a good book. It is the perfect way for me to unwind at the end of the day.
stacey trim says
I really have a hard time getting to sleep, my mind just wont turn off. I need to try all of this
Maurene says
I agree! There are times when all you need is a scented candle and sweet music filling your room.
Toughcookiemommy says
You just reminded me that I need to buy some scented candles. I could use a chill night as this has been a really long week at work.
Heather Pfingsten says
Right there with you! A long, hot bath with a scented candle, some gentle music, and perhaps a glass of wine are calling my name after this week. Cheers to you, here is hoping you find your moment as well!
victoria says
You’re night routine was same as mine and i love the app sounds good.
Cindy (Prime Beauty) says
That app sounds great!
Claudette says
We don’t have CVS here but you sure seemed to have gotten some great things – ready to chill.
Aubrey says
That is a cool app. I’ll have to check it out.
Janis @MommyBlogExpert says
Thanks for sharing with us how you relax and unwind. I especially want to try out that Stop Breathe & Think app since I’m always stressed out when it’s time to go to bed.
Jennifer says
your routine sounds perfect. strawberry melatonin sounds amazing! I think I need to add that to my nights because well… it’s almost midnight and I’m here instead of sleeping, that should tell you something lol
Crystal says
It’s great to have on hand, especially when you’re traveling. It helps out a ton!
ricci says
We recently got a CVS and I love it!! They are a one stop shop for all my needs and have really great sales, I need to check out that Strawberry Melatonin!!
Trisha says
This is a great routine you have going here! That candle though, I’m going to have to keep an eye out for it next time I’m at CVS. It looks like it’s pleasant smelling!
Rachel says
CVS is a great stop for all your beauty needs. I’m like you, I love a hot bath when I take it but I usually skip it.
Miles L. says
Hey Rachel! I definitely will agree with you. I always go to CVS and find great beauty products.
Brenda Brown says
I love shopping at CVS! They always have everything I need.
Clo Nevaeh says
This is great! I love shopping at CVS, it makes it a lot easier to get all shopping done at one trip.
Jamie says
I love your routine! I wish I could sneak off for a long hot bath every night…but my kids keep me too busy! I will have to try that app to help me sleep!
Miles L. says
This is a very relaxing routine. Sad to say, it is rare for me to have this.
Jeanine says
Sounds like a wonderful routine to me! That candle looks pretty awesome, I have a terrible bedtime routine so I would love to get mine fixed up!
Michelle F says
It looks like a great routine. I used to soak in espsom salts and should start doing that again.
Greta Brinkley says
Now this sounds like my kind of relaxation! It’s really great that you plan time for yourself – we tend to forget to do that, especially when it’s the holiday season.
Chantal says
I haven’t had a bath in what seems like forever! Important to take a little “me time” when needed!
Amy Desrosiers says
Man, now this is sweet! I love getting unready and jumping into bed at night ready to sleep. I have a good routine too that gets me so relaxed.
Krystal Bernier says
Great night time routine. I really need to buckle down and get a routine. I find myself staying up too late trying to get things done, which makes me incredibly tired the next day. A vicious circle. I think a night time routine would help. Thank you for sharing yours.
alexandria says
I never take baths. I actually do not find them relaxing, at all. I like to unwind with reality tv and wine. Lol.
Nicole Escat says
After a tiring day and week due to work. I always take a bath and soak my feet in hot water and epsom salt, by these it makes me feel relax 🙂
Jaime Nicole says
What a relaxing bed time routine! If I had this routine, I bet I would go to sleep A LOT faster!
andi says
i’m down with the whole hot bath thing – I love it! 🙂
Elizabeth O. says
Now that’s a bed time routine that’s really relaxing! Thanks for the tips! A hot bath and a good cup of tea makes my night.
Mama to 5 BLessings says
That candle sounds really nice. I had no idea that CVS offered these. These would make a nice affordable gift!
Janet W. says
I could always use some pampering and relaxation time! An Epsom salt bath sounds amazing right now!
Kelly Hutchinson says
I had no idea Epsom salts would relieve soreness. I love to light candles when I am taking a bath. It is so soothing!
Connie Creatively Renewed says
I love to take time to pamper myself and unwind before sleep. Just makes me feel more prepared for the morning.
