This mustard-marinated kale salad with caramelized onions and spicy chickpeas recipe popped right out at me when I received the new Bobby Flay Fit cookbook from Crown Publishing for this sponsored giveaway.
It was the mention of chickpeas (aka garbanzo beans) that caught my eye initially, but I know kale packs a wallop of calcium and vitamins and I’m on the road to a better me this year, so recipes for a healthy lifestyle are just what this girl needs.
Don’t worry… I’ll still be making sweet and savory delights, but I’m just going to taste more and eat less of them, and taste more and eat more of the good-for-me stuff… like this healthy vegan salad recipe from Bobby Flay Fit.
Mustard-Marinated Kale Salad with Caramelized Onions and Spicy Chickpeas
Doesn’t it look amazing? I assure you it’s as delicious as it looks!
It’s just one of the 200 “cook, eat and be fit” recipes from Bobby Flay in his latest cookbook. I love his approach to healthy eating. He’s not about eliminating things from diets; he’s about adding flavor, and that’s exactly what I love the most about this kale salad recipe. Every bite is so full of flavor that your taste buds nearly sing.
With a profession that has him constantly developing and tasting new recipes, chef Bobby Flay does not eschew any foods: bread, bacon, and butter are still all on the table. His secret to staying healthy is to have on hand an arsenal of low-calorie flavor bombs—like rubs, relishes, and marinades—to transform lean proteins, whole grains, and fresh produce into craveworthy meals at home. In Bobby Flay Fit, Bobby shares smoothies and juices, breakfast bowls, snacks to fuel workouts, hearty salads, nourishing soups, satisfying dinners, and lightened-up desserts. With fitness tips and a look into the chef’s daily healthy routines, this cookbook is for those who want to eat right without overhauling their pantries or sacrificing taste.
I must confess that I was a little intimidated by the recipe initially because chefs don’t always take shortcuts, and it looked pretty involved at first glance. (And I’m lazy.)
But it wasn’t nearly as time-consuming or difficult as I’d feared, and with a single bite, I was a believer. I honestly am floored by how much flavor is in this seemingly simple salad. Bobby Flay is a genius, I tell ya.
BOBBY FLAY, New York Times bestselling author and lifelong runner, is the chef-owner of the fine-dining restaurants Gato, Bar Americain, Mesa Grill, and Bobby Flay Steak and numerous Bobby’s Burger Palaces. He is the host of many popular cooking shows on Food Network—from the Emmy-winning Bobby Flay’s Barbecue Addiction to Iron Chef America, Beat Bobby Flay, and Food Network Star—as well as Brunch @ Bobby’s on Cooking Channel and the online series Bobby Flay Fit.
photo credit: Michael Crook
Mustard-Marinated Kale Salad with Caramelized Onions and Spicy Chickpeas
Ingredients
Caramelized Onions
- 2 tablespoons olive oil
- 1 large sweet onion halved and thinly sliced
- ¼ cup apple cider vinegar
- Kosher salt
- Freshly ground black pepper
Kale Salad
- ½ teaspoons yellow mustard seeds
- 3 tablespoons apple cider vinegar
- 2 teaspoons Dijon mustard
- Kosher salt
- Freshly ground black pepper
- 3 tablespoons extra-virgin olive oil
- 6 ounces curly kale stemmed, leaves finely shredded
- 1 cup roasted chickpeas seasoned with paprika and ground coriander
Spicy Chickpeas
- 2 tablespoons canola or olive oil
- 2 15.5-ounce cans chickpeas drained, rinsed well, and drained well again on paper towels
- Kosher salt
- Freshly ground black pepper
- ½ tablespoon paprika
- ½ tablespoon ground coriander
Instructions
- Caramelize the onion: In a large nonstick saute pan, heat the oil over medium heat until it begins to shimmer. Add the onion and cook, slowly, until the onion begins to caramelize and turn lightly golden brown, about 20 minutes. Add the vinegar and continue cooking until the onion is deep golden brown, 10 minutes. Season with salt and pepper.
- Start the salad: Heat a small pan over low heat, add the mustard seeds, and cook, shaking the pan a few times until toasted lightly, about 3 minutes. Remove and let cool slightly.
