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  • Recipe Index
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      • Main Dishes: Beef
      • Main Dishes: Pork
      • Main Dishes: Poultry
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    • Slow Cooker
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Home » Recipes » Appetizers » Spinach Cheese Squares

Spinach Cheese Squares

By: Liz  /  Published: January 9, 2023  /  Updated: January 9, 2023  /   Leave a comment

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These Spinach Cheese Squares are so cheesy, easy, and wildly delicious! Serve them as appetizers or for weekend brunch—they’re guaranteed to be a hit.

These savory and satisfying appetizers are love at first bite.

spinach and cheese squares on plate

Why You’ll Love Spinach Cheese Squares

  • Wonderful for breakfast/brunch, appetizer, or side dish.
  • A fantastic alternative to spinach dip.
  • Super cheesy and delish!
  • Perfect for entertaining—easy to hold and bite-sized!
  • Prepped in just 10 minutes.
  • Can be baked in advance and frozen.

Ingredients for Spinach Cheese Squares

labeled ingredients for spinach cheese squares

Key Ingredients

  • Spinach – Using chopped, frozen spinach is inexpensive and a big time-saver.
  • Monterey Jack cheese – I recommend block cheese, not pre-shredded.
  • Chili powder – for a subtle kick of flavor

Equipment

Pyrex Basics 2 Quart Glass Oblong Baking Dish, Clear 7 x 11 inch (Pack of 2)Pyrex Basics 2 Quart Glass Oblong Baking Dish, Clear 7 x 11 inch (Pack of 2)Pyrex Basics 2 Quart Glass Oblong Baking Dish, Clear 7 x 11 inch (Pack of 2)OXO Good Grips Stainless Steel Cut and Serve TurnerOXO Good Grips Stainless Steel Cut and Serve TurnerOXO Good Grips Stainless Steel Cut and Serve TurnerPyrex Smart Essentials 3-Piece Prepware Mixing Bowl Set, 1-Qt, 1.5-Qt ,and 2.5-Qt Glass Mixing Bowls, Dishwasher, Microwave and Freezer SafePyrex Smart Essentials 3-Piece Prepware Mixing Bowl Set, 1-Qt, 1.5-Qt ,and 2.5-Qt Glass Mixing Bowls, Dishwasher, Microwave and Freezer SafePyrex Smart Essentials 3-Piece Prepware Mixing Bowl Set, 1-Qt, 1.5-Qt ,and 2.5-Qt Glass Mixing Bowls, Dishwasher, Microwave and Freezer Safe

 

Spinach Squares Recipe Directions

Step 1: In a large bowl, whisk the eggs until frothy. Then stir in the remaining ingredients and mix well.

frothy eggs
mixed ingredients for spinach and cheese squares

Step 2: Pour the spinach cheese squares mixture into a baking dish sprayed with cooking spray. I use a 7 x 11-inch baking dish. You could also use a square baking dish for slightly thicker bars.

spinach cheese appetizer before baking in glass dish

Step 3: Bake for 35-40 minutes or until golden brown. I take mine out when the edges turn golden, and the cheese on top has melted well.

closeup of spinach and cheese appetizer

Step 4: Cool for 10 minutes before cutting into squares. Serve warm.

white plate with spinach cheese bars

Recipe Notes & Tips

  • I use a 7 x 11-inch baking dish, but you could also use a square baking dish. (If you use a square dish, the bars will be thicker.)
  • To double the recipe, use a 9 x 13-inch baking dish.
  • The melted cheese bites are everything, but if you’re dead-set against using cubes, you could hand grate the Monterey Jack cheese. Trust me on the cubes though. So DELICIOUS!
  • Avoid using pre-shredded cheese. Block cheese tastes and melts better!
  • Swap the cheese: Monterey Jack is simply the best in this recipe (so creamy and melty), but you could substitute Mozzarella or Cheddar if you prefer. Or do a combo!
  • To store: Cover with plastic wrap or place inside an airtight container in the refrigerator for up to three days.
  • To freeze: Cool spinach bars completely, cut them into squares, and freeze them in an airtight container. If stacking, place a piece of waxed or parchment paper between layers.
  • To reheat from frozen: Place frozen spinach squares on a baking sheet and place in a preheated 350°F oven for 5-10 minutes or until warmed through.
  • To reheat from the refrigerator: Place refrigerated spinach squares on a baking sheet and place in a preheated 350°F oven for 5-10 minutes or until warmed through. Alternatively, they may be reheated for a few seconds in the microwave.
  • For extra flavor, try adding a little garlic powder and/or minced onion.
  • Love spice? Add some cayenne or red pepper flakes for a kick of heat. Heat is totally optional!

