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  • Recipe Index
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      • Slow Cooker
      • Instant Pot
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Home » Recipes » Red, White and Blueberry Salad

Red, White and Blueberry Salad

By: Liz  /  Published: August 11, 2019  /  Updated: June 5, 2020  /   Leave a comment

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This is a sponsored post written by me on behalf of Food Lion for IZEA Worldwide. All opinions are 100% mine.

You’re going to love this red, white and blueberry salad! 

Loaded with fresh watermelon, raspberries, blueberries, pecans, and fresh spinach, this summer salad is an absolute delight and takes advantage of the bounty of locally grown fruit available at this time of year. 

A bowl of fruit and vegetable salad on a plate

Locally grown produce is one of the reasons I shop at Food Lion where Local Goodness is a priority. I can always find hundreds of items in the store that have been sourced from local growers, manufacturers or have been harvested in North Carolina, South Carolina, Virginia, and Georgia, and I feel great about nourishing my family while supporting regional farms and businesses. 

Local suppliers are the heart and soul of everyone’s community and Food Lion has been partnering with them for 60 years now! 

Local Goodness watermelons at Food Lion

And best of all, Food Lion makes all that local goodness super affordable so I can serve nutritious fruits and veggies to my family every day and still stay within my food budget. 

I’ve even used the new Food Lion to Go pick up service through the Food Lion mobile app for things like fresh produce and meat. I know some people may hesitate to let someone else do the produce pickin’ but I’ve had really good luck. In fact, I feel like they probably choose better than I do myself! 

Plus it’s one of the most affordable pickup services for to-go shopping around! Pickup is $1.99 and Delivery is $3.99! Check out the Weekly deals, get inspired by the Food Lion Recipes and try Online Shopping with pick up or delivery. You’ll love it!

And definitely enjoy some of that Local Goodness and this red, white and blueberry salad!

A bowl of fruit salad with chicken

Pin this Red, White and Blueberry Salad to Pinterest!

A bowl of fruit and vegetable salad on a plate

A bowl of fruit and vegetable salad on a plate

Red, White and Blueberry Salad

Liz - Eat Move Make
Loaded with fresh watermelon, raspberries, blueberries, pecans, and fresh spinach, this red white and blueberry salad is an absolute summer delight.
Print Recipe Pin Recipe Save Recipe Saved Recipe
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Main Course, Salad
Cuisine American
Servings 4
Calories 471 kcal

Ingredients
  

  • 2 cooked chicken breasts, sliced thin
  • 7 oz baby spinach, washed and dried
  • 1 pint blueberries, rinsed and dried
  • 1/2 pint raspberries, rinsed gently and dried
  • 2 cups watermelon, cut into small cubes
  • 1 cup white cheddar or white/yellow cheddar mix
  • 1/2 cup chopped pecans
  • Low-fat raspberry vinaigrette

Instructions
 

  • Preheat oven to 350 degrees. Spread pecans in a single layer on baking sheet. Toast for 5-7 minutes until fragrant and golden. Set aside.
  • Add spinach to large serving bowl. For a pretty presentation, add chicken slices to center and surround with mounds of blueberries, watermelon and raspberries. Sprinkle on cheese and chopped pecans. Serve with raspberry vinaigrette.

Nutrition

Calories: 471kcalCarbohydrates: 32gProtein: 37gFat: 23gSaturated Fat: 8gCholesterol: 103mgSodium: 243mgPotassium: 579mgFiber: 8gSugar: 20gVitamin A: 981IUVitamin C: 34mgCalcium: 253mgIron: 2mg
Keyword blueberry, cheese, chicken, strawberry, watermelon
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Related topics
Recipes Saladsblueberries cheese chicken Food Lion Food Lion to Go fruit salad pecans raspberries salad shopping spinach watermelon

About Liz

Liz is a midwestern mom gone southern (accent in transition). She lives in North Carolina and loves cooking, baking, traveling, movies, crafts, hot and cold tea, wine, pizza and the occasional nap. She also revels in the fact she's a crazy cat lady.

Reader Interactions

Comments

  1. rika says

    August 14, 2019 at 12:49 am

    That looks amazing and healthy! I love salad, anything with blueberry is always good too.

    Reply
  2. Bohemian Babushka says

    August 13, 2019 at 11:42 pm

    Pity there’s no Food Lion here in Crawfordville, because that salad looks Beyond Delicioso! How perfecto for these hot Florida days!!!