- In a large bowl, whisk together the vinegar, mustard, and salt and pepper to taste. Add the oil slowly, whisking to emulsify. Stir in the mustard seeds. Add the kale and toss with tongs until completely dressed. Let sit at room temperature for at least 15 minutes.
- Transfer to a serving bowl and top with the caramelized onions and roasted chickpeas.
Spicy Chickpeas
- Preheat the oven to 400° F.
- Heat the oil in a large ovenproof saute pan over high heat until it begins to shimmer. Add the chickpeas and season with salt, pepper, paprika and ground coriander. Stir to make sure the chickpeas are evenly coated.
- Transfer the chickpeas to the oven and roast, stirring once or twice, until the chickpeas are lightly golden brown and crisp, about 20 minutes.
- Remove from the oven, add more salt if desired. Serve hot or at room temperature.
Janine Hwang says
I just opened my instant pot and made lentil soup in it!
Kathryn C says
I love a grilled chicken Greek OR spinach salad with black olives, chickpeas, feta cheese, tomatoes!
If I use a dressing I go with oil and balsamic vinegar
kacor7@hotmail.com
BRIAN E. says
Our current favorite healthy recipe is homemade chili that is 95% vegetables & beans, and about 5% ground turkey or beef for added flavor !
Sand says
Lately I’ve been doing a lot of soups, stews and chilis. I tend to double or triple the vegetables each recipe calls for, instead of a lot of meat, I will substitute legumes of different varieties. It makes each meal hearty but also light.
Vikki Billings says
My healthy dish is garlic parm talapia tacos with some spincach, tomatoes, cheese, black olives, avocado! So good
heather c says
Tomatoes, avocado, pesto, sea salt and cheese of choice, all mixed together. So delicious!
Buddy Garrett says
Cajun Stuffed Chicken is a delicious healthy Cajun recipe proving that you can have Cajun food that is healthy. It is made with boneless skinless chicken breasts, bell peppers and olive oil.
Kristina Potter says
I love to put together my fresh and dry fruit salad often for dessert. YUUM
Trisha McKee says
I make a broth soup that is so rich in flavor and full of great herbs. This time of year it is all about the soups. In the summer, I love making salads loaded with greens and a dollop of avocado.
Julieh says
I like to make grilled salmon salad for a healthy meal.
Michelle H. says
I love salsa chicken that I make in the crockpot. My family often requests this dish.
Laken Top says
California Steak Salad with Chimichurri dressing! Super yummy and quite easy.
Beverly Metcalf says
I’ve been making the 3-bean salad a lot lately. I like it and it’s healthy. I love watching Bobby cook on TV. Thanks for having this contest.
amber says
i make a 3 bean chili and eat it all week for lunches, and love to make sauteed carrots with a bit of brown sugar as a side dish b/c everyone will eat it and love it
Tina Jensen says
I like a made from scratch chicken veggie soup with homemade stock. I precook the chicken in the crockpot.
Mary M says
vegetable soup is my healthy choice for a meal. It is especially good during the winter when it is cod outside.
Yvonne Delgado says
Brussel Sprouts are my current healthy recipe. I bake them, then broil them a bit for a little more crunch! I do add a few bits of bacon when I bake them for flavor. I then eat them with some baked chicken to make a meal. I also eat for breakfast, a healthy plain greek yougurt with fresh berries. I keep things simple to be healthier
Brittany says
My favorite healthy recipe to make is a salad with grilled chicken and spinach. I love the spinach in it with vinegar dressing also.
Philip Lawrence says
My favorite healthy recipe is roasted chick peas and walnuts on a kale salad with vinaigrette dressing.
Kelsey Vinson says
Baked cheesy chicken & rice
Joe C says
Pan Fried Kale with olive oil and lots of garlic
Erin G says
I’ve been on a roasted veggie kick recently. I roast okra, green beans, zucchini, squash and kale on a pan in the oven with a little pink Himalayan sea salt and olive oil. Simple, easy and delicious!
stella methvin says
Shredded Rotisserie chicken with garlic and onions and add kale at the end. It is absolutely fabulous.
