It's pretty plain to see that bodybuilding is a...shall we say, different, lifestyle. Why would anyone willingly go to the gym to do manual labor in read more
Blog
Pro Prep Diaries: You Can Still Have a Life
This is my sixth bodybuilding competition prep, and I've learned some things along the way about balance that I think will comfort read more
Pro Prep Diaries: What’s in My Gym Bag?
Since I seem to be in the practice of revealing all my fitness secrets ;) I thought I'd share what exactly I bring with me to the gym every day! It's read more
Cheesy Taco Dip
This Cheesy Taco Dip is so tasty and flavorful! It's a winning game-day recipe. Served hot and gooey with lots of melted cheese, it's a touchdown read more
Fruit Pizza Pancake
We've all heard of fruit pizza, right? Good stuff. But, let's level that up a notch, and make a fruit pizza pancake. Yep, you read more
Pro Prep Diaries: Checking in on My Four Goals
If you're following my #proprepdiaries series, you already know that before I began my competition prep, I set four goals for myself for this prep and read more
Turkey Piccata with Thyme
I made this turkey piccata with thyme for the family last week because I'm trying to incorporate more lean proteins into our meals this read more
Workout Wednesday: Treadmill Circuit
This Workout Wednesday is dedicated to my homie Tread Milliamson. Couldn't do it without you bro. #respect #squad For this treadmill workout, read more
Pro Prep Diaries: Turkey Chili is Everything
Maannnnn I gotta be honest with you. The first week of dieting (last week, the week of January 11th) was basically hell. I forgot how boring it can read more
Pro Prep Diaries: Stay Organized, Stay Sane
When you set a goal, the best way to accomplish it is to remove the barriers to success that you can control. In the case of a bodybuilding read more
Pro Prep Diaries: The Wrong Reasons to Compete
I believe we've already discussed that getting ready for a bodybuilding competition is hard here, here, and here. I'm not kidding! It's read more
Chewy Chocolate Caramel Bars
These chewy chocolate caramel bars are sinful, I'm not gonna lie. Chocolate chips, white chocolate chips, toffee bits and caramel are read more