Amanda says
This is such a fun idea. With the holidays and constantly being on the go I really wish I had some me time. A bath sounds absolutely fantastic right now!
Pam says
I love a good epsom salt bath! They’re so relaxing after a long week.
Robin (Masshole Mommy) says
Epsom salt is so beneficial. I would love to take an epsom salt bath soon!
LydiaF says
When my mother in law came to live with us we replaced our tub with a walk in shower. I miss taking baths sometimes. I will check out that meditation app. Great post!
Scarlet says
I was just soaking my feet in hot water and Epsom salt last night to help myself unwind. Vitamin E is so good for your skin and I need it this time of year!
Crystal says
Ohhh, I need to check out that meditation app. I love that you can tailer it to how you’re feeling that particular day. Sounds like just one of the great ways to unwind.
Jeanette says
It’s probably a very good idea to meditate right before bedtime. I bet you we would all sleep a little bit better for you I would just do that before bed.
Heather lawrence says
Just downloaded the app and tried it with a room full of toddlers. I am happy to say that it worked!! I feel 100% more relaxed than I did just a few minutes ago. Passing this on to my friends!
Chanelle says
Glad you’re liking the app! It’s one of my favorite recent finds!!
Dawn Nieves says
I definitely need a routine like this! Mine is spent getting the kids ready for bed and by then I’m exhausted and there’s no time for me. I need to work on changing that!
Ciao Florentina says
Oh boy, I sure do need a reminder to do this like tonight ! Thanks for sharing !
Patrice M Foster says
Great way to relax after a busy day…. Melatonin sleep aid i did not know it came in strawberry at CVS thanks for sharing.
Karen says
Can you believe this — I never liked baths! We have an oversized, jetted tub in our master bathroom, and I use it as a clothes drying rack holder. YEP! I think in 15 years, it’s experienced 3 baths — all when kids were sick. BUT, I love washing my face before bed and relaxing with quiet, classical music to fall asleep. 🙂
Chanelle says
Classical music before bed sounds delightful!
Susan Mary Malone says
Okay, I definitely need to do this. As in this evening! Thanks for the ideas!
Jacqui Odell says
What a great way to relax and calm down in the evening.
Emerald says
I miss routines like that. With a blog and a family, my bed time routine is pretty much running full tilt until I fall down into the bed.
Dana Rodriguez says
I love your nightly routine! I really wish I had time to do something like this.
Heather says
My cuticles are always dry this time of year. This looks great! I like to get all comfy and watch Nashville!
Robin (Masshole Mommy) says
I will have to try some vitamin E for moisturizer. Due to the harsh cold weather and wind, my face has been so dry lately.
Stacie @ Divine Lifestyle says
An unready night sounds like just about the perfect thing to me right now. I haven’t been able to unwind like that in a while.
Kristen Wilson says
No tub here.. but I take a quick hot shower (esp now that it is cooler) to unwind, usually with the lights off too… wash my face and body.. then watch brainless tv for about an hour before I snuggle with my honey. Great routine
Heather lawrence says
I haven’t had a bedtime routine like that since college! With four kids I am forever chasing them back to bed or getting someone a drink, a kleenex or a snack. I wouldn’t change it for anything in the world but I would love a break!
Christina says
It can be hard to unwind after a long day. You’ve got a fabulous routine that I’m sure makes for a wonderful night’s rest!
Jenny says
I need to get better about unwinding at night. All to often I get into bed and find ways to keep working. You have a great routine for night time!
sharon martin says
I used to love meditating when we went to Tai Chi lessons, I haven’t done it for ages now, so really keen to try out the app!
Shauna says
I tell you, Epsom Salt Baths have helped me so much when my muscles are super-sore. Ha! Sounds like you have a great nightly routine. Thanks for sharing.
Terri Beavers says
I need a relaxing and pampering night asap. The kids will be out of school as of tomorrow, for 2 weeks and now might be the only chance I have. Thanks for your tips.
Heather Pfingsten says
You look so relaxed. The whole time I am reading this, all I keep thinking is … I totally need a routine. I need to do something for me at the end of the day to unwind, shake off the stress of the day, and return to some kind of calm. Thanks for the kick in the butt to do so. Great post, my friend!