Kristen Benson says
I really love to make some fresh grilled salmon with a little lemon to taste
laura bernard says
I love a paleo roast with veggies!
Alison says
There’s a shake that I’ve been making for breakfast or a snack that I like and is pretty healthy. It’s just a frozen banana, a spoonful each of peanut butter and cocoa powder, and some almond milk for consistency. It’s really good and quick and easy to make.
Meredith Brooks says
Right now I am on a roasting veggies kick… So yummy!!
kathy pease says
I like to make egg noodles with spinach sprinkled with Parmesan cheese
barbg says
I just started eating healthier so I do not have a set dish yet that would be my favorite. I’m not a fan of veggies so having a harder time than most would. I love Bobby and Demeris’s new cooking show. I have been a fan of Bobby from day one on Food Network.
Mary Gardner says
I generally eat low carb and lately have been on a salad kick and I don’t really follow any recipe. Usually it consists of lettuce, spinach, a little shredded cheese, a boiled egg or two a sliced cucumber and some olive oil and vinegar.
Shea Balentine says
My favorite healthy recipe is to make homemade fruit salsa using only organic fruit and making homemade cinnamon chips. Love it!
Kerry p says
I don’t eat a lot of healthy. I cook chicken in the crock pot and add rice and bbq sauce and package it up for the week.
Leah Shumack says
Our favorite go to is lettuce wraps or tacos! We’ve been trying to get better about eating healthier at home!
Michelle Hill says
I like making squash and zucchini noodles with pasta sauce.
Eileen Boyce says
I make zucchini, cheese and whatever other veggies I have on hand in a casserole. Yummy!
Julie R says
We make grilled chicken salads. Not the most original meal, but one of the healthiest for us.
Sammantha D. says
I make a healthier pasta dinnerthat includes whole wheat pasta with a ton of fresh veggies added in – no sauce, but a sprinkling of feta cheese on top.
debbie wilson says
VEGETARIN CHILL!!!!
Ruth K says
My current favorite recipe is cauliflower fried rice. I like to crack an egg in it.
Laurie Emerson says
My favorite healthy recipe is my zucchini and black bean casserole.
Ann Walker says
We are doing a lot of stir fry chicken breast with veggies. I change up the marinades to change up the dishes. Sometimes an Asian flare or Italian style marinade and vegetables.
MaryAnne JK says
I make hands down, the absolute best sausage and peppers and no, it’s not just sausage and peppers LOL…mine, due to the olive oil and balsamic vinegar I add, when ready to serve, we used to have it over rice….AWESOME, seriously, take out, come back better than restaurant dinner! anyway, we’re trying to cut out white rice. I made it again yesterday and thought, hmmmm, I make ratatouille and I wanted my sausage and peppers too, so I combined the two and used both hot and sweet sausage, with the added veg’s, it was DELISH on it’s own! we didn’t even miss the rice. So the bottom line of my post is, I’ve been slowly ‘healtherizing’ my fam fav recipes…baby steps is better than no steps I say 🙂
Ed says
I heart Chicken Caesar Salad with whole grain croutons!
Jennifer H. says
I like to make pasta that has lots of zucchini in it.
Angela T says
I love baking fish in a pouch with a little butter, lemon juice, and s&p. I dump the fish and all the juices in the pouch in a bowl with brown rice, broccoli, and more fresh lemon juice.
DanV says
We like rice and bean casserole with avocado and tomatoes
Jennifer J says
One of my favorite healthy recipes is a skillet lemon chicken. Thanks!!
Yona Williams says
My current favorite healthy recipe that I make at home is a combination of cubed apples, Greek yogurt, cinnamon, Nu Naturals alcohol free vanilla stevia, and walnuts.
Claire McK. says
I have really been enjoying roasted brussel sprouts. Cut in half, toss in coconut oil, roast about 40 minutes or until nice and caramelized, drizzle balsamic on top and add some chopped walnuts and juice sweetened dry cranberries. So good! I could eat this every day!
Tabathia B says
I liked baked chicken, so I like to bake some chicken breast strips using lemon juice and basic seasonings.
