This is a sponsored post written by me on behalf of Food Lion for IZEA Worldwide. All opinions are 100% mine.
You’re going to love this red, white and blueberry salad!
Loaded with fresh watermelon, raspberries, blueberries, pecans, and fresh spinach, this summer salad is an absolute delight and takes advantage of the bounty of locally grown fruit available at this time of year.
Locally grown produce is one of the reasons I shop at Food Lion where Local Goodness is a priority. I can always find hundreds of items in the store that have been sourced from local growers, manufacturers or have been harvested in North Carolina, South Carolina, Virginia, and Georgia, and I feel great about nourishing my family while supporting regional farms and businesses.
Local suppliers are the heart and soul of everyone’s community and Food Lion has been partnering with them for 60 years now!
And best of all, Food Lion makes all that local goodness super affordable so I can serve nutritious fruits and veggies to my family every day and still stay within my food budget.
I’ve even used the new Food Lion to Go pick up service through the Food Lion mobile app for things like fresh produce and meat. I know some people may hesitate to let someone else do the produce pickin’ but I’ve had really good luck. In fact, I feel like they probably choose better than I do myself!
Plus it’s one of the most affordable pickup services for to-go shopping around! Pickup is $1.99 and Delivery is $3.99! Check out the Weekly deals, get inspired by the Food Lion Recipes and try Online Shopping with pick up or delivery. You’ll love it!
And definitely enjoy some of that Local Goodness and this red, white and blueberry salad!
Pin this Red, White and Blueberry Salad to Pinterest!
Red, White and Blueberry Salad
Ingredients
- 2 cooked chicken breasts, sliced thin
- 7 oz baby spinach, washed and dried
- 1 pint blueberries, rinsed and dried
- 1/2 pint raspberries, rinsed gently and dried
- 2 cups watermelon, cut into small cubes
- 1 cup white cheddar or white/yellow cheddar mix
- 1/2 cup chopped pecans
- Low-fat raspberry vinaigrette
Instructions
- Preheat oven to 350 degrees. Spread pecans in a single layer on baking sheet. Toast for 5-7 minutes until fragrant and golden. Set aside.
- Add spinach to large serving bowl. For a pretty presentation, add chicken slices to center and surround with mounds of blueberries, watermelon and raspberries. Sprinkle on cheese and chopped pecans. Serve with raspberry vinaigrette.
Nutrition
rika says
That looks amazing and healthy! I love salad, anything with blueberry is always good too.
Bohemian Babushka says
Pity there’s no Food Lion here in Crawfordville, because that salad looks Beyond Delicioso! How perfecto for these hot Florida days!!!
Pam Wattenbarger says
Salads are one of my favorite things to make and eat during the summer. This one sounds refreshing and filling at the same time.
Rena says
When I lived in KY I used Food Lion for all of my grocery needs, but didn’t have one here in SC until recently (or I just happen to stumble across it) and even though it’s further away I still prefer to go there for their quality.
Brandy says
This red, white and blueberry salad looks delightful. I would love to whip this up so that I can have something healthier to munch on in the middle of the day when I’m hungry. I love a good salad of any type.
Kathy says
That salad sure looks amazing. I love having salads as well. I am always looking for ways to switch it up, and now I would love to give this one a try.
Cathy Mini says
This kind of salad is what I’ve been looking for. It makes me really hungry, yummy!
Sarah Bailey says
Now this looks like a great salad! What an awesome idea to include blueberries in with it as well. I don’t often go for salads but this one really tempts me.
Ruth I says
This looks like a healthy and tasteful meal. I have always been a real huge fan of salads. This one is certainly one of my favorites.
Chef Dennis says
Hmm yum! This salad really looks so appetizing! I can’t wait to have a taste!
Agnes Dela Cruz says
This salad is a bomb! I can have this every day as a stand-alone meal or as a side dish.
HilLesha says
I don’t eat salads that often, but this salad looks absolutely delicious! I’ll have to try this recipe sometime.
Ice Cream n Sticky Fingers says
This salad looks amazing. I’ve been eating a ton of salads this summer. Mostly because cooking a large meal heats up the house and because salads are quick to fix. I love all the fruit piled on top too. Use some raspberry or strawberry vinaigrette to top it off. 🙂
Shannon Gurnee says
I love making and eating salads! This Red, White and Blueberry Salad looks delicious!
cait says
i love a good salad and this looks like something we could def enjoy together! YUM!
Amber Myers says
Oh yum, this looks like an amazing salad. I will have to make it for lunch one day. I love berries in my salad.
Jeanette says
Now that looks like a delicious salad! I definitely think I need to try to make this because I’m trying to eat healthier but I still need a little bit of sweet. This has all of that.
Melissa Chapman says
Patriotic and full of the summers best tastes. This salad would spruce up any soiree and has something for everyone who loves salads.
Alli Smith says
Your salad is so colorful and pretty. Plus it has all my favorite ingredients. I need to visit my local Food Lion to grab the ingredients to make this salad.
Bonita says
I’d make this beautiful salad cleaner though by omitting dairy since there’s meat.
And, use watermelon with the needed Black seeds.
I pass this info…
Blessings
Alissa A Apel says
That salad does look really tasty! All of my family really loves salads!