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  • Recipe Index
    • Appetizers
    • Main Dish
      • Casseroles
      • Main Dishes: Beef
      • Main Dishes: Pork
      • Main Dishes: Poultry
      • Main Dishes: Vegetarian
    • Salads
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    • Side Dishes
    • Desserts
      • Slow Cooker
      • Instant Pot
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    • free workouts
    • buy chanelle’s eBook!
    • shop chanelle’s faves
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Home » Recipes » Red, White and Blueberry Salad

Red, White and Blueberry Salad

By: Liz  /  Published: August 11, 2019  /  Updated: May 26, 2021  /   Leave a comment

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This is a sponsored post written by me on behalf of Food Lion for IZEA Worldwide. All opinions are 100% mine.

You’re going to love this red, white and blueberry salad! 

Loaded with fresh watermelon, raspberries, blueberries, pecans, and fresh spinach, this summer salad is an absolute delight and takes advantage of the bounty of locally grown fruit available at this time of year. 

A bowl of fruit and vegetable salad on a plate

Locally grown produce is one of the reasons I shop at Food Lion where Local Goodness is a priority. I can always find hundreds of items in the store that have been sourced from local growers, manufacturers or have been harvested in North Carolina, South Carolina, Virginia, and Georgia, and I feel great about nourishing my family while supporting regional farms and businesses. 

Local suppliers are the heart and soul of everyone’s community and Food Lion has been partnering with them for 60 years now! 

Local Goodness watermelons at Food Lion

And best of all, Food Lion makes all that local goodness super affordable so I can serve nutritious fruits and veggies to my family every day and still stay within my food budget. 

I’ve even used the new Food Lion to Go pick up service through the Food Lion mobile app for things like fresh produce and meat. I know some people may hesitate to let someone else do the produce pickin’ but I’ve had really good luck. In fact, I feel like they probably choose better than I do myself! 

Plus it’s one of the most affordable pickup services for to-go shopping around! Pickup is $1.99 and Delivery is $3.99! Check out the Weekly deals, get inspired by the Food Lion Recipes and try Online Shopping with pick up or delivery. You’ll love it!

And definitely enjoy some of that Local Goodness and this red, white and blueberry salad!

A bowl of fruit salad with chicken

Pin this Red, White and Blueberry Salad to Pinterest!

A bowl of fruit and vegetable salad on a plate

A bowl of fruit and vegetable salad on a plate

Red, White and Blueberry Salad

Liz - Eat Move Make
Loaded with fresh watermelon, raspberries, blueberries, pecans, and fresh spinach, this red white and blueberry salad is an absolute summer delight.
5 from 1 vote
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Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Main Course, Salad
Cuisine American
Servings 4
Calories 471 kcal

Ingredients
  

  • 2 cooked chicken breasts, sliced thin
  • 7 oz baby spinach, washed and dried
  • 1 pint blueberries, rinsed and dried
  • ½ pint raspberries, rinsed gently and dried
  • 2 cups watermelon, cut into small cubes
  • 1 cup white cheddar or white/yellow cheddar mix
  • ½ cup chopped pecans
  • Low-fat raspberry vinaigrette

Instructions
 

  • Preheat oven to 350 degrees. Spread pecans in a single layer on baking sheet. Toast for 5-7 minutes until fragrant and golden. Set aside.
  • Add spinach to large serving bowl. For a pretty presentation, add chicken slices to center and surround with mounds of blueberries, watermelon and raspberries. Sprinkle on cheese and chopped pecans. Serve with raspberry vinaigrette.
All information presented on this site is intended for informational purposes only and nutrition may vary according to exact products and the online nutrition calculator being used. I am not a certified nutritionist and any nutritional information shared on EatMoveMake.com should only be used as a general guideline.

Nutrition

Calories: 471kcalCarbohydrates: 32gProtein: 37gFat: 23gSaturated Fat: 8gCholesterol: 103mgSodium: 243mgPotassium: 579mgFiber: 8gSugar: 20gVitamin A: 981IUVitamin C: 34mgCalcium: 253mgIron: 2mg
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About Liz

Liz is a midwestern mom gone southern (accent in transition). She lives in North Carolina and loves cooking, baking, traveling, movies, crafts, hot and cold tea, wine, pizza and the occasional nap. She also revels in the fact she's a crazy cat lady.

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I’m Liz! Thank you for visiting Eat Move Make. Here you will find a collection of easy & delicious year-round recipes, seasonal ideas and DIY craft inspiration as well as exciting travel destination ideas! Visit my About Me page for more of my story.

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Meet Liz

Meet Liz

Hey there, i’m Liz!

I’m the founder of Eat Move Make and a North Carolina mom of two humans and six cats. I love to cook, bake, craft and travel. I’m also addicted to tea (but not sweet tea).

When I’m not creating something in my kitchen, and since my kids are now adults, I’m all about my bucket list of travel destinations and adventures.

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