Michelle Garrity says
cauliflower fried rice
sue j says
looks tasty! thanks
Deb says
Currently I’m making lots of stir-frys. Mostly a little olive oil (who would have thought having the right olive oil could make a recipe), chicken and what ever fresh veggies I have. Oh yeah, have to add lots of mushrooms. Quick and easy.
Cassandra C says
My friends introduced me to a three bean chili recipe that I love!
melanie huttner says
I like to make grilled chicken with roasted brussels sprouts, mushrooms, and a salad.
Lesley F says
My favorite healthy recipe is a Thai Coconut Curry Shrimp dish. Delicious
Linda Trinklein says
Thank you so much for the chance to win! my current favorite is roasted veggies on brown rice!
Brenda Robinson says
I love salads with greens and fresh produce and make that lots and lots of veggies.
Brittany Carter says
I make tomato and basil soup that I love in the winter because it’s such a comfort food and making it myself makes it a healthy option for my whole family
Hesper Fry says
I make vegetable beef soup that is really good and healthy.
Rebecca C says
I’ve been making salad lately with shredded carrots, tomatoes, cucumber, a pinch of Parmesan cheese and a healthy dressing. It’s so good and ensures that I’m eating my leafy greens!
Lori Walker says
Our favorite is cauliflower fried rice with broccoli and soy sauce.
Brenda Elsner says
Since it cold out I make lots of chicken and vegetable soups!!!
Francine Anchondo says
My favorite healthy recipe I make is it my Baked Lemon Pepper Salmon dish
Daniel M says
beef stew with lots of veggies is always my fav
Stephanie Liske says
I tend to drink smoothies and eat fruit to be healthy.
Dawn Ballo says
With the cold weather we’ve been having homemade vegetable soup more often. It’s so yummy and healthy.
elizabeth miller says
Our favorite healthy meal is salmon grilled with creole seasoning. Then we make foil pouches and grill zucchini, cauliflower, and squash with a dash of parmesean cheese and pepper and a tiny bit of margarine in the pack so it does not burn on the grill.
Susan Christy says
Honey Lime Shrimp Bowls. My gut is not a fan of lettuce, so this is one of the few ways I’m able to eat a salad. Maybe there’s enough of other ingredients I can tolerate that makes it work.
Danielle says
I have been making a cauliflower breakfast bake with either ham or bacon and fat free mozzarella cheese. It is really good and have it for breakfast all week long.
Erica B. says
I make a santa fe salad.
Karen Gonyea says
I make shredded chicken with salsa in the crockpot. It’s quick and easy and that way I have no excuse to not eat right!!
Dee says
I love to make falafel salad for lunch using kale, cucumbers, tomatoes, feta cheese, chick peas and olive oil dressing with a hint of vinegar. It’s easy to prepare and so delicious!
jenny says
My kids love a giant layered salad- romaine, boiled eggs, bacon, cherry tomatoes, corn, red onion, cucumber, bell peppers and shrimp!
Chelsea says
My favorite healthy recipe is chicken taco soup – lots of veggies and so filling!
Lynne says
I like to make a wrap sandwich with hummus, cucumbers, radish, alfalfa sprouts, tomato and a slice of Alpine Lace cheese. It’s good for me and so tasty!
Leela says
One of my favorites is making lentil soup. It’s great with or without pasta with a touch of parmesan cheese.
Amy D says
I’m making “Curried Chickpeas and Quinoa” for dinner. It’s super easy to make and I eat it with iceburg lettuce as lettuce wraps. I love eating quinoa because it is a good source of protein, complex carb and loaded with fiber and nutrition.
Alpa Dutia says
I like to make Whipped Banana Oatmeal with Ground Flax because you can peel and freeze bananas when they’re super ripe and about to rot, and then just have them on hand all the time. As you cook the sliced banana in the oatmeal, it dissolves and not only makes the oats perfectly sweet but also makes them fluffy and more voluminous, which feels really satisfying.
Noelle Cagle says
Our current healthy lunch to eat at home is chicken tacos with homemade taco seasoning and uses lettuce leaves instead of a tortilla.
LeAnn Harbert says
My family likes to have a grilled chicken salad about once a week.
Haley C says
I love veggie minestrone soup with homemade chicken broth 🙂 Healthy, filling, and delicious!
