↑

  • Recipe Index
    • Appetizers
    • Casseroles
    • Desserts
      • Instant Pot
      • Holidays
    • Main Dish
      • Main Dishes: Beef
      • Main Dishes: Pork
      • Main Dishes: Poultry
      • Main Dishes: Vegetarian
    • Salads
    • Soups & Stews
    • Sandwiches
    • Side Dishes
    • Slow Cooker
  • Crafts & DIY
  • Fitness & Health
    • health
    • free workouts
    • buy chanelle’s eBook!
    • shop chanelle’s faves
  • Pets
  • Lifestyle
    • entertainment
    • home decor
    • productivity
    • style & beauty

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

  • About Me
  • Terms of Use | Privacy Policy

Eat Move Make

recipes | DIY | lifestyle

  • Recipe Index
    • Appetizers
    • Casseroles
    • Desserts
      • Instant Pot
      • Holidays
    • Main Dish
      • Main Dishes: Beef
      • Main Dishes: Pork
      • Main Dishes: Poultry
      • Main Dishes: Vegetarian
    • Salads
    • Soups & Stews
    • Sandwiches
    • Side Dishes
    • Slow Cooker
  • Crafts & DIY
  • Fitness & Health
    • health
    • free workouts
    • buy chanelle’s eBook!
    • shop chanelle’s faves
  • Pets
  • Lifestyle
    • entertainment
    • home decor
    • productivity
    • style & beauty
Home » Recipes » Japanese Pan Noodles

Japanese Pan Noodles

By: Liz  /  Published: June 10, 2014  /  Updated: November 23, 2022  /   Leave a comment

As an Amazon associate, I earn from qualifying purchases. This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something we have recommended. Please see our disclosure policy for details. Thank you for being so supportive!
Jump to Recipe Print Recipe

I love this Japanese pan noodles recipe! I want ALL the noodles!

In essence, it’s a copycat version of the Japanese pan noodles I always order from Noodles & Company except I add a few other veggies to my noodle bowls.

I just love eating noodles in anything and everything, and since Asian noodles are so versatile, I’ve begun cooking with them a heck of a lot. I’m particularly fond of udon noodles, for their thickness, texture and taste.  

bowls of japanese pan noodles

Ingredients for Asian-style pan noodles

  • Udon noodles (they’re available in pre-cooked and uncooked varieties). They can be difficult to find in traditional grocery stores but thankfully, there’s always Amazon.
  • olive oil
  • broccoli florets
  • celery
  • carrots
  • water chestnuts 
  • shelled edamame
  • garlic
  • fresh ginger
  • sesame seeds
  • Teriyaki sauce
  • hot chili oil
  • soy sauce
  • rice wine vinegar
  • bean sprouts
  • cilantro

pan noodles ingredients

How to prepare Japanese pan noodles

Cook the udon noodles according to package directions; rinse and set aside. 

Saute the chopped veggies in the skillet to desired firmness. If you like crunchy, it’ll take about 5 minutes. I like them tender, so I saute for about 10 minutes. Then put them in a separate bowl.

sauteed veggies

Saute the garlic and ginger for a couple of minutes.

Then add the noodles, veggie mixture, sauces and sesame seeds. 

Stir together letting the noodles soak up some of the sauce and then remove from heat.

udon noodles with vegetables and soy sauce mixture

All that’s left is to garnish with some bean sprouts and chopped cilantro. Dinnertime!

japanese pan noodles in bowl with chopsticks on table

What to serve with an Asian noodle bowl

Try adding a protein like shrimp or chicken to make it even heartier. I’m not much of a mushroom person, but they’d be wonderful with these Japanese pan noodles if you like them. And for dessert, try these scrumptious ginger cookies.

closeup of japanese pan noodles with chopsticks

Related Recipes

  • Japanese Vegetable Stir Fry
  • Hamburger Noodle Soup
  • Cheesy Chicken Noodle Casserole Recipe
  • Easy Homemade Chicken Noodle Soup Recipe
  • Ramen Noodle Skillet with Ground Turkey
closeup of japanese pan noodles with chopsticks

