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      • Main Dishes: Beef
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    • Side Dishes
    • Slow Cooker
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Home » Recipes » Pumpkin Parfait Recipe

Pumpkin Parfait Recipe

By: Liz  /  Published: October 14, 2020  /  Updated: December 7, 2022  /   Leave a comment

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These mini pumpkin parfait treats are full of Autumn spices, creamy yogurt, crunchy granola and sweet whipped cream. Every spoonful is a delight!

These petite pumpkin desserts are so easy to make with simple ingredients and the mini size is the perfect amount to satisfy a sweet tooth – just enough!

pumpkin parfaits in dessert cups

Pumpkin yogurt parfait ingredients

  • pumpkin puree (not pumpkin pie filling)
  • brown sugar
  • apple juice concentrate (thawed)
  • vanilla yogurt (regular yogurt or Greek yogurt both work)
  • whipped topping 
  • granola 
  • pumpkin pie spice 

pumpkin parfait ingredients

Recipe ingredient variations

  • Raisins
  • Chopped pecans
  • Try different granola blends
  • Drizzle a little chocolate syrup over the top
  • If you don’t have pumpkin pie spice, make your own: 1 teaspoon cinnamon, 1/4 teaspoon ginger, 1/4 teaspoon nutmeg, 1/4 teaspoon ground cloves and 1/8 teaspoon allspice.

How to make pumpkin parfait desserts

In a large mixing bowl, stir together pumpkin puree, brown sugar, apple juice concentrate, pumpkin pie spice and half of the whipped cream.

pumpkin parfait filling

All that’s left to do is layer the pumpkin parfait ingredients in serving dishes. I love these mini dessert cups (they come with spoons and lids!). I also use them when making raspberry parfaits. 

dessert cups of pumpkin parfait

For each dessert cup, spoon in the following layers: a little pumpkin filling, yogurt, a sprinkle of granola, more pumpkin, more yogurt, a dollop of whipped cream and a sprinkle of granola on top!

So tasty and fun!

pumpkin parfait close-up

Other pumpkin recipes you’ll love

  • No-bake pumpkin cream cheese pie
  • Pumpkin grilled cheese paninis
  • Pumpkin cookie bars
  • 1-2-3 pumpkin cake
  • Chocolate chip pumpkin bread
  • Pumpkin cornbread
  • Pumpkin raisin cookies

mini pumpkin parfaits

mini pumpkin parfaits

Pumpkin Parfait

Liz - Eat Move Make
These mini pumpkin parfait treats are full of Autumn spices, creamy yogurt, crunchy granola and sweet and fluffy whipped cream.
5 from 1 vote
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Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Dessert
Cuisine American
Servings 6
Calories 159 kcal

Ingredients
  

  • 1 16 oz can pumpkin puree
  • ⅓ cup brown sugar packed
  • ⅓ cup apple juice concentrate thawed
  • 1 ½ cups vanilla yogurt
  • 1 cup whipped topping divided
  • ¼ cup granola
  • 2 teaspoons pumpkin pie spice

Instructions
 

  • Mix pumpkin, brown sugar, apple juice concentrate and pumpkin pie spice with 1/2 cup of the whipped topping.
  • Alternate layers of the pumpkin mixture with the yogurt in individual dessert cups. Top with the remaining whipped cream and granola.
All information presented on this site is intended for informational purposes only and nutrition may vary according to exact products and the online nutrition calculator being used. I am not a certified nutritionist and any nutritional information shared on EatMoveMake.com should only be used as a general guideline.

Nutrition

Calories: 159kcalCarbohydrates: 29gProtein: 4gFat: 3gSaturated Fat: 2gCholesterol: 3mgSodium: 55mgPotassium: 197mgFiber: 1gSugar: 26gVitamin A: 62IUVitamin C: 1mgCalcium: 133mgIron: 1mg
Tried this recipe?Let us know how it was!

About Liz

Liz is a midwestern mom gone southern (accent in transition). She lives in North Carolina and loves cooking, baking, traveling, movies, crafts, hot and cold tea, wine, pizza and the occasional nap. She also revels in the fact she's a crazy cat lady.

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Welcome!

I’m Liz! Thank you for visiting Eat Move Make. Here you will find a collection of easy & delicious year-round recipes, seasonal ideas, and DIY craft inspiration. Visit my About Me page for more of my story.

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Meet Liz

Meet Liz

Hey there, i’m Liz!

I’m the founder of Eat Move Make and a North Carolina mom of two humans and six cats. I love to cook, bake, craft and travel. I’m also addicted to tea (but not sweet tea).

When I’m not creating something in my kitchen, and since my kids are now adults, I’m all about my bucket list of travel destinations and adventures.

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