Daisy says
Ooo, I like so many! I suppose one of my favorites, however, would be a citrus salad with orange, grapefruit, lettuce, walnuts, etc. and a special secret dressing that complements it perfectly.
Kelly McGrew says
I like to make a simple Mexican style shredded chicken with one packet of low sodium taco seasoning, a jar of salsa, one jar of drained and rinsed black beans, a couple pickled jalapeño slices if I have them, and 1-1.5 lbs of chicken breasts in a crockpot on low for 4-6 hours. Then shred it up and put on a leaf of iceberg for lettuce wraps, whole wheat tortillas, or even on top of a salad!
BusyWorkingMama says
I make a lot of ham and bean soups in the winter. They’re delicious and healthy.
dee priser says
My favorite recipe right now is fathead pizza crust. It is seriously the best thing on earth and super filling. <3
susan smoaks says
Currently I am making a very healthy minestrone soup to eat for lunches. I put carrots, celery and yellow onion in a pan and saute until tender. Then I add water and some diced tomatoes, garbanzo beans, black beans and elbow noodles. It is simple and full of veggies.
cara s says
Recently I made mediterranean chick pea patties. They were instantly my fav!
Fiona N says
My current favorite healthy recipes are vegetable summer rolls and chicken cabbage salad 🙂
Thank You
elizabeth peck says
My favorite healthy recipe is pasta fagoli soup with fresh tomatoes and spinach.
Julie Waldron says
My favorite healthy recipe is avocado, hard boiled eggs and tomato all mixed together with a little salt & pepper. YUM!
jodi Hassel says
I recently started making a broiled chicken with quinoa bowl. it is delicious and healthy!
Karen D says
My favorite is air fried brussels sprouts, served with potatoes and a veggie burger.
carolyn g says
Right now I am all about a roasted eggplant caprese salad. The roasted or grilled eggplant is the most delicious thing.
Marty says
My current favorite is baba ghanoush, with the whole eggplants double-wrapped and roasted directly over the burner flame. (My daughter calls it “fart dip,” LMAO.)
Amanda Whitley says
my favorite healthy thing to make is chicken with rice and veggies and garlic mixed together in a bowl.
Debbie Jensen says
I love to make green smoothies with spinach, fruit and orange juice
JM says
I have discovered the versatility of orzo. I whipped up some orzo with lemon zest, a little bit of feta crumbled on top, and mint. Then served it with some sliced, grilled chicken breast. So good. So fresh and light.
Darlene Owen says
I have been using my instant pot to make healthy meals as there is no grease nor frying involved. I make veggie soap the other day.
Nancy says
I like to make a big healthy salad with lots of veggies.
Sarah P says
The current favorite recipe at our house is a homemade hummus with black beans, chick peas, and lots of garlic.
Sandra Williams says
I have been hooked on noodles with Asian inspired “sauces” – both soba noodles and sprialized vegetables. There are so many combinations you can come up with to mix it up!
maria s says
I like using low calorie bread slices, toasting it, adding crushed avacado and tomato slices!
Marija says
This weekend I’ve been enjoying chicken and wild rice soup with lots of extra veggies.
Les Slusarczyk says
I’m in love with dates. They are my favorite way to curb a sweet tooth. I cut some in half the long way, stuff in a little nut butter and chill them for a few before drizzlling them with vegan chocolate. I keep some stored in the freezer and anytime I start to crave a candy bar I pop one out and enjoy.
stacey says
I love fruit. so any recipe with fruit especially strawberry’s i will love
Annamarie V says
I make a lot of things with cauliflower including mashed and a really good mushroom risotto.
Carolsue says
I do a lot of stir frys. Two of our favorites are Garlic Chicken Stir Fry and Teriyaki Shrimp Stir Fry
Marianna says
I’m not very good at healthy cooking but I often make a roast veggie and chicken dish with balsamic and olive oil that my family loves.
Sarah g says
Currently on a salad kick! So much versatility, so simple and quick for when I’m not feeling up to cooking.
Diana Penn says
Turkey meatloaf and mashed cauliflower
Christine Labelle says
We make an alternative to fried chicken. It uses pancake mix and low-fat cheese. It is delicious!