    Reply
  3. Pam Wattenbarger says

    August 13, 2019 at 6:54 pm

    Salads are one of my favorite things to make and eat during the summer. This one sounds refreshing and filling at the same time.

    Reply
  4. Rena says

    August 13, 2019 at 12:29 pm

    When I lived in KY I used Food Lion for all of my grocery needs, but didn’t have one here in SC until recently (or I just happen to stumble across it) and even though it’s further away I still prefer to go there for their quality.

    Reply
  5. Brandy says

    August 13, 2019 at 12:26 pm

    This red, white and blueberry salad looks delightful. I would love to whip this up so that I can have something healthier to munch on in the middle of the day when I’m hungry. I love a good salad of any type.

    Reply
  6. Kathy says

    August 13, 2019 at 9:47 am

    That salad sure looks amazing. I love having salads as well. I am always looking for ways to switch it up, and now I would love to give this one a try.

    Reply
  7. Cathy Mini says

    August 13, 2019 at 8:59 am

    This kind of salad is what I’ve been looking for. It makes me really hungry, yummy!

    Reply
  8. Sarah Bailey says

    August 13, 2019 at 5:52 am

    Now this looks like a great salad! What an awesome idea to include blueberries in with it as well. I don’t often go for salads but this one really tempts me.

    Reply
  9. Ruth I says

    August 13, 2019 at 2:59 am

    This looks like a healthy and tasteful meal. I have always been a real huge fan of salads. This one is certainly one of my favorites.

    Reply
  10. Chef Dennis says

    August 13, 2019 at 1:47 am

    Hmm yum! This salad really looks so appetizing! I can’t wait to have a taste!

    Reply
  11. Agnes Dela Cruz says

    August 12, 2019 at 9:30 pm

    This salad is a bomb! I can have this every day as a stand-alone meal or as a side dish.

    Reply
  12. HilLesha says

    August 12, 2019 at 8:25 pm

    I don’t eat salads that often, but this salad looks absolutely delicious! I’ll have to try this recipe sometime.

    Reply
  13. Ice Cream n Sticky Fingers says

    August 12, 2019 at 7:58 pm

    This salad looks amazing. I’ve been eating a ton of salads this summer. Mostly because cooking a large meal heats up the house and because salads are quick to fix. I love all the fruit piled on top too. Use some raspberry or strawberry vinaigrette to top it off. 🙂

    Reply
  14. Shannon Gurnee says

    August 12, 2019 at 5:32 pm

    I love making and eating salads! This Red, White and Blueberry Salad looks delicious!

    Reply
  15. cait says

    August 12, 2019 at 1:38 pm

    i love a good salad and this looks like something we could def enjoy together! YUM!

    Reply
  16. Amber Myers says

    August 12, 2019 at 1:27 pm

    Oh yum, this looks like an amazing salad. I will have to make it for lunch one day. I love berries in my salad.

    Reply
  17. Jeanette says

    August 12, 2019 at 9:36 am

    Now that looks like a delicious salad! I definitely think I need to try to make this because I’m trying to eat healthier but I still need a little bit of sweet. This has all of that.

    Reply
  18. Melissa Chapman says

    August 12, 2019 at 8:45 am

    Patriotic and full of the summers best tastes. This salad would spruce up any soiree and has something for everyone who loves salads.

    Reply
  19. Alli Smith says

    August 12, 2019 at 8:17 am

    Your salad is so colorful and pretty. Plus it has all my favorite ingredients. I need to visit my local Food Lion to grab the ingredients to make this salad.

    Reply
  20. Bonita says

    August 12, 2019 at 3:24 am

    I’d make this beautiful salad cleaner though by omitting dairy since there’s meat.
    And, use watermelon with the needed Black seeds.
    I pass this info…
    Blessings

    Reply
  21. Alissa A Apel says

    August 11, 2019 at 7:30 pm

    That salad does look really tasty! All of my family really loves salads!

    Reply

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Meet Liz

Hey there, i’m Liz!

I’m the founder of Eat Move Make and a North Carolina mom of two humans and six cats. I love to cook, bake, craft and travel. I’m also addicted to tea (but not sweet tea).

When I’m not creating something in my kitchen, and since my kids are now adults, I’m all about my bucket list of travel destinations and adventures.

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