Questions & Answers

How do I drain frozen chopped spinach?

Line a colander with a few sheets of paper towel, then add the thawed spinach. Gather the spinach inside the paper towels and squeeze out the excess water.

Can I use a different type of cheese?

Monterey Jack is the BEST in this recipe, but you could substitute another good melting cheese like mozzarella.

Can I make gluten-free spinach squares?

If you use a measure for measure gluten-free flour (such as King Arthur), you should be able to swap the flour out easily, but I’m not a gluten-free expert, so…

spinach and cheese squares on white tray

More Recipes To Try

  • Banana Pudding Squares
  • Cheesy Pesto Hamburger Noodle Casserole
  • Tomato and Spinach Pasta with Meatballs
  • Bacon, Asparagus and Spinach Frittata Recipe
  • Black Bean Lasagna with Spinach
spinach and cheese squares on white tray

Spinach Cheese Squares

Liz – Eat Move Make
Cheesy, easy, and wildly delicious! Serve them as finger food appetizers, for brunch or as a side dish—they're guaranteed to be a hit.
5 from 33 votes
Print Recipe Save Recipe Saved Recipe
Prevent your screen from going dark
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Appetizer
Cuisine American
Servings 24
Calories 104 kcal

Ingredients
  

  • 2 large eggs
  • 1 cup all-purpose flour
  • ¼ cup unsalted butter, melted
  • 1 cup milk
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 1 teaspoon chili powder
  • 12 ounces Monterey Jack cheese, cut into ½-inch cubes
  • 10 oz frozen chopped spinach, thawed and drained well

Instructions
 

  • Preheat oven to 350 degrees. Spray an 7 x 11-inch baking dish (or square baking dish) with cooking spray; set aside.
  • In large bowl, beat eggs until frothy. Add remaining ingredients and mix well. Spread in prepared pan.
  • Bake 35-40 minutes or until golden brown. Let stand 10 minutes before cutting.

Notes

  • Use an 7 x 11-inch oblong or a square baking dish. To double the recipe, use a 9 x 13-inch baking dish.
  • To store: Cover with plastic wrap or place inside an airtight container in the refrigerator for up to three days.
  • To freeze: Cool spinach bars completely, cut them into squares, and freeze them in an airtight container. If stacking, place a piece of waxed or parchment paper between layers.
  • To reheat from frozen: Place frozen spinach squares on a baking sheet and place in a preheated 350°F oven for 5-10 minutes or until warmed through.
  • To reheat from the refrigerator: Place refrigerated spinach squares on a baking sheet and place in a preheated 350°F oven for 5-10 minutes or until warmed through. Alternatively, they may be reheated for a few seconds in the microwave.
All information presented on this site is intended for informational purposes only and nutrition may vary according to exact products and the online nutrition calculator being used. I am not a certified nutritionist and any nutritional information shared on EatMoveMake.com should only be used as a general guideline.

Nutrition

Calories: 104kcalCarbohydrates: 5gProtein: 5gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 33mgSodium: 202mgPotassium: 97mgFiber: 1gSugar: 1gVitamin A: 1614IUVitamin C: 1mgCalcium: 144mgIron: 1mg
Tried this recipe?Let us know how it was!

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About Liz

Liz is a midwestern mom gone southern (accent in transition). She lives in North Carolina and loves cooking, baking, traveling, movies, crafts, hot and cold tea, wine, pizza and the occasional nap. She also revels in the fact she's a crazy cat lady.

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I’m Liz! Thank you for visiting Eat Move Make. Here you will find a collection of easy & delicious year-round recipes, seasonal ideas, and DIY craft inspiration. Visit my About Me page for more of my story.

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When I’m not creating something in my kitchen, and since my kids are now adults, I’m all about my bucket list of travel destinations and adventures.

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