Abby Allen says
I just made an INCREDIBLE paleo chicken salad in which I subbed an avocado for the mayo. It was AMAZING. Added some red pepper and spices and it was utter perfection.
Pamela says
I enjoy making seasoned chicken breasts and roasted tomatoes with a green salad for dinner.
Cheryl B says
I am making a hummus dip that I use with my fresh veggies.
Jason Vaughn says
I love to make vegetable soup with turkey. It’s delicious
Jennifer Reed says
I am struggling with healthy recipes that my whole family will eat. I do like using cauliflower instead of potatoes recently.
sherry fowler says
I fry potatoes in water with low fat bacon… yummy!
Tara Darity says
I have been looking for new healthy recipes to follow! This would be great!!
Jeffrey says
My current favorite healthy recipe is what I call apple pie oatmeal. I cook old fashioned oats on the stove top with almond milk and add cinnamon, nutmeg, cooked quinoa, diced apples, raisins, candied pecans, flaxseeds, chia seeds and pure maple syrup. Its a great way to start the day!
Deanna Marissa says
This recipe looks so tasty. One of my healthy recipe is healthy black bean salad.
Karla Cyr says
I love making tofu meatloaf served with a garden green salad.
Jeremy McLaughlin says
Favorite is a healthy salad.
Cassandra D. says
I like making a stock type soup with carrots and potatoes and barley in a pot with a side of kale on my plate.
Sara Marino says
Looks delicious!
Alissa Apel says
We grew cabbage and tomatoes, so I’ve loved a tomato, rice, hamburger, cabbage soup all fall. It was really good!
Missy says
I make veggie burritos almost every day for breakfast. Beans, avocado and salsa, it’s tasty!
Kimmy Ripley says
I like to make sheet pan chicken breast with balsamic vinegar, brussel sprouts, and butternut squash YUM
Kimmy Ripley says
I like to make sheet pan chicken breast with balsamic vinegar, brussel sprouts, and butternut squash
Helen says
My family loves to make homemade Greek salads with lettuce, cherry tomatoes, red onions, cucumbers, kalamata olives, some pepperoncini peppers and feta cheese on top.
Wendy R. says
My favorite is Greek chicken and tomatoes, which I make with fresh tomatoes and serve with feta cheese.
Rhonda Y says
My current favorite healthy hack is to add tiny diced zucchini to my morning eggs and sprinkle ground flax seed on my avocado toast.
Allyson Tice says
My favorite recipe is keto tacos!! make taco sheells with shredded cheddar in a pan and mold into taco shells. add hanmburger.. cheese..tomatoes..romaine lettuce and soy sauce! SO GOOD!
Robin Scott says
I am currently doing a low carb/keto diet, and make a zucchini noodle lasagna, that is really good.
Carly S says
I love to make savory oatmeal! I cook steelcut oats in vegetable broth and add some veggies and lots of spices to it. I prefer it to sweet oatmeal. Brb, going to make some now…
Rhonda Fuller says
I make cauliflower mashed potatoes. So much healthier!
Joan Kubes says
I’ve learned to make my own hummus. The kids like it better than store bought and it’s so fresh and easy!
liberty says
I made a delicious cauliflower quinoa bowl from a meal plan I’ve been doing called Forks Over Knives!
Jessica W. says
I love putting together a healthy salad with lots of veggies and low fat cheeses.
Nicole Martin says
I prefer salads. They are super fast, easy, and delicious!
robin s. says
A salad is a staple in my house. I just love that not only is salad a healthy option but you can be creative in what you choose to have on it.
Surinder gurm says
Cauliflower mashed potatoes as a topping for veggie
Shepherds pie
kathy eyre says
My latest is bean soup with curry and a side salad with mixed veggies and balsamic vinigar
Rebecca W says
I like to make my own hummus dip for veggies and pita chips. It’s so much more delicious than store bought.
Azeem Isaahaque says
I like green salad as a healthier choice with diced fruits like watermelon cubes, pineapple and strawberries!
Alexandra Y says
I’ve been making a lot of chicken salad with greek yogurt and tons of apple and grapes!