Japanese Pan Noodles

Liz – Eat Move Make
Sauteed udon noodles in a Teriyaki soy sauce with broccoli, carrots, edamame, sesame seeds, fresh bean sprouts and cilantro.
5 from 1 vote
Print Recipe Save Recipe Saved Recipe
Prevent your screen from going dark
Prep Time 25 minutes mins
Cook Time 20 minutes mins
Total Time 45 minutes mins
Course Entree
Cuisine Asian, Japanese
Servings 8
Calories 192 kcal

Ingredients
  

  • 2 12 oz pkg Udon noodles
  • 6 Tbsp olive oil divided
  • 3 cups broccoli florets
  • 2 stalks celery chopped
  • 1 cup carrots julienned or chopped
  • 1 8 oz can sliced water chestnuts drained
  • 1 cup shelled edamame
  • 3 garlic cloves minced
  • 2 Tbsp fresh ginger peeled and minced
  • 1 Tbsp sesame seeds white or black
  • 6 Tbsp Teriyaki sauce
  • 1 Tbsp hot chili oil
  • 2 Tbsp soy sauce
  • 3 Tbsp rice wine vinegar
  • 1 ½ – 2 cups Asian sprouts
  • ½ cup chopped cilantro

Instructions
 

  • Cook noodles. Rinse. Set aside.
  • Using 3 tbsp olive oil, stir fry broccoli, celery, carrots, water chestnuts and edamame for 5 minutes (crunchy) to 10 minutes (tender). Place in a bowl and set aside.,
  • Add 3 more tbsp olive oil to the pan, and saute garlic and ginger for 1 minute. Add noodles to pan; saute until the noodles start to caramelize slightly.
  • Add vegetable mix and sesame seeds to the noodle pan. Stir together over heat.
  • Add Teriyaki sauce, chili oil, soy sauce, and rice vinegar. Remove from heat and mix well.
  • Serve with a garnish of cilantro and bean sprouts.
All information presented on this site is intended for informational purposes only and nutrition may vary according to exact products and the online nutrition calculator being used. I am not a certified nutritionist and any nutritional information shared on EatMoveMake.com should only be used as a general guideline.

Nutrition

Calories: 192kcalCarbohydrates: 12gProtein: 6gFat: 14gSaturated Fat: 2gSodium: 807mgPotassium: 399mgFiber: 4gSugar: 6gVitamin A: 3007IUVitamin C: 40mgCalcium: 60mgIron: 2mg
Tried this recipe?Let us know how it was!

About Liz

Liz is a midwestern mom gone southern (accent in transition). She lives in North Carolina and loves cooking, baking, traveling, movies, crafts, hot and cold tea, wine, pizza and the occasional nap. She also revels in the fact she's a crazy cat lady.

Primary Sidebar

liz mays photo

Welcome!

I’m Liz! Thank you for visiting Eat Move Make. Here you will find a collection of easy & delicious year-round recipes, seasonal ideas, and DIY craft inspiration. Visit my About Me page for more of my story.

recipes in your inbox

Subscribe for the latest updates

Thank you for subscribing!

eat move make featured in graphic

Fitness

explore fitness

Refresh your health and wellness with tips, tricks and workouts to keep you looking and feeling your best all year long.

browse all fitness

Crafts

DIY + crafts

From holiday crafts to easy home decor and organization tips, you'll find it here in our treasure trove of ideas!

browse all diy & crafts

Footer

Meet Liz

Meet Liz

Hey there, i’m Liz!

I’m the founder of Eat Move Make and a North Carolina mom of two humans and six cats. I love to cook, bake, craft and travel. I’m also addicted to tea (but not sweet tea).

When I’m not creating something in my kitchen, and since my kids are now adults, I’m all about my bucket list of travel destinations and adventures.

recipes in your inbox

Subscribe for the latest updates

Thank you for subscribing!
©2026, Eat Move Make / About / Terms Of Use / Privacy Policy / Site by Pixel Me Designs

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required