Chanelle says
I hope you find some nice peace and quiet at night! You deserve it 🙂
Ashley Sparks Mullins says
Ahhh… looks relaxing! An Epsom bath sounds perfect! I wish I could just put my phone down in bed, I’m sure I’d be able to sleep better if I did!
Stephanie says
I am definitely going to check in to the strawberry melatonin! I need better sleep!
Tonya says
Epsom salts are amazing, and so inexpensive! You can’t beat them for a relaxing bath. I use melatonin to help me sleep too but had no idea it was available in flavors!
Vera Sweeney says
I need to get better about unwinding for the night before trying to sleep! I love how your routine is.
Cassandra @ CraveLocal.com says
Epsom salts are great for aching bodies! I love putting a little scented oil in, or adding bubble bath to it, for extra relaxation!
tara pittman says
I need to try an epsom bath. It might help my ankle problem.
Nikki @ Tikkido says
I love some of those guided meditation apps! I’ll have to check out the one you like. It really does help me relax and calm down enough to fall asleep.
Travel Blogger says
I definitely need a chill night soon! With the holidays, I have been non stop busy. I was just thinking about ditching my evening cleaning last night so I could soak in my epsom salts (didn’t happen), but I will tonight!
Deanna says
I need to establish a better nighttime routine, I often slack.
Jessica Harlow says
Having an “unready” routine is brilliant. I sleep much better if I’ve prepared myself for a good sleep. That app is pretty cool too…I’ll be checking that out!
Mardene Carr says
Epsom salt is always in my bathroom cupboard
Ana De- Jesus says
Love the GIFS. Where can I find Epsom salts? I have scolosis and injured joints so this would really help.
Chanelle says
You can usually find epsom salts in the pharmacy section near the joint pain relief kind of stuff!
Julie Syl Kalungi says
Ama look into the melatonin bit, I think My face needs a bit of moisturizing since I have my bath way earlier and dont add any more moisturizer to my face nor do wi do anything with my nails prolly why they seem to ave lines in them now.
meditation..hmm love it. Hardly ever do it at night now..somehow I get over taken by prepping for Christmas…I should get back into my groove. Thanks for reminding me and for sharing your cool beautyand wind down regime
Cat Davis says
Sounds pretty similar to my bedtime routine. For me it’s a citrus scented bubble bath, a night time face cream (that I just added), my bedtime pills and I chill out with Netflix until my brain finally shuts up so I can sleep.
Ashley @irishred02 says
This post makes me want to go relax in the bathtub. What a great idea for a night at home.
Shaun says
I love a good hot bath as well! Melatonin and meditation might be worth adding to my night routine for a better night’s sleep.
Katie says
Strawberry melatonin? I have never heard of that, but I take regular melatonin so it might be worth a try! I use a white noise app at night, but this app might be worth trying out instead.
Lois Alter Mark says
Ooh, this is making me sleepy! Love the whole idea of getting unready.
noelle d says
I am going to have to get my husband to check out that app!!
thanks.
also funny you mention vitamin e- just bought body wash for my son and he wanted to know why i got him some with vitamin e in it… lol
CAROL CASSARA says
I love the concept of getting unready. But i always turn my devices off when I do.
Esti says
What a great way to unwind. I really try to be off of all my electronics and read for 30 minutes before I go to bed. We so need to unplug and your way of doing all of this is just that!
Alli says
Epsom Salt is THE best! From a relaxing soak in the tub to my favorite faux snow when decorating for the holidays, I love that stuff. What a great, relaxing nightly routine.
Claudia Krusch says
I do the same thing, I start around 10, turn on the tv, at this time of year, I watch Christmas movies, browse through fb, shut down work, to ensure that my body and mind is relaxed, when it’s time to sleep! A bubble bath is also in order every night in the winter!
valmg @ Mom Knows It All says
I am guilty of not relaxing enough, at bed time and others. I need to take more time to take a beverage in along with a book and read.
Robin (Masshole Mommy) says
I have heard awesome things about epsom salt, but I do not have time for baths very often. I think the next time I am sore from a workout, though, I am going to try that.
Dogvills says
My nightly routine is simple. I just wash up, brush my teeth and apply moisturizer. This sounds like a great app. I will download this.
OurFamilyWorld says
I like your routine. I drink green tea before bed after washing up and applying moisturizer.
Heather Johnson says
I like to unwind with a hot cup of tea, cuddled up on the sofa with my littles.