Danielle Day says
I love salads. Anything with fresh veggies.
danni lynn says
A healthy recipe i like to make at home is home made chipotle bowls its so easy and fresh and easy to customize with whatever you like
Meghan says
I love to always eat almonds and also fresh cut veggies.
Karley Moore says
I love to make egg white omelets with turkey bacon, tomatos, and spinach. They are so good!
Cindy Peterson says
I just found how easy it is to make homemade tomato soup. It is just tomatoes, garlic, onions and seasonings and everyone loves it.
Char says
Thank you so much for the offer! I love black beans and chicken. You rock, thanks again!!
Helga says
My current healthy recipe I make at home is chicken and vegetable soup. I make soups a lot in the winter.
beth says
The current healthy recipe we like is a vegetable curry with squash and kale.
Lauren says
I like to make kale chips with olive oil and a little kosher salt.
Kayla Klontz says
My favorite recipe would be a Santa Fe Salad. It’s so yummy and it also has lots of flavor! Healthy and good.
kimberly harrison says
My new favorite healthy recipe would have to be a simple kale or fruit salad mix.
Denise M says
I like making turkey chili with lean ground turkey, tomato sauce, seasonings and black beans. It is yummy, low fat and makes the family happy.
jenny says
I love making roasted garlic chunks they make for an excellent snack and are good for you
Katrina Brockavich says
My current favorite healthy recipe is an easy, quick one! I put raspberry vinegarette on tricolor rotini noodles. I call it “funny noodles” and my kids eat it right up!
Nidhi Chauhan says
Last week I made healthy green lentil curry and chickpea curry. WE had it with brown rice. It was so delicious.
Angie says
My favorite breakfast is eggs scrambled with sweet potatoes and broccoli.
Molly says
I currently love eating grilled chicken with cous cous. I mix in lots of fresh vegetables to top off the meal.
Audra says
I love anyywith fresh veggies. I could eat carrots all day
Michele Anderson says
Cut up cucumbers, tomatoes and avocados, drizzled with olive oil, pepper and salt
Suzanne says
My favorite healthy recipe is fruit and veggie smoothies.
beth shepherd says
My favorite healthy recipe is salad with grilled chicken and just a little feta cheese. Thank you
Ashley C says
I love to make roasted chickpeas as a healthy snack! So yummy!
Mary Cloud says
I don’t really have a current healthy recipe I make – I need some motivation and maybe a cookbook with some to try out.
Candice says
I love to make edamame pasta with marinara sauce.
Chris L says
My current healthy food favorite is a cauliflower,bean & chicken stew. Great for these cold days.
Daphne Turner says
I love salads, so I always have one with my main meal of the day. I use arugula and baby spinach with the spring mix.
kathy Persons says
My favorite is my mixed berry smoothie
Sara S says
My current healthy snack is eggplant “french fries”. Calling roasted eggplant strips fries is a bit of a stretch, but they do meet a snacking need.
Annette says
My favorite healthy recipe that I make is a one pan sweet potato hash. It has an egg or two plus whatever veggies I have in the fridge/pantry.
Ashley Kolpak says
My current favorite healthy meal is making a veggie stir fry with tofu in it.
Heather W says
We love doing zucchini lasagna & zucchini enchilada dishes. Keeps the carb count down!
Linda Kish says
My DIL recently found out she can’t eat beef or chicken so we have been trying to learn how to make things with turkey or pork now. I don’t have recipes but, I’m learning. Next up is turkey chili.
Aliah says
I love making sauteed zoodles with marinara sauce! So yummy and easy.
Elena says
My favorite healthy recipe is kale salad with lemon dressing
Abigail Gibson says
I make a really good spinach and kale with goat cheese lasagna that is so delicious.
Laurie Nykaza says
ZUCCHINI BREAD OVERNIGHT OATS my family loves to eat this in the morning when they are on the run its so good keeps you full
HilLesha says
This looks so delicious! My favorite healthy recipe is black bean tostadas with kiwi salsa, which I originally discovered in a cookbook.
Laura S says
I love my friend’s version of chickpea shwarma, and I just got the recipe so I am super excited to try it out!! Our whole family loves it!